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Clinical Social Work/Therapist, CAPSW, MSSW
Verified by Psychology Today
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Madison, WI 53705
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
Sleep or Insomnia
(608) 535-5962
Verified
Madison, WI 53705
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Sleep or Insomnia
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Madison, WI 53703
Our experiences determine the way our minds process information. Our minds control how we feel, act, react and interact. Seeking out a professional for help with your thoughts, feelings, behaviors and relationships is smart. It’s always the right answer. People aren’t born knowing how to manage traumatic experiences, stress, overwhelming thoughts and feelings and all of the other unpredictable events that take place in life. You’re not doing anything wrong. You just may not have the knowledge, tools or perspective you need. I’m here to help.
Sleep or Insomnia
(608) 509-7329
Verified
Madison, WI 53703
Video
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Sleep or Insomnia
Our experiences determine the way our minds process information. Our minds control how we feel, act, react and interact. Seeking out a professional for help with your thoughts, feelings, behaviors and relationships is smart. It’s always the right answer. People aren’t born knowing how to manage traumatic experiences, stress, overwhelming thoughts and feelings and all of the other unpredictable events that take place in life. You’re not doing anything wrong. You just may not have the knowledge, tools or perspective you need. I’m here to help.
Photo of Beth Whittemore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Madison, WI 53703
Beth is a licensed marriage and family therapist who has been working with teens, adults, couples and families for over 35 years. She is certified in treating domestic violence and anger management; relationship issues (including LGBT), overcoming depression and anxiety, enhancing parenting skills and blended families, improving self-esteem and decreasing stress. Beth also facilitates the MEN'S program (Motivating Effective Non-Violence). This treatment program moves men towards a life of accountability, integrity, compassion, and respect. She is Certified by the Wisconsin Batterer's Treatment Providers Association.
Sleep or Insomnia
(608) 713-0686
Verified
Office is near:
Madison, WI 53703
Video
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Sleep or Insomnia
Beth is a licensed marriage and family therapist who has been working with teens, adults, couples and families for over 35 years. She is certified in treating domestic violence and anger management; relationship issues (including LGBT), overcoming depression and anxiety, enhancing parenting skills and blended families, improving self-esteem and decreasing stress. Beth also facilitates the MEN'S program (Motivating Effective Non-Violence). This treatment program moves men towards a life of accountability, integrity, compassion, and respect. She is Certified by the Wisconsin Batterer's Treatment Providers Association.
Photo of Emily Barr Ruth, Psychologist
Psychologist, PsyD, LLC
Verified by Psychology Today
Verified
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Madison, WI 53705
I work with a variety of clients, and I seek to create a personalized approach to meet each of their needs. I believe that my clients can experience profound and lasting change in their lives, and I empower them to implement that change. I work collaboratively with my clients to identify lasting solutions to problems so that they can have more satisfying lives.
Sleep or Insomnia
(608) 371-6011
Verified
Madison, WI 53705
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Sleep or Insomnia
I work with a variety of clients, and I seek to create a personalized approach to meet each of their needs. I believe that my clients can experience profound and lasting change in their lives, and I empower them to implement that change. I work collaboratively with my clients to identify lasting solutions to problems so that they can have more satisfying lives.
Photo of Susan Hofer, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
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Madison, WI 53704
Difficulties are a part of being human. Yet, somehow, we often feel alone in the face of those difficulties. Whether struggling with individual troubles, relationship concerns or matters related to children or family, it can be hardest to talk to others when we need guidance the most. But no matter how daunting your situation, there are always possibilities. Therapy is a collaborative relationship that provides a safe place to discover new perspectives and tools to move you in the direction you want to go. It can help you discover the signs within already pointing you in the right direction.
