Photo of Sarah Nieburg, Pre-Licensed Professional in Richmond, VA
Sarah Nieburg
Pre-Licensed Professional, MSW, LMHP-S
Verified Verified
Richmond, VA 23230
Look, we all can agree on one thing in this day and age: the struggle is real. In a world that is fast-paced and overworked, we often forget to process what is happening externally and how it is affecting us internally. And if we don't have the right tools to handle big stressors or major life events, it can be even more difficult to deal with what comes our way. Whatever your struggle is, I'm here to help.
Look, we all can agree on one thing in this day and age: the struggle is real. In a world that is fast-paced and overworked, we often forget to process what is happening externally and how it is affecting us internally. And if we don't have the right tools to handle big stressors or major life events, it can be even more difficult to deal with what comes our way. Whatever your struggle is, I'm here to help.
(804) 312-5153 View (804) 312-5153

Online Therapists

Photo of Faith G Lewis, Clinical Social Work/Therapist in Richmond, VA
Faith G Lewis
Clinical Social Work/Therapist, LCSW, Cert, Analyst
Verified Verified
Falls Church, VA 22046
J'ai 40 ans d'experience de travailler et en anglais et en francais....Mon approche vient d'une souche freudienne, transformee en position post-constructiviste de Relationalism, et basee sur une ' Psychologie de Soi' de Heinz Kohut, parmi d'autres....C'est a dire, je trouve qu'un soutien non-conditionnel est primaire entre therapeutre & client. Apres avoir etabli une empathie profonde des verites personelles du client, on travaile ensemble d'elargir la lentille a apprecier la verite des autres, et apres, de prendre des decisions informees par ces considerations....
J'ai 40 ans d'experience de travailler et en anglais et en francais....Mon approche vient d'une souche freudienne, transformee en position post-constructiviste de Relationalism, et basee sur une ' Psychologie de Soi' de Heinz Kohut, parmi d'autres....C'est a dire, je trouve qu'un soutien non-conditionnel est primaire entre therapeutre & client. Apres avoir etabli une empathie profonde des verites personelles du client, on travaile ensemble d'elargir la lentille a apprecier la verite des autres, et apres, de prendre des decisions informees par ces considerations....
(202) 499-7682 View (202) 499-7682
Photo of Natalia Lugina Mauranne, Psychologist in Richmond, VA
Natalia Lugina Mauranne
Psychologist, MS, MA, PsyD
Verified Verified
Herndon, VA 20170
I also offer brief resilience-focused consultations/therapy to individuals and families on brain health, anxiety/depression, trauma effects, stress management, sleep improvement, and a balanced lifestyle.
I am a Licensed Clinical Psychologist, Integrative Health Provider, and Certified Brain Health Coach who specializes in neuropsychological assessment and brain health consultations (ages 8 to 90+). My areas of professional expertise include ADHD, learning disorders and other neurodevelopmental conditions, TBI/concussion, dementia, stroke recovery, PTSD, and anxiety/depression. I conduct comprehensive neuropsychological evaluations for precision diagnostics and individualized treatment planning.
I also offer brief resilience-focused consultations/therapy to individuals and families on brain health, anxiety/depression, trauma effects, stress management, sleep improvement, and a balanced lifestyle.
I am a Licensed Clinical Psychologist, Integrative Health Provider, and Certified Brain Health Coach who specializes in neuropsychological assessment and brain health consultations (ages 8 to 90+). My areas of professional expertise include ADHD, learning disorders and other neurodevelopmental conditions, TBI/concussion, dementia, stroke recovery, PTSD, and anxiety/depression. I conduct comprehensive neuropsychological evaluations for precision diagnostics and individualized treatment planning.
(571) 200-1755 View (571) 200-1755
Photo of Rob Stewart, Clinical Social Work/Therapist in Richmond, VA
Rob Stewart
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Arlington, VA 22201
As of late April, I have openings for new clients. I'm a practical, easygoing, and results-oriented therapist. We work in collaboration as partners, combining your goals with my research-proven techniques. These techniques include CBT, traditional talk therapy, a focus on improving SENS factors (sleep/exercise/nutrition/social), and others, always applied holistically and non-dogmatically. I do particularly well with issues that therapy has thus far failed to resolve. While traditional therapy focuses on exploring and understanding your issues, I make sure we take action, see real change, and prevent backsliding.
