Solution Focused Brief (SFBT) Therapists in 40515

Photo of Kirstin Parsons, Counselor in 40515, KY
Kirstin Parsons
Counselor, MAE, LPCC, NCC
Verified Verified
Lexington, KY 40515
I view therapy from a family systems and solution focused perspective.
Do you need support to achieve your goals? Would you like guidance in navigating daily life stressors? Or is it difficult to overcome things in your past? Have you thought that maybe it is time to talk with someone to get the desired results you have been hoping for? I am here to be a safe space for you to grow in the positive direction that you choose! I emphasize multicultural competency and respect for all genders and cultures in my practices. My kind and gentle approach coupled with motivation and healthy confrontation can be helpful in your journey.
I view therapy from a family systems and solution focused perspective.
Do you need support to achieve your goals? Would you like guidance in navigating daily life stressors? Or is it difficult to overcome things in your past? Have you thought that maybe it is time to talk with someone to get the desired results you have been hoping for? I am here to be a safe space for you to grow in the positive direction that you choose! I emphasize multicultural competency and respect for all genders and cultures in my practices. My kind and gentle approach coupled with motivation and healthy confrontation can be helpful in your journey.
(859) 544-2562 View (859) 544-2562
Photo of Alyssa Schomp, Clinical Social Work/Therapist in 40515, KY
Alyssa Schomp
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40515
Hello! I am a Licensed Clinical Social Worker (LCSW). I completed my bachelor’s degree in Social Work at the University of Kentucky and the obtained my Masters of Social Work with a clinical concentration from the University of Kentucky in 2018, and have been working in the mental health field ever since! I have a passion of working with children, adolescence, and adults and have worked in a variety of clinical settings. I enjoy working with a variety of mental health concerns, those including, depression, anxiety, self-esteem issues, substance use, and trauma. I utilize approaches such as CBT, EMDR, and strengths-based.
Hello! I am a Licensed Clinical Social Worker (LCSW). I completed my bachelor’s degree in Social Work at the University of Kentucky and the obtained my Masters of Social Work with a clinical concentration from the University of Kentucky in 2018, and have been working in the mental health field ever since! I have a passion of working with children, adolescence, and adults and have worked in a variety of clinical settings. I enjoy working with a variety of mental health concerns, those including, depression, anxiety, self-esteem issues, substance use, and trauma. I utilize approaches such as CBT, EMDR, and strengths-based.
(859) 535-0316 View (859) 535-0316
Photo of Jessica Shannon, Clinical Social Work/Therapist in 40515, KY
Jessica Shannon
Clinical Social Work/Therapist, LCSW, CMNCS
Verified Verified
3 Endorsed
Lexington, KY 40515
As a Licensed Therapist, I have gained a wide range of experience working with children, teens and adults. My experience includes working in homes, schools and in outpatient settings. I have experience working with children and adults from all diversities, assisting each individual and their family work towards meeting their treatment goals. I have training and experience helping individuals address an array of concerns, but primarily focus on assisting children, adolescents, and teens cope with a variety of mental health concerns, including trauma and mood related disorders, anxiety disorders, ADHD, nutrition, and self esteem.
As a Licensed Therapist, I have gained a wide range of experience working with children, teens and adults. My experience includes working in homes, schools and in outpatient settings. I have experience working with children and adults from all diversities, assisting each individual and their family work towards meeting their treatment goals. I have training and experience helping individuals address an array of concerns, but primarily focus on assisting children, adolescents, and teens cope with a variety of mental health concerns, including trauma and mood related disorders, anxiety disorders, ADHD, nutrition, and self esteem.
(502) 883-6636 View (502) 883-6636
Photo of Amber Miller, Licensed Professional Clinical Counselor in 40515, KY
Amber Miller
Licensed Professional Clinical Counselor, MRC, CRC, LPCC
Verified Verified
Lexington, KY 40515
I am a Licensed Professional Clinical Counselor in the state of Kentucky and a Nationally Certified Rehabilitation Counselor. I am qualified and trained to provide mental health counseling services to adults and adolescents.I have experience helping individuals address a variety of concerns related to depression, anxiety, stress, substance use disorders, mood disorders, developmental disabilities, career and vocational issues, grief, relationship and family issues, and personal adjustment.
