Clinical Social Work/Therapist, LCSW, CSAC
Verified by Psychology Today
Midlothian, Virginia 23112
"Are you the one holding everything together and it feels like no one appreciates your efforts? Do you do everything for everybody? Do you find it very hard to say no to people and feel taken advantage of? Putting yourself first feels selfish and wrong! The resentment builds and you find yourself lashing out. Do you stuff your feelings and find yourself drinking more and more, overspending, or other unhealthy behaviors, just to cope? You’re afraid if you stop doing everything, they will not want you anymore. You feel if you stop taking care of everyone, you won’t have value in your relationships. "
Sleep or Insomnia
(804) 615-7945
Verified
Midlothian, Virginia 23112
View
Sleep or Insomnia
"Are you the one holding everything together and it feels like no one appreciates your efforts? Do you do everything for everybody? Do you find it very hard to say no to people and feel taken advantage of? Putting yourself first feels selfish and wrong! The resentment builds and you find yourself lashing out. Do you stuff your feelings and find yourself drinking more and more, overspending, or other unhealthy behaviors, just to cope? You’re afraid if you stop doing everything, they will not want you anymore. You feel if you stop taking care of everyone, you won’t have value in your relationships. "
Mynd Matters Counseling, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Midlothian, Virginia 23112
"Over the past 20 years my practice has focused on the "Process of Change" and how therapy facilitates positive change in people's lives. While most patients come in with a presenting issue like depression, anxiety, or panic attacks, it is what happens with changes in how one thinks, behaves and acts that impacts on how we feel about ourselves and others. Like with any developing skill, change requires practice, not just insight. We achieve goals by practicing the behaviors that support those goals and that is what therapy helps to facilitate."
Sleep or Insomnia
(804) 320-0101
Verified
Office is near:
Midlothian, Virginia 23112
Sleep or Insomnia
"Over the past 20 years my practice has focused on the "Process of Change" and how therapy facilitates positive change in people's lives. While most patients come in with a presenting issue like depression, anxiety, or panic attacks, it is what happens with changes in how one thinks, behaves and acts that impacts on how we feel about ourselves and others. Like with any developing skill, change requires practice, not just insight. We achieve goals by practicing the behaviors that support those goals and that is what therapy helps to facilitate."
Christina M. Thomas, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Midlothian, Virginia 23112
"Feeling overwhelmed, anxious, or depressed? While it's natural to feel this way from time to time, it can prevent us from living our best life possible. Counseling is a wonderful way to confront the issues that are holding you back from living a meaningful life."
Sleep or Insomnia
(804) 352-2020
Verified
Midlothian, Virginia 23112
Sleep or Insomnia
"Feeling overwhelmed, anxious, or depressed? While it's natural to feel this way from time to time, it can prevent us from living our best life possible. Counseling is a wonderful way to confront the issues that are holding you back from living a meaningful life."
Alexandra Coletta, Psychological Associate
Psychological Associate, PsyD
Verified by Psychology Today
Midlothian, Virginia 23113
"Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all.""
Sleep or Insomnia
(804) 704-8606
Verified
Midlothian, Virginia 23113
View
Sleep or Insomnia
"Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all.""
Glenna Linder, Licensed Professional Counselor
Licensed Professional Counselor, LPC, RN
Verified by Psychology Today
Office is near:
Midlothian, Virginia 23113
"As a therapist, I am confident that we all have the potential to move forward, heal, and grow. Talking with a professional can help you make progress when you are stuck or in a difficult place. My passion is to help people decrease their sadness, anxiety, and anger, and improve relationships. My style is respectful, compassionate, nurturing, and practical. I draw from my successful marriage and parenting experiences to help people improve their family relationships. I have found that using my wide knowledge base with clients opens new vistas for change that had not previously been imagined."
