Sofia
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (203) 518-6041
Available both in-person and online
Litchfield, CT 06750
I am dedicated to helping individuals feel seen, supported, and empowered to create meaningful change in their lives. My approach is compassionate, collaborative, and grounded in evidence-based practices. I believe that everyone’s story matters—and that healing begins the moment you feel safe enough to share it. I work with clients who may be navigating stress, anxiety, depression, life transitions, relationship challenges, trauma, or the desire for greater self-understanding. My goal is to offer a space where you can explore your experiences without judgment and discover strategies that truly work for you.
I use a blend of therapeutic modalities based on each individual’s unique needs, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based approaches, and Mindfulness-Informed practices. Together, we’ll identify goals, build coping skills, and create a path toward resilience and emotional well-being.
People describe me as warm, grounded, and easy to talk to. I strive to create a welcoming environment where you can show up authentically—on your good days, your bad days, and everything in between. Therapy with me is a team effort: we work at your pace, celebrate your progress, and navigate challenges with honesty and clarity.
Call or Email Sofia Riddick now for a free 15 minute consultation - (203) 518-6041
Let's Connect (203) 518-6041
Finances
Insurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ConnectiCare
- HUSKY Health
- Medicaid
- Medicare
- Optum
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Sofia Riddick
Clinical Social Work/Therapist, LMSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (203) 518-6041
Qualifications
- Verified by Psychology Today Prelicense by State of Connecticut / 2498 Supervised by Javonna Cayo (Connecticut / 3764) Sofia M Flamengo Riddick
- In Practice for 6 years
- Attended Fordham University, Masters in Social Work, Graduated 2013
Education and Years In Practice
Sofia Riddick
Clinical Social Work/Therapist, LMSW
Call or Email me for a free 15 minute consultation now - (203) 518-6041
Specialties and Expertise
Expertise
- ADHD
- Adolescents
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Caregivers
- Coping Skills
- Depression
- Domestic Violence
- Education and Learning Disabilities
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- School Issues
- School Refusal
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
- Weight Loss
- Women's Issues
Sofia Riddick
Clinical Social Work/Therapist, LMSW
Do these issues align with your needs? Email or (203) 518-6041
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Portuguese ,
Spanish
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Portuguese ,
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family Systems
- Intervention
- Multisystemic Therapy (MST)
- Solution Focused Brief (SFBT)
- Solution- Focused Therapy (SFT)
- Strength-Based
- Trauma Focused
Sofia Riddick
Clinical Social Work/Therapist, LMSW
Ask about what different forms of therapy will be like. Email or (203) 518-6041
Location
Nearby Areas
Sofia Riddick
Clinical Social Work/Therapist, LMSW
Call for a free consultation now - (203) 518-6041