Sleep or Insomnia Therapists in Plover, WI
Point Counseling Center
Psychologist, PhD
Verified Verified
1 Endorsed
Plover, WI 54467
Waitlist for new clients
Life can be stressful. You may be feeling worried, anxious or stressed. Perhaps you are feeling unmotivated and depressed- fighting to complete daily tasks. . Or maybe you're having panic attacks, or struggling with healing from a trauma. We want you to know you CAN feel better, and we can help.
Life can be stressful. You may be feeling worried, anxious or stressed. Perhaps you are feeling unmotivated and depressed- fighting to complete daily tasks. . Or maybe you're having panic attacks, or struggling with healing from a trauma. We want you to know you CAN feel better, and we can help.
Janelle Hafermann
Licensed Professional Counselor, LPC, ICS, CSAC, NCAC I, SAP
Verified Verified
Plover, WI 54467
Waitlist for new clients
I work with all populations specializing in the areas of criminal justice, trauma and adversity, grief and loss, substance use, military veterans, sexual and physical violence along with challenges that face both the young and aging populations. I use an eclectic mix of therapeutic styles and embody a belief that each persons story and journey, is one that I am privileged to know and travel alongside. I seek to understand and support the goals and needs of those I work with, offering a holistic culturally informed team approach to each unique individual.
I work with all populations specializing in the areas of criminal justice, trauma and adversity, grief and loss, substance use, military veterans, sexual and physical violence along with challenges that face both the young and aging populations. I use an eclectic mix of therapeutic styles and embody a belief that each persons story and journey, is one that I am privileged to know and travel alongside. I seek to understand and support the goals and needs of those I work with, offering a holistic culturally informed team approach to each unique individual.
Janelle Prince
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plover, WI 54467
Not accepting new clients
Janelle serves individuals aged 4 through later adulthood and their families. Her approach to therapy is to work in partnership with individuals and families to discover strengths, create goals, and help to bring about an opportunity for success. Clients will find Janelle to be engaging, patient, and empathic in sessions.
Janelle serves individuals aged 4 through later adulthood and their families. Her approach to therapy is to work in partnership with individuals and families to discover strengths, create goals, and help to bring about an opportunity for success. Clients will find Janelle to be engaging, patient, and empathic in sessions.
More Therapists Nearby
Samantha Wimmer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Stevens Point, WI 54481
Like nature, we ebb and flow through different seasons in life. While some seasons of life can feel overwhelming, these are often the times when we can experience the most growth. Therapy can be a wonderful tool to help individuals seek personal growth, overcome struggle, and thrive in life.
Like nature, we ebb and flow through different seasons in life. While some seasons of life can feel overwhelming, these are often the times when we can experience the most growth. Therapy can be a wonderful tool to help individuals seek personal growth, overcome struggle, and thrive in life.
Donald L Schade
Clinical Social Work/Therapist, LCSW
Verified Verified
Stevens Point, WI 54481 (Online Only)
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Sarah Cheney
Clinical Social Work/Therapist, LCSW
Verified Verified
Stevens Point, WI 54482 (Online Only)
Waitlist for new clients
We all want a life of peace and ease; however, normal life includes challenges and struggles with painful experiences. Fortunately, contemporary, science-based mental health interventions help people reduce suffering and live life with freedom and flexibility (and maybe some fun). I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a meaningful and active life.
We all want a life of peace and ease; however, normal life includes challenges and struggles with painful experiences. Fortunately, contemporary, science-based mental health interventions help people reduce suffering and live life with freedom and flexibility (and maybe some fun). I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a meaningful and active life.
New Directions Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Stevens Point, WI 54482
New Directions Counseling Center is the premier holistic outpatient mental health clinic is Stevens Point and Waupaca, offering non-traditional approaches to psychotherapy. In addition to conventional mental health counseling, our professionals offer alternative, cutting-edge techniques that address the person as a whole - mind, body and spirit. Our goal is to treat all clients with dignity and respect, while providing quality service in a comfortable setting.
