Sofia
Clinical Social Work/Therapist, CSW
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
60 South 600 East, Suite 100, Salt Lake City, UT 84102
Let's Connect (385) 396-4197
Life is overwhelming, and seeking support is a courageous step. I'm Sofia, a bilingual (English/Spanish), neurodivergent, queer Latina therapist committed to providing a brave space for healing. My approach blends shadow work, deep healing, radical love, and authentic conversation. I specialize in supporting individuals navigating Borderline Personality Disorder, anxiety, depression, shame, trauma, and intense emotional experiences.
With a trauma-informed lens, I have walked alongside many survivors of trauma, offering empowering support. I also assist couples in building stronger, more connected relationships through compassionate and collaborative care. Understanding the complexities of identity, belonging, and cultural nuance, I tailor therapy to fit your unique journey.
Utilizing evidence-based approaches like DBT, EFT/EFIT, Gottman, and Experiential methods, I aim to foster resilience and authenticity. Life is messy, but you don't have to navigate it alone. If you're seeking a therapist who will hold space for all of you—your struggles, your joy, and everything in between—I'd be honored to walk this path with you.
Take the first step to help. Call or Email Sofia Alcala now - (385) 396-4197
Let's Connect (385) 396-4197
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
Insurance
- BlueCross and BlueShield
- Public Employees Health Program
- SelectHealth
- University of Utah Health Plans
Sofia Alcala
Clinical Social Work/Therapist, CSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (385) 396-4197
Qualifications
- Verified by Psychology Today Prelicense by State of Utah / 13598094-3503 Supervised by Dagney Strossner (Utah / 10986572-6004) Sofia Alcala
Sofia Alcala
Clinical Social Work/Therapist, CSW
Feel free to ask about qualifications and training experience. Email or (385) 396-4197
Specialties and Expertise
Top Specialties
- Life Transitions
- Sexual Abuse
- Anxiety
Expertise
- Anger Management
- Autism
- Behavioral Issues
- Body Image
- Borderline Personality (BPD)
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Obesity
- Open Relationships Non-Monogamy
- Personality Disorders
- Psychosis
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sex-Positive, Kink Allied
- Spirituality
- Suicidal Ideation
- Women's Issues
Sofia Alcala
Clinical Social Work/Therapist, CSW
Do these issues align with your needs? Email or (385) 396-4197
4 Endorsements
Client Focus
I also speak
Spanish
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Gottman Method
- Mindfulness-Based (MBCT)
Sofia Alcala
Clinical Social Work/Therapist, CSW
Ask about what different forms of therapy will be like. Email or (385) 396-4197
Groups
Wellspace Utah
Wellspace Utah offers DBT groups! Groups are available on different days and different times, and are easy to get connected to. Reach out today! 801-906-0525, or info@wellspaceutah.com. Insurance coverage may be available.
Location
Wellspace Utah
60 South 600 East
Suite 100
Salt Lake City, UT 84102
Email Sofia Alcala about this group or call - (385) 396-4197
Location
Nearby Areas
Sofia Alcala
Clinical Social Work/Therapist, CSW
Take the first step to help. Call now - (385) 396-4197