Beverly Brashen
Counselor, PhD Verified
Office is near:
Redmond, WA 98052
Offers online therapy
I combine neurofeedback training, cognitive-behavioral therapies and yoga psychology to help individuals achieve and maintain happier lives. My work is result oriented and I have maintained a successful practice for over 40 years in the Seattle – Bellevue - Bellingham area. During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
(425) 321-0173
Verified
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Office is near:
Redmond, WA 98052
Offers online therapy
I combine neurofeedback training, cognitive-behavioral therapies and yoga psychology to help individuals achieve and maintain happier lives. My work is result oriented and I have maintained a successful practice for over 40 years in the Seattle – Bellevue - Bellingham area. During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
Kelly Caver
Psychologist, PhD Verified
Office is near:
Redmond, WA 98052
Offers online therapy
Waitlist for new clients only
Clients I work with have reported they feel less stressed and anxious, less negatively impacted by traumas, sleep better, have more energy, and can engage in their lives more fully.
Struggling with worrying, anxiety, feeling panicky, or overwhelmed? Reliving trauma memories or avoiding reminders of the past? Having a hard time sleeping? Managing chronic pain? Going through a significant life transition? Helping you become more effective at responding to stress and challenges with a better ability to pursue your goals and values in life is my passion. I am LGBTQ+ affirming, and I practice cultural humility – a lifelong commitment to understanding my own and my clients’ cultural identities. ***Contact me today to set up a free 15 minute consultation call***
(206) 558-1301
Verified
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Office is near:
Redmond, WA 98052
Offers online therapy
Waitlist for new clients only
Clients I work with have reported they feel less stressed and anxious, less negatively impacted by traumas, sleep better, have more energy, and can engage in their lives more fully.
Struggling with worrying, anxiety, feeling panicky, or overwhelmed? Reliving trauma memories or avoiding reminders of the past? Having a hard time sleeping? Managing chronic pain? Going through a significant life transition? Helping you become more effective at responding to stress and challenges with a better ability to pursue your goals and values in life is my passion. I am LGBTQ+ affirming, and I practice cultural humility – a lifelong commitment to understanding my own and my clients’ cultural identities. ***Contact me today to set up a free 15 minute consultation call***
Therapy Lab Redmond
Psychologist, PhD Verified
Redmond, WA 98052
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(206) 279-5427
Verified
View

Redmond, WA 98052
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Photo of Vicki Adams, Counselor
Vicki Adams
Counselor, MA, LMHC Verified
Redmond, WA 98052
Offers online therapy
Sleep disorders.
If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.
(425) 880-4333
Verified
View

Redmond, WA 98052
Offers online therapy
Sleep disorders.
If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.
Photo of Caress A Redd, Counselor
Caress A Redd
Counselor, LMHC, NCC, CCMHC Verified
Redmond, WA 98052
Offers online therapy
I utilize Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Acceptance Commitment Therapy and Interpersonal Therapy to reduce depression, anxiety, and insomnia.
**I am currently not accepting new clients ** I am providing telehealth-only services. I provide focused therapy for adults and teens to help manage challenges, transitions, and the many daily struggles of life. I work to build meaningful relationships with every client and provide a safe space to build confidence, explore core strengths and build skills to help manage anxiety, depression, ADHD, and trauma.
(509) 213-1448
Verified
View

