Solution Focused Brief (SFBT) Therapists in 22406
Dana Lanham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fredericksburg, VA 22406 (Online Only)
I utilize a variety of evidence based treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, solution focused interventions and mindfulness-based approaches.
I am accepting new clients and currently have weekday availability. I am a licensed clinical social worker in Virginia who specializes in adolescents and adults experiencing a wide range of mental health issues. I have a diverse clinical background with experience treating anxiety, depression, grief/loss, mood disorders, interpersonal/relationship issues, life transitions and trauma.
I utilize a variety of evidence based treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, solution focused interventions and mindfulness-based approaches.
I am accepting new clients and currently have weekday availability. I am a licensed clinical social worker in Virginia who specializes in adolescents and adults experiencing a wide range of mental health issues. I have a diverse clinical background with experience treating anxiety, depression, grief/loss, mood disorders, interpersonal/relationship issues, life transitions and trauma.
It's Time to Heal! Schedule an Appointment Today!
Counselor, LCPC
Verified Verified
Fredericksburg, VA 22406 (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
Aimee Kluczynski
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22406 (Online Only)
Aimee is a Licensed Clinical Social Worker (LCSW) with over two decades of experience helping all types of clients improve the quality of their relationships with others and themselves. She specializes in depression, anxiety, stress, life transitions, women's issues, relationship issues, family problems, and much more.
Aimee is a Licensed Clinical Social Worker (LCSW) with over two decades of experience helping all types of clients improve the quality of their relationships with others and themselves. She specializes in depression, anxiety, stress, life transitions, women's issues, relationship issues, family problems, and much more.
Papillio Therapy PLLC
Licensed Professional Counselor, LPC, HS-BCP, CGP, C-DBT
Verified Verified
Fredericksburg, VA 22406 (Online Only)
This is done by using a combination of solution focused therapy, patient centered therapy and cognitive behavioral therapy, in combination with others.
Life transitions of any kind, while they can bring joy, can also bring a sense of anxiety, loss, fear, depression, and many unknown feelings. My goal is to help my patients understand these feelings, cope with them in a healthy manner and transition to their next stage in a healthy way - just like a butterfly.
This is done by using a combination of solution focused therapy, patient centered therapy and cognitive behavioral therapy, in combination with others.
Life transitions of any kind, while they can bring joy, can also bring a sense of anxiety, loss, fear, depression, and many unknown feelings. My goal is to help my patients understand these feelings, cope with them in a healthy manner and transition to their next stage in a healthy way - just like a butterfly.
Aleksandra Startek
Licensed Professional Counselor, LPC, MSEd, NCC, CCTP-II, LSC
Verified Verified
4 Endorsed
Fredericksburg, VA 22406
Everyone has a story, they just need a safe place to share it. I am honored for you to consider me to assist you in navigating this journey. I believe that asking for help is a sign of strength and that successful therapy begins with finding the right therapist for yourself. I am here to accompany you on this path. I provide an empathic, non-judgmental, and client-centered environment where you can explore your unique feelings and experiences, set achievable goals, and process difficulties. In our sessions, we will go beyond just the "talk therapy” and will include your emotional, mental, physical, and spiritual well-being.
Everyone has a story, they just need a safe place to share it. I am honored for you to consider me to assist you in navigating this journey. I believe that asking for help is a sign of strength and that successful therapy begins with finding the right therapist for yourself. I am here to accompany you on this path. I provide an empathic, non-judgmental, and client-centered environment where you can explore your unique feelings and experiences, set achievable goals, and process difficulties. In our sessions, we will go beyond just the "talk therapy” and will include your emotional, mental, physical, and spiritual well-being.
Inspired Life Psychological Services
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Fredericksburg, VA 22406 (Online Only)
Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing your body and brain is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.
Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing your body and brain is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.
Compassionate Counseling, LLC
Clinical Social Work/Therapist, LCSW, CSAC, RPT-S, CCTP-2
Verified Verified
2 Endorsed
Fredericksburg, VA 22406
I have significant experience providing therapy to children, adolescents, and adults. I use a strength based perspective believing that each one of us have inherent strengths that can help us manage life. My framework is based on trauma and attachment approaches which emphasize that the stress an individual experiences is usually rooted in a traumatic event that has formed negative beliefs, dysruption of lifestyle, change in family system, or that has helped to develop a less than satisfying parent child relationship. My ideal client is an individual that wants to have a happier life or a family or couple that wants more peace.
I have significant experience providing therapy to children, adolescents, and adults. I use a strength based perspective believing that each one of us have inherent strengths that can help us manage life. My framework is based on trauma and attachment approaches which emphasize that the stress an individual experiences is usually rooted in a traumatic event that has formed negative beliefs, dysruption of lifestyle, change in family system, or that has helped to develop a less than satisfying parent child relationship. My ideal client is an individual that wants to have a happier life or a family or couple that wants more peace.
