Solution Focused Brief (SFBT) Therapists in 19107

Photo of Tenera Styles, Licensed Professional Counselor in 19107, PA
Tenera Styles
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Tenera Styles is a National Certified Counselor and Licensed Professional Counselor in the state of Pennsylvania who earned a Master of Arts in Clinical-Counseling Psychology from LaSalle University. She has over 10 years of experience in assisting adults, children, and families with managing various life circumstances and empowering them to achieve their goals. Tenera has worked with those who may be experiencing trauma, depression, grief/loss, anxiety, self-harm/injury, mood disorders, mental illness, self-esteem, and relationship issues.
Tenera Styles is a National Certified Counselor and Licensed Professional Counselor in the state of Pennsylvania who earned a Master of Arts in Clinical-Counseling Psychology from LaSalle University. She has over 10 years of experience in assisting adults, children, and families with managing various life circumstances and empowering them to achieve their goals. Tenera has worked with those who may be experiencing trauma, depression, grief/loss, anxiety, self-harm/injury, mood disorders, mental illness, self-esteem, and relationship issues.
(339) 218-3090 View (339) 218-3090
Photo of Michele J Rosario, Clinical Social Work/Therapist in 19107, PA
Michele J Rosario
Clinical Social Work/Therapist, CEAP, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
I work from a solution focused perspective, which many have reported is a "common sense" approach by focusing positively on the solution.
Feeling helpless? Are you committed to self-improvement, but overwhelmed with where to start? Wanting to understand the symptoms you are experiencing or examine the obstacles in life requires help of an honest, direct, solution focused clinician. Anxiety, co-dependent patterns such as "people pleasing" or just trying to understand an experience, starting with the truth of the reality in front of you is where we can meet and start. Every focused, achieving individual wants to "fix it" or do whatever it takes to feel better to live better. By applying some "curiosity," shame and judgement can decrease and hope can increase.
I work from a solution focused perspective, which many have reported is a "common sense" approach by focusing positively on the solution.
Feeling helpless? Are you committed to self-improvement, but overwhelmed with where to start? Wanting to understand the symptoms you are experiencing or examine the obstacles in life requires help of an honest, direct, solution focused clinician. Anxiety, co-dependent patterns such as "people pleasing" or just trying to understand an experience, starting with the truth of the reality in front of you is where we can meet and start. Every focused, achieving individual wants to "fix it" or do whatever it takes to feel better to live better. By applying some "curiosity," shame and judgement can decrease and hope can increase.
(215) 910-4855 View (215) 910-4855
Photo of Andrew Coyle, Licensed Professional Counselor in 19107, PA
Andrew Coyle
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
Andrew Coyle is a Licensed Professional Counselor in the state of Pennsylvania. Before his move to Thriveworks, he worked in the Philadelphia area with underprivileged individuals, providing positive and compassionate care to clients. Andrew’s clinical experience has demonstrated his ability to build positive therapeutic relationships with clients of all ages and backgrounds. This clinical expertise has helped Andrew’s clients to reach their therapeutic goals, specifically with mood disorders, depression, anxiety, PTSD/trauma, ADHD, familial stressors, and Autism.
Andrew Coyle is a Licensed Professional Counselor in the state of Pennsylvania. Before his move to Thriveworks, he worked in the Philadelphia area with underprivileged individuals, providing positive and compassionate care to clients. Andrew’s clinical experience has demonstrated his ability to build positive therapeutic relationships with clients of all ages and backgrounds. This clinical expertise has helped Andrew’s clients to reach their therapeutic goals, specifically with mood disorders, depression, anxiety, PTSD/trauma, ADHD, familial stressors, and Autism.
(215) 201-4966 View (215) 201-4966
Photo of Michelle Miller, Licensed Professional Counselor in 19107, PA
Michelle Miller
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better.
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better.
(215) 267-0777 View (215) 267-0777
Photo of Charlene Myers, Licensed Professional Counselor in 19107, PA
Charlene Myers
Licensed Professional Counselor, LPC, NCC
Verified Verified
Philadelphia, PA 19107  (Online Only)
I am a licensed professional counselor who utilizes cognitive, solution focused, mindfulness techniques to help people suffering from trauma, depression, anxiety, relationship issues and life transitions.
*** ACCEPTING NEW CLIENTS*** Are you feeling overwhelmed? Do you feel that you move through life not really living and just going through the motions? Reaching out for help takes courage. When you reach out, we will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've desired to have.
I am a licensed professional counselor who utilizes cognitive, solution focused, mindfulness techniques to help people suffering from trauma, depression, anxiety, relationship issues and life transitions.
