Counselor, MS, LMHC
Verified by Psychology Today
Seattle, Washington 98101
"My mission as a therapist is to help each client fulfill their emotional and social needs by building a unique therapeutic relationship based on empathy, understanding and trust. We all face challenges in our lives, whether due to loss of loved ones, family and work related stress or in our relationships with others. To meet these challenges, I provide an environment of emotional safety and respect, where you will be actively involved in clarifying your needs and goals and taking the insight and skills we develop together into your daily life."
Sleep or Insomnia
(206) 538-2871
Verified
Seattle, Washington 98101
View
Sleep or Insomnia
"My mission as a therapist is to help each client fulfill their emotional and social needs by building a unique therapeutic relationship based on empathy, understanding and trust. We all face challenges in our lives, whether due to loss of loved ones, family and work related stress or in our relationships with others. To meet these challenges, I provide an environment of emotional safety and respect, where you will be actively involved in clarifying your needs and goals and taking the insight and skills we develop together into your daily life."
Erica Helm Meade, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Seattle, Washington 98136
"My style is warm, compassionate and direct. I offer support, insight and guidance when family and friends aren't enough. I enjoy working with motivated adults who wish to strengthen their innate gifts and overcome blocks to lead more authentic, creative, fulfilling lives. I help individuals move forward with relationships, sexuality, work and career, and aid them in alleviating anxiety, depression, low self-worth and self-defeating habits. I welcome all faiths and spiritual practices and all ethnic backgrounds. I help couples forge a win-win approach to intimacy, caring, responsibility and fun. Same sex couples welcome."
Sleep or Insomnia
(253) 200-9003
Verified
Seattle, Washington 98136
View
Sleep or Insomnia
"My style is warm, compassionate and direct. I offer support, insight and guidance when family and friends aren't enough. I enjoy working with motivated adults who wish to strengthen their innate gifts and overcome blocks to lead more authentic, creative, fulfilling lives. I help individuals move forward with relationships, sexuality, work and career, and aid them in alleviating anxiety, depression, low self-worth and self-defeating habits. I welcome all faiths and spiritual practices and all ethnic backgrounds. I help couples forge a win-win approach to intimacy, caring, responsibility and fun. Same sex couples welcome."
Morgan Watson, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Seattle, Washington 98102
"Do you feel "different" or judged because of who you are, because of your gender, who you love, or the color of your skin? Do you tend to repeat the same relationships with different people, or have the same fight over and over with your significant other? Is clear communication a concern for you? If you are experiencing anxiety I utilize tried and true methods to help calm your fears. If you are experiencing depression, past trauma, problems with your parents or siblings I can help you find ways to have more satisfying relationships."
Sleep or Insomnia
(206) 745-0680
Verified
Seattle, Washington 98102
View
Sleep or Insomnia
"Do you feel "different" or judged because of who you are, because of your gender, who you love, or the color of your skin? Do you tend to repeat the same relationships with different people, or have the same fight over and over with your significant other? Is clear communication a concern for you? If you are experiencing anxiety I utilize tried and true methods to help calm your fears. If you are experiencing depression, past trauma, problems with your parents or siblings I can help you find ways to have more satisfying relationships."
Davis K Brimberg, Psychologist
Psychologist, PhD
Verified by Psychology Today
Seattle, Washington 98121
"I help clients live more authentically and develop a greater love for themselves and others. My client-centered sessions are collaborative. Together, we help you gain insight, take action and achieve positive change. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University."
Sleep or Insomnia
(206) 348-2257
Verified
Seattle, Washington 98121
View
Sleep or Insomnia
"I help clients live more authentically and develop a greater love for themselves and others. My client-centered sessions are collaborative. Together, we help you gain insight, take action and achieve positive change. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University."
Lauren Helm, Psychologist
Psychologist, PhD, BCB
Verified by Psychology Today
Seattle, Washington 98107
"Dr. Lauren Helm is a licensed clinical psychologist who works with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. She primarily uses Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Heart-Rate Variability Biofeedback. Dr. Helm is passionate about supporting you in creating a deep and meaningful life. "
Sleep or Insomnia
(206) 376-7414
Verified
Seattle, Washington 98107
Sleep or Insomnia
"Dr. Lauren Helm is a licensed clinical psychologist who works with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. She primarily uses Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Heart-Rate Variability Biofeedback. Dr. Helm is passionate about supporting you in creating a deep and meaningful life. "
Michael Kaufman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW, MHP
Verified by Psychology Today
Seattle, Washington 98103
"I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients."
