Sol Rising Counseling
Counselor, LCPC (she, her)
Finances
Fees
- Individual Sessions $100
- Couple Sessions $143
Payment Methods
Cash, VisaInsurance
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Medicare
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC11513 Sherina M Shamsa
- In Practice for 6 years
- Attended Bowie State University , Masters , Graduated 2018
- Certificate from Harvard Medical School 2023
Counselor: Sherina M Shamsa
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Life Coaching
- Marital and Premarital
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
3 Endorsements
Client Focus
Age
Participants
Communities
Ethnicity
Age
Participants
Communities
Ethnicity
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Groups
Women’s Emotional Wellness & Self-Care Group
Are you feeling emotionally drained, overwhelmed, or disconnected from yourself? Join this supportive group designed to help women reduce stress, build confidence, and prioritize self-care. Through guided discussions, mindfulness practices, and peer support, you’ll gain the tools to cultivate balance and emotional resilience. You don’t have to do it alone—let’s navigate this journey together! Virtual only :)
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Mind-Body Fertility Support Group
Infertility can feel isolating, but you are not alone. This group offers a safe space to process emotions, share experiences, and learn mind-body techniques to support your fertility journey. Together, we’ll explore stress management, emotional resilience, and holistic healing approaches. Let’s find hope, strength, and support—together. Virtual only!
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Anxiety & Overthinking Recovery Group
Do you feel stuck in a cycle of overthinking, stress, or constant worry? This group is designed to help you regain control by learning effective strategies to calm your mind, manage anxiety, and stop overanalyzing every decision. Through guided exercises, group discussions, and practical tools, you’ll build confidence and inner peace. Virtual only.