Solution Focused Brief (SFBT) Therapists in 33608

Photo of Dolly Ferraiuolo, Clinical Social Work/Therapist in 33608, FL
Dolly Ferraiuolo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33608
The dragonfly, in almost every part of the world, symbolizes the change in the perspective of self-realization. The kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. We weave this meaning into the fabric of our mission and in the work we provide to every client enrolled at SHARE. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
The dragonfly, in almost every part of the world, symbolizes the change in the perspective of self-realization. The kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. We weave this meaning into the fabric of our mission and in the work we provide to every client enrolled at SHARE. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
(727) 496-7096 View (727) 496-7096
Photo of Anchor Counseling & Consulting, Clinical Social Work/Therapist in 33608, FL
Anchor Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33608
Hi! I'm Shana, and it is my passion to help folks just like you. We all have seasons in our lives where we find ourselves. If this is you, you've come to the right place. Working together we will focus on identifying patterns that may be creating those "stuck" feelings, and we'll explore new skills to bring you back to a place of balance, so you can begin feeling grounded and centered again. We will work on ways to heal and enhance your relationships, with a focus on growth and fulfillment.
Hi! I'm Shana, and it is my passion to help folks just like you. We all have seasons in our lives where we find ourselves. If this is you, you've come to the right place. Working together we will focus on identifying patterns that may be creating those "stuck" feelings, and we'll explore new skills to bring you back to a place of balance, so you can begin feeling grounded and centered again. We will work on ways to heal and enhance your relationships, with a focus on growth and fulfillment.
(813) 328-6920 View (813) 328-6920
Photo of Lauren Brewerton, Clinical Social Work/Therapist in 33608, FL
Lauren Brewerton
Clinical Social Work/Therapist, LCSW-QS, CCTP
Verified Verified
1 Endorsed
Tampa, FL 33608
Are you feeling overwhelmed with life? Stuck in the same negative patterns? Do you feel like you are living life on autopilot or feel engulfed with traumatic memories and feel constantly on edge?
Are you feeling overwhelmed with life? Stuck in the same negative patterns? Do you feel like you are living life on autopilot or feel engulfed with traumatic memories and feel constantly on edge?
(813) 412-6566 View (813) 412-6566
Photo of Ashley Franchino @ Avanti, Mental Health Counselor in 33608, FL
Ashley Franchino @ Avanti
Mental Health Counselor, LMHC, MCAP
Verified Verified
2 Endorsed
Tampa, FL 33608  (Online Only)
Welcome in! Working on ourselves is hard and worth it! At Avanti, the goal is to uncover what is holding you back and take control of that vs. it controlling you. Change is possible. Change is worth it. Let your light shine! Avanti is in the business of changing lives! Are you ready? Offering individual and family counseling.
Welcome in! Working on ourselves is hard and worth it! At Avanti, the goal is to uncover what is holding you back and take control of that vs. it controlling you. Change is possible. Change is worth it. Let your light shine! Avanti is in the business of changing lives! Are you ready? Offering individual and family counseling.
(727) 205-3149 View (727) 205-3149
Photo of Dawn Downey-Coleman, Pre-Licensed Professional in 33608, FL
Dawn Downey-Coleman
Pre-Licensed Professional, BBA
Verified Verified
1 Endorsed
Tampa, FL 33608  (Online Only)
During Dawn’s time in the United States Navy, she saw and experienced trauma on a variety of levels. So, in an effort to push past the pain and create a promising future for herself and others, she made a conscious decision to get help for herself. She notes that there was always someone there to help her through difficult times in her life, and now, she wants to be that someone that helps others. Her calm demeanor allows her clients to feel at ease when they meet with her. She is a voice for the people and her firsthand experience puts her in an ideal position to assist those who have been affected by trauma and so much more.
During Dawn’s time in the United States Navy, she saw and experienced trauma on a variety of levels. So, in an effort to push past the pain and create a promising future for herself and others, she made a conscious decision to get help for herself. She notes that there was always someone there to help her through difficult times in her life, and now, she wants to be that someone that helps others. Her calm demeanor allows her clients to feel at ease when they meet with her. She is a voice for the people and her firsthand experience puts her in an ideal position to assist those who have been affected by trauma and so much more.
(954) 710-0393 View (954) 710-0393
Photo of Merissa Goolsarran, Clinical Social Work/Therapist in 33608, FL
Merissa Goolsarran
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33608  (Online Only)
As a therapist, I work with clients to create a safe, non-judgmental space where we can collaborate and explore important concerns. My mission is to listen, draw upon your strengths, and provide insightful support along the way. Services are provided to clients who are interested in therapy on a short-term (one to three months) or long-term basis. For administrative letters (disability certifications, emotional support animal letters, etc.), please seek the services of a different clinician.
