Solution Focused Brief (SFBT) Therapists in 43085

Photo of The Empowering Space , Clinical Social Work/Therapist in 43085, OH
The Empowering Space
Clinical Social Work/Therapist
Not Verified Not Verified
1 Endorsed
Columbus, OH 43085
I am a Licensed Social Worker. I have earned my Masters of Social Work from Rutgers University and brings more than 6 years of clinical experience and expertise working with queer folks, adolescents, couples, and families. I specialize in the treatment of adolescents and young adults who are struggling to cope with anxiety, mood, trauma, sexual issues, and relationship issues. I also have experience in working with the queer community on an array of issues and concerns.
I am a Licensed Social Worker. I have earned my Masters of Social Work from Rutgers University and brings more than 6 years of clinical experience and expertise working with queer folks, adolescents, couples, and families. I specialize in the treatment of adolescents and young adults who are struggling to cope with anxiety, mood, trauma, sexual issues, and relationship issues. I also have experience in working with the queer community on an array of issues and concerns.
(614) 618-4978 View (614) 618-4978
Photo of Logan Fang, Licensed Professional Clinical Counselor in 43085, OH
Logan Fang
Licensed Professional Clinical Counselor, LPCC
Verified Verified
3 Endorsed
Columbus, OH 43085  (Online Only)
Waitlist for new clients
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to not be white, cis, or straight in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised in Christian/immigrant communities. I have experience working with the following: QTBIPOC communities, neurodivergent people, and people living with HIV. I’ve also got experience working specifically with trans clients who are exploring their transition process. I think it's crucial to provide empowering and identity-specific therapy spaces, especially for QTBIPOC right now.
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to not be white, cis, or straight in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised in Christian/immigrant communities. I have experience working with the following: QTBIPOC communities, neurodivergent people, and people living with HIV. I’ve also got experience working specifically with trans clients who are exploring their transition process. I think it's crucial to provide empowering and identity-specific therapy spaces, especially for QTBIPOC right now.
(614) 714-5650 View (614) 714-5650
Photo of Casey Sleppy, Counselor in 43085, OH
Casey Sleppy
Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Worthington, OH 43085
Do you feel like your cup is empty? Like you are taking care of everyone and everything else around you but no one is taking care of you? You cannot fill someone else's cup when yours is empty. It's just like when you're on a plane, the flight attendants always tell you to put your oxygen mask on first before you can help others put their masks on. The bottom line is this: if you're not doing well, you can't help anyone else become well. I stress self-care and wellness practices to increase coping strategies in life. My approach is eclectic, but my top therapy modalities are CBT, DBT, trauma-informed therapy, narrative, and SFBT.
Do you feel like your cup is empty? Like you are taking care of everyone and everything else around you but no one is taking care of you? You cannot fill someone else's cup when yours is empty. It's just like when you're on a plane, the flight attendants always tell you to put your oxygen mask on first before you can help others put their masks on. The bottom line is this: if you're not doing well, you can't help anyone else become well. I stress self-care and wellness practices to increase coping strategies in life. My approach is eclectic, but my top therapy modalities are CBT, DBT, trauma-informed therapy, narrative, and SFBT.
(614) 858-8001 View (614) 858-8001
Photo of Sophie Hans, Clinical Social Work/Therapist in 43085, OH
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Worthington, OH 43085
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(380) 201-9945 View (380) 201-9945
Photo of Mandy Tata, Counselor in 43085, OH
Mandy Tata
Counselor, LPCC-S, LICDC , NCC
Verified Verified
1 Endorsed
Columbus, OH 43085
Hello and welcome, I assist individuals regarding a variety of concerns, including, anxiety & stress, trauma, depression, marital issues, relaxation, healthy coping skills, low self-esteem, life transitions, grief/loss, and communication issues. Some interventions I utilize are integrative, EMDR trained, CBT, eclectic, person-centered therapy, solution focused, and trauma informed care. My approach consists of collaborating with each individual based on their goals/values, unconditional positive regard, and building rapport and trust as establishing a strong therapeutic alliance.