I am a Licensed Professional Clinical Counselor in the state of Kentucky and a Nationally Certified Rehabilitation Counselor. I am qualified and trained to provide mental health counseling services to adults and adolescents.I have experience helping individuals address a variety of concerns related to depression, anxiety, stress, substance use disorders, mood disorders, developmental disabilities, career and vocational issues, grief, relationship and family issues, and personal adjustment.
(859) 904-5284 View (859) 904-5284
Photo of Jacrissa Stevenson, Clinical Social Work/Therapist in 40515, KY
Jacrissa Stevenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40515
Overwhelmed by the hectic pace of life, societal pressures, or difficult life transitions? Is your child or teen struggling with anxiety, depression, self-esteem/self-worth, or difficult behaviors? Are you navigating teen pregnancy and/or parenting? Feeling hopeless, lost or stuck? Better days are waiting for you! Always remember that where you are now is not your final destination. Life can change for the better at any moment. As long as we have hope, we can get through anything! Let me help you and/or your family learn skills and unlock insights within yourself that will help you move forward with intention, purpose and HOPE!
Overwhelmed by the hectic pace of life, societal pressures, or difficult life transitions? Is your child or teen struggling with anxiety, depression, self-esteem/self-worth, or difficult behaviors? Are you navigating teen pregnancy and/or parenting? Feeling hopeless, lost or stuck? Better days are waiting for you! Always remember that where you are now is not your final destination. Life can change for the better at any moment. As long as we have hope, we can get through anything! Let me help you and/or your family learn skills and unlock insights within yourself that will help you move forward with intention, purpose and HOPE!
(859) 448-7879 View (859) 448-7879
Photo of Courtney Hammond, Licensed Professional Clinical Counselor in 40515, KY
Courtney Hammond
Licensed Professional Clinical Counselor, LPCC, LCADC
Verified Verified
Lexington, KY 40515  (Online Only)
My approach is laid-back, and person centered; the majority of the sessions I conduct are typically directed by the client. I am a dual diagnosis specialist. I specialize in Anxiety, Depression, Attention Deficit Disorder and Substance use. My training and experience allow me to handle complex issues, so that you get the care you need.
My approach is laid-back, and person centered; the majority of the sessions I conduct are typically directed by the client. I am a dual diagnosis specialist. I specialize in Anxiety, Depression, Attention Deficit Disorder and Substance use. My training and experience allow me to handle complex issues, so that you get the care you need.
(859) 955-4905 View (859) 955-4905
Photo of Tiffany Dobbs, Counselor in 40515, KY
Tiffany Dobbs
Counselor, LPCC
Verified Verified
Lexington, KY 40515
Mental Health issues coupled with the pressure of everyday life can be overwhelming. You may be having trouble coping or moving forward. You do not need to do this alone and I would like to walk beside you on your journey. Therapy can be the pathway to the life you want but are having trouble visualizing and obtaining. I utilize a client-centered approach viewing each person as unique and valuable.
Mental Health issues coupled with the pressure of everyday life can be overwhelming. You may be having trouble coping or moving forward. You do not need to do this alone and I would like to walk beside you on your journey. Therapy can be the pathway to the life you want but are having trouble visualizing and obtaining. I utilize a client-centered approach viewing each person as unique and valuable.
(859) 374-3987 View (859) 374-3987
Photo of Paul D Dalton, MS, LPCC-S, LCADC, Licensed Professional Clinical Counselor in 40515, KY
Paul D Dalton, MS, LPCC-S, LCADC
Licensed Professional Clinical Counselor, MS, LPCC-S, LCADC
Verified Verified
Lexington, KY 40515
Hello! Our office of over 35 counselors, therapists, nurse practitioners and psychologists provide counseling, therapy, psychological, and psychiatric services to all ages. We are committed to helping you. We care about our professional roles and the people we serve. We help all ages and most every mental health and life issue. Our goal is your success and well being. Most of our referrals come from the thousands of people we have helped like you. Please call today. If we can't help, we will find someone that can. Never, ever give up! Over 20 years. Four locations. Hundreds of years of combined experience. Call 859.338.0466 today.
