Sleep or Insomnia Therapists in Milwaukee, WI
Anna Evans
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202 (Online Only)
I help clients cope with depression and anxiety, grief and loss, chronic insomnia, substance use, trauma, caregiver stress, and coping with disabilities. I also have experience with and strongly value work with first responders and other mental health providers.
I help clients cope with depression and anxiety, grief and loss, chronic insomnia, substance use, trauma, caregiver stress, and coping with disabilities. I also have experience with and strongly value work with first responders and other mental health providers.
Dr. Debbie Contreras-Tadych
Psychologist, PhD
Verified Verified
2 Endorsed
Milwaukee, WI 53207 (Online Only)
Therapy can be helpful to deal with many of life's challenges - feeling depressed or anxious, sleep difficulties, relationship troubles, dissatisfaction with work, and identity issues, just to name a few.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
Therapy can be helpful to deal with many of life's challenges - feeling depressed or anxious, sleep difficulties, relationship troubles, dissatisfaction with work, and identity issues, just to name a few.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
John Morrell
Psychologist, PsyD
Verified Verified
Milwaukee, WI 53207
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems; some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest; how faith relates to healthy living.
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems; some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest; how faith relates to healthy living.
India Gray-Schmiedlin
Psychologist, PhD
Verified Verified
Milwaukee, WI 53216 (Online Only)
Waitlist for new clients
Whether you are struggling with Depression, PTSD, Anxiety, insomnia, self esteem issues, suicidal thoughts, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible and help is available.
Whether you are struggling with Depression, PTSD, Anxiety, insomnia, self esteem issues, suicidal thoughts, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible and help is available.
Brenda Stiff
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53224
Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family & Marital Therapy, Women & Men's Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students.
Brenda K. Stiff, is a Licensed Clinical Social Worker who has been practicing psychotherapy since 1985. She graduated from Kentucky State University with a Bachelors of Science in Social Work, and matriculated towards her Masters of Science in Social Work at the University of Louisville, Kent School of Social Work, specializing in Psychopathology. She holds a PhD in Women's Study and Biblical Counseling. Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus.
Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family & Marital Therapy, Women & Men's Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students.
Brenda K. Stiff, is a Licensed Clinical Social Worker who has been practicing psychotherapy since 1985. She graduated from Kentucky State University with a Bachelors of Science in Social Work, and matriculated towards her Masters of Science in Social Work at the University of Louisville, Kent School of Social Work, specializing in Psychopathology. She holds a PhD in Women's Study and Biblical Counseling. Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus.
Geraldine Banks
Licensed Psychoanalyst, LP
Verified Verified
Milwaukee, WI 53207
Dr. Banks is a clinical psychologist who has been in private practice since 1989. She completed her Ph.D. at the University of Wisconsin-Milwaukee and her clinical internship at Rush- Presbyterian St. Luke's Medical Center in Chicago. She was previously President/Clinic Director of Health Psychology Associates. Dr. Banks coordinated and practiced in the Insomnia Program of the Sleep Disorders Clinic at St. Luke's Medical Center, and has consulted with various hospital departments. Her approach to psychotherapy is eclectic, enabling her to tailor her therapy to the individual needs of her patients.
Dr. Banks is a clinical psychologist who has been in private practice since 1989. She completed her Ph.D. at the University of Wisconsin-Milwaukee and her clinical internship at Rush- Presbyterian St. Luke's Medical Center in Chicago. She was previously President/Clinic Director of Health Psychology Associates. Dr. Banks coordinated and practiced in the Insomnia Program of the Sleep Disorders Clinic at St. Luke's Medical Center, and has consulted with various hospital departments. Her approach to psychotherapy is eclectic, enabling her to tailor her therapy to the individual needs of her patients.
Jennifer Robers Miller
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53217
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
Casey Wright
Psychologist, LP
Verified Verified
Milwaukee, WI 53217
, cancer, insomnia, diabetes, gastrointestinal issues).