Redmond, WA 98052
Offers online therapy
I utilize Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Acceptance Commitment Therapy and Interpersonal Therapy to reduce depression, anxiety, and insomnia.
**I am currently not accepting new clients ** I am providing telehealth-only services. I provide focused therapy for adults and teens to help manage challenges, transitions, and the many daily struggles of life. I work to build meaningful relationships with every client and provide a safe space to build confidence, explore core strengths and build skills to help manage anxiety, depression, ADHD, and trauma.
Photo of Sonia Venkatraman, Psychologist
Sonia Venkatraman
Psychologist, PhD Verified
Office is near:
Redmond, WA 98052
Offers online therapy
Not accepting new clients
Hello, and welcome to my practice. I work with adults experiencing anxiety, depression, insomnia, and interpersonal issues. I am clinically adult- and child-trained in evidence-based psychotherapies for a variety of mental health issues, but primarily utilize a cognitive-behavioral approach. I specialize in treating patients with medical conditions--I believe that medical health and mental health are connected, both with physiological and emotional effects. Therapy is most effective when it is collaborative; my role is to provide you with the skills and tools needed to successfully face challenges both now and in the future.
Verified
View

Office is near:
Redmond, WA 98052
Offers online therapy
Not accepting new clients
Hello, and welcome to my practice. I work with adults experiencing anxiety, depression, insomnia, and interpersonal issues. I am clinically adult- and child-trained in evidence-based psychotherapies for a variety of mental health issues, but primarily utilize a cognitive-behavioral approach. I specialize in treating patients with medical conditions--I believe that medical health and mental health are connected, both with physiological and emotional effects. Therapy is most effective when it is collaborative; my role is to provide you with the skills and tools needed to successfully face challenges both now and in the future.
Photo of Cynthia M Seager, Counselor
Cynthia M Seager
Counselor, MA, LMHC Verified
Office is near:
Redmond, WA 98052
Offers online therapy
UPDATE: I’m here to help with Covid-19-related grief, stress, fears, uncertainty, reduced self care, work ineffectiveness, isolation, home-schooling & cooped-up family challenges. While in normal times my practice focus is helping adults & older teens with ADHD lead more effective and satisfying lives, I’m also experienced in treating mood disorders including generalized anxiety, social anxiety, PTSD and depression, and sleep issues. I understand that all these issues, including ADHD, are worsened and even harder to manage when life is suddenly so completely uncertain, scary and stressful. You don’t have to manage this by yourself!
(206) 488-0789
Verified
View

Office is near:
Redmond, WA 98052
Offers online therapy
UPDATE: I’m here to help with Covid-19-related grief, stress, fears, uncertainty, reduced self care, work ineffectiveness, isolation, home-schooling & cooped-up family challenges. While in normal times my practice focus is helping adults & older teens with ADHD lead more effective and satisfying lives, I’m also experienced in treating mood disorders including generalized anxiety, social anxiety, PTSD and depression, and sleep issues. I understand that all these issues, including ADHD, are worsened and even harder to manage when life is suddenly so completely uncertain, scary and stressful. You don’t have to manage this by yourself!
Photo of Dr. Katharine Fitzpatrick,
Dr. Katharine Fitzpatrick
ND Verified
Office is near:
Redmond, WA 98052
Offers online therapy
Not accepting new clients
Sleep disorders, anemia, hypothyroidism, blood sugar imbalance, and adrenal fatigue are examples of conditions which can feed or mimic a mood disorder.
As a naturopathic physician I address mood disorders from a holistic perspective. As a therapist I offer safe space for the exploration of self; healing past and recent trauma; and improving relationship dynamics within the family system.
(206) 800-7547
Verified
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Office is near:
Redmond, WA 98052
Offers online therapy
Not accepting new clients
Sleep disorders, anemia, hypothyroidism, blood sugar imbalance, and adrenal fatigue are examples of conditions which can feed or mimic a mood disorder.
As a naturopathic physician I address mood disorders from a holistic perspective. As a therapist I offer safe space for the exploration of self; healing past and recent trauma; and improving relationship dynamics within the family system.
Photo of Mary Palarino, Clinical Social Work/Therapist
Mary Palarino
Clinical Social Work/Therapist, LICSW, LCSW Verified
Office is near:
Redmond, WA 98052
I collaborate with clients to overcome the disabling symptoms and behavior patterns caused by trauma and to reclaim a sense of safety, security, self-worth and serenity. Together we work through the issues causing deep pain and holding you back from a healthy, happy, hopeful life. Trauma survivors often have symptoms - depression, irritability, insomnia, mistrust, chronic pain, compulsive behavior, loss of sense of self - rather than memories.  For the person suffering from trauma, just being is an act of bravery. Working toward healing is a courageous step.
(425) 448-7992
Verified
View

