Sofiya Kostareva

Counselor, MA, LMHC, REAT

Sofiya Kostareva

Counselor, MA, LMHC, REAT (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Seattle, WA 98107

(206) 672-3503

Let's Connect (206) 672-3503

Welcome! I'm a therapist in Washington helping parents heal their own trauma so they can raise their children differently. If you're determined not to repeat the patterns you grew up with—the yelling, emotional distance, anxiety, or criticism—I can help. Using trauma-informed somatic and expressive arts therapy, I guide you in tending to your own wounds while learning to show up with presence instead of reactivity. Whether you're worried about how your childhood could show up in future parenting, wanting support and currently expecting, or triggered by your kiddo's tantrums, we can find a way forward that breaks those old patterns.

Healing while parenting is hard, but you don't have to choose between caring for your kids and caring for yourself. I offer online, hybrid, or in-person therapy with flexibility to adjust format as your needs shift week to week. We'll work together to find a consistent rhythm so your healing doesn't fall to the wayside.

Ready to start breaking the cycle? Reach out today to schedule a free consultation. Whether you're in Seattle or anywhere in Washington state, I'm here to support you with compassion and care. You don't have to do this work alone—support is available, and raising your children differently is possible.

Call or Email Sofiya Kostareva now for a free 15 minute consultation - (206) 672-3503

My Practice at a Glance

Available both in-person and online

Seattle, WA 98107

(206) 672-3503

I work in person in and online with clients in Washington state. Schedule a free consultation with a few clicks via my website.

I specialize in Parenting, Pregnancy, Prenatal, Postpartum and Trauma and PTSD

$225 Per Session

Individual one-on-one therapy

I support women and queer people through somatic, expressive arts and trauma focused therapy. If you're ready to thrive, let's chat!

Let's Connect (206) 672-3503

My Practice at a Glance

Available both in-person and online

Seattle, WA 98107

(206) 672-3503

I work in person in and online with clients in Washington state. Schedule a free consultation with a few clicks via my website.

I specialize in Parenting, Pregnancy, Prenatal, Postpartum and Trauma and PTSD

$225 Per Session

Individual one-on-one therapy

I support women and queer people through somatic, expressive arts and trauma focused therapy. If you're ready to thrive, let's chat!

Finances

Fees

Individual Sessions $225
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I help you get the most of your healthcare benefits by offering hands-on support with reimbursement via companies like Aetna, Kaiser, United Healthcare and others.

Sofiya Kostareva

Counselor, MA, LMHC, REAT

Call or Email me for a free 15 minute consultation now - (206) 672-3503

I help you get the most of your healthcare benefits by offering hands-on support with reimbursement via companies like Aetna, Kaiser, United Healthcare and others.

Sofiya Kostareva

Counselor, MA, LMHC, REAT

Call or Email me for a free 15 minute consultation now - (206) 672-3503

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61323577 Sofiya Kostareva

Education and Years In Practice

In Practice for 6 years

Attended Lesley University , Clinical Mental Health Counseling & Expressive Arts Therapy, Graduated 2020

Additional Credentials

License: International Expressive Arts Therapy Association REAT2166 / 2022

Membership with Washington Mental Health Counselors Association 2022

I've been in the field of social and human services for over ten years, five of which have been in private practice. I hold a license as a mental health counselor in WA and provide supervision as a Registered Expressive Arts Therapist.

Sofiya Kostareva

Counselor, MA, LMHC, REAT

Call or Email me for a free 15 minute consultation now - (206) 672-3503

Sofiya Kostareva

Counselor, MA, LMHC, REAT

Call or Email me for a free 15 minute consultation now - (206) 672-3503

Specialties and Expertise

Top Specialties

Parenting
Pregnancy, Prenatal, Postpartum
Trauma and PTSD

Expertise

ADHD
Anxiety
Bisexual
Coping Skills
Grief
LGBTQ+
Life Transitions
Relationship Issues
Stress
Women's Issues

Whether you're a new parent, navigating changes to a relationship, or ready to switch careers, I love helping you get clear about your wants and needs, set boundaries, and take action toward a sense of thriving. My approach is a combo of listening well, challenging you when you need it, and encouraging you when it's time to leap.

Sofiya Kostareva

Counselor, MA, LMHC, REAT

Call or Email me for a free 15 minute consultation now - (206) 672-3503

Sofiya Kostareva

Counselor, MA, LMHC, REAT

Call or Email me for a free 15 minute consultation now - (206) 672-3503

Endorsement

Karlie Markendorf

Counselor, LMHC, ATR-BC

Sofiya is a thoughtful, creative, and dynamic clinician committed to social justice and meaningful change. Draws on a variety of modalities to meet clients and help them to grow.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Art Therapy
Attachment-based
Cognitive Behavioral (CBT)
Expressive Arts
Feminist
Mindfulness-Based (MBCT)
Relational
Somatic
Trauma Focused

I offer a four session trial to every new client where you get to experience how I blend Cognitive Behavioral Therapy (to identify the thoughts, emotions and behaviors impacting your daily life), Somatic Therapy (to learn how to regulate and respond to your nervous system) and Expressive Arts Therapy (to develop meaning and engage in cathartic creative expression).

Sofiya Kostareva

Counselor, MA, LMHC, REAT