Photo of Allison Wilcox, Counselor in 01035, MA
Allison Wilcox
Counselor, LMHC, LPC
Verified Verified
4 Endorsed
Hadley, MA 01035  (Online Only)
I use a holistic perspective and am proficient in multiple evidenced based modalities including CBT, DBT, Solution focused, MI, and ACT.
Feeling stuck is natural and finding your way out may seem like an impossible goal. I meet clients where they are at building upon their strengths to move forward and achieve greater quality of life. My passion is working with motivated clients managing depressive symptoms, anxious symptoms, issues stemming from trauma, problems with addiction, issues of sexuality and sexual orientation, and challenges related to life transitions. I support individuals with achieving their personal goals. I focus on the whole person physically, emotionally, and spiritually. I enjoy working with clients from varied cultures and backgrounds.
I use a holistic perspective and am proficient in multiple evidenced based modalities including CBT, DBT, Solution focused, MI, and ACT.
Feeling stuck is natural and finding your way out may seem like an impossible goal. I meet clients where they are at building upon their strengths to move forward and achieve greater quality of life. My passion is working with motivated clients managing depressive symptoms, anxious symptoms, issues stemming from trauma, problems with addiction, issues of sexuality and sexual orientation, and challenges related to life transitions. I support individuals with achieving their personal goals. I focus on the whole person physically, emotionally, and spiritually. I enjoy working with clients from varied cultures and backgrounds.
(413) 289-5024 View (413) 289-5024
Photo of Kourtney Roy, Counselor in 01035, MA
Kourtney Roy
Counselor, LMHC
Verified Verified
2 Endorsed
Hadley, MA 01035
I understand that therapy is not a one-size-fits-all process, as different types of approaches are effective for each person’s needs. Within my work, I strive to create a safe space for clients to feel seen and heard. I take into account the importance of looking at the whole person and the range of aspects that contribute to who you are. Everyone has their own unique journey, and my goal is to assist you with fostering a life rooted in self-empowerment. As you nourish your body, mind, and spirit, you can unlock your capacity to flourish in every area of life.
I understand that therapy is not a one-size-fits-all process, as different types of approaches are effective for each person’s needs. Within my work, I strive to create a safe space for clients to feel seen and heard. I take into account the importance of looking at the whole person and the range of aspects that contribute to who you are. Everyone has their own unique journey, and my goal is to assist you with fostering a life rooted in self-empowerment. As you nourish your body, mind, and spirit, you can unlock your capacity to flourish in every area of life.
(413) 206-6525 View (413) 206-6525
Photo of Elizabeth Bristow, Clinical Social Work/Therapist in 01035, MA
Elizabeth Bristow
Clinical Social Work/Therapist, LICSW
Verified Verified
Hadley, MA 01035
Waitlist for new clients
My name is Elizabeth Bristow and I am a Licensed Independent Clinical Social Worker (LICSW) with over twenty years of experience providing psychotherapy for adults and adolescents. I see individuals, couples and families in my private practice. My office is centrally located, I have day and evening hours and I accept most insurances.
My name is Elizabeth Bristow and I am a Licensed Independent Clinical Social Worker (LICSW) with over twenty years of experience providing psychotherapy for adults and adolescents. I see individuals, couples and families in my private practice. My office is centrally located, I have day and evening hours and I accept most insurances.
(413) 308-5272 View (413) 308-5272
Photo of Betsy McNamara, Clinical Social Work/Therapist in 01035, MA
Betsy McNamara
Clinical Social Work/Therapist, LICSW
Verified Verified
Hadley, MA 01035
Are you, your teen or young adult child struggling? Withdrawing? Anxious? Making dangerous choices? Having trouble getting along? For over twenty years I have been helping people work through their situations to think more clearly, make better choices, and ultimately, to feel better about themselves. Because trust and good communication between the therapist and the client is so important, I invite you to email or call me and talk about what you are looking for and my approach to see if this might be a good fit for you or your child.
Are you, your teen or young adult child struggling? Withdrawing? Anxious? Making dangerous choices? Having trouble getting along? For over twenty years I have been helping people work through their situations to think more clearly, make better choices, and ultimately, to feel better about themselves. Because trust and good communication between the therapist and the client is so important, I invite you to email or call me and talk about what you are looking for and my approach to see if this might be a good fit for you or your child.
