Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, LICSW, ACSW
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
Anxiety, depression and panic attacks can put your life on hold. In a safe, comfortable space, I invite you to unburden yourself; together we can address your worries, fears, and the unhelpful patterns in your life. We face many challenges in a lifetime - relationships, both healthy and challenging, childbirth, loss, caring for ourselves and others and trauma, old or new. Coupled with our responsibilities at work and home it's no wonder that life can sometimes feel overwhelming. I bring an open heart and 15 years of experience in helping women who struggle with these and other emotional challenges.
Sleep or Insomnia
(971) 319-9604
Verified
Ballard
Seattle, WA 98107
Video
View
Sleep or Insomnia
Anxiety, depression and panic attacks can put your life on hold. In a safe, comfortable space, I invite you to unburden yourself; together we can address your worries, fears, and the unhelpful patterns in your life. We face many challenges in a lifetime - relationships, both healthy and challenging, childbirth, loss, caring for ourselves and others and trauma, old or new. Coupled with our responsibilities at work and home it's no wonder that life can sometimes feel overwhelming. I bring an open heart and 15 years of experience in helping women who struggle with these and other emotional challenges.
Photo of Christopher Stevens, Psychologist
Psychologist, PhD
Video
Office is near:
Ballard
Seattle, WA 98107
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want. I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you. If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
Sleep or Insomnia
(253) 235-0240
Office is near:
Ballard
Seattle, WA 98107
Video
View
Sleep or Insomnia
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want. I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you. If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
Photo of Fulfilled Life Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
I was drawn to practice therapy out of a desire to honor the inherent worthiness of people, provide empathy and space for our shared human vulnerabilities and to give encouragement in the process of finding wholeness. I am a licensed social worker and have been working in the mental health field since 2007 in a variety of settings including shelter, emergency, and clinical practices while gaining experience in multiple therapeutic approaches and with a diverse clientele. I have been described as warm, engaged and compassionate; it is my highest priority to create a space that is safe, trusting, and nurturing.
Sleep or Insomnia
(425) 292-8735
Verified
Ballard
Seattle, WA 98107
Video
View
Sleep or Insomnia
I was drawn to practice therapy out of a desire to honor the inherent worthiness of people, provide empathy and space for our shared human vulnerabilities and to give encouragement in the process of finding wholeness. I am a licensed social worker and have been working in the mental health field since 2007 in a variety of settings including shelter, emergency, and clinical practices while gaining experience in multiple therapeutic approaches and with a diverse clientele. I have been described as warm, engaged and compassionate; it is my highest priority to create a space that is safe, trusting, and nurturing.
Photo of Mary Pat Traxler, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
My private practice, Meadowlark Psychology, serves children and their families, teens and adults. Located in Seattle's Ballard neighborhood, my practice is surrounded by street parking and accessible by public transportation. As a licensed clinical psychologist and with 15 years of experience in medical, educational and private practice settings, I can help you and your family with a wide range of concerns. Meadowlark Psychology offers individual and family therapy; treatment for learning, educational, behavioral or emotional difficulties; and group teaching sessions to help you navigate difficulties such as coping with grief, or parenting an anxious child.
Sleep or Insomnia
(206) 706-2533
Verified
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
My private practice, Meadowlark Psychology, serves children and their families, teens and adults. Located in Seattle's Ballard neighborhood, my practice is surrounded by street parking and accessible by public transportation. As a licensed clinical psychologist and with 15 years of experience in medical, educational and private practice settings, I can help you and your family with a wide range of concerns. Meadowlark Psychology offers individual and family therapy; treatment for learning, educational, behavioral or emotional difficulties; and group teaching sessions to help you navigate difficulties such as coping with grief, or parenting an anxious child.
Photo of Cory D. Secrist, PhD, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
Sleep or Insomnia
(206) 717-8321
Verified
Ballard
Seattle, WA 98107
Video
View
Sleep or Insomnia
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
Photo of Kelly L Lynch, Counselor
Counselor, LMHCA, ATR-P, MA
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
Welcome, I am glad you are here! Maybe you are stressed, overwhelmed, and seeking change in your life. Or maybe you feel stuck and are seeking direction towards personal wellness. You are ready to make the effort but are unsure of what steps to take.