Office is near:
Redmond, WA 98052
I collaborate with clients to overcome the disabling symptoms and behavior patterns caused by trauma and to reclaim a sense of safety, security, self-worth and serenity. Together we work through the issues causing deep pain and holding you back from a healthy, happy, hopeful life. Trauma survivors often have symptoms - depression, irritability, insomnia, mistrust, chronic pain, compulsive behavior, loss of sense of self - rather than memories.  For the person suffering from trauma, just being is an act of bravery. Working toward healing is a courageous step.
Photo of Robin Custer - Anxiety And Distress Specialist, Clinical Social Work/Therapist
Robin Custer - Anxiety And Distress Specialist
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Redmond, WA 98052
Offers online therapy
Whether your difficulty shows up as depression, anxiety, family strife, stress, insomnia, relationship troubles, or anger, you CAN have a do-over and bloom the way you want to.
** Accepting New Referrals Statewide in Washington ** Do you feel scared, angry, tired, and ashamed holding your real self hidden, wondering if you'll ever feel truly loved and comfortable in your skin? If you are struggling with past chaos, trauma, abuse, or dysfunction I will help you overcome your history. I provide a safe, supportive environment to help you heal, let go of fear and defensiveness, and learn how to love with confidence. I work with "nice girls" and "angry women," to uncover your needs and teach you how how to get them met.
(206) 965-8920
Verified
View

Office is near:
Redmond, WA 98052
Offers online therapy
Whether your difficulty shows up as depression, anxiety, family strife, stress, insomnia, relationship troubles, or anger, you CAN have a do-over and bloom the way you want to.
** Accepting New Referrals Statewide in Washington ** Do you feel scared, angry, tired, and ashamed holding your real self hidden, wondering if you'll ever feel truly loved and comfortable in your skin? If you are struggling with past chaos, trauma, abuse, or dysfunction I will help you overcome your history. I provide a safe, supportive environment to help you heal, let go of fear and defensiveness, and learn how to love with confidence. I work with "nice girls" and "angry women," to uncover your needs and teach you how how to get them met.
Ro Navarro
Counselor, MA, LMHCA Verified
Office is near:
Redmond, WA 98053
Offers online therapy
Hi, welcome, my name is Ro Navarro. Do you feel hurt? In a way that feels difficult for anyone else to understand? Do you feel like your problem is overwhelming or beyond your control right now? Even if you are building back your sense of self from a deep discouragement, due to life's blows of painful circumstances, I know that you can and will get better. Dysregulation of mood, sleep, or appetite is often a sign that we could use the help of an experienced mental health professional who knows that nothing- and I do mean nothing- is beyond the ability of hope and healing to reach you. Patience and carefulness will get you there!
(425) 532-4774
Verified
View

Office is near:
Redmond, WA 98053
Offers online therapy
Hi, welcome, my name is Ro Navarro. Do you feel hurt? In a way that feels difficult for anyone else to understand? Do you feel like your problem is overwhelming or beyond your control right now? Even if you are building back your sense of self from a deep discouragement, due to life's blows of painful circumstances, I know that you can and will get better. Dysregulation of mood, sleep, or appetite is often a sign that we could use the help of an experienced mental health professional who knows that nothing- and I do mean nothing- is beyond the ability of hope and healing to reach you. Patience and carefulness will get you there!
Therapy Lab Seattle
Psychologist, PhD Verified
Office is near:
Redmond, WA 98074
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(213) 279-7466
Verified
View

