Photo of Michael Monsma, Clinical Social Work/Therapist in West Virginia
Michael Monsma
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Kearneysville, WV 25430
LENS has helped: PTSD, Anxiety, Sleep, Mental Fog, Concussion, Fatigue, Depression, Seizures, Fibromyalgia, Headaches/Migraines, Memory/Learning, Motivation, OCD, Pain, Strokes, TBI, Addiction, ADHD, Autism.
Time for a new approach? An integrated approach of LENS Neurotherapy, EMDR and "talk" therapy has resulted in rapid improvements for client mood & overall health. LENS (Low Energy Neurofeedback System) "reboots" suppressed areas of the brain impacted by emotional trauma, concussion, illness, toxins/meds... with applications typically lasting seconds to a few minutes. Michael has offered EMDR (Eye Movement Desensitization & Reprocessing) therapy since 2001, effective for resolving emotional trauma & targeting "stuck" thinking patterns. Changes occur through the "safe space" of the therapeutic relationship & brain-based interventions.
LENS has helped: PTSD, Anxiety, Sleep, Mental Fog, Concussion, Fatigue, Depression, Seizures, Fibromyalgia, Headaches/Migraines, Memory/Learning, Motivation, OCD, Pain, Strokes, TBI, Addiction, ADHD, Autism.
Time for a new approach? An integrated approach of LENS Neurotherapy, EMDR and "talk" therapy has resulted in rapid improvements for client mood & overall health. LENS (Low Energy Neurofeedback System) "reboots" suppressed areas of the brain impacted by emotional trauma, concussion, illness, toxins/meds... with applications typically lasting seconds to a few minutes. Michael has offered EMDR (Eye Movement Desensitization & Reprocessing) therapy since 2001, effective for resolving emotional trauma & targeting "stuck" thinking patterns. Changes occur through the "safe space" of the therapeutic relationship & brain-based interventions.
(304) 986-4488 View (304) 986-4488
Photo of Rucker Therapy Associates, Marriage & Family Therapist in West Virginia
Rucker Therapy Associates
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Morgantown, WV 26505
Michael Rucker is a clinically trained marriage and family therapist and has been in practice for over a decade in Charleston, WV and Morgantown, WV. He has worked with a broad population of clients, including individuals, couples, families, children, teenagers, and groups. His passion and life experiences has led to an interest and specialization with a myriad of topic areas that he excels with, including but not limited to infidelity, infertility, mood disorders (depression and anxiety), trauma, obsessive-compulsive disorder, learning disabilities, addiction, marital issues, and divorce adjustment.
Michael Rucker is a clinically trained marriage and family therapist and has been in practice for over a decade in Charleston, WV and Morgantown, WV. He has worked with a broad population of clients, including individuals, couples, families, children, teenagers, and groups. His passion and life experiences has led to an interest and specialization with a myriad of topic areas that he excels with, including but not limited to infidelity, infertility, mood disorders (depression and anxiety), trauma, obsessive-compulsive disorder, learning disabilities, addiction, marital issues, and divorce adjustment.
(681) 229-4032 View (681) 229-4032
Photo of Begin Counseling, PLLC , Clinical Social Work/Therapist in West Virginia
Begin Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Begin Counseling exists to expand trauma-specialized services in our community and surrounding areas. It is a place for individuals, families, and children affected by trauma to receive treatment and thrive in their roles and responsibilities. We welcome all clients from our community regardless of career background. We value those who protect, serve, and care for our community. Begin increases access to culturally competent trauma treatment for first responders. We understand the unique challenges first responders face at work and at home.
Begin Counseling exists to expand trauma-specialized services in our community and surrounding areas. It is a place for individuals, families, and children affected by trauma to receive treatment and thrive in their roles and responsibilities. We welcome all clients from our community regardless of career background. We value those who protect, serve, and care for our community. Begin increases access to culturally competent trauma treatment for first responders. We understand the unique challenges first responders face at work and at home.