Sleep or Insomnia
(206) 539-1086
Verified
Ballard
Seattle, WA 98107
Video
View
Sleep or Insomnia
Welcome, I am glad you are here! Maybe you are stressed, overwhelmed, and seeking change in your life. Or maybe you feel stuck and are seeking direction towards personal wellness. You are ready to make the effort but are unsure of what steps to take.
Photo of Secure Connections, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CMHS
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
Let’s face it, modern life is stressful. With constant demands on your time and attention, it’s not surprising that you’ve neglected what used to be your north star – your relationship. This may leave you feeling disconnected from your partner & trapped in a cycle of go-nowhere fights. You probably miss the spark that made you excited to see each other at the end of the day. You long for the days when the two of you were in love. I am on a mission to create a better world by helping couples build stronger relationships. People in healthy relationships feel better, get more done & contribute to positive change in the world.
Sleep or Insomnia
(206) 488-1958
Verified
Ballard
Seattle, WA 98107
Video
Sleep or Insomnia
Let’s face it, modern life is stressful. With constant demands on your time and attention, it’s not surprising that you’ve neglected what used to be your north star – your relationship. This may leave you feeling disconnected from your partner & trapped in a cycle of go-nowhere fights. You probably miss the spark that made you excited to see each other at the end of the day. You long for the days when the two of you were in love. I am on a mission to create a better world by helping couples build stronger relationships. People in healthy relationships feel better, get more done & contribute to positive change in the world.
Photo of Julia L Fay, Counselor
Counselor, MS, LMHC, CN
Verified by Psychology Today
Verified
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Ask
Ballard
Seattle, WA 98107
My clients work to increase their sense of well being through a a bio/psycho/social/spiritual approach. I use Play Therapy and EMDR (Eye Movement Desensitization and Reprocessing) to rewire the nervous system so that it can experience states of calmness and heartfelt connection with self, others, and the natural world. I enjoy working with individuals of all ages and backgrounds, specifically those struggling with anxiety, depression, PTSD, worry, grief, and loss. I also specialize in helping kids and families learn emotional regulation, increase frustration tolerance, overcome behavior problems, and develop secure attachment.
Sleep or Insomnia
(206) 202-5148
Verified
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
My clients work to increase their sense of well being through a a bio/psycho/social/spiritual approach. I use Play Therapy and EMDR (Eye Movement Desensitization and Reprocessing) to rewire the nervous system so that it can experience states of calmness and heartfelt connection with self, others, and the natural world. I enjoy working with individuals of all ages and backgrounds, specifically those struggling with anxiety, depression, PTSD, worry, grief, and loss. I also specialize in helping kids and families learn emotional regulation, increase frustration tolerance, overcome behavior problems, and develop secure attachment.
Photo of Marisa Hendrickson, Counselor
Counselor, LMHC, MA
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
Suddenly everything has changed. Transitions can bring up feelings like anxiety, fear, and depression. Feeling stuck, wondering what am I doing with my life, how will I go on? You don't recognize the life that you're living or who you are anymore. Days can feel out of control. Life is like an emotional roller coaster. You've been searching for meaning in everything around you, not realizing that what you need can be found within. This can be a tremendous opportunity for growth if you are ready to embrace the challenges and lean into the discomfort. It's time to tune in to your inner knowing and get to know your true Self.
Sleep or Insomnia
(253) 336-4906
Verified
Ballard
Seattle, WA 98107
Video
View
Sleep or Insomnia
Suddenly everything has changed. Transitions can bring up feelings like anxiety, fear, and depression. Feeling stuck, wondering what am I doing with my life, how will I go on? You don't recognize the life that you're living or who you are anymore. Days can feel out of control. Life is like an emotional roller coaster. You've been searching for meaning in everything around you, not realizing that what you need can be found within. This can be a tremendous opportunity for growth if you are ready to embrace the challenges and lean into the discomfort. It's time to tune in to your inner knowing and get to know your true Self.
Photo of Lauren Helm, Psychologist
Psychologist, PhD, BCB
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
Hello! My name is Dr. Lauren Helm, and I am a licensed psychologist. It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are. I work with clients who are committed to personal growth and want to improve the quality of their lives. Additionally, I specialize in working with stress, anxiety, worry, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem using empirically supported treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy.