As of late April, I have openings for new clients. I'm a practical, easygoing, and results-oriented therapist. We work in collaboration as partners, combining your goals with my research-proven techniques. These techniques include CBT, traditional talk therapy, a focus on improving SENS factors (sleep/exercise/nutrition/social), and others, always applied holistically and non-dogmatically. I do particularly well with issues that therapy has thus far failed to resolve. While traditional therapy focuses on exploring and understanding your issues, I make sure we take action, see real change, and prevent backsliding.
(202) 601-3879 View (202) 601-3879
Photo of Skyline Family Therapy, Marriage & Family Therapist in Richmond, VA
Skyline Family Therapy
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Charlottesville, VA 22901
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
(434) 226-5157 View (434) 226-5157
Photo of Potomac Center, Inc., Psychologist in Richmond, VA
Potomac Center, Inc.
Psychologist
Verified Verified
Alexandria, VA 22304
For over 40 years, the Potomac Center, Inc. (PCI) has been helping Northern Virginia residents with counseling, psychological testing, family, marital and individual therapy services for all ages. We are a private practice with 14 Licensed Clinical therapists and one of the few practices that can offer a full array of mental health services under one roof, from therapy to testing. People ask us why we get so excited about Working at PCI. It’s about helping people reaching their goals… We like to think we’re making a positive impact on the community and help people maneuver through their emotions productively.
For over 40 years, the Potomac Center, Inc. (PCI) has been helping Northern Virginia residents with counseling, psychological testing, family, marital and individual therapy services for all ages. We are a private practice with 14 Licensed Clinical therapists and one of the few practices that can offer a full array of mental health services under one roof, from therapy to testing. People ask us why we get so excited about Working at PCI. It’s about helping people reaching their goals… We like to think we’re making a positive impact on the community and help people maneuver through their emotions productively.
(703) 997-2632 View (703) 997-2632
Photo of Jerome S Blackman, Licensed Psychoanalyst in Richmond, VA
Jerome S Blackman
Licensed Psychoanalyst, MD, FIPA, Prof
Verified Verified
1 Endorsed
Virginia Beach, VA 23456
Adults try to solve problems themselves so it is embarrassing to admit need for input. Arguments with spouses, relatives, phobias, infidelity, porn addiction, workaholism, when they are persistent, cause people to consult me to figure out what's going on. If I can find factors in their functioning of which they are unaware, and bring those to their attention, they may be able to find solutions. One goal of mine and of my patients is to solve problems and be done with me and treatment. Confidentiality is critical. You will not see anyone else except me in my office or on zoom. I treat people and consult with therapists daily.
Adults try to solve problems themselves so it is embarrassing to admit need for input. Arguments with spouses, relatives, phobias, infidelity, porn addiction, workaholism, when they are persistent, cause people to consult me to figure out what's going on. If I can find factors in their functioning of which they are unaware, and bring those to their attention, they may be able to find solutions. One goal of mine and of my patients is to solve problems and be done with me and treatment. Confidentiality is critical. You will not see anyone else except me in my office or on zoom. I treat people and consult with therapists daily.
(757) 655-9256 View (757) 655-9256
Photo of Nikki Schwartz, Licensed Professional Counselor in Richmond, VA
Nikki Schwartz
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Virginia Beach, VA 23453
“A different kind of therapy experience.” You are the expert on you. Maybe you're looking for something that's not "just talking". If you're struggling with anxiety, ADHD, depression, autism, OCD, etc., this very personalized approach, can make all the difference. If that’s you, or your child, maybe this is what you've been searching for. Maybe you’ve noticed you can focus better if you’re fidgeting or playing a game, taking a walk, doodling, or petting a dog. My clients seem to think more clearly, make better decisions, feel calmer and happier, because we use these strategies in session, combined with traditional talk therapy.
