Therapists in Traverse City, MI

Photo of Elizabeth Kickert, Clinical Social Work/Therapist in Traverse City, MI
Elizabeth Kickert
Clinical Social Work/Therapist, LCSW
Verified Verified
Traverse City, MI 49686
Hi, I am Elizabeth Kickert and I am a Licensed Clinical Social worker with over 15 years of experience working with children, teens, and adults. Before starting my own private practice, Willow Tree Counseling, I worked as a school social worker in the elementary, middle and high school settings. As a result of my time spent working with youth in the schools, I have a lot of experience in helping individuals over come issues with depression, anxiety, at-risk behaviors and suicidal ideation, anger management, school and home related behavior problems, self-worth, social skills and relationship problems.
Hi, I am Elizabeth Kickert and I am a Licensed Clinical Social worker with over 15 years of experience working with children, teens, and adults. Before starting my own private practice, Willow Tree Counseling, I worked as a school social worker in the elementary, middle and high school settings. As a result of my time spent working with youth in the schools, I have a lot of experience in helping individuals over come issues with depression, anxiety, at-risk behaviors and suicidal ideation, anger management, school and home related behavior problems, self-worth, social skills and relationship problems.
(231) 760-8819 View (231) 760-8819
Photo of Beth (Mary Elizabeth) Jerva, Clinical Social Work/Therapist in Traverse City, MI
Beth (Mary Elizabeth) Jerva
Clinical Social Work/Therapist, LMSW, PRYT
Verified Verified
Traverse City, MI 49684
Not accepting new clients
I believe in the inner strength and wisdom of each individual. As a therapist, I see my role as helping each person access their own wisdom through the therapeutic healing process. Each person deserves to enjoy their life and thrive by being who they are meant to be. Therapy is a collaborative process and I work with clients within a safe, non-judgemental, and non-pathologizing relationship. Being a therapist has been a life-long vision and I am honored to work with each individual. As a gifted, caring and intuitive therapist, I specialize in Anxiety, Depression, Addictions, Eating Disorders, and Trauma.
I believe in the inner strength and wisdom of each individual. As a therapist, I see my role as helping each person access their own wisdom through the therapeutic healing process. Each person deserves to enjoy their life and thrive by being who they are meant to be. Therapy is a collaborative process and I work with clients within a safe, non-judgemental, and non-pathologizing relationship. Being a therapist has been a life-long vision and I am honored to work with each individual. As a gifted, caring and intuitive therapist, I specialize in Anxiety, Depression, Addictions, Eating Disorders, and Trauma.
(847) 849-1657 View (847) 849-1657
Pam Grzech
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Traverse City, MI 49686  (Online Only)
You’ve worked so hard to put the past behind you. But, every time you think you may finally be making some progress, something happens to convince you otherwise. Yesterday, you were sitting in traffic when someone cut you off. All at once, you flew into a rage. Your face became hot and flushed, muscles vibrating with tension, knuckles white from gripping the steering wheel. These episodes are happening with greater frequency. Nightmares plague your sleep and make it impossible to get rest. You’re too exhausted and distracted to concentrate at work. Friends and family notice you’re distant and irritable. Something needs to change.
You’ve worked so hard to put the past behind you. But, every time you think you may finally be making some progress, something happens to convince you otherwise. Yesterday, you were sitting in traffic when someone cut you off. All at once, you flew into a rage. Your face became hot and flushed, muscles vibrating with tension, knuckles white from gripping the steering wheel. These episodes are happening with greater frequency. Nightmares plague your sleep and make it impossible to get rest. You’re too exhausted and distracted to concentrate at work. Friends and family notice you’re distant and irritable. Something needs to change.
(231) 533-2914 View (231) 533-2914
Photo of Margo Million, Clinical Social Work/Therapist in Traverse City, MI
Margo Million
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Traverse City, MI 49684
Not accepting new clients
For the past 20 years I have had the privilege of working with children, teens, adults, and their families who are struggling with trauma, relationship issues, anxiety, grief and loss, depression, health issues, school or work problems. I have significant training working with childhood trauma and attachment issues. Many of my clients want to change some patterns that are preventing them from living the life they want or achieving their life goals. My approach to therapy is collaborative and draws from my experience in relationship-based, cognitive behavioral therapy, and family systems work.
For the past 20 years I have had the privilege of working with children, teens, adults, and their families who are struggling with trauma, relationship issues, anxiety, grief and loss, depression, health issues, school or work problems. I have significant training working with childhood trauma and attachment issues. Many of my clients want to change some patterns that are preventing them from living the life they want or achieving their life goals. My approach to therapy is collaborative and draws from my experience in relationship-based, cognitive behavioral therapy, and family systems work.