Hello! Our office of over 35 counselors, therapists, nurse practitioners and psychologists provide counseling, therapy, psychological, and psychiatric services to all ages. We are committed to helping you. We care about our professional roles and the people we serve. We help all ages and most every mental health and life issue. Our goal is your success and well being. Most of our referrals come from the thousands of people we have helped like you. Please call today. If we can't help, we will find someone that can. Never, ever give up! Over 20 years. Four locations. Hundreds of years of combined experience. Call 859.338.0466 today.
(859) 523-7383 View (859) 523-7383
Photo of Emily A Vaughan, Licensed Professional Clinical Counselor in 40515, KY
Emily A Vaughan
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
1 Endorsed
Lexington, KY 40515
You are likely here because you are in pain. Or maybe because you have questions about getting help. My therapy style is built around our relationship, and through that relationship I promote trust, growth, and ultimately change. As my client, you will not feel judged or alone. You will, however, feel respected and validated. Affirmed. And challenged to look at your life. You will decide what you would like to change, and then we will set your goals together. I will walk alongside you as we look for the best version of yourself.
You are likely here because you are in pain. Or maybe because you have questions about getting help. My therapy style is built around our relationship, and through that relationship I promote trust, growth, and ultimately change. As my client, you will not feel judged or alone. You will, however, feel respected and validated. Affirmed. And challenged to look at your life. You will decide what you would like to change, and then we will set your goals together. I will walk alongside you as we look for the best version of yourself.
(859) 838-2700 View (859) 838-2700
Photo of Linda Fentress, Licensed Professional Clinical Counselor in 40515, KY
Linda Fentress
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Lexington, KY 40515
Hi, I'm Linda. In the counseling journey, I hope to come alongside you as you wrestle with the inherent difficulties and struggles associated with life. Damaged relationships, disappointments, insecurities, hurt,trauma, and anxieties... it all can be overwhelming and debilitating as times. But I believe healing is possible!
Hi, I'm Linda. In the counseling journey, I hope to come alongside you as you wrestle with the inherent difficulties and struggles associated with life. Damaged relationships, disappointments, insecurities, hurt,trauma, and anxieties... it all can be overwhelming and debilitating as times. But I believe healing is possible!
(859) 448-7519 View (859) 448-7519
Photo of Kara Fresh McMeekin, Marriage & Family Therapist in 40515, KY
Kara Fresh McMeekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Lexington, KY 40515
Therapy serves a unique purpose to each individual. I'm committed to helping you, your partner, or your family work towards the goals and individual hopes you identify as important to your life and relationships. I focus on creating an atmosphere that is safe and provides you with a place to share your story without fear of judgment. Therapy can help you find solutions and learn skills to help you cope with daily stresses, relational and marital problems, past trauma, job stress, grief and loss, etc. I can offer professional guidance and support as you identify and work towards your goals.
Therapy serves a unique purpose to each individual. I'm committed to helping you, your partner, or your family work towards the goals and individual hopes you identify as important to your life and relationships. I focus on creating an atmosphere that is safe and provides you with a place to share your story without fear of judgment. Therapy can help you find solutions and learn skills to help you cope with daily stresses, relational and marital problems, past trauma, job stress, grief and loss, etc. I can offer professional guidance and support as you identify and work towards your goals.
(859) 904-2789 View (859) 904-2789
Photo of Jonathan R Mitchell, Licensed Professional Clinical Counselor in 40515, KY
Jonathan R Mitchell
Licensed Professional Clinical Counselor, MA, LPCC, NCC, CCTP II
Verified Verified
6 Endorsed
Lexington, KY 40515
Are you feeling stuck? As if things will never change or as if you’re reliving some painful experience from your past? Are you constantly depressed or anxious? If so, or if you have witnessed or experienced physical or emotional trauma, I can help you improve your life. I am a Master Accelerated Resolution Therapy practitioner, which is an evidenced based therapy that is currently being used by our US military to treat trauma. I specialize in working with those with anxiety, low self-esteem, addictions, and depression. I offer a free 15 minute consultation call if you have any questions.