Hello and welcome, I assist individuals regarding a variety of concerns, including, anxiety & stress, trauma, depression, marital issues, relaxation, healthy coping skills, low self-esteem, life transitions, grief/loss, and communication issues. Some interventions I utilize are integrative, EMDR trained, CBT, eclectic, person-centered therapy, solution focused, and trauma informed care. My approach consists of collaborating with each individual based on their goals/values, unconditional positive regard, and building rapport and trust as establishing a strong therapeutic alliance.
(614) 681-8552 View (614) 681-8552
Photo of Megan Beebe, Clinical Social Work/Therapist in 43085, OH
Megan Beebe
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
Worthington, OH 43085
I am a Licensed Independent Social Worker who specializes in individual counseling for children, adolescents, and young adults. I help individuals manage anxiety, depression, anger, behavioral issues, disorders related to trauma, relationship issues, major life adjustments/ transitions, and other personal issues. I have a bachelor’s degree in Social Work from Miami University and a master’s degree in Social Work from Louisiana State University.
I am a Licensed Independent Social Worker who specializes in individual counseling for children, adolescents, and young adults. I help individuals manage anxiety, depression, anger, behavioral issues, disorders related to trauma, relationship issues, major life adjustments/ transitions, and other personal issues. I have a bachelor’s degree in Social Work from Miami University and a master’s degree in Social Work from Louisiana State University.
(740) 982-9023 View (740) 982-9023
Photo of Caitlin Martin, Counselor in 43085, OH
Caitlin Martin
Counselor, MSEd, LPCC
Verified Verified
1 Endorsed
Worthington, OH 43085
I specialize in working with children, adolescents, and young adults who struggle with depression, anxiety, self-esteem, identity, relationships, and other issues. Being vulnerable about our struggles can be incredibly difficult. My goal is to empower my clients to lean into that vulnerability so we can function together as a team to work through them. I strive to create a non-judgmental and compassionate space where individuals from all backgrounds can feel seen and heard. In my practice, I pair a person-centered, strength-based focus with cognitive behavioral therapy, solution-focused therapy, and trauma-informed approaches.
I specialize in working with children, adolescents, and young adults who struggle with depression, anxiety, self-esteem, identity, relationships, and other issues. Being vulnerable about our struggles can be incredibly difficult. My goal is to empower my clients to lean into that vulnerability so we can function together as a team to work through them. I strive to create a non-judgmental and compassionate space where individuals from all backgrounds can feel seen and heard. In my practice, I pair a person-centered, strength-based focus with cognitive behavioral therapy, solution-focused therapy, and trauma-informed approaches.
(380) 666-4916 View (380) 666-4916
Photo of Hamilton Robinson, Licensed Professional Counselor in 43085, OH
Hamilton Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43085
Through my education I utilizes a mixture of evidence-based techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Existential Therapy, Solution Focused Brief Therapy, and mindfulness.
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
Through my education I utilizes a mixture of evidence-based techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Existential Therapy, Solution Focused Brief Therapy, and mindfulness.
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
(216) 284-0346 View (216) 284-0346
Photo of Monarch Counseling, Psychologist in 43085, OH
Monarch Counseling
Psychologist, PhD
Verified Verified
7 Endorsed
Columbus, OH 43085
Monarch Counseling specializes in ADHD testing and ADHD counseling, including ADHD in men, women, adolescents, teens, and children. Tina Schneider, Ph.D. has developed a method to determine strengths in learning and memory. Results are used to develop strategies to manage symptoms of ADHD. As an adult, Tina Schneider, Ph.D. was diagnosed with ADHD and has a child with ADHD. She teaches techniques she also uses. Monarch Counseling also has independent contractors. Their specializations include testing and counseling and EMDR, to treat symptoms of PTSD and trauma. Check your insurance to see if Monarch Counseling is in network.