New Directions Counseling Center is the premier holistic outpatient mental health clinic is Stevens Point and Waupaca, offering non-traditional approaches to psychotherapy. In addition to conventional mental health counseling, our professionals offer alternative, cutting-edge techniques that address the person as a whole - mind, body and spirit. Our goal is to treat all clients with dignity and respect, while providing quality service in a comfortable setting.
Peaceful Pines Healing Practices, LLC
Licensed Professional Counselor, MS, ED, LPC
Verified Verified
Stevens Point, WI 54481
I believe that every person has the ability to grow, change and overcome obstacles in their life. Within the nurturing environment of a therapeutic relationship, individuals can deepen their understanding of themselves, while learning new ways to handle life's difficulties. I strive to be compassionate, non-judgmental, genuine and down-to-earth, so individuals feel safe and comfortable sharing their deepest feelings. If this is your first time seeking counseling, please know that I will help you feel as comfortable as possible. Please see my website to watch my introduction video and to learn more about me and my practice.
I believe that every person has the ability to grow, change and overcome obstacles in their life. Within the nurturing environment of a therapeutic relationship, individuals can deepen their understanding of themselves, while learning new ways to handle life's difficulties. I strive to be compassionate, non-judgmental, genuine and down-to-earth, so individuals feel safe and comfortable sharing their deepest feelings. If this is your first time seeking counseling, please know that I will help you feel as comfortable as possible. Please see my website to watch my introduction video and to learn more about me and my practice.
Rachel N Sheldon
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Stevens Point, WI 54481
Life is challenging, but there is hope. My clients come from a variety of backgrounds and experience a variety of struggles, but all have one thing in common. Everyone needs to feel understood, supported, and heard in order to grow. I work with my clients in a warm and supportive environment to help them understand their experiences, thoughts, emotions, relationships, and themselves. I work with my clients to meet their goals for mind and body wellness ranging from everyday stress to major life challenges.
Life is challenging, but there is hope. My clients come from a variety of backgrounds and experience a variety of struggles, but all have one thing in common. Everyone needs to feel understood, supported, and heard in order to grow. I work with my clients in a warm and supportive environment to help them understand their experiences, thoughts, emotions, relationships, and themselves. I work with my clients to meet their goals for mind and body wellness ranging from everyday stress to major life challenges.
Online Therapists
Michael R Wendt
Counselor, LPC
Verified Verified
Appleton, WI 54913
My practice uses a combination of therapies suited for each individual client. Somatic Experiencing & Neurofeedback is a primary tools I use in conjunction with Cognitive Behavioral therapy and Mindfulness to treat anxiety, ADHD, mood disorders, sleep issues and other disorders.
My practice uses a combination of therapies suited for each individual client. Somatic Experiencing & Neurofeedback is a primary tools I use in conjunction with Cognitive Behavioral therapy and Mindfulness to treat anxiety, ADHD, mood disorders, sleep issues and other disorders.
Matt Schneider
Psychologist, PhD
Verified Verified
Madison, WI 53705
I enjoy helping people improve their sleep.
I work with adults and adolescents using an integrative framework in order to meet your individual needs. As long as you are motivated to make positive changes in your life, I'm here to help you through it. While, I am able to help you through a variety of difficulties, there are 3 primary groups that I specialize in working with. First, I enjoy working with members of the LGBTQ+ community, particularly around support with identity exploration or gender affirming care. I know the importance of having someone knowledgeable about some of the specific issues that this community faces and am available to talk about any difficulties.
I enjoy helping people improve their sleep.
I work with adults and adolescents using an integrative framework in order to meet your individual needs. As long as you are motivated to make positive changes in your life, I'm here to help you through it. While, I am able to help you through a variety of difficulties, there are 3 primary groups that I specialize in working with. First, I enjoy working with members of the LGBTQ+ community, particularly around support with identity exploration or gender affirming care. I know the importance of having someone knowledgeable about some of the specific issues that this community faces and am available to talk about any difficulties.
