Sofiya Kostareva
Counselor, MA, LMHC, REAT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98107
Let's Connect (206) 672-3503
Are you a woman or queer person navigating parenthood, career change or menopause? Do you need guidance to overcome the stress of a big transition as we head into the holidays? Whether you're experiencing burnout, a challenges in relationships or a shift in your career, my mission is to help you develop insight and coping skills to feel grounded. A somatic, arts-based and trauma-sensitive approach can be tailored to address your unique context, and is especially suited for people who value social justice and want to go deep.
I love teaching you to understand your nervous system and providing ample opportunities to practice coping skills in session. We'll uncover old patterns that don't serve you and replace them with habits that help you thrive. We will go beyond verbal exploration to use breath, movement and visual arts to find a path to healing that's authentic to you.
It's important for me to bring warmth and light-heartedness to the process of counseling! If you're ready to embrace positive shifts and seek meaningful support, let's connect and embark on this journey together.
Call or Email Sofiya Kostareva now for a free 15 minute consultation - (206) 672-3503
Let's Connect (206) 672-3503
Finances
Fees
- Individual Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- LifeWise
- Premera Blue Cross
- Out of Network
Call or Email me for a free 15 minute consultation now - (206) 672-3503
Sofiya Kostareva
Counselor, MA, LMHC, REAT
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61323577 Sofiya Kostareva
- In Practice for 5 Years
- License: International Expressive Arts Therapy Association REAT2166 / 2024
- Membership with Washington Mental Health Counselors Association 2024
- Attended Lesley University , Clinical Mental Health Counseling & Expressive Arts Therapy, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (206) 672-3503
Sofiya Kostareva
Counselor, MA, LMHC, REAT
Specialties and Expertise
Top Specialties
- Women's Issues
- Life Transitions
- Burn Out
Expertise
- ADHD
- Anxiety
- Bisexual
- Body Positivity
- Coping Skills
- Grief
- Immigration
- LGBTQ+
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (206) 672-3503
Sofiya Kostareva
Counselor, MA, LMHC, REAT
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Expressive Arts
- Feminist
- Mindfulness-Based (MBCT)
- Narrative
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 672-3503
Sofiya Kostareva
Counselor, MA, LMHC, REAT
Location
Nearby Areas
Call for a free consultation now - (206) 672-3503
Sofiya Kostareva
Counselor, MA, LMHC, REAT