Solution Focused Brief (SFBT) Therapists in 28262

Photo of Melissa Marie Stokes, Clinical Social Work/Therapist in 28262, NC
Melissa Marie Stokes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
I use a holistic approach with a combination of evidence-based practices such as Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Therapy.
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
I use a holistic approach with a combination of evidence-based practices such as Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Therapy.
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
(910) 621-2098 View (910) 621-2098
Photo of Terry D. Robinson, Licensed Clinical Mental Health Counselor in 28262, NC
Terry D. Robinson
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28262
I have over 17 years working in the mental health and addictions fields and utilize a variety of research-based treatment models including mindfullness-based cognitive behavior therapy, solution focused therapy, and motivational interviewing.
As a Nationally Certified Counselor and a Licensed Professional Counselor in North Carolina I work with individuals, couples, and families experiencing an assortment of issues and concerns including anxiety, depression, relationship issues, grief/loss, academic underachievement, and drug and behavior addictions.
I have over 17 years working in the mental health and addictions fields and utilize a variety of research-based treatment models including mindfullness-based cognitive behavior therapy, solution focused therapy, and motivational interviewing.
As a Nationally Certified Counselor and a Licensed Professional Counselor in North Carolina I work with individuals, couples, and families experiencing an assortment of issues and concerns including anxiety, depression, relationship issues, grief/loss, academic underachievement, and drug and behavior addictions.
(704) 935-2859 View (704) 935-2859
Photo of Neisha Pettaway, Lic Clinical Mental Health Counselor Associate in 28262, NC
Neisha Pettaway
Lic Clinical Mental Health Counselor Associate, BSW, MC, LCMHCA
Verified Verified
Charlotte, NC 28262  (Online Only)
The methods that primarily inform my work include: Solution Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, and Person Centered Therapy.
I believe that people are resilient and innately possess everything they need to accomplish their goals. Through our counseling relationship I will encourage you to become self aware, take responsibility for current thought processes and behavior patterns that may have a negative effect on your life, and commit to transformation. That may read like a strong statement but know that I will be with you the entirety of the journey. In our work we will uncover past traumas, confront negative thoughts and behavior patterns, and create plans to reach your goals.
The methods that primarily inform my work include: Solution Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, and Person Centered Therapy.
I believe that people are resilient and innately possess everything they need to accomplish their goals. Through our counseling relationship I will encourage you to become self aware, take responsibility for current thought processes and behavior patterns that may have a negative effect on your life, and commit to transformation. That may read like a strong statement but know that I will be with you the entirety of the journey. In our work we will uncover past traumas, confront negative thoughts and behavior patterns, and create plans to reach your goals.
(704) 285-2706 View (704) 285-2706
Photo of Yasmeen Ojwang, Clinical Social Work/Therapist in 28262, NC
Yasmeen Ojwang
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
She draws heavily from Cognitive Behavior Therapy, TF-CBT, Functional Family Therapy, Solution Focused Therapy, and Mindfulness.
Yasmeen Ojwang is a licensed clinical social worker associate who specializes in working with adolescent girls and women who have anxiety, depression, mood disorders, and trauma related issues as well as self-esteem issues, family conflict, and life transitions. She uses a holistic, strength-based approach that is nonjudgmental and creates a transformational healing space for clients to be completely themselves. Yasmeen believes in partnering with her clients to help them address, process, and heal from childhood trauma and other traumatic experiences they have endured.
She draws heavily from Cognitive Behavior Therapy, TF-CBT, Functional Family Therapy, Solution Focused Therapy, and Mindfulness.
Yasmeen Ojwang is a licensed clinical social worker associate who specializes in working with adolescent girls and women who have anxiety, depression, mood disorders, and trauma related issues as well as self-esteem issues, family conflict, and life transitions. She uses a holistic, strength-based approach that is nonjudgmental and creates a transformational healing space for clients to be completely themselves. Yasmeen believes in partnering with her clients to help them address, process, and heal from childhood trauma and other traumatic experiences they have endured.
(980) 890-5502 View (980) 890-5502
Photo of Kelly Stilwell Saylor, Licensed Clinical Mental Health Counselor in 28262, NC
Kelly Stilwell Saylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Verified Verified
14 Endorsed
Charlotte, NC 28262
This spiritual perspective is integrated with the perspectives of narrative, solution focused, cognitive-behavioral and family systems understandings of how people work.
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
This spiritual perspective is integrated with the perspectives of narrative, solution focused, cognitive-behavioral and family systems understandings of how people work.