Sleep or Insomnia
(206) 376-7414
Verified
Ballard
Seattle, WA 98107
Video
Sleep or Insomnia
Hello! My name is Dr. Lauren Helm, and I am a licensed psychologist. It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are. I work with clients who are committed to personal growth and want to improve the quality of their lives. Additionally, I specialize in working with stress, anxiety, worry, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem using empirically supported treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy.
Photo of Robert E Deeble, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
I work primarily with adults in individual weekly therapy or couples therapy. My aim in is to help clients grow as people while simultaneously reducing any symptoms they may be experiencing.
Sleep or Insomnia
(206) 889-6461
Verified
Ballard
Seattle, WA 98107
Video
View
Sleep or Insomnia
I work primarily with adults in individual weekly therapy or couples therapy. My aim in is to help clients grow as people while simultaneously reducing any symptoms they may be experiencing.
Photo of Scott Vignola, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Ballard
Seattle, WA 98107
(I will be on vacation: 8/10 - 8/30/2020) Life is chaotic, messy, and unpredictable. There’s no shortage of evidence: things don’t go as they should, social injustice persists, and sustained attention seems like a mirage ever out of reach. At the end of each day, we may feel weary or hopeless, or turn to familiar choices which help us cope for an evening, but which exact increasing long term costs to our health and relationships. In view of this, psychotherapy proposes to provide temporary relief and, when undertaken with dedication, a means to leave behind this wearing repetition.
Sleep or Insomnia
(206) 202-7383
Verified
Office is near:
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
(I will be on vacation: 8/10 - 8/30/2020) Life is chaotic, messy, and unpredictable. There’s no shortage of evidence: things don’t go as they should, social injustice persists, and sustained attention seems like a mirage ever out of reach. At the end of each day, we may feel weary or hopeless, or turn to familiar choices which help us cope for an evening, but which exact increasing long term costs to our health and relationships. In view of this, psychotherapy proposes to provide temporary relief and, when undertaken with dedication, a means to leave behind this wearing repetition.
Photo of Shannon Budelman, Counselor
Counselor, MA, MEd, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Ballard
Seattle, WA 98107
I help people learn transformative skills of self-compassion, develop a deep sense of self-worth, explore how intersecting social identities have shaped them, identify core values, and show up authentically in their lives. I listen empathically, offer feedback and new perspectives, and challenge you to reconsider old decisions. Together, we focus on your strengths and the adaptive ways you have coped with difficulty. We connect the dots of your story, identify the roots of your current concerns, practice new skills in the here-and-now, increase your understanding of your mind and body, and integrate painful past experiences.
Sleep or Insomnia
(206) 745-4944
Verified
Office is near:
Ballard
Seattle, WA 98107
Video
View
Sleep or Insomnia
I help people learn transformative skills of self-compassion, develop a deep sense of self-worth, explore how intersecting social identities have shaped them, identify core values, and show up authentically in their lives. I listen empathically, offer feedback and new perspectives, and challenge you to reconsider old decisions. Together, we focus on your strengths and the adaptive ways you have coped with difficulty. We connect the dots of your story, identify the roots of your current concerns, practice new skills in the here-and-now, increase your understanding of your mind and body, and integrate painful past experiences.
Photo of Melissa Myers, Counselor
Counselor, MA, LMHCA, RYT, CCTP
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
Hi there, welcome. At Bhramari Seattle PLLC, you will receive empathetic and compassionate professional care and support with your journey in life. The #metoo movement has brought light to the darkness of sexual assault in this world. Anxiety, depression, isolation, fearfulness, and pain are just a few associated symptoms. Our memories live in our mind, as well as the body. Sometimes, talk therapy alone is not enough. If this is you, you do not need to face this alone.
Sleep or Insomnia
(206) 531-7668
Verified
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
Hi there, welcome. At Bhramari Seattle PLLC, you will receive empathetic and compassionate professional care and support with your journey in life. The #metoo movement has brought light to the darkness of sexual assault in this world. Anxiety, depression, isolation, fearfulness, and pain are just a few associated symptoms. Our memories live in our mind, as well as the body. Sometimes, talk therapy alone is not enough. If this is you, you do not need to face this alone.
Photo of Emma Knighton, Counselor
Counselor, MA, LMHC, RYT
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
As a holistic therapist, I will work with you to attend to your mind, body, and spirit. It is common for people who have experienced significant life changes, challenging relationship dynamics, or trauma to feel a sense of disconnection from their inner self, their bodies, and their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your present life. I specialize in healing these barriers to growth and building unity within yourself and your relationships.