Sleep or Insomnia
(253) 201-4196
Verified
Seattle, Washington 98103
View
Sleep or Insomnia
"I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients."
LaVonne K Dorsey, Counselor
Counselor, MA, LMHCA, CCM
Verified by Psychology Today
Seattle, Washington 98115
"Please reach out for 30 min complimentary consultation. - Greenlake or West Seattle office. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, bullying, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience. Offering services at Greenlake."
Sleep or Insomnia
(206) 735-4961
Verified
Seattle, Washington 98115
View
Sleep or Insomnia
"Please reach out for 30 min complimentary consultation. - Greenlake or West Seattle office. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, bullying, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience. Offering services at Greenlake."
Aylee Welch, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Seattle, Washington 98125
"Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Body-oriented therapy understands that the body is also profoundly affected by our life experiences. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am also founder of the Seattle School of Body-Psychotherapy, and enterprise of Body-Psychotherapy of Seattle."
Sleep or Insomnia
(206) 745-4956
Verified
Seattle, Washington 98125
View
Sleep or Insomnia
"Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Body-oriented therapy understands that the body is also profoundly affected by our life experiences. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am also founder of the Seattle School of Body-Psychotherapy, and enterprise of Body-Psychotherapy of Seattle."
Crow Counseling, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Seattle, Washington 98102
"My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach."
Sleep or Insomnia
(425) 321-0083
Verified
Seattle, Washington 98102
View
Sleep or Insomnia
"My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach."
Ann De Lancey, Psychologist
Psychologist, PhD
Verified by Psychology Today
Seattle, Washington 98112
"Working together we can help you with what gets you into trouble, being stuck, a loss, difficulties in a relationship, and achieving your goals. If you are a parent, we will work together to reestablish optimal development and family functioning. Therapy works in many ways. It helps us surrender unhelpful ways of protecting ourselves, learn how to be increasingly self-reflective, develop greater capacities to repair ourselves and our relationships, and augment resilience and happiness. I believe that the deepest understanding and change comes from knowing oneself better, becoming increasingly self-reflective, and experiencing oneself differently in the context of a relationship."
Sleep or Insomnia
(206) 981-5298
Verified
Seattle, Washington 98112
View
Sleep or Insomnia
"Working together we can help you with what gets you into trouble, being stuck, a loss, difficulties in a relationship, and achieving your goals. If you are a parent, we will work together to reestablish optimal development and family functioning. Therapy works in many ways. It helps us surrender unhelpful ways of protecting ourselves, learn how to be increasingly self-reflective, develop greater capacities to repair ourselves and our relationships, and augment resilience and happiness. I believe that the deepest understanding and change comes from knowing oneself better, becoming increasingly self-reflective, and experiencing oneself differently in the context of a relationship."
Beverly Brashen, Counselor
Counselor, PhD
Verified by Psychology Today
Office is near:
Seattle, Washington 98105
"I have maintained a neurofeedback, counseling and life coaching practice in Bellevue, Washington for over 30 years. I have been very successful in helping clients achieve their personal and professional goals, reduce and /or eliminate the symptoms of depression, anxiety, post traumatic stress disorder, ADHD, sleep disturbances, autoimmune disturbances, chronic stress, as well as tension headaches and migraines."
Sleep or Insomnia
(425) 321-0173
Verified
Office is near:
Seattle, Washington 98105
View
Sleep or Insomnia
"I have maintained a neurofeedback, counseling and life coaching practice in Bellevue, Washington for over 30 years. I have been very successful in helping clients achieve their personal and professional goals, reduce and /or eliminate the symptoms of depression, anxiety, post traumatic stress disorder, ADHD, sleep disturbances, autoimmune disturbances, chronic stress, as well as tension headaches and migraines."
SeattleDirectCounseling.com, Counselor
Counselor, BSN-RN, MAC, LMHC, RYT
Verified by Psychology Today
Office is near:
Seattle, Washington 98125
"Taking new clients May/June 2019. I am a tech savvy counselor with 19+ years experience, 29+ in healthcare. I collaborate with predominantly high-functioning people to help focus you towards mental wellness and health strategies across a variety of challenges. My style is primarily narrative, and I'm known for helping people gain deeper connection in their closest relationships, personal and professional. I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, Autoimmune disease, marital conflict, and general Life Transition issues."