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
(704) 469-4192 View (704) 469-4192
Photo of Michele Lewis, Clinical Social Work/Therapist in 28262, NC
Michele Lewis
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
Have you been challenged by recent or past events? Do things feel “not quite right” and you want to find positive ways to deal with life stressors? Are you just having a difficult time and want to be supported? My name is Michele and I believe in empowering you to live your best life. I am a Licensed Clinical Social Worker, a Licensed Clinical Addictions Specialist and the owner of Soulstice Counseling & Wellness PLLC. I support adults (18+) using various interventions including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Brainspotting and EMDR.
Have you been challenged by recent or past events? Do things feel “not quite right” and you want to find positive ways to deal with life stressors? Are you just having a difficult time and want to be supported? My name is Michele and I believe in empowering you to live your best life. I am a Licensed Clinical Social Worker, a Licensed Clinical Addictions Specialist and the owner of Soulstice Counseling & Wellness PLLC. I support adults (18+) using various interventions including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Brainspotting and EMDR.
(704) 286-8155 View (704) 286-8155
Photo of Kena Sessoms, Psychological Associate in 28262, NC
Kena Sessoms
Psychological Associate, MA, LPA
Verified Verified
4 Endorsed
Charlotte, NC 28262  (Online Only)
Adjusting to young adulthood can present many with new challenges; "Adulting" represents freedom at best; and overwhelming at worst. My role as a therapist is to walk with you along this pebbled path, and provide a safe space to build resiliency so you can move towards what you truly value. As a Licensed Master's level Psychologist (LPA), I specialize in therapy for anxiety, self-esteem, body-image concerns as well as those dealing with adjustment to college and/or life transitions, finding work/life balance, and support for enhancing communication/interpersonal skills.
Adjusting to young adulthood can present many with new challenges; "Adulting" represents freedom at best; and overwhelming at worst. My role as a therapist is to walk with you along this pebbled path, and provide a safe space to build resiliency so you can move towards what you truly value. As a Licensed Master's level Psychologist (LPA), I specialize in therapy for anxiety, self-esteem, body-image concerns as well as those dealing with adjustment to college and/or life transitions, finding work/life balance, and support for enhancing communication/interpersonal skills.
(919) 551-3905 View (919) 551-3905
Photo of Artianna J Singleton, Marriage & Family Therapist in 28262, NC
Artianna J Singleton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28262
Life is tough. There are many trials and hardships we experience and sometimes we carry all of that with us until we reach a point where we stop feeling like ourselves or have never truly found the self we wanted to be. I am here to help you find the self you desire and have been wanting to reach. Together, we will work to overcome the obstacles life has put up and work towards healing from areas of the past that have held you for too long. I am a firm believer that when we take the first step in taking care of ourselves mentally, emotionally. physically, and/or spiritually, our perspective starts to change and restoration begins.
Life is tough. There are many trials and hardships we experience and sometimes we carry all of that with us until we reach a point where we stop feeling like ourselves or have never truly found the self we wanted to be. I am here to help you find the self you desire and have been wanting to reach. Together, we will work to overcome the obstacles life has put up and work towards healing from areas of the past that have held you for too long. I am a firm believer that when we take the first step in taking care of ourselves mentally, emotionally. physically, and/or spiritually, our perspective starts to change and restoration begins.
(980) 446-3181 View (980) 446-3181
Photo of Donnetta Evans, Clinical Social Work/Therapist in 28262, NC
Donnetta Evans
Clinical Social Work/Therapist, LCSW, LCAS, CCM
Verified Verified
1 Endorsed
Charlotte, NC 28262
I use Cognitive Behavioral Therapy, Trauma -Focused Approach, Solution Focused Brief Therapy, Person Centered Therapy, Motivational Interviewing along with mindfulness and a non traditional approach to mental health.
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
I use Cognitive Behavioral Therapy, Trauma -Focused Approach, Solution Focused Brief Therapy, Person Centered Therapy, Motivational Interviewing along with mindfulness and a non traditional approach to mental health.
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
(704) 486-8542 View (704) 486-8542
Photo of Kimberly Millington-Joseph, Clinical Social Work/Therapist in 28262, NC
Kimberly Millington-Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262
I utilize CBT, TF-CBT, Motivational Interviewing, & Solution Focused Therapy.
“People don’t care how much you know until they know how much you care.” I care about you and can offer you support, kindness, and a non-judgmental listening ear. I’m here to help you navigate through life’s trials. We will work together from a place of empowerment, discovering your hidden strengths. My therapeutic approach consists of focusing on your unique issues and goals. Not only addressing the problem but treating the whole person. I find creative ways to engage with my clients throughout the therapeutic process by utilizing various restorative practices.
