Sleep or Insomnia Therapists in Rainier Valley, Seattle, WA

My treatment approach is rooted in my relationship with each individual, and blends client experience, clinical expertise, and evidence-based practices to move toward identified goals. It is collaborative, client-centered, and practical. My aim is to provide a context for healing and growth, so that clients can move toward what is most important and meaningful to them. I bring my personal values of compassion, curiosity, & present-centeredness to sessions. I am gentle & supportive, yet direct & goal-oriented. I am passionate about helping people suffer less and fully live their best lives.

My goal is to help you become more at ease with yourself and your emotions so that you can feel less daunted by the day-to-day, experience more fulfilling relationships, and be more productive in the domains of life that matter to you. I primarily treat anxiety, depression, chronic pain, insomnia, and trauma. My approach focuses on heightening your awareness of the thoughts, negative core beliefs, and behaviors that get in your way and helping you master strategies to address them. This is done within the framework of a relationship in which you feel supported, accepted, and heard.

I have worked in a variety of settings with virtually all walks of life. My areas of specialization include chronic pain, life transitions, loss, sleep issues, caregivers, issues associated with aging, and disabilities.

Do you sometimes feel like your emotions get the best of you? Or do you have difficulty feeling or expressing emotions? The focus of my practice is on helping people develop wise mind - the integration of emotions and intuition with reasoning and logic. I am a licensed clinical psychologist. My approach to therapy is client-centered, justice-oriented, strengths-based, and affirming. I work with you to understand your history (how you came to be who you are), clarify your present-day concerns, and teach you tools that support your growth and wellbeing.

You may be dealing with anxiety, depression, racialized trauma or generational trauma that make it harder to function. For too long, the idea of mental wellness was viewed as a luxury only allotted to the few. Someone was considered “strong” if they endured a traumatic or life-changing event, regardless of functionality. We are now beginning to understand that those events can change the way we relate to everything. You may continue to engage in your day to day expectations like taking care of children, going to work, going to school, but you may not be sleeping well, may no longer enjoy things that brought you peace or happiness.

Calla Lily Counseling is an intentional space for compassionate therapy. We often get so caught up in the hustle and bustle of life, it can be difficult to stop and reflect on ourselves. Calla Lily Counseling is a dedicated space to pause and reflect. A non-judgemental space. An open space. An intentional space. YOUR space. It is a space for change, a space for healing, a space to find meaning. Now is the time to invest in your mental health.

I approach therapy with a person-centered, existential, and relational approach, meaning that you are the expert of your life. I am here to listen and help you live in alignment your values and strengths. You may be looking for a therapist for a variety of reasons, such as living with grief, feeling stuck, relationship conflicts, depression, stress, trauma... Whatever brings you here, I hope to help.

I have a passion for working with people who have been impacted by trauma, in whatever way you might identify that trauma. My hope for you is to live your biggest and fullest life, with both meaning and connection. I work with individuals: teens, adults, and elders.

*****COVID-19 update: I am currently seeing clients via telehealth. I am a Somatic Psychotherapist who works with individuals and partnerships. I provide a consistent client-centered environment. I work hard to see clients in their intersecting identities and experiences; this includes clients' unique selves, family histories, cultural identities, and experiences with power and privilege. I look for coping strategies that may or not be outdated, rather than pathology. I seek to listen well, to learn who you are, and collaborate with you to find what it is that you most need.

Do you have repetitive thoughts, worry or overthink things and can't perform as well as you could? Do you want to enhance your success socially or at work, on tests, public speaking or at sports? You can achieve your goals by learning the skills that Olympic athletes use to be calmer and more focused. You can be coached to be more consistently relaxed, and to more effectively handle stress. Call me to identify how you can be helped effectively and more rapidly. I have integrated Western & Eastern methods that complement and enhance the speed and quality of your results.

Hi! I am Audria & I believe therapy is a beautiful act of courage to bring true change to your life! I am passionate about supporting you & helping to find the balance of learning & healing. We will collaborate to optimize your strengths; navigate together through stress, anxiety, depression, PTSD, trauma, ADHD, & life transitions/changes. I practice from an eclectic solution focused, & person-centered perspective with a foundation in CBT, DBT, ACT, holistic and spiritual practices, and plant medicines. My goal is to help you heal, grow, & learn by equipping you with coping skills & strategies to live a fulfilled, authentic life!

It's natural to occasionally struggle with feelings of sadness, guilt, shame, fear, frustration, and anger, but at times our emotional experience can seem overwhelming. I work exclusively with women in their early 20s to mid-40s who may be wrestling with discomfort and uncertainty arising from life transitions, work and familial responsibilities, and chronic burdens that have become too heavy to bear. Using a gentle, encouraging approach, I offer a supportive space where you can begin to increase your awareness, self-insight, and flexibility as you learn to navigate life’s hardships with ease.

I am an artist/poet turned therapist. My method is to slowly build a therapeutic relationship, uncover strengths, and move toward client-identified treatment goals. I support clients to externalize problematic narratives or inner states they are stuck in through creative mediums. Once clients are resourced and can see, and then interact with their patterns and parts they make changes. Together we discover and incorporate parts of the self that had to go underground due to trauma or oppression. Clients emerge from their work, whole and empowered.

I wish to serve people of color and other marginalized groups who have experienced chronic oppression and injustices. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I wish to serve those who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. Being a person of color poses many challenges in this country and seeking help from professionals who look or talk nothing like you makes it far more difficult. I see you and I'm here for you.

Welcome! I am glad you are here and taking the first step to make change in your life. I practice from an integrative perspective to fit the needs of each client. Each person has a unique situation that requires me to listen to your story with compassion, curiosity, and openness. I work with clients across the age-span, though I have extensive experience with ages 15-30. Many of my clients enter therapy after a life crisis such as a struggling child or adolescent, a death or illness, a change in career, a break-up, the affect of an addiction, identity issues, or simply patterns of worry or regret.

I am a licensed psychotherapist in the state of Washington. I work with adults, couples and teens who are at a place in their life where they are wanting or needing to make a change, but sometimes not sure how to go about it. My approach encourages clients to take responsibility for their lives but also helps to uncover what obstacles have gotten in the way of them feeling powerful, happy, and in charge of their direction in life.

Therapy is about learning how to tell our stories. It is deepening our courage to look ourselves in the face and tell the truth of what we find. It is taking in the bountiful love in the world though it sometimes seems impossible to find. It is learning to savor the taste of a good meal and laughter with others. It is knowing the name of our sadness whether or not we can find our tears. It is being. Just as we are with hope for more to come.

Feeling lost? Craving change? In the midst of a difficult transition? My practice is focused on helping you thrive as you navigate these challenges. Using a compassionate, evidence-based approach, I will help you make meaningful changes, and I consider it an honor to be a part of that journey. Other areas of specialty include generalized anxiety, panic attacks, health-anxiety, eco-anxiety, relationship and occupational stress, health behavior changes, and adjustment to injury and acute or chronic health conditions. I also have an interest in using psychological strategies to optimize occupational and/or athletic performance.

DO YOU FIND YOURSELF THINKING... "I wish I hadn't reacted that way. ​I feel like I am giving too much of myself to others. I feel burnt out. I wish I had a stronger sense of self. I've heard about intergenerational trauma, but I'm not sure what that might look like." If any of those statements sounded familiar, then you're in the right place. I'm here to help you explore those thoughts and behaviors in a trauma-informed, creative, and individualized way. Let's get curious together.