Sleep or Insomnia
(206) 922-8480
Verified
Office is near:
Seattle, Washington 98125
View
Sleep or Insomnia
"Taking new clients May/June 2019. I am a tech savvy counselor with 19+ years experience, 29+ in healthcare. I collaborate with predominantly high-functioning people to help focus you towards mental wellness and health strategies across a variety of challenges. My style is primarily narrative, and I'm known for helping people gain deeper connection in their closest relationships, personal and professional. I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, Autoimmune disease, marital conflict, and general Life Transition issues."
Alisa Burpee, Psychologist
Psychologist, PhD
Verified by Psychology Today
Seattle, Washington 98101
"I am a licensed Psychologist who received my Clinical Psychology doctorate from Seattle Pacific University. I have received training and provided care in primary care settings, VA hospitals, community mental health centers, and private practice. I employ an evidence-based approach in my work with clients who may be looking for a new direction in life or are experiencing stress, anxiety, reactions to trauma, adjustment to life events or illness, and behavioral health concerns (e.g., insomnia, weight management, addictive behaviors). I incorporate CBT, ACT, mindfulness, and compassion-based approaches in the process of healing. "
Sleep or Insomnia
(425) 214-1468
Verified
Seattle, Washington 98101
View
Sleep or Insomnia
"I am a licensed Psychologist who received my Clinical Psychology doctorate from Seattle Pacific University. I have received training and provided care in primary care settings, VA hospitals, community mental health centers, and private practice. I employ an evidence-based approach in my work with clients who may be looking for a new direction in life or are experiencing stress, anxiety, reactions to trauma, adjustment to life events or illness, and behavioral health concerns (e.g., insomnia, weight management, addictive behaviors). I incorporate CBT, ACT, mindfulness, and compassion-based approaches in the process of healing. "
Gregory Robert Rolnick, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Seattle, Washington 98102
"What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, and resentment while maintaining connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life."
Sleep or Insomnia
(206) 734-3905
Verified
Seattle, Washington 98102
View
Sleep or Insomnia
"What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, and resentment while maintaining connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life."
Joe Sawyer, Counselor
Counselor, LMHC
Seattle, Washington 98103
"We are created, live, and change within relationship. It is in relationship that we experience love and comfort, as well as pain and confusion. It is often this pain and confusion that leads people to seek therapy. In therapy, you experience a relationship that is centered on your growth and well being, providing a context for both exploration and experience. My goal in therapy is to help you live a more full and healthy life, both in relationship to others and to your self."
Sleep or Insomnia
(206) 800-7248
Seattle, Washington 98103
View
Sleep or Insomnia
"We are created, live, and change within relationship. It is in relationship that we experience love and comfort, as well as pain and confusion. It is often this pain and confusion that leads people to seek therapy. In therapy, you experience a relationship that is centered on your growth and well being, providing a context for both exploration and experience. My goal in therapy is to help you live a more full and healthy life, both in relationship to others and to your self."
The Emerald Mindfulness Center, PLLC, Counselor
Counselor, M.A. Ed, LMHCA
Verified by Psychology Today
Office is near:
Seattle, Washington 98101
"Story, not facts, make up the world. Stories touch something that is human in us. The facts are, for example, that you may have experienced a great loss. You may have trouble getting along with your peers or are having relationship issues and you’re not sure what to do about it. The only way we can make sense out of life is through stories. They tell us about who we are, what is possible for us, and what we might call upon. They remind us we’re not alone. Therapy is like taking time to learn your story. There are resources, both within us and in the larger world, that may help us better navigate challenges. "
Sleep or Insomnia
(253) 236-3982
Verified
Office is near:
Seattle, Washington 98101
View
Sleep or Insomnia
"Story, not facts, make up the world. Stories touch something that is human in us. The facts are, for example, that you may have experienced a great loss. You may have trouble getting along with your peers or are having relationship issues and you’re not sure what to do about it. The only way we can make sense out of life is through stories. They tell us about who we are, what is possible for us, and what we might call upon. They remind us we’re not alone. Therapy is like taking time to learn your story. There are resources, both within us and in the larger world, that may help us better navigate challenges. "
Alison Withey, Counselor
Counselor, MA, LMHC, CHT
Verified by Psychology Today
Seattle, Washington 98112
"Are you here now because something unexpected has happened in your life, or maybe you know you want to make some changes in your life but you haven't been able to create them on your own. Sometimes even when we know what we want there is still a part a of us that may feel uncertain, unhappy or stuck, making it difficult for us to move forward. Our work together will provide you the space to sort through challenges and obstacles, and find a greater sense of well-being and satisfaction in your life and relationships."
