Smita Chopra
Licensed Professional Counselor, DBA, LPC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (848) 288-1797
Struggling with your Mental Health? Take the first steps towards a more fulfilling future at The Wellness Mind. At The Wellness Mind, I am committed to transforming lives through enhanced mental well-being. Leveraging my expertise as a seasoned psychotherapist and esteemed professor, I guide my clients through a journey of self-discovery, helping them to process emotions and unlock their inner strengths. My holistic approach improves quality of life, enhances relationships and personal fulfillment. I provide clients with effective coping strategies, advanced communication skills, and the resilience needed to face life's challenges.
We take a personalized approach in treating Anxiety, Depression, Trauma, PTSD, and Burnout. Using modalities like Trauma-Focused CBT, DBT, EMDR and Neurofeedback therapy, our solution-focused, person-centered method restores emotional and psychological well-being, empowering clients to achieve stability and enhance their quality of life.
At The Wellness Mind, personalized therapy is the priority. By identifying patterns and creating personalized plans for lasting growth, sessions are tailored to meet individual needs and goals, Unlock your potential and embrace well-being with us. Together, we will embark on a transformative journey towards healing and leading a more fulfilling life.
Call or Email Smita Chopra now for a free 15 minute consultation - (848) 288-1797
Let's Connect (848) 288-1797
Finances
Payment Methods
ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Smita Chopra
Licensed Professional Counselor, DBA, LPC, NCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (848) 288-1797
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC00813300 Smita Chopra
- In Practice for 9 years
- Attended Loyola Marymount University, Los Angeles, CA, Masters in Mental Health Counseling
- Membership with ACA
Education and Years In Practice
Additional Credentials
Smita Chopra
Licensed Professional Counselor, DBA, LPC, NCC
Call or Email me for a free 15 minute consultation now - (848) 288-1797
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Career Counseling
- Chronic Impulsivity
- Codependency
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Relationship Issues
- Sexual Addiction
- Stress
- Thinking Disorders
- Transgender
- Veterans
- Video Game Addiction
- Weight Loss
- Women's Issues
Smita Chopra
Licensed Professional Counselor, DBA, LPC, NCC
Call or Email me for a free 15 minute consultation now - (848) 288-1797
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Gujarati ,
Hindi ,
Punjabi
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Gujarati ,
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Existential
- Family / Marital
- Gottman Method
- Internal Family Systems (IFS)
- Neurofeedback
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Smita Chopra
Licensed Professional Counselor, DBA, LPC, NCC
Call or Email me for a free 15 minute consultation now - (848) 288-1797
Groups
Location
100 Overlook Center
Princeton, NJ 08540
Email Smita Chopra about this group or call - (848) 288-1797
Managing Burnout
Managing Burnout Training is a specialized program designed to help participants recognize, prevent, and recover from BURNOUT. This training covers the identification of burnout symptoms, practical stress management techniques, and strategies for achieving work-life balance. The program aims to equip individuals with the tools needed to maintain mental and emotional well-being in high-stress environments, fostering resilience and sustainable productivity.
Location
100 Overlook Center
Princeton, NJ 08540
Email Smita Chopra about this group or call - (848) 288-1797
Location
Nearby Areas
Smita Chopra
Licensed Professional Counselor, DBA, LPC, NCC
Call for a free consultation now - (848) 288-1797