*** ACCEPTING NEW CLIENTS*** Are you feeling overwhelmed? Do you feel that you move through life not really living and just going through the motions? Reaching out for help takes courage. When you reach out, we will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've desired to have.
(412) 226-4235 View (412) 226-4235
Photo of Danielle Hammitt, Licensed Professional Counselor in 19107, PA
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Philadelphia, PA 19107  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(215) 935-4529 x1 View (215) 935-4529 x1
Photo of Justin Voss, Clinical Social Work/Therapist in 19107, PA
Justin Voss
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
Justin Voss is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania, with a master's degree in clinical social work from Temple University. He has completed training in motivational interviewing, trauma-focused CBT, attachment based family therapy, and extensive workshops in trans related care following his graduate education. His primary area of expertise is working with young adults/adults that identify under the LGBTQ+ umbrella. Justin's clinical interests include LGBTQ, sexual identity, gender identity, kink, polyamory, and non-monogamous relationships.
Justin Voss is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania, with a master's degree in clinical social work from Temple University. He has completed training in motivational interviewing, trauma-focused CBT, attachment based family therapy, and extensive workshops in trans related care following his graduate education. His primary area of expertise is working with young adults/adults that identify under the LGBTQ+ umbrella. Justin's clinical interests include LGBTQ, sexual identity, gender identity, kink, polyamory, and non-monogamous relationships.
(267) 310-1638 View (267) 310-1638
Photo of Michelle Miller, Licensed Professional Counselor in 19107, PA
Michelle Miller
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
(215) 610-1666 View (215) 610-1666
Photo of Joyce Brooks, Clinical Social Work/Therapist in 19107, PA
Joyce Brooks
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Philadelphia, PA 19107  (Online Only)
My techniques include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Reality Therapy to address the diverse needs of clients.
Anxious? Stressed? How does Christianity intersect with anxiety? I can help you! I have over 20 years of experience working with adults addressing issues related to anxiety, stress, grief and loss, trauma and depression. I have worked in a variety of mental health settings (residential, in-home services, alternative education, partial hospitalization).
My techniques include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Reality Therapy to address the diverse needs of clients.
Anxious? Stressed? How does Christianity intersect with anxiety? I can help you! I have over 20 years of experience working with adults addressing issues related to anxiety, stress, grief and loss, trauma and depression. I have worked in a variety of mental health settings (residential, in-home services, alternative education, partial hospitalization).
(412) 301-9760 View (412) 301-9760
Photo of Karley Chickness, Licensed Professional Counselor in 19107, PA
Karley Chickness
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
I use several methods including DBT, CBT, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI).
As JK Rowling once said, "Happiness can be found even in the darkest of times, if only one remembers to turn on the light." Welcome to a safe space, I commend your bravery & vulnerability to seek help for your mental health. Are you looking for a therapist that's adaptive to your needs and will also challenge you to become the best version of yourself? If you are, I may be a good fit for you and am happy to meet for a free consult. A little about me, I'm an empathic, yet humorous, Licensed Professional Counselor (LPC) and Certified Advanced Alcohol & Drug Counselor (CAADC) in the state of Pennsylvania.
I use several methods including DBT, CBT, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI).
As JK Rowling once said, "Happiness can be found even in the darkest of times, if only one remembers to turn on the light." Welcome to a safe space, I commend your bravery & vulnerability to seek help for your mental health. Are you looking for a therapist that's adaptive to your needs and will also challenge you to become the best version of yourself? If you are, I may be a good fit for you and am happy to meet for a free consult. A little about me, I'm an empathic, yet humorous, Licensed Professional Counselor (LPC) and Certified Advanced Alcohol & Drug Counselor (CAADC) in the state of Pennsylvania.
(484) 897-7206 View (484) 897-7206
Photo of Nicole Gabriel, Licensed Professional Counselor in 19107, PA
Nicole Gabriel
Licensed Professional Counselor, LPC, ART-BC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Nicole utilizes cognitive behavioral, psychodynamic, solution focused, mindfulness based, expressive arts, and person-centered approaches to help guide clients through challenging times and develop skills to improve one’s life and meet personal goals.
Nicole is a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). Nicole received her Masters’ degree in Art Therapy and Counseling from Drexel University and her Bachelors’ degree in Psychology & Art Studio from Bloomsburg University. Nicole has experience 5 years’ experience working in community-based environments with a wide diversity of populations and about a year experience in private practice.
Nicole utilizes cognitive behavioral, psychodynamic, solution focused, mindfulness based, expressive arts, and person-centered approaches to help guide clients through challenging times and develop skills to improve one’s life and meet personal goals.