(616) 965-2946 View (616) 965-2946
Photo of Kara Holcomb, Clinical Social Work/Therapist in Traverse City, MI
Kara Holcomb
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
(231) 444-5456 View (231) 444-5456
Photo of Kayla Wojda, Psychologist in Traverse City, MI
Kayla Wojda
Psychologist, PsyD, LP
Verified Verified
Traverse City, MI 49686
As a licensed clinical psychologist, I provide individual therapy for teens and adults experiencing anxiety, depression, trauma, grief, relationship issues, stress, and other life challenges. In addition, I conduct ADHD assessments for both teens and adults. I utilize integrative techniques such as cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. With compassion and empathy, my hope at Good Harbor Therapy is to provide the support and information needed to bring balance to your life. I provide a warm, safe space for you to process what’s weighing on your mind.
As a licensed clinical psychologist, I provide individual therapy for teens and adults experiencing anxiety, depression, trauma, grief, relationship issues, stress, and other life challenges. In addition, I conduct ADHD assessments for both teens and adults. I utilize integrative techniques such as cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. With compassion and empathy, my hope at Good Harbor Therapy is to provide the support and information needed to bring balance to your life. I provide a warm, safe space for you to process what’s weighing on your mind.
(231) 715-5750 View (231) 715-5750
Photo of Jessica Warpup, Clinical Social Work/Therapist in Traverse City, MI
Jessica Warpup
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
My name is Jessica, and I'm hoping you will let me help you work through “every day” challenges to improve your relationships and daily functioning. I will work to provide an environment in which together you and I can work through your past and present struggles, coping mechanisms, and experiences in order to better understand your needs and ultimately yourself. This will help you to improve communication of your needs and thus your relationship(s) with others. I offer a secure place to be your authentic self where you can explore your history, self- and family values, thoughts, emotions, and behaviors.
My name is Jessica, and I'm hoping you will let me help you work through “every day” challenges to improve your relationships and daily functioning. I will work to provide an environment in which together you and I can work through your past and present struggles, coping mechanisms, and experiences in order to better understand your needs and ultimately yourself. This will help you to improve communication of your needs and thus your relationship(s) with others. I offer a secure place to be your authentic self where you can explore your history, self- and family values, thoughts, emotions, and behaviors.
(231) 216-0291 View (231) 216-0291
Photo of Andrea Cassell, Clinical Social Work/Therapist in Traverse City, MI
Andrea Cassell
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49686
Are you just going through the motions of everyday life? Maybe you are so tired and exhausted or find yourself unfocused and overwhelmed, maybe even underwhelmed at the same time? You sacrifice your sleep, diet, and well-being for everyone else and are starting to feel the emotions of resentment and anger. It’s time to choose you. You want to enjoy this life again, free and refreshed.
Are you just going through the motions of everyday life? Maybe you are so tired and exhausted or find yourself unfocused and overwhelmed, maybe even underwhelmed at the same time? You sacrifice your sleep, diet, and well-being for everyone else and are starting to feel the emotions of resentment and anger. It’s time to choose you. You want to enjoy this life again, free and refreshed.
(231) 525-4660 View (231) 525-4660
Photo of Melanie S. Villanueva: EMDR Intensive Therapy, Clinical Social Work/Therapist in Traverse City, MI
Melanie S. Villanueva: EMDR Intensive Therapy
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
Bad things have happened to you and you wonder if life will ever get better. You desperately want happiness, but it feels out of reach. You can’t stop reliving the past and you feel irritable and overwhelmed by worries. Your relationships have suffered because others just don’t get it. You're trying to hold it together, doing the best you can, but you feel like your efforts are never good enough. You wish you could just "get over it", you're frustrated that you can't and you're wondering if you'll ever feel normal. More than anything you want to feel connected to others and start experiencing a joyful life!
Bad things have happened to you and you wonder if life will ever get better. You desperately want happiness, but it feels out of reach. You can’t stop reliving the past and you feel irritable and overwhelmed by worries. Your relationships have suffered because others just don’t get it. You're trying to hold it together, doing the best you can, but you feel like your efforts are never good enough. You wish you could just "get over it", you're frustrated that you can't and you're wondering if you'll ever feel normal. More than anything you want to feel connected to others and start experiencing a joyful life!
(231) 928-5170 View (231) 928-5170
Photo of Madison Thompson, Clinical Social Work/Therapist in Traverse City, MI