Sleep or Insomnia
(608) 519-4969 x14
Verified
Madison, WI 53704
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Sleep or Insomnia
Difficulties are a part of being human. Yet, somehow, we often feel alone in the face of those difficulties. Whether struggling with individual troubles, relationship concerns or matters related to children or family, it can be hardest to talk to others when we need guidance the most. But no matter how daunting your situation, there are always possibilities. Therapy is a collaborative relationship that provides a safe place to discover new perspectives and tools to move you in the direction you want to go. It can help you discover the signs within already pointing you in the right direction.
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Verified
|
Video
Madison, WI 53717
Specialization in Pre-Post Divorce Counseling for Women, Anxiety, Depression and Tr.auma Are you a woman looking for aligned holistic healing? I teach how to prioritize your healing of mind, body focusing on Mindfulness and Somatic approaches. We will work together to examine mind, body and soul needs to co-create stability and a space for healing so you can thrive and be fully present in all aspects of your life. As a divorced single Mama and women who thrives after trauma, I get how hard it can be to heal. My science-based Thrive After Divorce Blueprint will help you heal and return to a better version of you.
Sleep or Insomnia
(608) 573-5348
Verified
Madison, WI 53717
Video
View
Sleep or Insomnia
Specialization in Pre-Post Divorce Counseling for Women, Anxiety, Depression and Tr.auma Are you a woman looking for aligned holistic healing? I teach how to prioritize your healing of mind, body focusing on Mindfulness and Somatic approaches. We will work together to examine mind, body and soul needs to co-create stability and a space for healing so you can thrive and be fully present in all aspects of your life. As a divorced single Mama and women who thrives after trauma, I get how hard it can be to heal. My science-based Thrive After Divorce Blueprint will help you heal and return to a better version of you.
Photo of Liz Gaebler, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Sleep or Insomnia
(608) 888-9409
Verified
Madison, WI 53705
Video
View
Sleep or Insomnia
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Photo of Lee Clark, Marriage & Family Therapist
Marriage & Family Therapist, M.S., LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Madison, WI 53702
Wildflowers are often planted by harsh circumstances. Yet, they find a way to bloom and flourish wherever they may land. You can, too. My focus is to help adults, children, adolescents, and families heal, grow, and become aware of their inner strengths. I believe in providing supportive, collaborative treatment that is informed by my belief in healing, resiliency, and the power that each of us holds inside ourselves to grow and change. Online scheduling available on the clinic's website. Free 15 minute consult (phone/office) available.
Sleep or Insomnia
(608) 535-6952
Verified
Office is near:
Madison, WI 53702
Video
View
Sleep or Insomnia
Wildflowers are often planted by harsh circumstances. Yet, they find a way to bloom and flourish wherever they may land. You can, too. My focus is to help adults, children, adolescents, and families heal, grow, and become aware of their inner strengths. I believe in providing supportive, collaborative treatment that is informed by my belief in healing, resiliency, and the power that each of us holds inside ourselves to grow and change. Online scheduling available on the clinic's website. Free 15 minute consult (phone/office) available.
Photo of Gina Carrola, Counselor
Counselor, LPC-IT, MS
Verified by Psychology Today
Verified
|
Video
Madison, WI 53719
My goal is to create a safe and supportive space where we can explore problems in detail and within broader social contexts. Feeling "stuck" in problems can be a common reason for seeking therapy. I believe clients are the experts on their own lives and experiences, and my role as a counselor is to be a partner in helping you move forward towards your goals.
Sleep or Insomnia
(608) 465-4547
Verified
Madison, WI 53719
Video
View
Sleep or Insomnia
My goal is to create a safe and supportive space where we can explore problems in detail and within broader social contexts. Feeling "stuck" in problems can be a common reason for seeking therapy. I believe clients are the experts on their own lives and experiences, and my role as a counselor is to be a partner in helping you move forward towards your goals.
