Therapists in 16066
Cathy Grieb
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
**Currently Accepting New Clients.** My goal is to help you function at your optimal potential and live a life that is authentic, genuine, and aligns with your personal values. Our behavior and perception of ourselves is influenced by our individual history, relationships, and how we make sense of our lives. Difficult situations face all of us. Gaining awareness and understanding of our challenges is part of the dynamic process toward change that can occur in counseling. We can work together to help develop skills to help you cope and manage through life's challenges.
**Currently Accepting New Clients.** My goal is to help you function at your optimal potential and live a life that is authentic, genuine, and aligns with your personal values. Our behavior and perception of ourselves is influenced by our individual history, relationships, and how we make sense of our lives. Difficult situations face all of us. Gaining awareness and understanding of our challenges is part of the dynamic process toward change that can occur in counseling. We can work together to help develop skills to help you cope and manage through life's challenges.
Bradford James Hanes
Licensed Professional Counselor, MS, MBA, LPC, NCC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
I am grateful for the opportunity to assist individuals and groups with a variety of needs and desirers. After spending 20 years in the corporate environment, I felt compelled to change myself and assist others with living and enjoying life in a meaningful way. I am blessed to have worked with thousands of different individuals with a multitude of diverse backgrounds, challenges, hardships and goals. If you are willing to be honest, open and willing to consider change, then you are well on your way.
I am grateful for the opportunity to assist individuals and groups with a variety of needs and desirers. After spending 20 years in the corporate environment, I felt compelled to change myself and assist others with living and enjoying life in a meaningful way. I am blessed to have worked with thousands of different individuals with a multitude of diverse backgrounds, challenges, hardships and goals. If you are willing to be honest, open and willing to consider change, then you are well on your way.
Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Cranberry Township, PA 16066
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
See more therapy options for 16066
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.