I utilize CBT, TF-CBT, Motivational Interviewing, & Solution Focused Therapy.
“People don’t care how much you know until they know how much you care.” I care about you and can offer you support, kindness, and a non-judgmental listening ear. I’m here to help you navigate through life’s trials. We will work together from a place of empowerment, discovering your hidden strengths. My therapeutic approach consists of focusing on your unique issues and goals. Not only addressing the problem but treating the whole person. I find creative ways to engage with my clients throughout the therapeutic process by utilizing various restorative practices.
(704) 389-3669 View (704) 389-3669
Photo of Holly Hauser, Psychological Associate in 28262, NC
Holly Hauser
Psychological Associate, LPA, HSP-PA
Verified Verified
9 Endorsed
Charlotte, NC 28262
I have completed specific trainings in Dialectical Behavior Therapy, Solution Focused Brief Family Therapy, and Love and Logic Parenting.
Now scheduling for Early K Admissions Testing... I am passionate about working with children who are experiencing anxiety, behavioral concerns (acting out), school/learning challenges, ADHD, and depression. I utilize a structured, family-based approach in treatment, involving the parents in treatment planning. I also work with teens, college students, and young adults, particularly in navigating life transitions, stress, anxiety, and relationship concerns. I also offer psychological testing for Early Admission to Kindergarten, ADHD, Specific Learning Disability, Intellectual Disability, and those who may be academically gifted.
I have completed specific trainings in Dialectical Behavior Therapy, Solution Focused Brief Family Therapy, and Love and Logic Parenting.
Now scheduling for Early K Admissions Testing... I am passionate about working with children who are experiencing anxiety, behavioral concerns (acting out), school/learning challenges, ADHD, and depression. I utilize a structured, family-based approach in treatment, involving the parents in treatment planning. I also work with teens, college students, and young adults, particularly in navigating life transitions, stress, anxiety, and relationship concerns. I also offer psychological testing for Early Admission to Kindergarten, ADHD, Specific Learning Disability, Intellectual Disability, and those who may be academically gifted.
(980) 213-0671 View (980) 213-0671
Photo of Ashley Flint, Clinical Social Work/Therapist in 28262, NC
Ashley Flint
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
I know that not one single approach is the right one for every individual, so I use a blend of modalities such as, Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Solution Focused and psycho-education.
When people experience life’s struggles, it is not uncommon for their lives to feel like they may be unraveling. My greatest passion is to assist my clients in picking up those pieces and putting them back together piece by piece, no matter how big or small. I strive to provide a safe and supportive atmosphere for clients to thrive. I assist clients who include children, adults, couples and families, to identify their strengths, find healthy perspectives of themselves and strengthen their relationships with others.
I know that not one single approach is the right one for every individual, so I use a blend of modalities such as, Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Solution Focused and psycho-education.
When people experience life’s struggles, it is not uncommon for their lives to feel like they may be unraveling. My greatest passion is to assist my clients in picking up those pieces and putting them back together piece by piece, no matter how big or small. I strive to provide a safe and supportive atmosphere for clients to thrive. I assist clients who include children, adults, couples and families, to identify their strengths, find healthy perspectives of themselves and strengthen their relationships with others.
(704) 440-5929 View (704) 440-5929
Photo of Chelsey Farmer, Counselor in 28262, NC
Chelsey Farmer
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28262
I have worked in the behavioral health field for 10 years supporting families, children and adolescents, and adults in various capacities. I work primarily with children and adolescents, adult females, and elders working to address women's issues (self-esteem/self-worth, codependency), racial & historical trauma, behavioral concerns (ODD & antisocial behaviors) amongst children and adolescents, parent-child conflict, anxiety, and depression. I also have interest in providing an avenue for psychoeducation within religious settings.
I have worked in the behavioral health field for 10 years supporting families, children and adolescents, and adults in various capacities. I work primarily with children and adolescents, adult females, and elders working to address women's issues (self-esteem/self-worth, codependency), racial & historical trauma, behavioral concerns (ODD & antisocial behaviors) amongst children and adolescents, parent-child conflict, anxiety, and depression. I also have interest in providing an avenue for psychoeducation within religious settings.