Are you feeling stuck? As if things will never change or as if you’re reliving some painful experience from your past? Are you constantly depressed or anxious? If so, or if you have witnessed or experienced physical or emotional trauma, I can help you improve your life. I am a Master Accelerated Resolution Therapy practitioner, which is an evidenced based therapy that is currently being used by our US military to treat trauma. I specialize in working with those with anxiety, low self-esteem, addictions, and depression. I offer a free 15 minute consultation call if you have any questions.
(502) 466-7216 View (502) 466-7216
Photo of Maggie Osbourne, Licensed Professional Clinical Counselor in 40515, KY
Maggie Osbourne
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Lexington, KY 40515
I am a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky, and provide individual counseling (adults 18 and over) for residents of the Lexington and surrounding Bluegrass KY area. I work from a Cognitive-Behavioral therapeutic framework integrated within a Biblical-Christian foundation.
I am a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky, and provide individual counseling (adults 18 and over) for residents of the Lexington and surrounding Bluegrass KY area. I work from a Cognitive-Behavioral therapeutic framework integrated within a Biblical-Christian foundation.
(859) 740-9394 View (859) 740-9394
Photo of Rosalie (Guthrie) Allen, Marriage & Family Therapist in 40515, KY
Rosalie (Guthrie) Allen
Marriage & Family Therapist, JD, LMFT
Verified Verified
Lexington, KY 40515
Hi, I’m Rosalie. I help couples and parents who are stressed out and need support. I believe you’re doing the best you can. Maybe you are ready to work on marital problems that have slowly built up over the years. Maybe you're not sure if you and your spouse/partner can recover the love and connection that you once counted on. Perhaps you would like to feel more confident as a parent or co-parent. Maybe you just need to figure out where to start. I can help you no matter where you are in your couple/family journey.
Hi, I’m Rosalie. I help couples and parents who are stressed out and need support. I believe you’re doing the best you can. Maybe you are ready to work on marital problems that have slowly built up over the years. Maybe you're not sure if you and your spouse/partner can recover the love and connection that you once counted on. Perhaps you would like to feel more confident as a parent or co-parent. Maybe you just need to figure out where to start. I can help you no matter where you are in your couple/family journey.
(859) 203-1411 View (859) 203-1411
Photo of Sondra R. Brumett, LPCC, Licensed Professional Clinical Counselor in 40515, KY
Sondra R. Brumett, LPCC
Licensed Professional Clinical Counselor, MS, EdS, LPCC
Verified Verified
Lexington, KY 40515
I am a Licensed Professional Clinical Counselor. I received my Bachelor's degree in Psychology from the University of Florida and my Master's and Specialist of Education degrees in Counseling Psychology from the University of Kentucky. I have been providing counseling services to a variety of populations in outpatient, residential, and college settings since 2003. I strongly believe in the resilience of the human spirit and one's ability to change. I am dedicated to providing a safe, non-judgmental environment and a therapeutic relationship based on trust in which clients can begin taking steps toward their individual goals of change and wellness.
I am a Licensed Professional Clinical Counselor. I received my Bachelor's degree in Psychology from the University of Florida and my Master's and Specialist of Education degrees in Counseling Psychology from the University of Kentucky. I have been providing counseling services to a variety of populations in outpatient, residential, and college settings since 2003. I strongly believe in the resilience of the human spirit and one's ability to change. I am dedicated to providing a safe, non-judgmental environment and a therapeutic relationship based on trust in which clients can begin taking steps toward their individual goals of change and wellness.
