Therapists in 07666
Jason D Juxon-Smith
Pre-Licensed Professional, MA, NCC, LAC
Verified Verified
Teaneck, NJ 07666 (Online Only)
You’re adept at achieving your team's goals as a successful leader. However, constant high expectations can leave you feeling isolated and overwhelmed. Does it ever feel like your success comes at the cost of your peace? You're not just managing tasks; you're battling the fear of making mistakes and the anxiety of not measuring up. What if you had a partner who truly comprehended the demands of your role and the emotional toll it takes on you? Could someone provide targeted, practical strategies to alleviate that stress and help you regain balance? You deserve to lead with confidence and without compromise.
You’re adept at achieving your team's goals as a successful leader. However, constant high expectations can leave you feeling isolated and overwhelmed. Does it ever feel like your success comes at the cost of your peace? You're not just managing tasks; you're battling the fear of making mistakes and the anxiety of not measuring up. What if you had a partner who truly comprehended the demands of your role and the emotional toll it takes on you? Could someone provide targeted, practical strategies to alleviate that stress and help you regain balance? You deserve to lead with confidence and without compromise.
See more therapy options for 07666
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.