SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Email Us

(860) 901-1719 Call Us

Email Us

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Verified by Psychology Today Verified by Psychology Today

Call Us

Let's Connect (860) 901-1719

Available both in-person and online

Hartford, CT 06103

Website

English

| Français

Are you having a difficult time navigating life's challenges? Is your mental health affecting daily life, work, and relationships? Are you seeking understanding and growth from therapy? Issues like anxiety, depression, or relationship struggles can make you feel like you are drowning. You feel like you can’t keep your head above water. Know that you don’t have to fight this alone. Jane has a heartfelt desire for every client to achieve positive change and personal development. Contact SMPsychotherapy & Counseling.

Using evidence-based modalities, Jane specializes in treating a range of mental health issues such as depression, anxiety, imposter syndrome, substance use disorders, social anxiety, trauma, PTSD, women's issues, self-esteem, and relationship issues We offer a personalized approach, fostering growth, resilience, and empowerment.

Our authentic, caring approach creates a safe space for exploration and growth. Through collaboration, we help our clients build the skills and insights needed to navigate life's complexities. Take the first step toward a healthier, more fulfilling life. Reach out to SMPsychotherapy today to begin your journey to a healthier and happier you.

Call or Email SMPsychotherapy & Counseling Services now for a free 15 minute consultation - (860) 901-1719

Practice at a Glance

Available both in-person and online

Hartford, CT 06103

(860) 901-1719

Danbury, CT 06811

Website

Struggling with anxiety, depression, or relationship challenges? We are here to guide you with compassion and support. Start Today!

I specialize in Substance Use, Mood Disorders and Dual Diagnosis

$125 Per Session, I accept insurance

I see individuals, couples and families

We are accepting new clients!

Let's Connect (860) 901-1719

Practice at a Glance

Available both in-person and online

Hartford, CT 06103

(860) 901-1719

Danbury, CT 06811

Website

Struggling with anxiety, depression, or relationship challenges? We are here to guide you with compassion and support. Start Today!

I specialize in Substance Use, Mood Disorders and Dual Diagnosis

$125 Per Session, I accept insurance

I see individuals, couples and families

We are accepting new clients!

Finances

Fees

Individual Sessions $125

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
HUSKY Health
Medicaid
Optum
UnitedHealthcare UHC | UBH
Out of Network

At SMP, we strive to make payment and billing simple. We accept Medicaid, private, and commercial insurances. Our team will help you navigate your insurance coverage to ensure a smooth process, so you can focus on your well-being without financial stress. Reach out to learn more about your options!

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call or Email us for a free 15 minute consultation now - (860) 901-1719

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call or Email us for a free 15 minute consultation now - (860) 901-1719

Qualifications

Pre-Licensed Professional: Jane Sosoo

Verified by Psychology Today Supervised by Soribel Martinez (Connecticut / 10357) Jane Sosoo

Education and Years In Practice

In Practice for 8 years

At SMP, our team is made up of licensed, credentialed professionals specializing in diverse areas of mental health.

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call or Email us for a free 15 minute consultation now - (860) 901-1719

At SMP, our team is made up of licensed, credentialed professionals specializing in diverse areas of mental health.

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call or Email us for a free 15 minute consultation now - (860) 901-1719

Specialties and Expertise

Top Specialties

Substance Use
Mood Disorders
Dual Diagnosis

Expertise

Alcohol Use
Anger Management
Anxiety
Child
Codependency
Coping Skills
Depression
Drug Abuse
Family Conflict
Grief
Life Transitions
Marital and Premarital
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Women's Issues

At SMPsychotherapy & Counseling Services, I specialize in a range of issues, including anxiety, depression, family conflict, and self-esteem. A typical treatment plan may involve tailored therapy sessions focusing on coping skills, self-exploration, and personal growth. You can expect increased emotional resilience, improved relationships, and a deeper understanding of yourself as we work together

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call or Email us for a free 15 minute consultation now - (860) 901-1719

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call or Email us for a free 15 minute consultation now - (860) 901-1719

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Black and African American

I also speak

Portuguese ,

Spanish

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Black and African American

I also speak

Portuguese ,

Spanish

Treatment Approach

Types of Therapy

Art Therapy
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Family / Marital
Family Systems
Motivational Interviewing
Multicultural
Narrative
Play Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

At SMP, we use Cognitive Behavioral Therapy and other evidence-based approaches to support your growth. In your first session, we'll explore your goals and challenges, then tailor a treatment plan for you. Together, we'll help you understand and shift patterns for lasting change.

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call or Email us for a free 15 minute consultation now - (860) 901-1719

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call or Email us for a free 15 minute consultation now - (860) 901-1719

Groups

Girls Empowerment Circle for Teen Girls!

Hosted by

Jane Sosoo

Girls Empowerment Circle is an online support group for teen girls aged 13-17, starting November 6, 2024. This group is designed to help girls build self-awareness, confidence, and emotional resilience while addressing challenges like anxiety, depression, and low self-esteem. Our experienced licensed therapist will use therapeutic approaches such as Mindfulness, Cognitive Behavioral Therapy (CBT), Emotional Algebra (Emotional Equations), and Art Therapy to guide participants through emotional challenges, helping them develop healthy coping strategies and improve self-love. This group is perfect for teen girls seeking to manage anxiety, increase self-esteem, and connect with peers in a safe and supportive space.

Expertise

Anxiety

Depression

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Teen

Session Cost

$40

Group Meets

Every Wed 6 P.M. - 7 P.M.

Location

East Hartford, CT 06108

Email Jane Sosoo about this group or call - (860) 901-1719

The Unbreakable Woman: 12-Week Group Therapy

Hosted by

Jane Sosoo

Are you ready to reclaim your strength and heal from past trauma? Join *The Unbreakable Woman*, a 12-week group therapy program, designed to support women in building emotional resilience and achieving personal growth. Each session will focus on healing from trauma, improving relationships, managing anxiety and depression, and fostering financial empowerment. Therapeutic techniques include Cognitive Behavioral Therapy (CBT), mindfulness, movement therapy, and art therapy in a safe and supportive environment. This program is perfect for women seeking to reconnect with their inner strength, overcome life’s challenges, and cultivate self-love. Start Date: 1/28/2025 (insurances: Medicaid, Husky, Cigna, Aetna, Anthem and others).

Expertise

Depression

Trauma and PTSD

Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$40

Group Meets

Every Sat 1 P.M. - 2:30 P.M.

Location

SMPsychotherapy & Couseling Services

Hartford, CT 06103

Email Jane Sosoo about this group or call - (860) 901-1719

Location

Primary Location

Hartford, CT 06103

(860) 901-1719

Email Us

Website

Additional Location

Danbury, CT 06811

(860) 901-1719

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Downtown

Struggling with anxiety, depression, or relationship challenges? We are here to guide you with compassion and support. Start Today!

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call for a free consultation now - (860) 901-1719

Struggling with anxiety, depression, or relationship challenges? We are here to guide you with compassion and support. Start Today!

SMPsychotherapy & Counseling Services

Pre-Licensed Professional, LPC-A, MEd

Call for a free consultation now - (860) 901-1719

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