Sol Psychology

Psychologist, PsyD

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(530) 584-4253 Call Us

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Sol Psychology

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Waitlist for new clients

Call Us

Let's Connect (530) 584-4253

Waitlist. Contact to join the list for in-person and online therapy.

2377 Gold Meadow Way 101 Gold River, CA 95670

Website

Many people who come to see me are thoughtful, capable individuals who feel frustrated by their own reactions. You may struggle with anxious thoughts, tension in the body, poor sleep, or feeling overwhelmed even when you’re doing everything “right.” On the outside you may appear calm and successful, yet internally your mind never shuts off. Many people eventually ask, “Why do I react like this?” What they want is not just insight, but a way to feel calmer, clearer, and more in control of their responses and a path toward lasting change. - Now hiring psychological assistants. See my website for details. -

I help high-functioning adults struggling with anxiety, panic, chronic stress, trauma-related symptoms, and mind–body tension. My work combines evidence-based therapy with nervous system–focused tools so you can understand the patterns driving your reactions, regulate emotional intensity, improve sleep, and build real resilience over time.

You don’t have to keep pushing through stress or managing everything alone. Together we work to understand the patterns driving your reactions and develop practical ways to respond with greater calm and clarity. Some people explore this work in therapy, while others participate in the structured program I developed.

Call or Email Sol Psychology now for a free 15 minute consultation - (530) 584-4253

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Megan Rhoads, PsyD

2377 Gold Meadow Way

101

Gold River, CA 95670 map

(530) 584-4253

Megan Rhoads, PsyD

2377 Gold Meadow Way

Suite 101

Gold River, CA 95670 map

Website

I offer daytime and early evening appointments online and in office Tuesday, Wednesday, Thursday

I specialize in Relationship Issues and Anxiety

$200 Per Session

I see individuals and groups

Struggling with anxiety, racing thoughts or tension in your body? My group can help you understand the patterns and calm your nervous system

Let's Connect (530) 584-4253

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Megan Rhoads, PsyD

2377 Gold Meadow Way

101

Gold River, CA 95670 map

(530) 584-4253

Megan Rhoads, PsyD

2377 Gold Meadow Way

Suite 101

Gold River, CA 95670 map

Website

I offer daytime and early evening appointments online and in office Tuesday, Wednesday, Thursday

I specialize in Relationship Issues and Anxiety

$200 Per Session

I see individuals and groups

Struggling with anxiety, racing thoughts or tension in your body? My group can help you understand the patterns and calm your nervous system

Finances

Fees

Individual Sessions $200
Couple Sessions $250

Payment Methods

American Express, Discover, Mastercard, Visa

I send my clients a monthly superbill with all the needed information for them to submit for out-of-network reimbursement. I'll soon be accepting Cigna and Aetna for group participants only.

Sol Psychology

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (530) 584-4253

I send my clients a monthly superbill with all the needed information for them to submit for out-of-network reimbursement. I'll soon be accepting Cigna and Aetna for group participants only.

Sol Psychology

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (530) 584-4253

Qualifications

Psychologist: Megan Rhoads

Verified by Psychology Today Licensed by State of California / PSY 29761 Megan Rhoads

Education and Years In Practice

In Practice for 13 years

Attended Alliant International University, Graduated 2015

Additional Credentials

Membership with California Psychological Association 53195931 / 2022

I believe therapy works best when it's grounded in genuine human connection. I've personally walked the kind of inner work I guide clients through, and I bring both professional training and lived understanding to the process.

Sol Psychology

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (530) 584-4253

Sol Psychology

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (530) 584-4253

Specialties and Expertise

Top Specialties

Relationship Issues
Anxiety

Expertise

Bisexual
Body Image
Career Counseling
Depression
Grief
Lesbian
LGBTQ+
Life Transitions
mind body stress
Mood Disorders
nervous system reactivity
Self Esteem
Spirituality
Stress
Transgender

Many people I work with experience anxiety, stress, or emotional intensity that shows up not only in their thoughts but in their bodies and relationships. You may notice racing thoughts, tension, difficulty sleeping, or reacting more strongly than you intend. Our work focuses on understanding these patterns and developing practical ways to respond with greater steadiness, self-trust and resilience

Sol Psychology

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (530) 584-4253

Sol Psychology

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (530) 584-4253

2 Endorsements

Christopher L Mathe

Psychologist, PhD, MBA

Melanie Ernould

Psychologist, PsyD

Client Focus

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Hispanic and Latino

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Hispanic and Latino

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Culturally Sensitive
Hypnotherapy
Interpersonal
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Strength-Based

My work integrates CBT, mindfulness, and depth-oriented therapy with hypnotherapy to help you understand the patterns driving anxiety and emotional reactivity. I incorporate breathwork and nervous system regulation practices and developed the Wave Activation Method, a structured approach that supports emotional resilience and lasting change. You can learn more about this work on my website.

Sol Psychology

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (530) 584-4253

Sol Psychology

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (530) 584-4253

Groups

Online Anxiety & Resilience Group

Hosted by

Megan Rhoads

This online 9-week small-group program helps adults who struggle with anxiety, chronic stress, or strong emotional reactions that feel hard to control. Many people notice racing thoughts, tension in the body, disrupted sleep, or feeling overwhelmed even when they are doing everything “right.” In this group you will learn how the nervous system responds to stress and how to work with those responses rather than fight them. Through guided breathwork, movement, and psychological tools, participants practice safely moving into activation and back into regulation, building real resilience, steadiness, and confidence in everyday life. Medicare, Cigna and Aetna insurance accepted.

Expertise

Anxiety

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$60

Group Meets

Every Tue 5 P.M. - 6:30 P.M.

Location

Zoom

2377 Gold Meadow Way

Gold River, CA 95670

Email Megan Rhoads about this group or call - (530) 584-4253

Grief & Regulation: A Breath-Based Support Group

Hosted by

Megan Rhoads

This 12-week online group offers a supportive space to process grief while learning simple, breath-based tools to help your nervous system stay grounded. Grief can feel overwhelming, isolating, or unpredictable—this group helps you move through it with more steadiness and support. Each session includes gentle guidance, optional sharing, and practical tools you can use outside of group. Open to adults experiencing any form of loss (death, relationship, life transitions). No prior experience with breathwork or meditation needed. Medicare, Cigna and Aetna insurance accepted for group participants.

Expertise

Anxiety

Depression

Grief

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$60

Group Meets

Every Thu 5 P.M. - 6:30 P.M.

Location

Zoom

2377 Gold Meadow Way

Gold River, CA 95670

Email Megan Rhoads about this group or call - (530) 584-4253

Location

Primary Location

Megan Rhoads, PsyD

2377 Gold Meadow Way

101

Gold River, CA 95670

(530) 584-4253

Email Us

Website

Additional Location

Megan Rhoads, PsyD

2377 Gold Meadow Way

Suite 101

Gold River, CA 95670

(530) 584-4253

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer daytime and early evening appointments online and in office Tuesday, Wednesday, Thursday

Sol Psychology

Psychologist, PsyD

Call for a free consultation now - (530) 584-4253

I offer daytime and early evening appointments online and in office Tuesday, Wednesday, Thursday

Sol Psychology

Psychologist, PsyD

Call for a free consultation now - (530) 584-4253

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