Dr. Casey Wright is a Psychologist in Wisconsin who has been providing mental health services since 2016. He earned his PhD in Clinical Psychology with a specialization in health psychology at West Virginia University and completed a residency in behavioral medicine/rehabilitation psychology at the University of Washington. Dr. Wright is broadly trained in cognitive behavioral interventions but is heavily influenced by humanistic thinking and incorporates motivational interviewing into his clinical work. He believes clients and patients have what they need to feel better and that together they can work to find it.
, cancer, insomnia, diabetes, gastrointestinal issues).
Dr. Casey Wright is a Psychologist in Wisconsin who has been providing mental health services since 2016. He earned his PhD in Clinical Psychology with a specialization in health psychology at West Virginia University and completed a residency in behavioral medicine/rehabilitation psychology at the University of Washington. Dr. Wright is broadly trained in cognitive behavioral interventions but is heavily influenced by humanistic thinking and incorporates motivational interviewing into his clinical work. He believes clients and patients have what they need to feel better and that together they can work to find it.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Milwaukee, WI 53202 (Online Only)
At a leading teaching hospital, I serve as the Sleep Psychologist for a nationally recognized sleep disorders center and specialize in insomnia treatment, training healthcare professionals, and public education on sleep health.
Are you often battling fatigue, tossing and turning at night, or finding yourself waking up before your alarm? Perhaps you're a self-described night owl. Or maybe you're troubled by how your sleep—or lack thereof—is affecting your health, your mood, and your ability to navigate daily life. If any of this resonates with you, then it's time to explore a solution tailored specifically to your needs. Welcome, I'm Dr. Mark Rosenblum, a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for persistent insomnia, and the cornerstone of my practice.
At a leading teaching hospital, I serve as the Sleep Psychologist for a nationally recognized sleep disorders center and specialize in insomnia treatment, training healthcare professionals, and public education on sleep health.
Are you often battling fatigue, tossing and turning at night, or finding yourself waking up before your alarm? Perhaps you're a self-described night owl. Or maybe you're troubled by how your sleep—or lack thereof—is affecting your health, your mood, and your ability to navigate daily life. If any of this resonates with you, then it's time to explore a solution tailored specifically to your needs. Welcome, I'm Dr. Mark Rosenblum, a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for persistent insomnia, and the cornerstone of my practice.
The Shore Counseling and Consulting Clinic
Psychologist, MA, MEd, PhD
Verified Verified
Milwaukee, WI 53217
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Milwaukee, WI 53213
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
15 Second Videos
The Online Insomnia Center with Dr. Rosenblum
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Karen K Kimball
Psychologist, PhD
Verified Verified
Milwaukee, WI 53201
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
Melissa Shi
Marriage & Family Therapist, LMFT
Verified Verified
Milwaukee, WI 53202
Melissa Shi is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2019. She has a B.S. in Psychology from UW-Madison and an M. A. in Marriage and Family Therapy from Syracuse University. Melissa knows how uncomfortable it can be to start therapy or ask for help. She believes this discomfort can turn into growth and helps her clients get through the hard stuff by being authentic, warm, and humorous (when appropriate). Melissa also works hard to create a safe, nonjudgmental, and empathetic space.
Melissa Shi is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2019. She has a B.S. in Psychology from UW-Madison and an M. A. in Marriage and Family Therapy from Syracuse University. Melissa knows how uncomfortable it can be to start therapy or ask for help. She believes this discomfort can turn into growth and helps her clients get through the hard stuff by being authentic, warm, and humorous (when appropriate). Melissa also works hard to create a safe, nonjudgmental, and empathetic space.
David Phelps
Psychologist, PhD, LP, MSHR
Verified Verified
3 Endorsed
Milwaukee, WI 53202
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
Dr. David Williams
Psychologist, PsyD
Verified Verified
Milwaukee, WI 53226 (Online Only)
Dr. Williams’ style of treatment is both safe and judgment free. He provides the type of environment in which individuals are assisted examining their personal experiences, thoughts, feelings, and behaviors which may be undermining their own happiness. Self-awareness leads to self-control and the freedom to make choices and decisions. He is responsive, engaged and offers feedback with the mutual goal being the improvement of your life by increasing problem-solving abilities. His goal is to assist patients with their own decision making.