Monarch Counseling specializes in ADHD testing and ADHD counseling, including ADHD in men, women, adolescents, teens, and children. Tina Schneider, Ph.D. has developed a method to determine strengths in learning and memory. Results are used to develop strategies to manage symptoms of ADHD. As an adult, Tina Schneider, Ph.D. was diagnosed with ADHD and has a child with ADHD. She teaches techniques she also uses. Monarch Counseling also has independent contractors. Their specializations include testing and counseling and EMDR, to treat symptoms of PTSD and trauma. Check your insurance to see if Monarch Counseling is in network.
(614) 918-4935 View (614) 918-4935
Photo of Cathy Davis, Licensed Professional Clinical Counselor in 43085, OH
Cathy Davis
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Columbus, OH 43085
Do you find yourself feeling sadness, anxiety, and despair but you don't know why? Do you find yourself dismissing these feelings because you know you have a great life on paper? Maybe because you realize how fortunate you are, you feel ashamed and embarrassed to tell others about how you're really feeling and so instead you have been dealing with these feelings all on your own. It's ok to feel this way and please know that you're not alone. Together, we will work to understand where this pain is coming from because that pain you're feeling is real. And together, we will work to help you restore your life to where you want it.
Do you find yourself feeling sadness, anxiety, and despair but you don't know why? Do you find yourself dismissing these feelings because you know you have a great life on paper? Maybe because you realize how fortunate you are, you feel ashamed and embarrassed to tell others about how you're really feeling and so instead you have been dealing with these feelings all on your own. It's ok to feel this way and please know that you're not alone. Together, we will work to understand where this pain is coming from because that pain you're feeling is real. And together, we will work to help you restore your life to where you want it.
(380) 333-5463 View (380) 333-5463
Photo of Jaida Green, Clinical Social Work/Therapist in 43085, OH
Jaida Green
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Worthington, OH 43085
My preferred therapeutic approaches include the use of Enhanced Cognitive Behavior Therapy for eating disorders (CBT-E), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing with elements of Mindfulness and Solution Focused Brief Therapy.
I have immediate availability and look forward to meeting you! I work closely with individuals struggling to maintain behaviors specifically tied to disordered eating habits, as well as frequent comorbidities such as trauma, depression, and anxiety.
My preferred therapeutic approaches include the use of Enhanced Cognitive Behavior Therapy for eating disorders (CBT-E), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing with elements of Mindfulness and Solution Focused Brief Therapy.
I have immediate availability and look forward to meeting you! I work closely with individuals struggling to maintain behaviors specifically tied to disordered eating habits, as well as frequent comorbidities such as trauma, depression, and anxiety.
(614) 502-6123 View (614) 502-6123
Photo of Stefani Goerlich, Clinical Social Work/Therapist in 43085, OH
Stefani Goerlich
Clinical Social Work/Therapist, PhD, LMSW-C, LCSW, LISW, CST
Verified Verified
2 Endorsed
Columbus, OH 43085  (Online Only)
It’s hard to tell someone else your deepest secrets. The truth about your gender, your desires, your struggling relationship. You’re left feeling alienated and unsure if you will ever find the kind of true connection that you crave. You know deep inside that relationships and intimacy are meant to be wonderful…but something is holding you back. Fear of rejection. Fear of judgement. Fear of not being enough. Fear of not knowing what to do. Fear of being alone. I'm here to help with this sense of disconnection and despair. I believe we all deserve to love and be loved- and especially, to love ourselves.
It’s hard to tell someone else your deepest secrets. The truth about your gender, your desires, your struggling relationship. You’re left feeling alienated and unsure if you will ever find the kind of true connection that you crave. You know deep inside that relationships and intimacy are meant to be wonderful…but something is holding you back. Fear of rejection. Fear of judgement. Fear of not being enough. Fear of not knowing what to do. Fear of being alone. I'm here to help with this sense of disconnection and despair. I believe we all deserve to love and be loved- and especially, to love ourselves.