(304) 403-7778 View (304) 403-7778
Photo of New Hope Telehealth in West Virginia
New Hope Telehealth
Verified Verified
Williamstown, WV 26187  (Online Only)
We are WHERE you are, ready WHEN you are, supporting YOUR journey! At New Hope, we know that each person's journey is unique. That's why we provide individualized treatment designed for each client's needs. Our convenient, virtual services make scheduling appointments to support mental wellness easier. With shorter wait times and longer appointment times than traditional clinics, our providers are able to connect with our clients as individuals, when they need us. We are dedicated to giving all our clients the best care possible.
We are WHERE you are, ready WHEN you are, supporting YOUR journey! At New Hope, we know that each person's journey is unique. That's why we provide individualized treatment designed for each client's needs. Our convenient, virtual services make scheduling appointments to support mental wellness easier. With shorter wait times and longer appointment times than traditional clinics, our providers are able to connect with our clients as individuals, when they need us. We are dedicated to giving all our clients the best care possible.
(304) 991-8399 View (304) 991-8399
Photo of Appalachian Life Enrichment Counseling Center, Licensed Professional Counselor in West Virginia
Appalachian Life Enrichment Counseling Center
Licensed Professional Counselor
Verified Verified
2 Endorsed
Fairmont, WV 26554
Now in Morgantown! Therapy is a place to pause, reflect on what you are seeking in life and explore the barriers preventing you from taking that next step in your journey. Life changes or chronic situations can throw us off course, leaving us to feel out of sync, confused, & disconnected from life. Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place to discover the power you have within yourself to design your own solutions & find new ways to navigate challenging situations. Multisites!
Now in Morgantown! Therapy is a place to pause, reflect on what you are seeking in life and explore the barriers preventing you from taking that next step in your journey. Life changes or chronic situations can throw us off course, leaving us to feel out of sync, confused, & disconnected from life. Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place to discover the power you have within yourself to design your own solutions & find new ways to navigate challenging situations. Multisites!
(304) 467-4175 View (304) 467-4175
Photo of Matt Maynard, Licensed Professional Counselor in West Virginia
Matt Maynard
Licensed Professional Counselor, MA, LPC, NCC, CCTP, ALPS
Verified Verified
1 Endorsed
Huntington, WV 25701
Waitlist for new clients
I have a special interest in working with clients dealing with the effects of trauma. Through various treatment modalities I assist the client in navigating the impacts of trauma with the goal of returning to a healthy level of normalcy for you. Additionally, I enjoy working with couples and families. As an Emotionally Focused Therapist (EFT) I strive to help couples and families to identify negative interactional cycles with each other and re-establish feelings of safety. I also have experience working with adolescents and children (7 and up).
I have a special interest in working with clients dealing with the effects of trauma. Through various treatment modalities I assist the client in navigating the impacts of trauma with the goal of returning to a healthy level of normalcy for you. Additionally, I enjoy working with couples and families. As an Emotionally Focused Therapist (EFT) I strive to help couples and families to identify negative interactional cycles with each other and re-establish feelings of safety. I also have experience working with adolescents and children (7 and up).
(304) 337-5275 View (304) 337-5275
Photo of Melissa Swartz, LPC, Counselor in West Virginia
Melissa Swartz, LPC
Counselor, ALPS, AADC, LPC
Verified Verified
Charles Town, WV 25414
Waitlist for new clients
Are you struggling at work, in your relationships, not able to maintain the healthy habits you're trying to develop? Take heart, it's not you; it's your wiring. And YOU can change it with Emotional Brain Training (EBT). Research has shown people using this method tend to experience lasting improvements in depression, relationships, blood pressure, weight, and addictions.
Are you struggling at work, in your relationships, not able to maintain the healthy habits you're trying to develop? Take heart, it's not you; it's your wiring. And YOU can change it with Emotional Brain Training (EBT). Research has shown people using this method tend to experience lasting improvements in depression, relationships, blood pressure, weight, and addictions.