Madison Thompson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Hello- thanks for stopping by! Through my years of experience as a social worker, I have come to believe in the power of connection in safe, affirming spaces. Life can feel challenging at times but meaningful when we have the proper tools to navigate it. Sometimes it might feel confusing on where to even begin in developing these tools and that's ok! We will use your unique experience and perspective to guide us in developing insight into supporting your individual goals.
Hello- thanks for stopping by! Through my years of experience as a social worker, I have come to believe in the power of connection in safe, affirming spaces. Life can feel challenging at times but meaningful when we have the proper tools to navigate it. Sometimes it might feel confusing on where to even begin in developing these tools and that's ok! We will use your unique experience and perspective to guide us in developing insight into supporting your individual goals.
(231) 680-0021 View (231) 680-0021
Photo of Theresa Evans, Clinical Social Work/Therapist in Traverse City, MI
Theresa Evans
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Traverse City, MI 49684
Not accepting new clients
Hello and welcome! In your day-to-day life it may be difficult to find someone who truly listens - closely and non-judgmentally - to what you are saying. You may experience a build-up of emotions and stress that take a toll on your health and prevent you from being your best self. Whether you are going through a particularly difficult time in your life, are seeking to better understand yourself, want to improve your relationships, and/or desire to learn healthier ways of coping with life's challenges, I have over twenty years of experience to put to work for you.
Hello and welcome! In your day-to-day life it may be difficult to find someone who truly listens - closely and non-judgmentally - to what you are saying. You may experience a build-up of emotions and stress that take a toll on your health and prevent you from being your best self. Whether you are going through a particularly difficult time in your life, are seeking to better understand yourself, want to improve your relationships, and/or desire to learn healthier ways of coping with life's challenges, I have over twenty years of experience to put to work for you.
(231) 774-2129 View (231) 774-2129
Photo of Kim Manrique, Licensed Professional Counselor in Traverse City, MI
Kim Manrique
Licensed Professional Counselor, LPC, HBCE
Verified Verified
1 Endorsed
Traverse City, MI 49684  (Online Only)
Hi and Welcome! I'm so glad you are here. If you are looking to make a change to your life I can help with that. Whether young, old or in between, we all have the power within us to change our story and welcome healing and wellness into our lives. As Rumi once said, "The dark thought, the shame, the mailce. Meet them at the door laughing and invite them in. Be grateful for whatever comes. Because each has been sent as a guide." I can help assist in this journey, to be a guide for you or your family member in learning the tools to help assist in creating a more peaceful and meaningful life.
Hi and Welcome! I'm so glad you are here. If you are looking to make a change to your life I can help with that. Whether young, old or in between, we all have the power within us to change our story and welcome healing and wellness into our lives. As Rumi once said, "The dark thought, the shame, the mailce. Meet them at the door laughing and invite them in. Be grateful for whatever comes. Because each has been sent as a guide." I can help assist in this journey, to be a guide for you or your family member in learning the tools to help assist in creating a more peaceful and meaningful life.
(231) 227-8316 View (231) 227-8316
Photo of Echo Irene Dean, Clinical Social Work/Therapist in Traverse City, MI
Echo Irene Dean
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Waitlist for new clients
I have over 20 years of experience working with people from all walks of life. I enjoy helping people find their strengths and utilize them to heal themselves and achieve their goals. I believe that everyone can make changes that will impact their lives in a positive and meaningful way. My focus at this time is on adults and I often work with people experiencing anxiety and/or depression.
I have over 20 years of experience working with people from all walks of life. I enjoy helping people find their strengths and utilize them to heal themselves and achieve their goals. I believe that everyone can make changes that will impact their lives in a positive and meaningful way. My focus at this time is on adults and I often work with people experiencing anxiety and/or depression.
(231) 290-5116 View (231) 290-5116
Photo of Douglas Adam Glick, Clinical Social Work/Therapist in Traverse City, MI
Douglas Adam Glick
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
A catalyst may be a person or a thing that precipitates a change. When you see the change, you can be the change! As a licensed clinical social worker I have worked with children, adolescents, adults, groups and families in the areas of trauma and resilience, anxiety, depression, as well as grief and loss. As a member of the gay community, a presenter and writer in this field, I have worked with folks that are moving toward being fully integrated in their lives. Matching what we know about our inner selves with our outer selves and celebrating ourselves within our communities, may require some assistance along the way.