(586) 859-0018 View (586) 859-0018
Photo of Belinda Hildebrandt, Clinical Social Work/Therapist in 43085, OH
Belinda Hildebrandt
Clinical Social Work/Therapist, LISW , PMH-C
Verified Verified
Worthington, OH 43085  (Online Only)
I am a Licensed Independent Social Worker and a Certified Perinatal Mental Health Provider. I am committed to working with you on overcoming and coping with the unique challenges in your life. I work primarily with adults who are dealing with perinatal mood disorders, generalized anxiety, life-transitions, family conflict, and grief. I employ therapeutic models that are strength-based, solution focused and person-centered. My approaches to therapy are positive and practical. If you are looking for a safe and welcoming environment where you can feel comfortable and motivated to do your best work, I would love to collaborate with you!
I am a Licensed Independent Social Worker and a Certified Perinatal Mental Health Provider. I am committed to working with you on overcoming and coping with the unique challenges in your life. I work primarily with adults who are dealing with perinatal mood disorders, generalized anxiety, life-transitions, family conflict, and grief. I employ therapeutic models that are strength-based, solution focused and person-centered. My approaches to therapy are positive and practical. If you are looking for a safe and welcoming environment where you can feel comfortable and motivated to do your best work, I would love to collaborate with you!
(740) 247-5998 View (740) 247-5998
Photo of Dulce Hershberger LLC, Clinical Social Work/Therapist in 43085, OH
Dulce Hershberger LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Worthington, OH 43085
I have an eclectic approach using evidenced-based modalities such as Cognitive Behavioral Therapy, Solution Focused therapy, DBT skills, Mindfulness and Trauma-Informed Care as appropriate.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
I have an eclectic approach using evidenced-based modalities such as Cognitive Behavioral Therapy, Solution Focused therapy, DBT skills, Mindfulness and Trauma-Informed Care as appropriate.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
(380) 207-0352 View (380) 207-0352
Photo of Eric Lichtenfeld, Clinical Social Work/Therapist in 43085, OH
Eric Lichtenfeld
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
1 Endorsed
Worthington, OH 43085
It takes courage to change. It can also take some help. When we sit down together, you can expect the warm, open environment and engaged listener that you deserve. Maybe you want to increase feelings of calm or self-acceptance, of peace or relief. Maybe you want to experience more of your own resilience and strength, or that of your relationship. Whether you have something you need to accept or confront, our time together can give you the skills and insight you need to experience your life the way you would like to--and to make what's come before part of a fuller, brighter journey.
It takes courage to change. It can also take some help. When we sit down together, you can expect the warm, open environment and engaged listener that you deserve. Maybe you want to increase feelings of calm or self-acceptance, of peace or relief. Maybe you want to experience more of your own resilience and strength, or that of your relationship. Whether you have something you need to accept or confront, our time together can give you the skills and insight you need to experience your life the way you would like to--and to make what's come before part of a fuller, brighter journey.
(614) 389-9195 View (614) 389-9195
Photo of Sarah A. Lawn, Clinical Social Work/Therapist in 43085, OH
Sarah A. Lawn
Clinical Social Work/Therapist, LISW-S, MSW
Verified Verified
1 Endorsed
Worthington, OH 43085
I am passionate about providing trauma informed services to individuals, especially those in helping professions or caretaker roles, who may experience burn out, vicarious trauma, and compassion fatigue. I also work with members of the neurodivergent community and strive to provide neurodiversity affirming services. My therapeutic style is warm and encouraging of each clients’ strengths. My aim is always for clients to feel empowered, confident, and organized. I have experience working with individuals experiencing anxiety, depression, trauma, mood disorders, neurodiversity, and life transitions.
I am passionate about providing trauma informed services to individuals, especially those in helping professions or caretaker roles, who may experience burn out, vicarious trauma, and compassion fatigue. I also work with members of the neurodivergent community and strive to provide neurodiversity affirming services. My therapeutic style is warm and encouraging of each clients’ strengths. My aim is always for clients to feel empowered, confident, and organized. I have experience working with individuals experiencing anxiety, depression, trauma, mood disorders, neurodiversity, and life transitions.