(413) 314-3504 View (413) 314-3504
Photo of Jaime Devins, Clinical Social Work/Therapist in 01035, MA
Jaime Devins
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Hadley, MA 01035  (Online Only)
Waitlist for new clients
Welcome to my practice, I am excited to partner with you as you take the brave step in seeking help. Many struggle with the following: isolation, depression, anxiety, attention, identity, change of life, toxic stress, grief, trauma, relationships, work, or family issues. Do you feel alone and overwhelmed in these issues? I offer a compassionate and validating space in which to help you take a look at these issues in an empowering, strengths-based way. I specialize in using creativity, art, mind-body strategies, and self-empowerment in relationships. We will take an in-depth look at your concerns in a holistic way.
Welcome to my practice, I am excited to partner with you as you take the brave step in seeking help. Many struggle with the following: isolation, depression, anxiety, attention, identity, change of life, toxic stress, grief, trauma, relationships, work, or family issues. Do you feel alone and overwhelmed in these issues? I offer a compassionate and validating space in which to help you take a look at these issues in an empowering, strengths-based way. I specialize in using creativity, art, mind-body strategies, and self-empowerment in relationships. We will take an in-depth look at your concerns in a holistic way.
(207) 203-9293 View (207) 203-9293
Photo of Debra Lucey-Maynard, Clinical Social Work/Therapist in 01035, MA
Debra Lucey-Maynard
Clinical Social Work/Therapist, LICSW
Verified Verified
Hadley, MA 01035  (Online Only)
I am honored to support individuals/families that have struggles that they are motivated to overcome. It is normal for us all to struggle from time to time. Many of us have endured trauma in the past and it can be a challenge to feel peace and/or joy again. Trauma focused therapy can provide a safe outlet for you to explore your concerns and learn or strengthen coping skills as you continue to find healing. I believe that everyone has struggles in their lives. Many of us are touched by trauma and work hard to get through necessary activities during our day to day life. I feel we can all change and grow at any point in our life.
I am honored to support individuals/families that have struggles that they are motivated to overcome. It is normal for us all to struggle from time to time. Many of us have endured trauma in the past and it can be a challenge to feel peace and/or joy again. Trauma focused therapy can provide a safe outlet for you to explore your concerns and learn or strengthen coping skills as you continue to find healing. I believe that everyone has struggles in their lives. Many of us are touched by trauma and work hard to get through necessary activities during our day to day life. I feel we can all change and grow at any point in our life.
(978) 341-3859 View (978) 341-3859
Photo of Ashleigh Hala, Clinical Social Work/Therapist in 01035, MA
Ashleigh Hala
Clinical Social Work/Therapist
Verified Verified
Hadley, MA 01035
Ashleigh Hala is a licensed independent clinical social worker (LICSW) with 13 years of professional experience. She is a client-centered therapist who focuses on client assets and strengths to facilitate change. The therapeutic relationship is most critical to Ashleigh, who prioritizes building strong rapport through empathy and compassion. Ashleigh has a great deal of experience working with young adult issues, with a history of working with clients in their teens and early adolescence.
Ashleigh Hala is a licensed independent clinical social worker (LICSW) with 13 years of professional experience. She is a client-centered therapist who focuses on client assets and strengths to facilitate change. The therapeutic relationship is most critical to Ashleigh, who prioritizes building strong rapport through empathy and compassion. Ashleigh has a great deal of experience working with young adult issues, with a history of working with clients in their teens and early adolescence.
(857) 847-3559 View (857) 847-3559
Photo of Wendy Lara, Counselor in 01035, MA
Wendy Lara
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Hadley, MA 01035
Not accepting new clients
Attending therapy is one of the biggest acts of self-care and self-love you can give to yourself. My practice is a space for respect, acceptance, hope, and growth; I focus on each client's independent goals, understanding their own process and challenges, and working on a collaborative dynamic to meet attainable and realistic goals. I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
Attending therapy is one of the biggest acts of self-care and self-love you can give to yourself. My practice is a space for respect, acceptance, hope, and growth; I focus on each client's independent goals, understanding their own process and challenges, and working on a collaborative dynamic to meet attainable and realistic goals. I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
(413) 213-3541 View (413) 213-3541

See more therapy options for 01035

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.