Nicole is a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). Nicole received her Masters’ degree in Art Therapy and Counseling from Drexel University and her Bachelors’ degree in Psychology & Art Studio from Bloomsburg University. Nicole has experience 5 years’ experience working in community-based environments with a wide diversity of populations and about a year experience in private practice.
(484) 218-2475 View (484) 218-2475
Photo of Ross Hunter, Clinical Social Work/Therapist in 19107, PA
Ross Hunter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19107
If you are someone who is seeking healing and growth in a safe therapeutic space, then I believe you've come to the right place. I specialize in the treatment of anxiety, depression, grief, and difficult life transitions, in addition to working with a number of different other psychological issues, such as substance use, trauma, self-esteem, men’s issues, anger, relationships problems, and ADHD. I integrate various therapeutic models in my work, including CBT, Existential Psychotherapy, ACT, Solution-Focused Therapy, and Psychodynamic Psychotherapy.
If you are someone who is seeking healing and growth in a safe therapeutic space, then I believe you've come to the right place. I specialize in the treatment of anxiety, depression, grief, and difficult life transitions, in addition to working with a number of different other psychological issues, such as substance use, trauma, self-esteem, men’s issues, anger, relationships problems, and ADHD. I integrate various therapeutic models in my work, including CBT, Existential Psychotherapy, ACT, Solution-Focused Therapy, and Psychodynamic Psychotherapy.
(484) 559-6466 View (484) 559-6466
Photo of Jasmine Richardson, Licensed Professional Counselor in 19107, PA
Jasmine Richardson
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
William Penn Annex West, PA 19107  (Online Only)
If you’re seeking a safe and supportive environment where you can open-up and be your authentic self, look no further. I use a variety of therapy techniques such as Cognitive Behavior Therapy (CBT), Solution Focused and Motivational interviewing to help clients explore their concerns in life. With my unique clinical experience, I empower clients to find the internal strength they need to create personal change and develop a healthier sense of self. My professional training and experience qualify me to work with general mental health concerns such as: anxiety, depression, self-esteem and other emotional challenges.
If you’re seeking a safe and supportive environment where you can open-up and be your authentic self, look no further. I use a variety of therapy techniques such as Cognitive Behavior Therapy (CBT), Solution Focused and Motivational interviewing to help clients explore their concerns in life. With my unique clinical experience, I empower clients to find the internal strength they need to create personal change and develop a healthier sense of self. My professional training and experience qualify me to work with general mental health concerns such as: anxiety, depression, self-esteem and other emotional challenges.
(267) 209-6604 View (267) 209-6604
Photo of Caitlin Cummings, Licensed Professional Counselor in 19107, PA
Caitlin Cummings
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
(215) 770-1912 x1 View (215) 770-1912 x1
Photo of Morgan Karcher, Licensed Professional Counselor in 19107, PA
Morgan Karcher
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Philadelphia, PA 19107
Hi, I'm Morgan! I'm a Philly-based trauma focused licensed professional counselor with Nourish Therapy & Wellness. My expertise comes from a psychodynamic, relational therapy approach, implementing tenants of Art Therapy, Feminist Theory, Internal Family Systems Model, Trauma-Focused Cognitive Behavioral Therapy (T-F CBT), and Dialectical Behavior Therapy . I have helped individuals, families, couples from adolescence into adulthood find healing and understanding in desperate situations. I work with clients experiencing anxiety, depression, grief, trauma, PTSD, ADHD, BPD, codependency, attachment issues, body image & self-esteem.
Hi, I'm Morgan! I'm a Philly-based trauma focused licensed professional counselor with Nourish Therapy & Wellness. My expertise comes from a psychodynamic, relational therapy approach, implementing tenants of Art Therapy, Feminist Theory, Internal Family Systems Model, Trauma-Focused Cognitive Behavioral Therapy (T-F CBT), and Dialectical Behavior Therapy . I have helped individuals, families, couples from adolescence into adulthood find healing and understanding in desperate situations. I work with clients experiencing anxiety, depression, grief, trauma, PTSD, ADHD, BPD, codependency, attachment issues, body image & self-esteem.
(610) 822-2303 View (610) 822-2303
Photo of Jill Lamar, Licensed Professional Counselor in 19107, PA
Jill Lamar
Licensed Professional Counselor, LPC, MA
Verified Verified
Philadelphia, PA 19107
Jill Lamar is a Licensed Professional Counselor (LPC) in the state of Pennsylvania. Jill’s specialties include helping clients with anxiety, depression, grief, couples therapy, and working with adolescents and clients in their 20s, adjusting to the challenges of life and the changes they bring, as well as perceived academic or vocational underperformance. Jill treats survivors of abuse of all kinds, as well as those who struggle with addictions and other compulsive behaviors, and (in conjunction with a medical professional) dual-diagnosis conditions.