“A different kind of therapy experience.” You are the expert on you. Maybe you're looking for something that's not "just talking". If you're struggling with anxiety, ADHD, depression, autism, OCD, etc., this very personalized approach, can make all the difference. If that’s you, or your child, maybe this is what you've been searching for. Maybe you’ve noticed you can focus better if you’re fidgeting or playing a game, taking a walk, doodling, or petting a dog. My clients seem to think more clearly, make better decisions, feel calmer and happier, because we use these strategies in session, combined with traditional talk therapy.
(757) 517-3868 View (757) 517-3868
Photo of Lilla Matheson Ohrstrom, Pre-Licensed Professional in Richmond, VA
Lilla Matheson Ohrstrom
Pre-Licensed Professional, MA, ATR-BC
Verified Verified
2 Endorsed
The Plains, VA 20198
Who will thrive at Youngblood Art Studio (YAS)? Those who have an interest in navigating life's challenges through their own creativity. Client's who have not found a home in traditional therapy settings may benefit from a more experiential option; The client who may have resisted therapy, but who finds themselves struggling with anxiety, depression, trauma; the client who feels a creative bud and wants to nurture that part of themselves; the client looking for a nurturing safe space to explore themselves without criticism; the client who wants to make changes, but has struggled to do so.
Who will thrive at Youngblood Art Studio (YAS)? Those who have an interest in navigating life's challenges through their own creativity. Client's who have not found a home in traditional therapy settings may benefit from a more experiential option; The client who may have resisted therapy, but who finds themselves struggling with anxiety, depression, trauma; the client who feels a creative bud and wants to nurture that part of themselves; the client looking for a nurturing safe space to explore themselves without criticism; the client who wants to make changes, but has struggled to do so.
(540) 518-0172 View (540) 518-0172
Photo of Stephanie Scott-Lewis, Resident in Counseling in Richmond, VA
Stephanie Scott-Lewis
Resident in Counseling, MS, NCC
Verified Verified
5 Endorsed
Fredericksburg, VA 22408  (Online Only)
Got Trauma and life is hard right now? I am here to help; Trauma is my jam! I'm a queer therapist. I am trans-affirming, poly/kink allied as well as sex worker allied. I have worked with children, adolescents, adults, and older adults. I've also worked with populations presenting with mental health issues such as depression, anxiety, obsessive-compulsive disorder, bipolar, and post-traumatic stress disorder among others. My approach is integrative where I utilize different techniques from multiple theories to best help my clients. I have been a military spouse for over 16 years. Je parles Français.
Got Trauma and life is hard right now? I am here to help; Trauma is my jam! I'm a queer therapist. I am trans-affirming, poly/kink allied as well as sex worker allied. I have worked with children, adolescents, adults, and older adults. I've also worked with populations presenting with mental health issues such as depression, anxiety, obsessive-compulsive disorder, bipolar, and post-traumatic stress disorder among others. My approach is integrative where I utilize different techniques from multiple theories to best help my clients. I have been a military spouse for over 16 years. Je parles Français.
(757) 774-6184 View (757) 774-6184
Photo of Raquel Willerman, Clinical Social Work/Therapist in Richmond, VA
Raquel Willerman
Clinical Social Work/Therapist, PhD, LCSW, CGP
Verified Verified
1 Endorsed
McLean, VA 22101
I appreciate and am profoundly moved by the courage people bring to the work of therapy. I strive to honor your commitment by creating a safe and supportive environment that will allow you to experience therapy as alleviating symptoms and moving towards your goals. I see people with a variety of concerns: such as chronic sadness, anxiety, conflict in relationships, loss, life transitions, or a vague sense of being disconnected from one's true self or purpose in life. Therapy can expand your sense of yourself, deepen relationships, ease life transitions, and enrich your life in unforeseen yet exciting ways.
I appreciate and am profoundly moved by the courage people bring to the work of therapy. I strive to honor your commitment by creating a safe and supportive environment that will allow you to experience therapy as alleviating symptoms and moving towards your goals. I see people with a variety of concerns: such as chronic sadness, anxiety, conflict in relationships, loss, life transitions, or a vague sense of being disconnected from one's true self or purpose in life. Therapy can expand your sense of yourself, deepen relationships, ease life transitions, and enrich your life in unforeseen yet exciting ways.
