Solution Focused Brief (SFBT) Therapists in 10165
Kristin Doran
Counselor, LMHC, CASAC-M
Verified Verified
1 Endorsed
New York, NY 10165 (Online Only)
I implement Solution Focused Therapy, CBT (Cognitive Behavior Therapy), SBT (Strengths Based Therapy) and Person Centered techniques while cultivating a safe space for the therapeutic process.
Welcome! My name is Kristin Doran and I am a Licensed Mental Health Counselor. I hold a Masters Degree in Mental Health Counseling from Long Island University. I am also a masters level CASAC and have 10 years experience supporting individuals living with dual diagnosis as well as substance use difficulties. I have experience treating anxiety, depression, issues surrounding self-esteem, maladaptive coping skills, stress management, in addition to life transitions and relationship issues.
I implement Solution Focused Therapy, CBT (Cognitive Behavior Therapy), SBT (Strengths Based Therapy) and Person Centered techniques while cultivating a safe space for the therapeutic process.
Welcome! My name is Kristin Doran and I am a Licensed Mental Health Counselor. I hold a Masters Degree in Mental Health Counseling from Long Island University. I am also a masters level CASAC and have 10 years experience supporting individuals living with dual diagnosis as well as substance use difficulties. I have experience treating anxiety, depression, issues surrounding self-esteem, maladaptive coping skills, stress management, in addition to life transitions and relationship issues.
Akua Genfi
Counselor, LMHC
Verified Verified
New York, NY 10165
I utilize various therapeutic techniques sourced from evidenced based modalities such as Cognitive Behavioral Therapy, Narrative Therapy, Cognitive Processing Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Acceptance- Commitment Therapy to aid clients in healing.
I am a Black, Fat, Queer woman who believes in the power of community and nurturing connections. My therapeutic style is informed by a passion for creating diverse, equitable, and inclusive environments while utilizing a holistic, intersectional, and person-centered approach. It incorporates a trauma-informed lens and strengths-based perspective to support clients in learning healthier ways of being. I work with clients living with Depression, Anxiety, Bipolar Disorders, Schizophrenia, substance use, relational and adjustment issues, gender and sexuality, aging, chronic pain and more.
I utilize various therapeutic techniques sourced from evidenced based modalities such as Cognitive Behavioral Therapy, Narrative Therapy, Cognitive Processing Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Acceptance- Commitment Therapy to aid clients in healing.
I am a Black, Fat, Queer woman who believes in the power of community and nurturing connections. My therapeutic style is informed by a passion for creating diverse, equitable, and inclusive environments while utilizing a holistic, intersectional, and person-centered approach. It incorporates a trauma-informed lens and strengths-based perspective to support clients in learning healthier ways of being. I work with clients living with Depression, Anxiety, Bipolar Disorders, Schizophrenia, substance use, relational and adjustment issues, gender and sexuality, aging, chronic pain and more.
Jesse Rothberg
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
1 Endorsed
New York, NY 10165 (Online Only)
If you find yourself saying things like, “laundry shouldn’t be this hard” or “I can’t believe I’ve been doom scrolling for 4 hours,” you’re definitely not alone. Maybe your house is a mess but you’re so stressed about it you can’t start cleaning. Maybe you and your partner are looking to open up the relationship but are struggling to communicate boundaries. Or, maybe you're questioning your sexual identity and are simply tired of living inauthentically. When you’re feeling hopeless, helpless, or just plain stuck, therapy can provide understanding and meaningful change for your life.
If you find yourself saying things like, “laundry shouldn’t be this hard” or “I can’t believe I’ve been doom scrolling for 4 hours,” you’re definitely not alone. Maybe your house is a mess but you’re so stressed about it you can’t start cleaning. Maybe you and your partner are looking to open up the relationship but are struggling to communicate boundaries. Or, maybe you're questioning your sexual identity and are simply tired of living inauthentically. When you’re feeling hopeless, helpless, or just plain stuck, therapy can provide understanding and meaningful change for your life.
See more therapy options for 10165
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.