Dr. Williams’ style of treatment is both safe and judgment free. He provides the type of environment in which individuals are assisted examining their personal experiences, thoughts, feelings, and behaviors which may be undermining their own happiness. Self-awareness leads to self-control and the freedom to make choices and decisions. He is responsive, engaged and offers feedback with the mutual goal being the improvement of your life by increasing problem-solving abilities. His goal is to assist patients with their own decision making.
Wisconsin Mental Health Alliance
Licensed Professional Counselor, PsyD
Verified Verified
Milwaukee, WI 53224
Autism, Anxiety, Depression, Mood Disorders. Our group has specialization in helping people with Level One and Level Two Autism, bipolar disorders, generalized anxiety and major depressive disorders. We also have a sports performance counselor. We seek solutions for people and are not just professional visitors. You come to us for answers. Within our group, we shall find solutions. Without solutions, you have a lesser chance of improving and being happy. Let us help.
Autism, Anxiety, Depression, Mood Disorders. Our group has specialization in helping people with Level One and Level Two Autism, bipolar disorders, generalized anxiety and major depressive disorders. We also have a sports performance counselor. We seek solutions for people and are not just professional visitors. You come to us for answers. Within our group, we shall find solutions. Without solutions, you have a lesser chance of improving and being happy. Let us help.
Karen Loka
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
My name is Karen Loka, and I am a Licensed Clinical Social Worker (LCSW) based in the Eau Claire, WI area, working with clients in MN, WI and IA via telehealth. I work with adults and specialize in depression, anxiety, stress, pain management, difficulty sleeping, and grief and loss. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients navigate a forward path. I have found my style of therapy is best suited to adults that are dealing with transitional and chronic health challenges to develop a more positive outlook on life.
My name is Karen Loka, and I am a Licensed Clinical Social Worker (LCSW) based in the Eau Claire, WI area, working with clients in MN, WI and IA via telehealth. I work with adults and specialize in depression, anxiety, stress, pain management, difficulty sleeping, and grief and loss. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients navigate a forward path. I have found my style of therapy is best suited to adults that are dealing with transitional and chronic health challenges to develop a more positive outlook on life.
Kathleen V. Phillipson
Marriage & Family Therapist, LMFT
Verified Verified
Milwaukee, WI 53207
Kathleen V. Phillipson is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2008. Kathleen draws from personal life experience which helps her to empathize as she works together with client to handle life stressors such as trauma, anxiety, depression, grief, anger, and relationship difficulties. Kathleen has a special interest in attachment and how early childhood experiences affect later life functioning and the ability to maintain healthy relationships.
Kathleen V. Phillipson is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2008. Kathleen draws from personal life experience which helps her to empathize as she works together with client to handle life stressors such as trauma, anxiety, depression, grief, anger, and relationship difficulties. Kathleen has a special interest in attachment and how early childhood experiences affect later life functioning and the ability to maintain healthy relationships.
Kylee N Holbrook
Pre-Licensed Professional
Verified Verified
Milwaukee, WI 53202
Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!
Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!
Mika Mendez-Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202 (Online Only)
Making life changes and creating personal growth can be difficult. I want to make this process as successful and fulfilling for you by providing support and validation, while challenging you to champion barriers and goals. I provide a safe space for healing to help you process difficult feelings and experiences, and develop personal goals. This trusting relationship empowers and motivates you to continuing prioritizing your mental health.
Making life changes and creating personal growth can be difficult. I want to make this process as successful and fulfilling for you by providing support and validation, while challenging you to champion barriers and goals. I provide a safe space for healing to help you process difficult feelings and experiences, and develop personal goals. This trusting relationship empowers and motivates you to continuing prioritizing your mental health.
See more therapy options for Milwaukee
Nearby Sleep or Insomnia Therapists Searches for Milwaukee
- Brookfield
- Butler
- Elm Grove
- Glendale
- Hales Corners
- Menomonee Falls
- New Berlin
- Oak Creek
- Shorewood
- Wauwatosa
- West Allis
- Whitefish Bay
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.