(703) 584-7356 View (703) 584-7356
Photo of Leigh Roberts, Clinical Social Work/Therapist in Richmond, VA
Leigh Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22031
Our experiences shape us, and it is healing to explore, identify, and understand the formative and relational dynamics that influence us in the present. Together, we can challenge or reaffirm core beliefs, process trauma, work through difficult patterns and triggers, and learn to recognize and safely feel emotions. I believe that the role of the therapist is to provide a safe base camp for an individual to discover a path to their own healing. I want to help you explore and find change through therapeutic connection and relationship.
Our experiences shape us, and it is healing to explore, identify, and understand the formative and relational dynamics that influence us in the present. Together, we can challenge or reaffirm core beliefs, process trauma, work through difficult patterns and triggers, and learn to recognize and safely feel emotions. I believe that the role of the therapist is to provide a safe base camp for an individual to discover a path to their own healing. I want to help you explore and find change through therapeutic connection and relationship.
(571) 998-1525 View (571) 998-1525
Photo of Lynessa Sheppard Plotnick, Marriage & Family Therapist in Richmond, VA
Lynessa Sheppard Plotnick
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Charlottesville, VA 22901
I believe in the human spirit and our capacity to make positive changes in all aspects of our lives, even in the face of adversity. By exploring our thought patterns, we can better identify feelings that affect our actions on a daily basis. We can then make effective changes that improve the quality of our lives, decreasing stress, anxiety, and depression and providing us with a more peaceful and joyful life. I also believe in the benefit of human interaction with other loving creatures; you will meet my little Yorkie-Poo therapy partner, Mojo, when you come to visit me. He loves children and adults.
I believe in the human spirit and our capacity to make positive changes in all aspects of our lives, even in the face of adversity. By exploring our thought patterns, we can better identify feelings that affect our actions on a daily basis. We can then make effective changes that improve the quality of our lives, decreasing stress, anxiety, and depression and providing us with a more peaceful and joyful life. I also believe in the benefit of human interaction with other loving creatures; you will meet my little Yorkie-Poo therapy partner, Mojo, when you come to visit me. He loves children and adults.
(757) 785-0838 View (757) 785-0838
Photo of Jeremy Steglitz, Psychologist in Richmond, VA
Jeremy Steglitz
Psychologist, PhD
Verified Verified
Flint Hill, VA 22627
I’m a Yale- and Northwestern-trained clinical psychologist with over 12 years of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a Fellow at the Washington Baltimore Center for Psychoanalysis. Several times a year, I provide seminars to training psychologists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
I’m a Yale- and Northwestern-trained clinical psychologist with over 12 years of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a Fellow at the Washington Baltimore Center for Psychoanalysis. Several times a year, I provide seminars to training psychologists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
(202) 998-4864 View (202) 998-4864
Photo of Janice Quinn, Clinical Social Work/Therapist in Richmond, VA
Janice Quinn
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Arlington, VA 22202
I enjoy working with clients who are struggling with life issues particularly anxiety, depression and trauma. Together, we examine areas of struggle or "stuckness" and identify new ways of being more engaged and effective in relationship with others and ourselves. Treatment modalities range from short-term brief, CBT, and problem-focused dynamic therapies to longer-term analytic work. For individuals seeking greater self-growth, I am a fully-trained and certified Jungian psychoanalyst and use dreams and active imagination to identify unconscious material that may lead an individual to a greater sense of life fulfillment and ultimately joy!
I enjoy working with clients who are struggling with life issues particularly anxiety, depression and trauma. Together, we examine areas of struggle or "stuckness" and identify new ways of being more engaged and effective in relationship with others and ourselves. Treatment modalities range from short-term brief, CBT, and problem-focused dynamic therapies to longer-term analytic work. For individuals seeking greater self-growth, I am a fully-trained and certified Jungian psychoanalyst and use dreams and active imagination to identify unconscious material that may lead an individual to a greater sense of life fulfillment and ultimately joy!
(202) 230-9736 View (202) 230-9736
Photo of Dr. Catchings Women's Emotional Wellness Center, Clinical Social Work/Therapist in Richmond, VA
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(571) 253-7505 View (571) 253-7505
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.