Sleep or Insomnia
(206) 922-8377
Verified
Seattle, Washington 98112
View
Sleep or Insomnia
"Are you here now because something unexpected has happened in your life, or maybe you know you want to make some changes in your life but you haven't been able to create them on your own. Sometimes even when we know what we want there is still a part a of us that may feel uncertain, unhappy or stuck, making it difficult for us to move forward. Our work together will provide you the space to sort through challenges and obstacles, and find a greater sense of well-being and satisfaction in your life and relationships."
Maggie Elkon, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Seattle, Washington 98112
"Some problems life throws us are particularly tough. You've likely tried to figure things out on your own; maybe confided in those you are close to - both of which can be very helpful. But there are times when it is valuable to speak with someone who is objective and trained in these matters: to share issues of concern or confusion; with support, without judgement, uncomplicated by the needs or agendas of others. I offer a space to be curious and reflective together where the focus is solely on understanding and helping you. This can provide relief itself and build the trust necessary to identify and address your wished-for change. "
Sleep or Insomnia
(206) 309-7618
Verified
Seattle, Washington 98112
View
Sleep or Insomnia
"Some problems life throws us are particularly tough. You've likely tried to figure things out on your own; maybe confided in those you are close to - both of which can be very helpful. But there are times when it is valuable to speak with someone who is objective and trained in these matters: to share issues of concern or confusion; with support, without judgement, uncomplicated by the needs or agendas of others. I offer a space to be curious and reflective together where the focus is solely on understanding and helping you. This can provide relief itself and build the trust necessary to identify and address your wished-for change. "
Shannon Budelman, Counselor
Counselor, MA, MEd, LMHC
Verified by Psychology Today
Seattle, Washington 98103
"I help people learn transformative skills of self-compassion, develop a deep sense of self-worth, explore how intersecting social identities have shaped them, identify core values, and show up authentically in their lives. I listen empathically, offer feedback and new perspectives, and challenge you to reconsider old decisions. Together, we focus on your strengths and the adaptive ways you have coped with difficulty. We connect the dots of your story, identify the roots of your current concerns, practice new skills in the here-and-now, increase your understanding of your nervous system, and integrate painful past experiences."
Sleep or Insomnia
(206) 745-4944
Verified
Seattle, Washington 98103
View
Sleep or Insomnia
"I help people learn transformative skills of self-compassion, develop a deep sense of self-worth, explore how intersecting social identities have shaped them, identify core values, and show up authentically in their lives. I listen empathically, offer feedback and new perspectives, and challenge you to reconsider old decisions. Together, we focus on your strengths and the adaptive ways you have coped with difficulty. We connect the dots of your story, identify the roots of your current concerns, practice new skills in the here-and-now, increase your understanding of your nervous system, and integrate painful past experiences."
Joseph S Weiss, Psychologist
Psychologist, PhD
Verified by Psychology Today
Seattle, Washington 98118
"Do you have repetitive thoughts, worry or overthink things and can't perform as well as you could? Do you want to enhance your success socially or at work, on tests, public speaking or at sports? You can achieve your goals by learning the skills that Olympic athletes use to be calmer and more focused. You can be coached to be more consistently relaxed, and to more effectively handle stress. Call me to identify how you can be helped effectively and more rapidly. I have integrated Western & Eastern methods that complement and enhance the speed and quality of your results."
Sleep or Insomnia
(206) 745-4933
Verified
Seattle, Washington 98118
View
Sleep or Insomnia
"Do you have repetitive thoughts, worry or overthink things and can't perform as well as you could? Do you want to enhance your success socially or at work, on tests, public speaking or at sports? You can achieve your goals by learning the skills that Olympic athletes use to be calmer and more focused. You can be coached to be more consistently relaxed, and to more effectively handle stress. Call me to identify how you can be helped effectively and more rapidly. I have integrated Western & Eastern methods that complement and enhance the speed and quality of your results."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Seattle from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Seattle or therapists who specialize in sleep in Seattle, or simply a Seattle sleep therapist, can help. Likewise, insomnia specialists in Seattle or therapists who specialize in insomnia in Seattle, or simply a Seattle insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.