Solution Focused Brief (SFBT) Therapists in 08833
Child Play Therapy with a Family Connection
Clinical Social Work/Therapist, LCSW, RPT, EAP
Verified Verified
Lebanon, NJ 08833
We work with young children between 4-12 doing play therapy (which can incorporate CBT, Choice, or Solution Focused modalities); as well as tweens and teens, and individual adult clients. We can provide cooperative parenting sessions for divorced or divorcing couples, and parent coaching for families in need. Currently a Certified Play Therapist. Some of the issues we work with include: anxiety; separation anxiety; specific phobias; depression; oppositional defiant disorder; anger management; low self esteem; ADHD; coping with death; adjustments to divorce or new baby; sibling rivalry; and school issues.
We work with young children between 4-12 doing play therapy (which can incorporate CBT, Choice, or Solution Focused modalities); as well as tweens and teens, and individual adult clients. We can provide cooperative parenting sessions for divorced or divorcing couples, and parent coaching for families in need. Currently a Certified Play Therapist. Some of the issues we work with include: anxiety; separation anxiety; specific phobias; depression; oppositional defiant disorder; anger management; low self esteem; ADHD; coping with death; adjustments to divorce or new baby; sibling rivalry; and school issues.
Robert A. Mieliwocki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lebanon, NJ 08833
No one has a stress-free life. But at times, you may feel like your level of stress has become overwhelming, is beginning to exhaust your coping skills, and having a negative impact on your life. Whether you're looking to set a new course for your life, heal a wounded heart, break unhealthy habits, or get out of a rut, I'd like to help you develop new skills so that you can become the person you want to be.
No one has a stress-free life. But at times, you may feel like your level of stress has become overwhelming, is beginning to exhaust your coping skills, and having a negative impact on your life. Whether you're looking to set a new course for your life, heal a wounded heart, break unhealthy habits, or get out of a rut, I'd like to help you develop new skills so that you can become the person you want to be.
April Peschke
Licensed Professional Counselor, LPC
Verified Verified
Lebanon, NJ 08833
I have experience working with people of all ages and stages in life. Imagine meeting someone who understands you and can help you sort through life’s twists and turns. From young children to older adults and couples I have an eclectic approach to suit the needs of each individual client. My office is a safe and comfortable space where clients feel supported while they learn effective coping skills.
I have experience working with people of all ages and stages in life. Imagine meeting someone who understands you and can help you sort through life’s twists and turns. From young children to older adults and couples I have an eclectic approach to suit the needs of each individual client. My office is a safe and comfortable space where clients feel supported while they learn effective coping skills.
Jessica Fricke
Marriage & Family Therapist, MA, LMFT, ADHD, CCSP
Verified Verified
1 Endorsed
Lebanon, NJ 08833 (Online Only)
Have you ever felt like the world was ending or has your mind raced with a million thoughts and worries? Have you ever experienced high conflict in a relationship thinking things will never change? Did you ever struggle to accomplish what you think are basic tasks or lack the motivation to get out of bed in the morning and brush your teeth? Sometimes life can just feel overwhelming. These struggles are more common than you think and you are not alone.
Have you ever felt like the world was ending or has your mind raced with a million thoughts and worries? Have you ever experienced high conflict in a relationship thinking things will never change? Did you ever struggle to accomplish what you think are basic tasks or lack the motivation to get out of bed in the morning and brush your teeth? Sometimes life can just feel overwhelming. These struggles are more common than you think and you are not alone.
Dr. Valerie Wood
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Lebanon, NJ 08833 (Online Only)
I work with individuals who struggle with challenges associated with eating, alcohol, prescription medication and mental health issues. If you have struggled with substances or believe you may have an addiction; have problems with eating whether binging, bulimia, have had or are thinking of weight loss surgery*; and/or if you suffer from a mood disorder, I may be able to provide tools to support you in facilitating balance in mind, body and spirit. *Weight loss surgery is a specialty as I have been working in this field since 2001. I am certified in Telebehavioral Health and practice is HIPAA compliant.
I work with individuals who struggle with challenges associated with eating, alcohol, prescription medication and mental health issues. If you have struggled with substances or believe you may have an addiction; have problems with eating whether binging, bulimia, have had or are thinking of weight loss surgery*; and/or if you suffer from a mood disorder, I may be able to provide tools to support you in facilitating balance in mind, body and spirit. *Weight loss surgery is a specialty as I have been working in this field since 2001. I am certified in Telebehavioral Health and practice is HIPAA compliant.
Gwen Blake Birch Tree Therapeutic Arts
Licensed Professional Counselor, EdS, LPC, MFT, ICST, SAC, SAC,CZT
Verified Verified
2 Endorsed
Lebanon, NJ 08833
I offer appointments (8am - 8pm) in my new office space (and online)! Creating and clearing space to change unfamiliar and familiar stress is a really big part of therapeutic healing. These struggles often cause avoidance, overthinking, big emotions, or unhelpful habits and attitudes, which tend to cycle and leave you to feel unresolved. Becoming clear about struggles, then learning new ways to cope creates room for amazing change in your today; unraveling confusion, gaining clarity and moving toward to a more, meaningful, congruent and focused life. Individuals (child-adults), couples, and families are welcome!
I offer appointments (8am - 8pm) in my new office space (and online)! Creating and clearing space to change unfamiliar and familiar stress is a really big part of therapeutic healing. These struggles often cause avoidance, overthinking, big emotions, or unhelpful habits and attitudes, which tend to cycle and leave you to feel unresolved. Becoming clear about struggles, then learning new ways to cope creates room for amazing change in your today; unraveling confusion, gaining clarity and moving toward to a more, meaningful, congruent and focused life. Individuals (child-adults), couples, and families are welcome!
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.