Solution Focused Brief (SFBT) Therapists in 53713

There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.

I work with patients to address Depression, Anxiety, OCD as well as trauma sequelae which are manifest by depressed or anxious mood, obsessive-compulsive behaviors, insomnia, substance misuse, and interpersonal problems. I employ Cognitive Behavioral Therapy (CBT)(ERP), Acceptance & Commitment Therapy (ACT), Prolonged Exposure (PE) and relevant clinical adaptations to address mood or anxiety disorders, co-occurring substance use disorders and/or trauma recovery as well as singular diagnoses. I have significant clinical experience in addressing deep, psychological wounds often referred to as "moral injury”.

I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." --Albus Dumbuledore. Seeking therapy for yourself and your loved ones, is the first step to making your desire for happiness a reality. Although you may not know what makes you happy, the fact that you know you cannot continue to feel the way you do or be in your current situation, demonstrates your willingness to make the necessary changes toward a more fulfilling life.

Emma Zeldin (they/them) specializes in neurodivergent affirming care and providing a safe space for LGBTQ+ individuals. Emma works with couples, families, and individuals of all ages. Couples that are polyamorous, ethnically non-monogamous, and those involved in kink are welcome in their office. Utilizing a client-centered and systemic approach, Emma creates a safe and supportive space for you to navigate the many influences in your life and find your own personal path. They are a nurturing and compassionate provider who will work with you to find and meet your therapy goals.

You've taken the courageous step to explore therapy. We can help! Whether you are struggling with new emotional health concerns or have been suffering for a long-time, the staff at BHC are experienced in getting to the root of emotional pain. Let us help you get out of stuck patterns that feel overwhelming. Allow us to both listen and help you negotiate the life paths that provide the most joy.

Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can be happy and have productive evenings, and that your child can transition to school and activities, feel confident, have friendships, and like themselves.

Effective therapy requires attunement to ourselves and being present with all the parts of ourselves. By tuning into ourselves we begin to notice the narratives that we have formed to interpret our experiences. I support clients in recognizing, listening, and attending to all parts of themselves which will lead to healing and growth. We will work to revise old narratives in a way that better suits you. I work to support clients in finding the inner wisdom they possess and help them discover their own light.

I am a mental health therapist that specializes in dual diagnosis therapy focusing on addiction and concerns with substance use and/ or gambling. I enjoy working with clients individually, as couples, and through group therapy. I believe my job as a therapist is to find a way for my clients to feel safe to tell their story and to explore their potential. My goal in working with individuals is to increase their capacity for self-reflection and amplify self-understanding. By focusing on holistic approaches, clients can gain insight into existing strengths and mobilize their capacity to implement positive changes in their life.

My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.

I am an Experienced, compassionate and competent therapist. I help individuals and couples identify and understand the patterns that are causing distress and disfunction. I enjoy the process of insight building and guiding my clients towards healthy change and control over who they are and how they engage life. I have expertise in post adoption reunion issues and help adult adoptees navigate those new relationship realities.

I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.

Relationships aren't always easy... At times they may be our greatest source of ease and joy, but every couple knows that they can also be our greatest source of frustration and struggle. You may be asking yourself, "How did we get here?" or "How are we ever going to make this better?" Reaching out for help may not be easy either, but it's an acknowledgment that your happiness and your relationship are worth fighting for, and that's a good place to start. I'll help you to 1) Look with clarity at what has come between you, and 2) Do the vital work to rebuild trust, understanding, love, and intimacy in your relationship.

Are you experiencing stress, burnout, or caregiver fatigue? Maybe you’re examining your career for the first time after a series of stressful incidents or feeling the need for extra support in your ongoing sobriety journey. You may be ready to face your anger or begin to tackle the consuming stress of your day-to-day life. Whatever has brought you here, you know it’s time to get off the rollercoaster of emotions and respond in ways that feel true to who you want to be. You know something has to change, and you’re willing to do what it takes to get there.

As a teen or young adult, the constant change you face can make it hard to catch your breath—especially when you’re also trying to figure out aspects of your identity, navigate dating and relationships, and deal with anxiety or things from your past. I get what that’s like, and want to give you a safe space to figure it all out and embrace your individuality. I identify as a trans man, have been through the journey of figuring out my own identity, and want to help you do the same—whether you’re (2S)LGBTQIA+ or not. I value humor in sessions when it’s appropriate because I think it helps us connect and process tough emotions.

Hello and welcome, my name is Alex and I am a Marriage and Family Therapist. I believe my role as a therapist is to create a safe, client-led space where I can facilitate change and growth in areas that serve my clients. Using a unique combination of humor, direct communication, and evidence-based practices I help clients reach their goals. I work with a wide variety of concerns including (but not limited to)

Seeking help is intimidating and uncertain. It is a hard step, and you have already made the courageous move to scan therapist bios. Your life is precious and worth the fight, so please find a therapist and make an appointment. If you choose me, you will find a therapist who is friendly, non-judgemental, and passionate about helping you make peace with your past and build hope for the future.

You have made it far in life, so I know you are already strong and skilled! Sometimes it can be difficult to see that part of ourselves; we might lose sight of our abilities or be blinded by the stressors we face. Or perhaps the skills and abilities that carried us through past challenges are not supporting us through our current circumstances. My philosophy of care is holistic combining evidence-based practices with a multi-dimensional approach to well-being. I work to support and empower clients in improving their quality of life and achieving their goals.

My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.