Jill Lamar is a Licensed Professional Counselor (LPC) in the state of Pennsylvania. Jill’s specialties include helping clients with anxiety, depression, grief, couples therapy, and working with adolescents and clients in their 20s, adjusting to the challenges of life and the changes they bring, as well as perceived academic or vocational underperformance. Jill treats survivors of abuse of all kinds, as well as those who struggle with addictions and other compulsive behaviors, and (in conjunction with a medical professional) dual-diagnosis conditions.
(339) 218-3090 View (339) 218-3090
Photo of Arin Schein, Licensed Professional Counselor in 19107, PA
Arin Schein
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Arin believes that therapy is a partnership where the therapist facilitates the change and growth that a client seeks to make. She assists people in developing self-worth and self-awareness. Arin also works with clients to establish boundaries and recognize barriers to success and happiness such as depression, anxiety, low self-esteem, and overall negative patterns of thinking. Once someone learns to love and accept themselves, it becomes easier to have healthy interpersonal relationships.
Arin believes that therapy is a partnership where the therapist facilitates the change and growth that a client seeks to make. She assists people in developing self-worth and self-awareness. Arin also works with clients to establish boundaries and recognize barriers to success and happiness such as depression, anxiety, low self-esteem, and overall negative patterns of thinking. Once someone learns to love and accept themselves, it becomes easier to have healthy interpersonal relationships.
(610) 421-0277 View (610) 421-0277
Photo of Nancy Gale Wzontek, Psychologist in 19107, PA
Nancy Gale Wzontek
Psychologist, PhD
Verified Verified
Philadelphia, PA 19107
Are you feeling stuck or unhappy in terms of a relationship, job, or in life in general? My integrative, solution-based focus is tailored to your specific situation, goals, personality, and comfort level. Together, we can identify and change the obstacles that are preventing you from better pursuing your goals, getting along better with the important people in your life, and feeling more confident and less anxious. My goal is to help you to find new ways of thinking about yourself and others so that you can manage challenges more easily and feel more confident and fulfilled in your life.
Are you feeling stuck or unhappy in terms of a relationship, job, or in life in general? My integrative, solution-based focus is tailored to your specific situation, goals, personality, and comfort level. Together, we can identify and change the obstacles that are preventing you from better pursuing your goals, getting along better with the important people in your life, and feeling more confident and less anxious. My goal is to help you to find new ways of thinking about yourself and others so that you can manage challenges more easily and feel more confident and fulfilled in your life.
(610) 595-4378 View (610) 595-4378
Photo of Eliot Hagerty, Licensed Professional Counselor in 19107, PA
Eliot Hagerty
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
Eliot Hagerty is a Resident in Counseling (RIC) who has over 2 years of professional experience working with children, adolescents, and adults who are seeking assistance with concerns or conditions related to depression, anxiety, interpersonal relationships, identity issues, and substance use. She completed her Bachelor's degree in Psychology from Ithaca College and received her Master's degree in Counseling and Human Services from Lehigh University.
Eliot Hagerty is a Resident in Counseling (RIC) who has over 2 years of professional experience working with children, adolescents, and adults who are seeking assistance with concerns or conditions related to depression, anxiety, interpersonal relationships, identity issues, and substance use. She completed her Bachelor's degree in Psychology from Ithaca College and received her Master's degree in Counseling and Human Services from Lehigh University.
(484) 207-5553 View (484) 207-5553
Photo of Amanda Grippo, Licensed Professional Counselor in 19107, PA
Amanda Grippo
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
The mission of the counselor will always be to make individuals to feel supported, heard and comforted throughout the most challenging stages of life. Counseling is a journey, and whether you are facing a difficult transition or a certain obstacle, Amanda will make sure you are not alone. Simply looking at this webpage today demonstrates that as an individual, you are courageous and motivated to begin the first steps in the therapy process. All people face difficulties in their lives that with the support of a counselor, can be managed through interventions, techniques and tools that are uniquely developed to fit you.
The mission of the counselor will always be to make individuals to feel supported, heard and comforted throughout the most challenging stages of life. Counseling is a journey, and whether you are facing a difficult transition or a certain obstacle, Amanda will make sure you are not alone. Simply looking at this webpage today demonstrates that as an individual, you are courageous and motivated to begin the first steps in the therapy process. All people face difficulties in their lives that with the support of a counselor, can be managed through interventions, techniques and tools that are uniquely developed to fit you.
(267) 651-0426 View (267) 651-0426
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.