A catalyst may be a person or a thing that precipitates a change. When you see the change, you can be the change! As a licensed clinical social worker I have worked with children, adolescents, adults, groups and families in the areas of trauma and resilience, anxiety, depression, as well as grief and loss. As a member of the gay community, a presenter and writer in this field, I have worked with folks that are moving toward being fully integrated in their lives. Matching what we know about our inner selves with our outer selves and celebrating ourselves within our communities, may require some assistance along the way.
(231) 518-9258 View (231) 518-9258
Photo of Cheryl M Paberzs, Marriage & Family Therapist in Traverse City, MI
Cheryl M Paberzs
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Traverse City, MI 49696  (Online Only)
Waitlist for new clients
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
(231) 259-9913 View (231) 259-9913
Photo of Sharon Werner, Licensed Professional Counselor in Traverse City, MI
Sharon Werner
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686  (Online Only)
My passion is helping people discover the goodness, strength, and wisdom that is already within them, helping them to grow those strengths so that they can ultimately “be their own therapist.” I have a special interest and focus on compulsive eating, emotional eating, and binge eating using evidence-based mindfulness approaches, such as DBT and Compassion-Focused Therapy. I seek to offer a warm, empathetic, non-judgmental space where we can collaboratively explore your needs and goals. We will walk this journey together!
My passion is helping people discover the goodness, strength, and wisdom that is already within them, helping them to grow those strengths so that they can ultimately “be their own therapist.” I have a special interest and focus on compulsive eating, emotional eating, and binge eating using evidence-based mindfulness approaches, such as DBT and Compassion-Focused Therapy. I seek to offer a warm, empathetic, non-judgmental space where we can collaboratively explore your needs and goals. We will walk this journey together!
(248) 780-8178 View (248) 780-8178
Photo of Hannah Olson, Licensed Professional Counselor in Traverse City, MI
Hannah Olson
Licensed Professional Counselor, MA, LLPC
Verified Verified
Traverse City, MI 49684
My mission as a therapist is to help heal through relationships. I believe in a holistic approach to mental health and wellness while also prioritizing a person centered approach to counseling. As a trained school counselor, I have experience working with children in kindergarten through twelfth grade, in both independent and public school settings. I have taken this experience and passion for counseling and have created a practice that is focused on helping families on a deeper level.
My mission as a therapist is to help heal through relationships. I believe in a holistic approach to mental health and wellness while also prioritizing a person centered approach to counseling. As a trained school counselor, I have experience working with children in kindergarten through twelfth grade, in both independent and public school settings. I have taken this experience and passion for counseling and have created a practice that is focused on helping families on a deeper level.
(231) 261-2029 View (231) 261-2029
Photo of Stephanie Diane Berger, Clinical Social Work/Therapist in Traverse City, MI
Stephanie Diane Berger
Clinical Social Work/Therapist, LMSW, CCTP II
Verified Verified
Traverse City, MI 49684
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family.
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family.
(231) 714-6212 x701 View (231) 714-6212 x701
Photo of Earlene Blevins, Licensed Professional Counselor in Traverse City, MI
Earlene Blevins
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49684
Do you find yourself struggling with depression, anxiety, grief, or adjusting to challenging life circumstances? As your therapist with nearly two decades of experience, I am here to provide dedicated support tailored to your unique needs. My specialization lies in assisting women of all ages, particularly those navigating issues related to feeling they have lost themselves somewhere along their journey. I help individuals like you discover strength, resilience, and fulfillment because we all want to look back without regrets.
Do you find yourself struggling with depression, anxiety, grief, or adjusting to challenging life circumstances? As your therapist with nearly two decades of experience, I am here to provide dedicated support tailored to your unique needs. My specialization lies in assisting women of all ages, particularly those navigating issues related to feeling they have lost themselves somewhere along their journey. I help individuals like you discover strength, resilience, and fulfillment because we all want to look back without regrets.
(231) 421-6674 View (231) 421-6674
Photo of Linda Smith, Clinical Social Work/Therapist in Traverse City, MI
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
(231) 790-2549 x702 View (231) 790-2549 x702

See more therapy options for Traverse City

How does your Therapist compare?

Number of Therapists in Traverse City, MI

200+

Average cost per session

$150

Therapists in Traverse City, MI who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
77% Trauma and PTSD
77% Self Esteem
76% Stress
75% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
58% Priority Health
57% Blue Care Network

How Therapists in Traverse City, MI see their clients

71% In Person and Online
29% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Traverse City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.