(859) 888-1473 View (859) 888-1473
Photo of Brittany Bundy Wilson, Counselor in 40515, KY
Brittany Bundy Wilson
Counselor, LPCC-S
Verified Verified
1 Endorsed
Lexington, KY 40515  (Online Only)
Hi there! I'm so glad you're here. I am a dedicated and compassionate counselor with 13 years of experience in helping individuals and couples navigate their unique journeys of self-discovery and growth. I firmly believe that the work we do on ourselves is the most challenging yet incredibly rewarding, work we could ever do. I approach therapy with a deep respect for each client's lived experiences and genuine commitment to creating a trusting and non-judgmental therapeutic environment. In our sessions you can expect an empathetic and collaborative approach to exploring your unique challenges and goals.
Hi there! I'm so glad you're here. I am a dedicated and compassionate counselor with 13 years of experience in helping individuals and couples navigate their unique journeys of self-discovery and growth. I firmly believe that the work we do on ourselves is the most challenging yet incredibly rewarding, work we could ever do. I approach therapy with a deep respect for each client's lived experiences and genuine commitment to creating a trusting and non-judgmental therapeutic environment. In our sessions you can expect an empathetic and collaborative approach to exploring your unique challenges and goals.
(502) 225-1348 View (502) 225-1348
Photo of Destini Elkins, Clinical Social Work/Therapist in 40515, KY
Destini Elkins
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Lexington, KY 40515
Are you feeling exhausted trying to navigate life's obstacles? I strive to offer you a genuine and compassionate ear through challenging times. I understand the profound impact of loss, or other significant life changes, and supporting individuals navigating grief and helping them find healing, meaning, and acceptance. I support a holistic approach for overall well-being, and the therapeutic relationship is a top priority. I utilize trauma-informed approaches to help individuals process their experiences, develop healthy coping mechanisms, and return to a sense of safety.
Are you feeling exhausted trying to navigate life's obstacles? I strive to offer you a genuine and compassionate ear through challenging times. I understand the profound impact of loss, or other significant life changes, and supporting individuals navigating grief and helping them find healing, meaning, and acceptance. I support a holistic approach for overall well-being, and the therapeutic relationship is a top priority. I utilize trauma-informed approaches to help individuals process their experiences, develop healthy coping mechanisms, and return to a sense of safety.
(859) 295-7441 View (859) 295-7441
Photo of Emily Schickel, Counselor in 40515, KY
Emily Schickel
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Lexington, KY 40515
Each day is a new opportunity for change, growth, and healing. If you find yourself struggling with life stressors, current circumstances, or even long term mental health concerns, now is the time to reach out. My goal is to provide individuals and couples the space to address some of these concerns by ensuring that they feel heard, understood, and respected.
Each day is a new opportunity for change, growth, and healing. If you find yourself struggling with life stressors, current circumstances, or even long term mental health concerns, now is the time to reach out. My goal is to provide individuals and couples the space to address some of these concerns by ensuring that they feel heard, understood, and respected.
(859) 300-6529 View (859) 300-6529
Photo of Shelby Hill, Licensed Professional Clinical Counselor in 40515, KY
Shelby Hill
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lexington, KY 40515
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
(859) 208-1247 View (859) 208-1247
Photo of Kristy E Klueh, Clinical Social Work/Therapist in 40515, KY
Kristy E Klueh
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
2 Endorsed
Lexington, KY 40515
I have worked with a broad range of clients with different mental health concerns. I enjoy helping those that feel they are stuck in how they think and process the world by assisting them in learning coping skills to change the thought patterns that keep them cycling through all the negativity. I am someone that will listen, never judge, and give you an outside perspective on what is causing you distress. I desire to work with people who want to change their mindset and are willing to try new things while understanding that healing takes time.
I have worked with a broad range of clients with different mental health concerns. I enjoy helping those that feel they are stuck in how they think and process the world by assisting them in learning coping skills to change the thought patterns that keep them cycling through all the negativity. I am someone that will listen, never judge, and give you an outside perspective on what is causing you distress. I desire to work with people who want to change their mindset and are willing to try new things while understanding that healing takes time.
(859) 209-6105 View (859) 209-6105

See more therapy options for 40515

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.