Photo of Thomas Michael Kaufman, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
Sleep or Insomnia
(608) 512-0319
Verified
Madison, WI 53705
Video
View
Sleep or Insomnia
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
Photo of Karen K Kimball, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
Sleep or Insomnia
(608) 515-5314
Verified
Madison, WI 53705
Video
View
Sleep or Insomnia
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
Marriage & Family Therapist, MS, MFT
Ask
Office is near:
Madison, WI 53716
Your experience in therapy will involve a balance of compassion and a realistic look at what it takes to accomplish change. My educational background includes neuroscience, marriage and family therapy, and certification in personal training. I integrate talk therapy, diet and exercise, neuroscience and stress relief into a comprehensive program to reach one's goals. I work with individuals, couples, and families.
Sleep or Insomnia
Office is near:
Madison, WI 53716
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Sleep or Insomnia
Your experience in therapy will involve a balance of compassion and a realistic look at what it takes to accomplish change. My educational background includes neuroscience, marriage and family therapy, and certification in personal training. I integrate talk therapy, diet and exercise, neuroscience and stress relief into a comprehensive program to reach one's goals. I work with individuals, couples, and families.
Photo of Bonnie Lubet, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SAC, RN
Verified by Psychology Today
Verified
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Madison, WI 53705
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies.
Sleep or Insomnia
(608) 844-2117
Verified
Madison, WI 53705
View
Sleep or Insomnia
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies.
Photo of Rachel Grzenia-Franchi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, CAPSW
Verified by Psychology Today
Verified
|
Video
Madison, WI 53703
I have experience working with people who identify a wide range of limitations from personality, mood, anxiety (i.e., Obsessive-Compulsive disorder (OCD), Hair pulling, Social anxiety, Panic disorder), and those working through a traumatic experience(s). I see clients across the lifespan and value building a strong therapeutic relationship to support the therapy journey.
Sleep or Insomnia
(608) 405-5111
Verified
Madison, WI 53703
Video
View
Sleep or Insomnia
I have experience working with people who identify a wide range of limitations from personality, mood, anxiety (i.e., Obsessive-Compulsive disorder (OCD), Hair pulling, Social anxiety, Panic disorder), and those working through a traumatic experience(s). I see clients across the lifespan and value building a strong therapeutic relationship to support the therapy journey.
Madison, WI 53703
As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. Well our whole world just changed with this pandemic, and everything now falls under that category. Let us help you navigate these uncharted waters. No matter what challenge this all is bringing up for you let us support you in finding a way through this and finding your inner strength during this time.
Sleep or Insomnia
(608) 535-5985
Madison, WI 53703
Video
View
Sleep or Insomnia
As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. Well our whole world just changed with this pandemic, and everything now falls under that category. Let us help you navigate these uncharted waters. No matter what challenge this all is bringing up for you let us support you in finding a way through this and finding your inner strength during this time.
Photo of Stacey Dulin, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today
Verified
|
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Office is near:
Madison, WI 53704
Are you looking for help with life's challenges? Do you strive for inner peace and happiness? I can help you through these difficult times and assist you with making important decisions you may be facing. We will work together to come up with individualized solutions to help you overcome your obstacles so you can be your authentic self. I want to provide you with a safe, supportive environment, and want you to feel comfortable, so I often incorporate relaxation exercises into sessions. I am experienced in providing a wide variety of therapeutic services to individuals, couples, and families.
Sleep or Insomnia
(608) 807-2399
Verified
Office is near:
Madison, WI 53704
View
Sleep or Insomnia
Are you looking for help with life's challenges? Do you strive for inner peace and happiness? I can help you through these difficult times and assist you with making important decisions you may be facing. We will work together to come up with individualized solutions to help you overcome your obstacles so you can be your authentic self. I want to provide you with a safe, supportive environment, and want you to feel comfortable, so I often incorporate relaxation exercises into sessions. I am experienced in providing a wide variety of therapeutic services to individuals, couples, and families.
Photo of Cinda LaMar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
Madison, WI 53705
You don't have to feel alone. No matter where your journey has been or may be going ,there is help and hope for a better future and a happier you. Taking the first step towards getting help is often the most difficult. With 20 years experience in individual and couple's therapy, I can help you build a healthier and happier life and learn how to make choices that feel right for you. How? By improving your communication skills so that you feel heard and understood. I am dedicated to your personal growth and well-being.