Abdulla Mogherbi, MSE, LPC
Licensed Professional Counselor, MSE, LPC
Verified Verified
Appleton, WI 54911
I work with children, adolescents and adults. Ages 6+ with issues include Anxiety, Panics, Depression, ADD/ADHD, ODD, Anger, Explosive Anger, OCD, Tics, Tourettes, Autism, sleep difficulties, pain, Fibromyalgia, migraines, GI issues, IBS, Brain Gut, CVS, Hypertension. I work with clients according their individual and unique needs using the therapeutic approaches that fits those needs. I highly respect their values and beliefs. I teach and train them to learn good coping skills to manage and have control over their difficulties.
I work with children, adolescents and adults. Ages 6+ with issues include Anxiety, Panics, Depression, ADD/ADHD, ODD, Anger, Explosive Anger, OCD, Tics, Tourettes, Autism, sleep difficulties, pain, Fibromyalgia, migraines, GI issues, IBS, Brain Gut, CVS, Hypertension. I work with clients according their individual and unique needs using the therapeutic approaches that fits those needs. I highly respect their values and beliefs. I teach and train them to learn good coping skills to manage and have control over their difficulties.
Maryliz Murphy
Clinical Social Work/Therapist, MSW, CAPSW, LCSW
Verified Verified
1 Endorsed
Appleton, WI 54911
I believe in each one of us is the ability to find joy, peace and meaning in life. Sometimes we need guidance in figuring things out, working through difficulties or developing coping strategies. Using evidence based practices, I can help guide you in moving forward in life. Specializing in trauma and couples therapy I hold certifications in EMDR Therapy, Cognitive Processing Therapy for PTSD, Integrative Behavorial Couple Therapy (IBCT) and trained as Gottman Institute 7 Principles for Highly Effective Marriages Workshop Leader and CBT Insomnia to address sleep issues.
I believe in each one of us is the ability to find joy, peace and meaning in life. Sometimes we need guidance in figuring things out, working through difficulties or developing coping strategies. Using evidence based practices, I can help guide you in moving forward in life. Specializing in trauma and couples therapy I hold certifications in EMDR Therapy, Cognitive Processing Therapy for PTSD, Integrative Behavorial Couple Therapy (IBCT) and trained as Gottman Institute 7 Principles for Highly Effective Marriages Workshop Leader and CBT Insomnia to address sleep issues.
Dr. Teralyn Sell
Licensed Professional Counselor, PhD, MS, NCC, LPC
Verified Verified
4 Endorsed
Neenah, WI 54956 (Online Only)
These days everyone seems like they have it all together. Meanwhile, after work you crash and burn dreaming of your big ideas with zero oomph and tons of anxiety. You are tired, can’t sleep well, are gaining weight and sex (what is that?). You lost your mojo and I’m here to help you get it back. Remember when you were a complete badass? You know what I’m talking about! You made juggling it all seem effortless. Your motto was ‘you only live once’. But not anymore. he truth is, you are not alone. The rates of anxiety & depression are through the roof! Lack of energy is met with prescription medication that doesn't work.
These days everyone seems like they have it all together. Meanwhile, after work you crash and burn dreaming of your big ideas with zero oomph and tons of anxiety. You are tired, can’t sleep well, are gaining weight and sex (what is that?). You lost your mojo and I’m here to help you get it back. Remember when you were a complete badass? You know what I’m talking about! You made juggling it all seem effortless. Your motto was ‘you only live once’. But not anymore. he truth is, you are not alone. The rates of anxiety & depression are through the roof! Lack of energy is met with prescription medication that doesn't work.
Marlene Regan
Licensed Professional Counselor, LPC, NCC, SAC, CIMHP
Verified Verified
Madison, WI 53719
I have over 20 years of clinical experience working with adults and couples from all backgrounds. I have experience working in hospital, outpatient and higher education settings. I specialize in anxiety, depression, partner and relationship concerns, pre-and post-divorce processing, substance and behavioral addictions, recovery from trauma and abuse, pain management, grief/loss, sleep disorders, major life transitions and disordered eating behaviors (adults).