(304) 997-4991 View (304) 997-4991
Photo of Judith (Jude) Black, Licensed Professional Counselor in West Virginia
Judith (Jude) Black
Licensed Professional Counselor, PhD, LPC, NCC, ALPS, CCTP
Verified Verified
5 Endorsed
Fairmont, WV 26554
Are you feeling stuck, alone, lost? I can help. Everyone struggles with navigating a world that's often unkind, confusing, and overwhelming. I get it, it's hard to be a human. Having lived all over the world & moved 19 times, I know life can be tricky to navigate. Sometimes you need someone from the outside to help you make sense of life's messy stuff. I can. I've worked in prisons, with veterans, mil-families, trauma victims, govt officials, celebrities, moms, dads, college students, people like you and me, just trying to do life. I'm confident that together, we can shift, adjust, adapt and thrive. Breathe, then get unstuck.
Are you feeling stuck, alone, lost? I can help. Everyone struggles with navigating a world that's often unkind, confusing, and overwhelming. I get it, it's hard to be a human. Having lived all over the world & moved 19 times, I know life can be tricky to navigate. Sometimes you need someone from the outside to help you make sense of life's messy stuff. I can. I've worked in prisons, with veterans, mil-families, trauma victims, govt officials, celebrities, moms, dads, college students, people like you and me, just trying to do life. I'm confident that together, we can shift, adjust, adapt and thrive. Breathe, then get unstuck.
(304) 467-4109 View (304) 467-4109
Photo of Tina C Outlaw, Clinical Social Work/Therapist in West Virginia
Tina C Outlaw
Clinical Social Work/Therapist, BSW, MSW, LISW-CP, CP
Verified Verified
Charleston, WV 25301  (Online Only)
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 28 of years experience with children, adolescents and adults recovering from trauma,grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer convience and accessibility to any location in South Carolina.
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 28 of years experience with children, adolescents and adults recovering from trauma,grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer convience and accessibility to any location in South Carolina.
(843) 256-2277 View (843) 256-2277
Photo of Amy Williams Wellness, Licensed Professional Counselor in West Virginia
Amy Williams Wellness
Licensed Professional Counselor, MA, LCMHC, LPC, RYT-200, EAT
Verified Verified
1 Endorsed
Charleston, WV 25311  (Online Only)
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
(704) 350-2929 View (704) 350-2929
Photo of Carpe Diem Counseling, Clinical Social Work/Therapist in West Virginia
Carpe Diem Counseling
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
I am compassionate and nonjudgmental and will offer the support you need to overcome life's difficulties. We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to navigate those feelings and to reach out for help. Connection to others allows us to find peace and improved quality of life.
I am compassionate and nonjudgmental and will offer the support you need to overcome life's difficulties. We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to navigate those feelings and to reach out for help. Connection to others allows us to find peace and improved quality of life.
(540) 340-5771 View (540) 340-5771
Photo of Restoring Hope Counseling, LLC, Licensed Professional Counselor in West Virginia
Restoring Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Inwood, WV 25428  (Online Only)
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
(540) 235-5073 View (540) 235-5073
Photo of Emily A Jackson, Psychologist in West Virginia
Emily A Jackson
Psychologist, PsyD
Verified Verified
Weirton, WV 26062
Life is inevitably painful, and none of us make it through without incurring some wounds along the way. Some wounds are fresh, reflective of present life circumstances – a recent loss, strained relationship, a multitude of stress and worries. Other wounds are old and have been carried a long time, rooted in past experiences and impacting us today through ongoing patterns of behavior and ways of relating to self and others. Left unattended, these wounds (new or old) may lead to a number of distressing symptoms and much suffering. Like physical wounds, emotional wounds need to be seen and acknowledged, cleaned and dressed to heal.
Life is inevitably painful, and none of us make it through without incurring some wounds along the way. Some wounds are fresh, reflective of present life circumstances – a recent loss, strained relationship, a multitude of stress and worries. Other wounds are old and have been carried a long time, rooted in past experiences and impacting us today through ongoing patterns of behavior and ways of relating to self and others. Left unattended, these wounds (new or old) may lead to a number of distressing symptoms and much suffering. Like physical wounds, emotional wounds need to be seen and acknowledged, cleaned and dressed to heal.