Sleep or Insomnia
(608) 231-3000
Verified
Madison, WI 53705
View
Sleep or Insomnia
You don't have to feel alone. No matter where your journey has been or may be going ,there is help and hope for a better future and a happier you. Taking the first step towards getting help is often the most difficult. With 20 years experience in individual and couple's therapy, I can help you build a healthier and happier life and learn how to make choices that feel right for you. How? By improving your communication skills so that you feel heard and understood. I am dedicated to your personal growth and well-being.
Photo of Timothy J Zoromski, Counselor
Counselor, MA, LPC-IT, SAC-IT
Verified by Psychology Today
Verified
|
Video
Madison, WI 53704
Are you feeling anxious, worried, depressed, stressed out, do you have anger issues that are affecting your relationship with family, friends or significant other? I am a Veteran with over 10 years of working with people who are struggling with daily challenges and help people overcome them. I will help you find relaxation techniques and other coping skills to help you manage and overcome the daily struggles. I have experience working with people who have PTSD, ADHD, Anger Management, Depression, Anxiety, Addiction; Substance Abuse and behavioral issues.
Sleep or Insomnia
(608) 960-8812
Verified
Madison, WI 53704
Video
View
Sleep or Insomnia
Are you feeling anxious, worried, depressed, stressed out, do you have anger issues that are affecting your relationship with family, friends or significant other? I am a Veteran with over 10 years of working with people who are struggling with daily challenges and help people overcome them. I will help you find relaxation techniques and other coping skills to help you manage and overcome the daily struggles. I have experience working with people who have PTSD, ADHD, Anger Management, Depression, Anxiety, Addiction; Substance Abuse and behavioral issues.
Photo of Arise Therapy Services, LLC, Marriage & Family Therapist
Marriage & Family Therapist, MS MFT , MAWS
Verified by Psychology Today
Verified
|
Video
Madison, WI 53703
My ideal client is looking to change their relationship with anxiety and anxiety based disorders such as OCD, general anxiety disorder and individuals with relationship distress. My ideal clients are looking for skills to manage their anxiety so they can make long term changes to lower their anxiety baseline and live their best life.
Sleep or Insomnia
(833) 951-1342
Verified
Madison, WI 53703
Video
View
Sleep or Insomnia
My ideal client is looking to change their relationship with anxiety and anxiety based disorders such as OCD, general anxiety disorder and individuals with relationship distress. My ideal clients are looking for skills to manage their anxiety so they can make long term changes to lower their anxiety baseline and live their best life.
Photo of Madison Behavioral Services, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CSAC, ICS
Verified by Psychology Today
Verified
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Video
Madison, WI 53703
Jeffrey A Kimel. I am a Licensed Professional Counselor, Clinical Substance Abuse Counselor, and Independent Clinical Supervisor. I'm licensed and certified to practice in the state of Wisconsin. We offer specialty treatment in a variety of addictions including alcohol and drug addiction treatment.
Sleep or Insomnia
(608) 535-4946
Verified
Madison, WI 53703
Video
View
Sleep or Insomnia
Jeffrey A Kimel. I am a Licensed Professional Counselor, Clinical Substance Abuse Counselor, and Independent Clinical Supervisor. I'm licensed and certified to practice in the state of Wisconsin. We offer specialty treatment in a variety of addictions including alcohol and drug addiction treatment.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Madison from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Madison or therapists who specialize in sleep in Madison, or simply a Madison sleep therapist, can help. Likewise, insomnia specialists in Madison or therapists who specialize in insomnia in Madison, or simply a Madison insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Madison are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Madison

For example, if you're seeking a marriage counselor in Madison you'll find that most therapists are trained in marriage counseling or couples counseling in Madison and couples therapy. And they welcome families for family counseling in Madison or family therapy in Madison.