Tiffany Jones
Counselor, MS, CCTP, CGCS
Verified Verified
Fredericksburg, VA 22406
Tiffany Jones is a Licensed Professional Counselor whose clinical counseling experience is with mental health disorders, personality disorders, sex and relationship issues, and grief. Tiffany's primary focus and passion is providing therapy to the LGBTQIA community. Tiffany completed her Bachelor of Science (BS) in Elementary Education with a minor in Psychology at Thiel College, her associate's degree in Business Administration at Germanna Community College, and her Master of Science (MS) in Clinical Mental Health Counseling at Capella University.
Tiffany Jones is a Licensed Professional Counselor whose clinical counseling experience is with mental health disorders, personality disorders, sex and relationship issues, and grief. Tiffany's primary focus and passion is providing therapy to the LGBTQIA community. Tiffany completed her Bachelor of Science (BS) in Elementary Education with a minor in Psychology at Thiel College, her associate's degree in Business Administration at Germanna Community College, and her Master of Science (MS) in Clinical Mental Health Counseling at Capella University.
Heather Ulstad
LPC Intern
Verified Verified
Fredericksburg, VA 22406
Having worked as a first responder, I understand the complexities of operating in both the responder role and as your individual self. Sometimes the lines between them blur, or tension arises between duty to your job and duty to your loved ones. If you're looking to address these conflicts, let's dig into them together. Military members and responders operate in unique occupational cultures that have their own systems, values and norms. If you're looking for a counselor that understands these systems and the unique stressors they present, I would honor the opportunity to work with you. Our goal is to get you back to "all clear".
Having worked as a first responder, I understand the complexities of operating in both the responder role and as your individual self. Sometimes the lines between them blur, or tension arises between duty to your job and duty to your loved ones. If you're looking to address these conflicts, let's dig into them together. Military members and responders operate in unique occupational cultures that have their own systems, values and norms. If you're looking for a counselor that understands these systems and the unique stressors they present, I would honor the opportunity to work with you. Our goal is to get you back to "all clear".
Allyson Price
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fredericksburg, VA 22406 (Online Only)
You already possess everything you need to heal yourself. The missing piece is a trained therapist like me to let the blurry seem a little more clear by asking thought provoking questions, and most importantly, listening and holding the space for you to be vulnerable and grow. I will join you on the ride to identify what areas need to be discussed first, and we will go at your own pace.
You already possess everything you need to heal yourself. The missing piece is a trained therapist like me to let the blurry seem a little more clear by asking thought provoking questions, and most importantly, listening and holding the space for you to be vulnerable and grow. I will join you on the ride to identify what areas need to be discussed first, and we will go at your own pace.
Bradd Buckingham
Licensed Professional Counselor, MACMH, LPC, CTP, NCC
Verified Verified
1 Endorsed
Fredericksburg, VA 22406
Not accepting new clients
I see counseling as a collaborative process where my goal is to guide you in leveraging your strengths to initiate and sustain meaningful changes in your life. I address various issues in counseling, including but not limited to depression, stress management, anxiety, grief and loss, family changes, complex trauma, aging, communication problems, and behavioral issues. My approach integrates multiple theoretical perspectives, such as existential, humanistic, and cognitive-behavioral techniques, tailored to meet your specific needs. Together, we will delve into the factors contributing to your experiences, aiming to help you derive
I see counseling as a collaborative process where my goal is to guide you in leveraging your strengths to initiate and sustain meaningful changes in your life. I address various issues in counseling, including but not limited to depression, stress management, anxiety, grief and loss, family changes, complex trauma, aging, communication problems, and behavioral issues. My approach integrates multiple theoretical perspectives, such as existential, humanistic, and cognitive-behavioral techniques, tailored to meet your specific needs. Together, we will delve into the factors contributing to your experiences, aiming to help you derive
Ashley Gorny
Counselor, LMHC, LPC
Verified Verified
Fredericksburg, VA 22406
Not accepting new clients
You viewing my profile right now means you took a very vulnerable first step to reach out for help and I applaud you for that. Being vulnerable can feel scary, but I am a believer in "great things never came from comfort zones". I have worked with a variety of populations ranging from children-adults and including things such as anxiety, depression, trauma and PTSD, relationship issues, substance use and addiction, behavioral disorders and other stress and conflict. Whether this is your first experience with therapy or a new attempt, I would love to be able to assist you in your journey!
You viewing my profile right now means you took a very vulnerable first step to reach out for help and I applaud you for that. Being vulnerable can feel scary, but I am a believer in "great things never came from comfort zones". I have worked with a variety of populations ranging from children-adults and including things such as anxiety, depression, trauma and PTSD, relationship issues, substance use and addiction, behavioral disorders and other stress and conflict. Whether this is your first experience with therapy or a new attempt, I would love to be able to assist you in your journey!
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.