Office is near:
Redmond, WA 98074
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Photo of Prama Chakravarti, Psychologist
Prama Chakravarti
Psychologist, PhD Verified
Office is near:
Redmond, WA 98052
Offers online therapy
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.
(425) 448-4582
Verified
View

Office is near:
Redmond, WA 98052
Offers online therapy
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.
Photo of Marika Kyrimis, Psychologist
Marika Kyrimis
Psychologist, PhD Verified
Office is near:
Redmond, WA 98052
Offers online therapy
Not accepting new clients
[I am not accepting new clients at this time]. My practice specializes in cognitive behavioral therapy (CBT) for anxiety and mood disorders. I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment for individuals with anxiety and mood disorders. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
(206) 207-4689
Verified
View

Office is near:
Redmond, WA 98052
Offers online therapy
Not accepting new clients
[I am not accepting new clients at this time]. My practice specializes in cognitive behavioral therapy (CBT) for anxiety and mood disorders. I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment for individuals with anxiety and mood disorders. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
Photo of Alta Swinford, Counselor
Alta Swinford
Counselor, MA, LMHC Verified
Redmond, WA 98053
Offers online therapy
I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.
(425) 276-7131
Verified
View

Redmond, WA 98053
Offers online therapy
I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.
Photo of Bina Bakhtiar, Clinical Social Work/Therapist
Bina Bakhtiar
Clinical Social Work/Therapist, LICSWA, MHP Verified
Redmond, WA 98052
Offers online therapy
Not accepting new clients
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
(206) 745-0960
Verified
View

Redmond, WA 98052
Offers online therapy
Not accepting new clients
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
Photo of April Jones- Marriage And Family Therapist, Marriage & Family Therapist
April Jones- Marriage And Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Redmond, WA 98053
Offers online therapy
Not accepting new clients
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
(425) 399-5171
Verified
View

Redmond, WA 98053
Offers online therapy
Not accepting new clients
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
Photo of Sandbox Therapy Group, Counselor
Sandbox Therapy Group
Counselor, LMHCA Verified
Redmond, WA 98052
Offers online therapy
It takes great strength in a person to recognize the need for help. I admire that strength and strive to create a safe and comfortable space for individuals to heal and grow. I am a Licensed Mental Health Counselor Associate with Master’s degree in Counseling. I’ve worked with young children as Pre-Kindergarten teacher before I stepped into my journey to fulfill my passion in psychology. I have experience working with different populations. I worked with young children aged 3-7 with Selective Mutism; as a school counselor working with teens aging from 15-18; and doing groups with populations from elderly to young adults.
(206) 672-8940
Verified
View

Redmond, WA 98052
Offers online therapy
It takes great strength in a person to recognize the need for help. I admire that strength and strive to create a safe and comfortable space for individuals to heal and grow. I am a Licensed Mental Health Counselor Associate with Master’s degree in Counseling. I’ve worked with young children as Pre-Kindergarten teacher before I stepped into my journey to fulfill my passion in psychology. I have experience working with different populations. I worked with young children aged 3-7 with Selective Mutism; as a school counselor working with teens aging from 15-18; and doing groups with populations from elderly to young adults.
Photo of Hiromi Gerety, Counselor
Hiromi Gerety
Counselor, LMHC, LPC, NCC, MA, MHR Verified
Redmond, WA 98052
Offers online therapy
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
(215) 392-6986
Verified
View

Redmond, WA 98052
Offers online therapy
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
Photo of Mallory Lyons, Counselor
Mallory Lyons
Counselor, MC, LMHC Verified
Redmond, WA 98052
Offers online therapy
Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.
(425) 230-5917
Verified
View

Redmond, WA 98052
Offers online therapy
Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.

See more therapy options for Redmond

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Redmond from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Redmond or therapists who specialize in sleep in Redmond, or simply a Redmond sleep therapist, can help. Likewise, insomnia specialists in Redmond or therapists who specialize in insomnia in Redmond, or simply a Redmond insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.