As a therapist, I work with clients to create a safe, non-judgmental space where we can collaborate and explore important concerns. My mission is to listen, draw upon your strengths, and provide insightful support along the way. Services are provided to clients who are interested in therapy on a short-term (one to three months) or long-term basis. For administrative letters (disability certifications, emotional support animal letters, etc.), please seek the services of a different clinician.
(786) 756-8088 View (786) 756-8088
Photo of Gabriel Counseling, Marriage & Family Therapist in 33608, FL
Gabriel Counseling
Marriage & Family Therapist, LMFT, MT4405
Verified Verified
4 Endorsed
Tampa, FL 33608
Are you experiencing any anxiety, depression, or challenges with the important aspects of your life? Tired of repeating the same patterns but not sure what else can be done? Encouragement and hope can seem unattainable, but counseling may help bring those important tools within your reach once again.
Are you experiencing any anxiety, depression, or challenges with the important aspects of your life? Tired of repeating the same patterns but not sure what else can be done? Encouragement and hope can seem unattainable, but counseling may help bring those important tools within your reach once again.
(813) 592-4775 View (813) 592-4775
Photo of Aurora Family Therapy, LLC, Marriage & Family Therapist in 33608, FL
Aurora Family Therapy, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tampa, FL 33608  (Online Only)
Hi! My name is Michele D. Della Costa. If you feel that help has been hard to find, give me a call. If you are struggling with self-love, relationships, depression, trauma, divorce, or adolescent issues, you are not alone. If you are ready to feel better and take control of your happiness, I am ready, too. You are Worthy of love and kindness, both from yourself and from others.
Hi! My name is Michele D. Della Costa. If you feel that help has been hard to find, give me a call. If you are struggling with self-love, relationships, depression, trauma, divorce, or adolescent issues, you are not alone. If you are ready to feel better and take control of your happiness, I am ready, too. You are Worthy of love and kindness, both from yourself and from others.
(941) 214-2071 View (941) 214-2071
Photo of Josephine Almanzar, Psychologist in 33608, FL
Josephine Almanzar
Psychologist, PsyD
Verified Verified
1 Endorsed
Tampa, FL 33608
Now is the time to take up space: In life, there are few places where we can be our authentic self and it takes immense courage to take up the space we deserve. Here, I welcome you to be all of who you are, while helping you explore all that you can be. You may be wondering if you are capable of taking this step, and the answer is YES! It may take you out of your comfort zone, but you are not alone once you step outside of it. Sometimes we need additional support to reach our potential and navigate change, and it is my honor to be a helping hand in your life.
Now is the time to take up space: In life, there are few places where we can be our authentic self and it takes immense courage to take up the space we deserve. Here, I welcome you to be all of who you are, while helping you explore all that you can be. You may be wondering if you are capable of taking this step, and the answer is YES! It may take you out of your comfort zone, but you are not alone once you step outside of it. Sometimes we need additional support to reach our potential and navigate change, and it is my honor to be a helping hand in your life.
View
Photo of Stephanie Germon, Counselor in 33608, FL
Stephanie Germon
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33608
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional accessibility, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck & return to a thriving life.
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional accessibility, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck & return to a thriving life.
(813) 285-7073 View (813) 285-7073
Photo of Breanne Delvalle- Individual And Couples Therapist in 33608, FL
Breanne Delvalle- Individual And Couples Therapist
MA, LMHC
Verified Verified
Tampa, FL 33608  (Online Only)
Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing.
Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing.
(813) 212-6971 View (813) 212-6971
Photo of Johanna Gomez, Counselor in 33608, FL
Johanna Gomez
Counselor, PhD, LCMHCS, LMHC, LPC
Verified Verified
Tampa, FL 33608  (Online Only)
Not accepting new clients
I provide online counseling to English/Spanish speaking residents living in NY, NC, FL, and TX. If you are having difficulty with anxiety, depression, behavioral issues, grief, conflicts brought on by financial problems, or PTSD, your concerns will be explored in a safe environment. Using a therapeutic approach that best fits your needs, I will assist you in making meaningful and significant progress. I will provide a confidential, non-judgmental and comfortable environment to help you work through your challenges and concerns.
I provide online counseling to English/Spanish speaking residents living in NY, NC, FL, and TX. If you are having difficulty with anxiety, depression, behavioral issues, grief, conflicts brought on by financial problems, or PTSD, your concerns will be explored in a safe environment. Using a therapeutic approach that best fits your needs, I will assist you in making meaningful and significant progress. I will provide a confidential, non-judgmental and comfortable environment to help you work through your challenges and concerns.
(516) 460-9884 View (516) 460-9884

See more therapy options for 33608

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.