Cynthia M Seager

Counselor, MA, LMHC

Verified by Psychology Today
Photo of Cynthia M Seager, MA, LMHC, Counselor in Seattle
(206) 488-0789 Website

Cynthia M Seager

Counselor, MA, LMHC


Location

Offers online therapy

1220 Westlake Ave N
Suite A (main floor)
Seattle, WA 98109
(206) 488-0789

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

12729 Northup Way
Suite 26
Bellevue, WA 98005
(206) 488-0789
Announcement icon I offer tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. 30min free consultation.
UPDATE: I’m here to help with Covid-19-related grief, stress, fears, uncertainty, reduced self care, work ineffectiveness, isolation, home-schooling & cooped-up family challenges. While in normal times my practice focus is helping adults & older teens with ADHD lead more effective and satisfying lives, I’m also experienced in treating mood disorders including generalized anxiety, social anxiety, PTSD and depression, and sleep issues. I understand that all these issues, including ADHD, are worsened and even harder to manage when life is suddenly so completely uncertain, scary and stressful. You don’t have to manage this by yourself!
I'm also an ADHD, Executive Skills and Money Coach. I can help with a range of ADHD-related challenges and emotional difficulties, with a individualized combination of therapy & coaching. I’m also a cancer survivor; I know firsthand that terrifying challenges can bring out strengths you didn’t know you had. I didn’t do it alone, and you don’t have to either!
I have offices in both Seattle and Bellevue, WA; but during these shelter-in-place times I’m working exclusively via phone or videoconference. I offer a free 30 minute consultation appointment to prospective clients, where we can get to know each other, answer your questions and help you clarify next steps. If we’re not a good fit, I can help to refer you.

Finances

  • Cost per Session: $140 - $225
Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
To maximize my client's privacy, and to support their needs with a flexible treatment approach, I accept debit/credit, cash, FSA or HSA.
Email me or call (206) 488-0789 with questions.

Qualifications

  • Years in Practice: 15 Years
  • License: Washington / LH60648117
  • School: LIOS/Bastyr University
  • Year Graduated: 2006

Cynthia M Seager's Groups

Covid coronavirus Support: Keep Calm and Carry On!

Are anxieties and uncertainties of this time getting to you? Cycling between fear, anger, sadness and denial? Trying to work but distracted, with unreliable motivation? Not sleeping well? Either lonely & stir crazy, and/or family is driving you nuts? This group is for you! In this supportive combo therapy/coaching group you’ll learn stress-relieving skills, how to regain meaning, connection and control over what you can control, and yes, even laugh. ADHD-friendly/optional. Initial solo appointment to ensure a good fit. Meets via Zoom weekly for 8 weeks initially, begins in April. Limit 14 participants.

More about this group

Adult ADHD Skills & Support Group

Covid-19 times: we’ll meet via group video-conference. This is a combination ADHD Coaching and Therapy group, meeting for 12 weeks. The coaching component is geared towards helping group members build essential executive skills that address common ADHD-specific challenges such as procrastination, disorganization, inconsistent self care, sleep issues, unreliable motivation, impulsivity and time management issues. We’ll also utilize between session support and accountability to enhance progress. The therapy component addresses the chronic stress, anxiety and overwhelm, self criticism and guilt, and emotional reactivity that’s often a consequence of un-mastered adult ADHD.

More about this group

Location

1220 Westlake Ave N
Suite A (main floor)
Seattle, WA 98109
(206) 488-0789
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

12729 Northup Way
Suite 26
Bellevue, WA 98005
(206) 488-0789
Specialties
  • ADHD
  • Mood Disorders
  • Anxiety
Issues
  • Asperger's Syndrome
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Executive Skill deficits
  • Grief
  • Learning Disabilities
  • Life Coaching
  • Money management skills
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
Mental Health
  • Impulse Control Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Executive skills development
  • Family Systems
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Strength-Based
  • Voice Dialogue
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 12 Jul 2021
Cynthia M Seager, MA, LMHC, Counselor in Seattle
Cynthia M Seager

Counselor, MA, LMHC