Solution Focused Brief (SFBT) Therapists in 12866

Connection is healing, and change happens when trust exists. My counseling style is warm and interactive, and I work to cultivate a therapeutic relationship based on acceptance, empathy, and respect. I don't believe in stigmatizing labels, and my therapeutic approach is strength-based with eclectic therapeutic techniques that conform to the individualized needs of my clients. I draw from mindfulness-based approaches while incorporating cognitive-behavioral, humanistic, and solution-focused techniques. I will tailor our conversation and treatment plan to meet your unique and specific needs.

I focus on providing clinical support to clients who would like to achieve higher potential in their life, career, sports and overall life balance. Sometimes people feel stuck in old patterns of behavior and weighed down by previous negative experiences. I utilize several psychotherapeutic modalities that are based on individual needs and goals; allowing clients to move forward in a more positive and fulfilling way. I incorporate nutrition and active life style, if needed, to provide the best results for clients.

I welcome you to counseling in a safe, secure comforting location where we will be able to explore and discuss your needs and goals. I am skilled in creating a safe non-judgmental environment and building trust with my clients. I have many years of experience working with adolescents and adults with anxiety, depression, mood disorders along with transitions as you move through life. My approach through therapy is uses a variety of techniques as there is no "one size fits all" approach.

I enjoy working with individuals of all ages and am experienced in addressing difficulties including: anxiety, depression, trauma/PTSD, child and adolescent behavioral and developmental concerns, adjustment and life transitions, challenges faced by military families, stress management, family dynamics, and addiction. I have developed an expertise in utilizing a trauma-informed and motivational approach with my clients. I am also skilled at offering play therapy and animal-assisted therapy when it is appropriate for my clients. I am passionate about providing a solution-focused framework and delivering individualized and holistic treatment to each of my clients.

I use a variety of approaches to meet clients' needs such as: equine assisted and animal assisted counseling, cognitive-behavioral, solution-focused, and play therapy.I enjoy working with individuals of all ages and am experienced in treating a variety of difficulties including: anxiety, depression, childhood behavioral problems, autism, recent family adjustments, parenting skills, and Attention Deficit Hyperactivity Disorder (ADHD).

Do you, your boyfriends, girlfriends, spouses, or family members disagree about too many things, communication styles, control issues, do you argue too often? Do you struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you, a friend or family member drink too much or have a drug problem, financial inequities, impatience, short temper, or anger management issues. Do you feel manipulated or coerced or that your wishes or your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated?

Are you in a place of transition in your life? I understand that life can be full of planned and unplanned change. Maybe you want to get a new perspective on your life. I enjoy providing the support individuals need to move forward and find the peace they seek. In my practice, I address relationship, career, health, and family issues with clients of all ages. As a Christian therapist, I provide respectful and non-judgmental therapy in an environment where you can explore your concerns securely and confidentially. I understand that when you are in conflict about what to do, it helps to have an unbiased person to hear your thoughts.

​My name is Lauren Guest O'Brien and I have been working in the counseling field since 2005.  I am a New York State Licensed Mental Health Counselor and a Certified Rehabilitation Counselor.  I have experience working with individuals of all ages but my current practice is working with adolescents and adults.  I have expertise in a variety of mental health issues; my current passions are working in the areas of Anxiety, Trauma and Grief, Adjustment, Pregnancy/Prenatal, and Postpartum.

With almost 20 years of experience, I combine clinical experience, intuitive knowledge, and genuine compassion to help clients achieve their goals. My practice consists of clients working on a broad range of issues – some with long standing emotional challenges; others facing situational stressors. Situational stressors are life occurrences or circumstances that may be temporary but create upset in one’s personal or professional life.

I believe that therapy is a process meant to help people achieve greater peace and happiness, living the life they envision. With guidance you are in charge of your treatment. Therapy will help you tap into your innate strengths and talents. I have 25 years of experience counseling individuals, families and couples. I will bring compassion and knowledge to our work using a patient-centered approach.

Now Accepting New Clients! I take a collaborative approach to therapy, my belief is that my role in therapy is to help join you in the process to help accomplish your goals. After receiving my Master’s degree in Clinical Mental Health Counseling at Canisius College in Buffalo, NY. I gained experience in counseling in various settings which helps me meet you where you are at. I have been practicing counseling since 2016, with a specialty in addiction, problem gambling, trauma and women’s issues.

My expertise is working with clients struggling with depression, anxiety, relationship issues, low self-esteem, substance abuse/addiction, trauma, work stress, life changes and anger management.

I emphasize counseling that is collaborative with the client. We work as a team to identify strengths, areas needing improvement, goals, and treatment. Sessions are conducted with compassion and aspirations to understand you and your experiences. I specialize in individuals' struggles within personal relationships and family-of-origin concerns; as well as trauma, mood disorders, and anxiety. I am here to assist you in learning new ways of thinking and behaving that will elevate your contentment with your quality of life. Life doesn't have to be so hard. Let me assist you in shining some light on a healthier future.

I have worked with children, adolescents and adults with various emotional and mental health needs. My career began working with at-risk youth suffering from severe emotional disturbances. I later began working with children and families within their homes to secure a healthy balance of support and resources, while enhancing their sense of self. I enjoy working with individuals, families and couples. I am open to networking with any provider (i.e., teachers, primary care physicians, psychiatrists,etc.) that are involved in one's care. I believe in helping individuals identify their strengths and incorporating these strengths into their daily lives.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Are you feeling consumed by worry and anxiety? Do you feel that some days you struggle to complete basic tasks? Are you finding that you doubt yourself and your choices? You are doing your best to survive, coping in ways you’ve learned due to your environment and past experiences. Although you realize these reactions or behaviors cause more pain, you are simply doing the best you can. Relationships around you, both personal and professional, feel the pressure and you are ready to explore change. I have years of experience supporting Mental Health and Addiction. Change is possible and healing DOES come.

I am a Licensed Alcoholism and Drug Counselor, and a Licensed Marriage and Family Therapist specializing in addiction/family issues/grief and loss. With my many years of experience, I am able to help clients set and accomplish realistic goals. I am accepting new clients, please feel free to e-mail me or call me and I will respond as quickly as possible.

If you are looking to work on issues that interfere with your quality of life, therapy can be a valuable resource. In my practice, I work with children, adolescents and adults, who may be struggling with suicidal thoughts, self-harm, bullying, grief, anxiety, depression and adapting to life changes. My goal is to allow you to have therapy that matches your learning style. You are in charge, I will help guide you through this process by talking, worksheets, activities, learning coping skills and much more. You know yourself best, even if at times it may not feel like it.

Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 8 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.