I have over 20 years of clinical experience working with adults and couples from all backgrounds. I have experience working in hospital, outpatient and higher education settings. I specialize in anxiety, depression, partner and relationship concerns, pre-and post-divorce processing, substance and behavioral addictions, recovery from trauma and abuse, pain management, grief/loss, sleep disorders, major life transitions and disordered eating behaviors (adults).
Jackie Ma
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53716 (Online Only)
Accepting new patients! Whether you're dealing with pain, sleep issues, or battling fatigue, I'm here to help you find solutions. Together, we'll work towards a life filled with meaning, purpose, and vitality. My approach is all about empowering you to handle your thoughts and emotions in a skillful way, so you can lead a life that aligns with your values.
Accepting new patients! Whether you're dealing with pain, sleep issues, or battling fatigue, I'm here to help you find solutions. Together, we'll work towards a life filled with meaning, purpose, and vitality. My approach is all about empowering you to handle your thoughts and emotions in a skillful way, so you can lead a life that aligns with your values.
Cardinal Point Holistic Mental Health & Addiction
Licensed Professional Counselor, PhD, MS, LPC, CSW
Verified Verified
3 Endorsed
Neenah, WI 54956 (Online Only)
We Have Immediate Openings! It's exhausting and frustrating when every day seems like a struggle. You have zero energy, you're exhausted, worried and you can't sleep at night. You've tried everything, you want to feel better in the worst way, but just can't seem to get there and you wonder if things will ever change.
We Have Immediate Openings! It's exhausting and frustrating when every day seems like a struggle. You have zero energy, you're exhausted, worried and you can't sleep at night. You've tried everything, you want to feel better in the worst way, but just can't seem to get there and you wonder if things will ever change.
Steven Fricke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Appleton, WI 54915
Immediate openings in Appleton! Trained in brainspotting! Are you struggling to sleep due to racing thoughts? Are you self-destructing by overusing alcohol and drugs, having consistent suicidal thoughts, or making impulsive decisions? Are you suffering from overwhelming feelings of self-hatred and/or low self-esteem? Are you sick of feeling alone? In life, we are faced with many unique challenges. Sometimes, we need support and guidance from a professional. As your therapist, expect an unbiased, non-judgmental sounding board. Your issues are my top priority. You don't have to face your challenges alone.
Immediate openings in Appleton! Trained in brainspotting! Are you struggling to sleep due to racing thoughts? Are you self-destructing by overusing alcohol and drugs, having consistent suicidal thoughts, or making impulsive decisions? Are you suffering from overwhelming feelings of self-hatred and/or low self-esteem? Are you sick of feeling alone? In life, we are faced with many unique challenges. Sometimes, we need support and guidance from a professional. As your therapist, expect an unbiased, non-judgmental sounding board. Your issues are my top priority. You don't have to face your challenges alone.
Karen K Kimball
Psychologist, PhD
Verified Verified
Madison, WI 53705
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
Katie Hari, heART Expressive Therapies
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Fond Du Lac, WI 54935
I often utilize brainspotting, art, and psychotherapy together to create self-expression and self-exploration. I meet where the individuals are at which determines what therapeutic approach we choose to make goals a success. I believe the individuals are the expert of their story and that the individuals have many strengths that will assist them in overcoming things that challenge them. I help individuals build motivation, self-esteem, and confidence during their journey.
I often utilize brainspotting, art, and psychotherapy together to create self-expression and self-exploration. I meet where the individuals are at which determines what therapeutic approach we choose to make goals a success. I believe the individuals are the expert of their story and that the individuals have many strengths that will assist them in overcoming things that challenge them. I help individuals build motivation, self-esteem, and confidence during their journey.
See more therapy options for Plover
Nearby Sleep or Insomnia Therapists Searches for Plover
See More Sleep or Insomnia TherapistsNearby Searches for Plover
See More TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.