(614) 683-3667 View (614) 683-3667
Photo of Jayne Speicher Bocija, Psychologist in 43085, OH
Jayne Speicher Bocija
Psychologist, PhD
Verified Verified
1 Endorsed
Worthington, OH 43085
I am experienced in working with late teens, young adults, couples, and families who are dealing with anxiety, depression, neurodiversity concerns, and relationship problems. Therapy can help you better understand yourself and others, make changes, feel better, and move forward to a more satisfying life.
I am experienced in working with late teens, young adults, couples, and families who are dealing with anxiety, depression, neurodiversity concerns, and relationship problems. Therapy can help you better understand yourself and others, make changes, feel better, and move forward to a more satisfying life.
(740) 208-4432 View (740) 208-4432
Photo of Anthony Motsinger, Clinical Social Work/Therapist in 43085, OH
Anthony Motsinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, OH 43085
As a licensed clinical social worker, I meet my patients where they are. You might be unsure about therapy, going through a crisis situation, or totally invested in the therapy experience; I will join you on your journey no matter your current stage. I accept patients residing in Indiana, Ohio, Connecticut.
As a licensed clinical social worker, I meet my patients where they are. You might be unsure about therapy, going through a crisis situation, or totally invested in the therapy experience; I will join you on your journey no matter your current stage. I accept patients residing in Indiana, Ohio, Connecticut.
(812) 654-6184 View (812) 654-6184
Photo of Jennifer A. Smith, Counselor in 43085, OH
Jennifer A. Smith
Counselor, MEd, LPCC-S, CIMHP
Verified Verified
9 Endorsed
Columbus, OH 43085  (Online Only)
Are you completely exhausted from your busy job or school schedule? Do you have a hard time setting boundaries and showing up fully in your personal life? Do you find yourself engaging in unhealthy habits such as poor eating or drinking too much? Are you finding modern life incredibly overstimulating and exhausting? If you are then you're most likely suffering from chronic burnout and fatigue! If you're feeling tired and sluggish even simple things can feel overwhelming to complete. You might notice you're feeling more anxious and depressed and more quick to get angry or frustrated. Thankfully there are ways to cope!
Are you completely exhausted from your busy job or school schedule? Do you have a hard time setting boundaries and showing up fully in your personal life? Do you find yourself engaging in unhealthy habits such as poor eating or drinking too much? Are you finding modern life incredibly overstimulating and exhausting? If you are then you're most likely suffering from chronic burnout and fatigue! If you're feeling tired and sluggish even simple things can feel overwhelming to complete. You might notice you're feeling more anxious and depressed and more quick to get angry or frustrated. Thankfully there are ways to cope!
(614) 802-5636 View (614) 802-5636
Photo of Courtney Phelps, Marriage & Family Therapist Intern in 43085, OH
Courtney Phelps
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Worthington, OH 43085
Welcome to my profile and I am glad you're here! My name is Courtney and I am an MFT trainee at Revitalize You! I am currently working on completing my masters degree in Marriage and Family Therapy through Capella University. I have passion for working with couples who struggle with low sexual desire, affairs and infidelity, and dealing with attachment injuries and trauma in the relationship. I enjoy working with individuals with a wide range of diagnoses and helping with emotion regulation and mindfulness skills through DBT and reducing distress in traumatic memories with clients using EMDR Flash.
Welcome to my profile and I am glad you're here! My name is Courtney and I am an MFT trainee at Revitalize You! I am currently working on completing my masters degree in Marriage and Family Therapy through Capella University. I have passion for working with couples who struggle with low sexual desire, affairs and infidelity, and dealing with attachment injuries and trauma in the relationship. I enjoy working with individuals with a wide range of diagnoses and helping with emotion regulation and mindfulness skills through DBT and reducing distress in traumatic memories with clients using EMDR Flash.
(614) 714-1331 View (614) 714-1331
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.