(740) 265-3722 View (740) 265-3722
Photo of Melba Natasha Sanchez, Clinical Social Work/Therapist in West Virginia
Melba Natasha Sanchez
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
Verified Verified
2 Endorsed
Martinsburg, WV 25401  (Online Only)
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
(402) 307-6101 View (402) 307-6101
Photo of New Horizons Counseling Services, Licensed Professional Counselor in West Virginia
New Horizons Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Shepherdstown, WV 25443
Waitlist for new clients
"Maturity is not the absence of struggle, but struggling well" said author and psychologist Larry Crabb. As a counselor I desire to safely engage with clients' stories-which include both joy and struggle-and work together towards hopeful and lasting change. With over 25 years' experience helping people improve relationships and marriages, confront depression and anxiety, or face emotional and mental health issues, I strive to help clients pursue personal growth and relational integrity as they face life's challenges.
"Maturity is not the absence of struggle, but struggling well" said author and psychologist Larry Crabb. As a counselor I desire to safely engage with clients' stories-which include both joy and struggle-and work together towards hopeful and lasting change. With over 25 years' experience helping people improve relationships and marriages, confront depression and anxiety, or face emotional and mental health issues, I strive to help clients pursue personal growth and relational integrity as they face life's challenges.
(304) 591-1919 View (304) 591-1919
Photo of Renee Marsh, Marriage & Family Therapist in West Virginia
Renee Marsh
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fairmont, WV 26554  (Online Only)
Caring for your loved one and watching them deteriorate before your eyes is not easy. Dementia, cognitive decline and older-adult life transitions require a special skillset that needs unparalleled patience and support. I know how difficult it is finding that right person to care for your loved one. Look no more.
Caring for your loved one and watching them deteriorate before your eyes is not easy. Dementia, cognitive decline and older-adult life transitions require a special skillset that needs unparalleled patience and support. I know how difficult it is finding that right person to care for your loved one. Look no more.
(304) 245-9016 View (304) 245-9016
Photo of Christian Counseling Associates of West Virginia, Counselor in West Virginia
Christian Counseling Associates of West Virginia
Counselor
Verified Verified
Wheeling, WV 26003
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(304) 449-8592 View (304) 449-8592
Photo of Christian Counseling Associates of West Virginia, Counselor in West Virginia
Christian Counseling Associates of West Virginia
Counselor
Verified Verified
Moundsville, WV 26041
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawv.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawv.com for a complete description of our faith based counseling services, locations, and counseling staff.
(681) 581-5340 View (681) 581-5340
Photo of William P Hall III, Psychologist in West Virginia
William P Hall III
Psychologist, MA
Verified Verified
Hurricane, WV 25526
I am Willian"Perry" Hall. As a licensed psychologist, I offer individuals, couples and families psychological evaluation and treatment for difficulties and/or disturbances of mood, behavior and thought. Whether one is experiencing problems with anger, depression, anxiety, relationships, school/work performance, substance abuse, or several other common issues, I follow an individualized evaluation with aggressive efforts to efficiently resolve one's distress in a personally meaningful way. Ongoing maintenance, personal growth/development and utilization of available resources are then encouraged to support your therapeutic progress and guard against relapse.
I am Willian"Perry" Hall. As a licensed psychologist, I offer individuals, couples and families psychological evaluation and treatment for difficulties and/or disturbances of mood, behavior and thought. Whether one is experiencing problems with anger, depression, anxiety, relationships, school/work performance, substance abuse, or several other common issues, I follow an individualized evaluation with aggressive efforts to efficiently resolve one's distress in a personally meaningful way. Ongoing maintenance, personal growth/development and utilization of available resources are then encouraged to support your therapeutic progress and guard against relapse.
(304) 553-0786 View (304) 553-0786
Photo of Christian Counseling Associates of West Virginia, Licensed Professional Counselor in West Virginia
Christian Counseling Associates of West Virginia
Licensed Professional Counselor
Verified Verified
Fairmont, WV 26554
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(304) 449-5274 View (304) 449-5274

See more therapy options for West Virginia

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.