Therapists in Superior, WI

People often come to see me when things are huge mess in their lives and they need a calm and safe space to sort it out. Help them get unstuck and move forward. About half of the people I see are teenagers (14+) who aren't really fond of anyone right now (I love those ones). And the other half are adults. You'll find me to be fairly informal as a person, direct, kind and real. I've been doing therapy since 2003 and it's what I would do even if work wasn't a thing. Issues range from trauma, depression, anxiety and addiction.

Would you like to learn to finally manage your over drinking at home, work, social situations, conferences, or vacations without feeling fearful, ashamed, exhausted, or wondering what happened to your good intentions? I can help you successfully manage your drinking so you can enjoy your favorite beverage on your terms. Get clear, intelligent, and effective strategies to make the changes you want. If you want to skip the labels, not stop drinking entirely, not check into traditional treatment, or join AA, then let's work together to get you to your goals. Save time, save money, save your job, your health, and your relationships.

Are you exhausted from the cycle of using temporary techniques that barely keep you afloat, all while anticipating the next setback? Are you yearning to break free from the grip of limiting beliefs that seem to keep you stuck? With Rapid Reprogramming, you have the power to liberate yourself from these beliefs that dictate your emotions and behaviors, paving the way to overcome barriers and restrictions. If this resonates with you, this alternative to traditional therapy could be the perfect fit. Say goodbye to mere survival and reclaim the joy of truly living once more!

Hello. I am a licensed clinical social worker dual licensed in Minnesota and Wisconsin with over 30 years of work experience in the medical and mental health fields. I strive to help clients develop healthy coping strategies to navigate life struggles. I have a direct but compassionate style, while providing a non-judgmental environment with a strength based and collaborative approach. I have experience helping clients through a wide range of mental health concerns including; depression, anxiety, PTSD, trauma, grief& loss, health anxiety and life transitions.

The Encouragement Clinic is pleased to be able to provide therapy services from multiple clinicians. We serve all ages; individuals; families and group therapy. We offer in person at our Superior location; Walk and Talk therapy ;telehealth. Several providers are trained in Accelerated Resolution Therapy (ART) which is a trauma intervention. We provide services for grief and loss. We offer therapy for maternal mental health. We are also working in partnership with the City of Superior and the Superior school district to provide therapy services in the Middle and High Schools.

Congratulations for trusting yourself enough to explore ways to make your life easier! This is what my work is all about-helping you make your life easier. We all deserve to feel fulfilled and happy in our lives. If you're not able to do this on your own right now, please call to see if I'm the right fit for you.

In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships.

We offer flexible hours, including night time and weekend appointments. We realize when you are in crisis, you need to be seen as soon as possible. We will work with you to get you in within one week. We will even try to offer you a same or next-day appointments.Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal is to help you uncover your true potential and lead a life that is worth celebrating.

Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!

Throughout our lifetimes, we experience the world, delightful and painful, through our senses. Stress and trauma become stuck in our minds and bodies. A tough protective skin forms that keeps out pain, but also blocks joy. By slowing down and involving our bodies in the work of therapy, the dynamic display of our emotions finds resonance and calming, the mind and body unwind, and insight naturally arises about ourselves, relationships, and experiences. By including body, mind, and spirit, we tend the whole person. By partnering with the natural world, we invite resources that comfort, guide, and inspire us.

I take a holistic approach to addressing therapy that focuses on helping you to understand and embrace all parts of you and live and authentic life. My ultimate goal is for you to learn to trust yourself and your body and to feel like you are worthy of being loved and treated with respect. Treatment with me tends to be relatively short-term as we purposefully work to understand what makes you feel the need to repress your emotions, how this may connect to your depression or relationship problems, and specifically creating experiences that help you are worthy to live, to love, and be yourself.

Thank you for taking the time to visit this page. I hope what you find here feels right for you. Everyone has basic human needs such as being heard and understood, affirmed, included, loved, and safe. These are met through healthy relationships with the world around us and form the foundation of our personal health and well-being. In meeting our needs, our behavior is purposeful, and no one sets out to fail. Therapy is a process of discovery, or re-discovery, of how to be our best selves and achieve a more satisfying, fulfilling, and enriched life.

I specialize in working with individuals who have experience complex trauma. My approach to psychotherapy is collaborative and non-pathologizing. Clients often find me because of my experience as a Certified Internal Family Systems Therapist or Certified Somatic Experiencing Practitioner. I use experiential models that take us beyond traditional talk therapy by slowing down, connecting with what is happening on the inside, offer healing to the wounded parts, and connecting with inner resources. Client’s often report an increase sense of self-compassion, calmness, clarity & confidence in themselves.

"Tomorrow, you promise yourself, will be different, yet, tomorrow is too often a repetition of today." James T. Mccay. Research has repeatedly shown that the single largest factor impacting treatment outcomes is not a provider's treatment methodology or theoretical orientation, but rather the quality of a client's relationship with their individual provider. Consequently I work with each client to design a carefully researched yet highly customized program that fits their unique needs. I am able to form a realistic plan for improving their life situation that brings about improvement in their symptoms quickly.

When you are feeling stressed and overwhelmed it can be difficult to find the courage to seek therapeutic support. My hope is that through our sessions you will be able to find peace in the chaos of life. I believe our struggles teach us to center our attention around a part of us that needs to grow. I can help you create this change and manage the feelings that come with this rewarding work.

With over 23 years of experience as a Counselor, I have found the most effective way to do therapy is to help empower people to recognize the power and strength they have within themselves. There is hope and a way to get better. I will show you through psychoeducation, learning effective coping skills, and changing/interrupting your negative thought patterns. When you change the way you see yourself you can change your life in ways you never thought possible. Let me help you let go of the fear/negativity/anxiety or whatever is holding you back in your life.

I am a licensed professional clinical counselor in Minnesota and I am also licensed in Wisconsin. I provide a problem-solving and skill-equipping approach with my client’s health and wellness at the center of each session. Clients may come to my office with difficulties of depression, anxiety, relationship challenges, physical health struggles, becoming a new parent, or other life transition struggles. Every therapeutic relationship is unique and I approach therapy through a Humanistic lens while at times adding Cognitive-Behavioral Therapy (CBT) interventions and mindfulness techniques.

Most of us are seeking some kind of peace in our lives. At times our lives feel off track. We feel stuck, and hungry for things to be different. I will teach you skills and tools to make the needed changes to create the life you want. I give homework at the end of every session to help change the patterns in life that aren't working. These tools will assist you in reconnecting with your own wisdom, and in guiding you to your own answers. It’s possible to live a life of peace and joy. Since COVID many clients have discovered Telemedicine is a very convient way to engage in therapy without having to leave work or home.

Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.