Sleep or Insomnia
(612) 261-1548
Verified
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
As a holistic therapist, I will work with you to attend to your mind, body, and spirit. It is common for people who have experienced significant life changes, challenging relationship dynamics, or trauma to feel a sense of disconnection from their inner self, their bodies, and their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your present life. I specialize in healing these barriers to growth and building unity within yourself and your relationships.
Photo of Ann MacLean, Counselor
Counselor, MA, LMHC, EMDR
Verified by Psychology Today
Verified
|
Ask
Office is near:
Ballard
Seattle, WA 98107
Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.
Sleep or Insomnia
(206) 683-4275
Verified
Office is near:
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.
Photo of Jennifer Palmer, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
Do you sometimes feel that you aren't good enough? Are you frustrated that things in your life aren't working out and you don't know why? Maybe you have felt sad, anxious or overwhelmed. Your relationship(s) isn't what you want... you don't feel heard/seen. Perhaps you feel isolated or want a deeper connection with those in your life. Has there been trauma in your life or maybe something happened that you weren't prepared to deal with at the time and it left a mark? Struggling with guilt or shame? What would it be like to wake up and love the life that you were in? What would need to change?
Sleep or Insomnia
(206) 203-7832
Verified
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
Do you sometimes feel that you aren't good enough? Are you frustrated that things in your life aren't working out and you don't know why? Maybe you have felt sad, anxious or overwhelmed. Your relationship(s) isn't what you want... you don't feel heard/seen. Perhaps you feel isolated or want a deeper connection with those in your life. Has there been trauma in your life or maybe something happened that you weren't prepared to deal with at the time and it left a mark? Struggling with guilt or shame? What would it be like to wake up and love the life that you were in? What would need to change?
Photo of David C. Herzog, Psychologist
Psychologist, PsyD, MFA
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential.
Sleep or Insomnia
(206) 565-0187
Verified
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential.
Photo of Tracy G Bell, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
I work with young, midlife, and elderly adults in all phases of life transition, whose lives have brought them to a place where they want support to work through difficult, stuck, or critical times. What often appears problematic is evidence of a solution trying to happen. I see this as an organic process which can come with disturbance, frustration, over-stimulation and/or depression. What you sometimes can't see by yourself, you can see, navigate, and resolve with the help of another. My approach is to join my clients in their quest for resolution, meaning, and happiness.
Sleep or Insomnia
(206) 316-8792
Verified
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
I work with young, midlife, and elderly adults in all phases of life transition, whose lives have brought them to a place where they want support to work through difficult, stuck, or critical times. What often appears problematic is evidence of a solution trying to happen. I see this as an organic process which can come with disturbance, frustration, over-stimulation and/or depression. What you sometimes can't see by yourself, you can see, navigate, and resolve with the help of another. My approach is to join my clients in their quest for resolution, meaning, and happiness.
Photo of Hannah Martin, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
|
Ask
Office is near:
Ballard
Seattle, WA 98107
There may be many reasons that you find yourself here today. Perhaps the world feels lonely or overwhelming, maybe you feel disconnected from others and yourself. To seek out therapy is a brave and kind gesture to offer yourself, you’re ready for things to be different. Therapy is collaborative and together we will find change that feels meaningful and lasting to you.
Sleep or Insomnia
(503) 744-5187
Verified
Office is near:
Ballard
Seattle, WA 98107
View
Sleep or Insomnia
There may be many reasons that you find yourself here today. Perhaps the world feels lonely or overwhelming, maybe you feel disconnected from others and yourself. To seek out therapy is a brave and kind gesture to offer yourself, you’re ready for things to be different. Therapy is collaborative and together we will find change that feels meaningful and lasting to you.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Ballard, Seattle from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Ballard, Seattle or therapists who specialize in sleep in Ballard, Seattle, or simply a Ballard, Seattle sleep therapist, can help. Likewise, insomnia specialists in Ballard, Seattle or therapists who specialize in insomnia in Ballard, Seattle, or simply a Ballard, Seattle insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Ballard, Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Ballard, Seattle

For example, if you're seeking a marriage counselor in Ballard, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Ballard, Seattle and couples therapy. And they welcome families for family counseling in Ballard, Seattle or family therapy in Ballard, Seattle.