(704) 741-7944 View (704) 741-7944
Photo of Triumph Therapeutic Services PLLC, Licensed Professional Counselor in 28262, NC
Triumph Therapeutic Services PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28262
The bright promising world we once knew can grow dark through our perceived negative experiences in life. It is hard to get out of a dark or chaotic place if we cannot see our way out. Mental health or Substance abuse counseling helps us to identify the incidents in life that may have influenced our current behavior, process it, and then restructure our thoughts and lives so that we can recapture a view of that light we once lost sight of. We can then set goals with intentional actions to help move forward to a more fulfilling version of ourselves through positive thought, constructive choices, and healthy relationships.
The bright promising world we once knew can grow dark through our perceived negative experiences in life. It is hard to get out of a dark or chaotic place if we cannot see our way out. Mental health or Substance abuse counseling helps us to identify the incidents in life that may have influenced our current behavior, process it, and then restructure our thoughts and lives so that we can recapture a view of that light we once lost sight of. We can then set goals with intentional actions to help move forward to a more fulfilling version of ourselves through positive thought, constructive choices, and healthy relationships.
(704) 368-4354 View (704) 368-4354
Photo of Shetara J Rucker, Counselor in 28262, NC
Shetara J Rucker
Counselor, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28262  (Online Only)
My name is Shetara Rucker, and I'm a member of In Tune Creative Counseling, PLLC where we specialize in creating safe spaces just for you. I'm a passionate and empathetic counselor dedicated to helping you navigate life's challenges and find strength within yourself to thrive. Join me as we explore the depths of human emotions, unravel the complexities of the mind, and embrace the power of positive change. Together, we will forge a path towards greater well-being and a brighter, more fulfilling future. You do not have to walk this journey alone.
My name is Shetara Rucker, and I'm a member of In Tune Creative Counseling, PLLC where we specialize in creating safe spaces just for you. I'm a passionate and empathetic counselor dedicated to helping you navigate life's challenges and find strength within yourself to thrive. Join me as we explore the depths of human emotions, unravel the complexities of the mind, and embrace the power of positive change. Together, we will forge a path towards greater well-being and a brighter, more fulfilling future. You do not have to walk this journey alone.
(704) 459-2876 View (704) 459-2876
Photo of Nichole Gause, Clinical Social Work/Therapist in 28262, NC
Nichole Gause
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
My other go-to tools include Reality Therapy, Solution Focused Therapy, Mindfulness techniques, EMDR.
If you are struggling, know there is no need to go it alone. Everyone may think you are as put together as a jigsaw puzzle, but you feel like you are falling apart behind the scenes, stress is causing you headaches and other pains, or you are having difficulty coping. I want to partner with you to make it better. I work incredibly well with clients who desire to use their faith in their healing process.
My other go-to tools include Reality Therapy, Solution Focused Therapy, Mindfulness techniques, EMDR.
If you are struggling, know there is no need to go it alone. Everyone may think you are as put together as a jigsaw puzzle, but you feel like you are falling apart behind the scenes, stress is causing you headaches and other pains, or you are having difficulty coping. I want to partner with you to make it better. I work incredibly well with clients who desire to use their faith in their healing process.
(704) 594-8048 View (704) 594-8048
Photo of Tova Woullard, Clinical Social Work/Therapist in 28262, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
(704) 666-4698 View (704) 666-4698
Photo of Angeline Walker, Licensed Clinical Mental Health Counselor in 28262, NC
Angeline Walker
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28262
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
(704) 908-6280 View (704) 908-6280
Photo of Toni Bethea-Byrd, Licensed Clinical Mental Health Counselor in 28262, NC
Toni Bethea-Byrd
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28262
Hello! My name is Toni Bethea-Byrd and I am a Licensed Clinical Mental Health Counselor. During the last 14 years, I have worked with individuals with a wide range of concerns including depression, mood disorders, and family relations issues. I combine different therapeutic approaches based on the client's presenting concerns, goals, and motivation, such as cognitive-behavioral, brief therapy, mindfulness, client-centered, and solution-focused therapy. I would be a good match for anyone interested in a counselor who provides a safe space for all individuals.
Hello! My name is Toni Bethea-Byrd and I am a Licensed Clinical Mental Health Counselor. During the last 14 years, I have worked with individuals with a wide range of concerns including depression, mood disorders, and family relations issues. I combine different therapeutic approaches based on the client's presenting concerns, goals, and motivation, such as cognitive-behavioral, brief therapy, mindfulness, client-centered, and solution-focused therapy. I would be a good match for anyone interested in a counselor who provides a safe space for all individuals.
(336) 441-4957 View (336) 441-4957
Photo of Calissa's Counseling Services, LLC, Clinical Social Work/Therapist in 28262, NC
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
(704) 389-2274 View (704) 389-2274
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.