Sleep or Insomnia
(804) 621-7241
Verified
Office is near:
Midlothian, Virginia 23113
View
Sleep or Insomnia
"As a therapist, I am confident that we all have the potential to move forward, heal, and grow. Talking with a professional can help you make progress when you are stuck or in a difficult place. My passion is to help people decrease their sadness, anxiety, and anger, and improve relationships. My style is respectful, compassionate, nurturing, and practical. I draw from my successful marriage and parenting experiences to help people improve their family relationships. I have found that using my wide knowledge base with clients opens new vistas for change that had not previously been imagined."
Terri Walker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Midlothian, Virginia 23113
"If you are serious about getting better and improving the quality of your life by reducing symptoms of anxiety and depression, panic, sleep problems or any symptom interfering with living and enjoying life, contact my office and allow me to help you. Currently, I am working toward certification in EMDR to demonstrate expertise as an EMDR therapist to potential patients."
Sleep or Insomnia
(804) 442-7396
Verified
Office is near:
Midlothian, Virginia 23113
View
Sleep or Insomnia
"If you are serious about getting better and improving the quality of your life by reducing symptoms of anxiety and depression, panic, sleep problems or any symptom interfering with living and enjoying life, contact my office and allow me to help you. Currently, I am working toward certification in EMDR to demonstrate expertise as an EMDR therapist to potential patients."
Mark Murphy, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, CSOTP
Verified by Psychology Today
Midlothian, Virginia 23113
"My ideal client is one who is motivated to improve their life or is actively ready to consider change. "
Sleep or Insomnia
(804) 376-5028
Verified
Midlothian, Virginia 23113
View
Sleep or Insomnia
"My ideal client is one who is motivated to improve their life or is actively ready to consider change. "
Roxanne Dzierzewski, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Midlothian, Virginia 23113
"At times, life can throw us major curveballs, and these struggles, no matter the size, can leave us feeling a whirlwind of emotions. Sharing these burdens can help alleviate some of the weight, making it possible to see other views and change for the better. With whatever difficulty you are currently facing, my aim is to provide a supportive, nonjudgmental, and safe space in order to help you gain insight, problem-solve, and make positive steps toward change. I hope to help you feel empowered over your difficulties so that you can achieve an improved quality of life."
Sleep or Insomnia
(804) 409-0183
Verified
Office is near:
Midlothian, Virginia 23113
View
Sleep or Insomnia
"At times, life can throw us major curveballs, and these struggles, no matter the size, can leave us feeling a whirlwind of emotions. Sharing these burdens can help alleviate some of the weight, making it possible to see other views and change for the better. With whatever difficulty you are currently facing, my aim is to provide a supportive, nonjudgmental, and safe space in order to help you gain insight, problem-solve, and make positive steps toward change. I hope to help you feel empowered over your difficulties so that you can achieve an improved quality of life."
Amy Mulkey, Psychologist
Psychologist, PhD, LCP
Verified by Psychology Today
Midlothian, Virginia 23112
"Dr. Mulkey has been in practice for over 20 years and has a problem-focused approach to therapy. Specifically, she encourages her clients to use behavioral changes and cognitive strategies to start the healing process quickly and to begin to use more effective coping to deal with stress and issues they confront. These issues might include depression, insomnia, bipolar disorder, anxiety, panic attacks, headaches, stress management, pain, marital and relationship problems, and grief reactions. Dr. Mulkey competed her doctorate at University of Florida, an internship at University of North Carolina, and a postdoctoral fellowship in behavioral medicine at Duke University."
Sleep or Insomnia
(804) 977-9967
Verified
Midlothian, Virginia 23112
View
Sleep or Insomnia
"Dr. Mulkey has been in practice for over 20 years and has a problem-focused approach to therapy. Specifically, she encourages her clients to use behavioral changes and cognitive strategies to start the healing process quickly and to begin to use more effective coping to deal with stress and issues they confront. These issues might include depression, insomnia, bipolar disorder, anxiety, panic attacks, headaches, stress management, pain, marital and relationship problems, and grief reactions. Dr. Mulkey competed her doctorate at University of Florida, an internship at University of North Carolina, and a postdoctoral fellowship in behavioral medicine at Duke University."
Virginia Institute of Pastoral Care (VIPCare), Licensed Professional Counselor
Licensed Professional Counselor, Ph.D., D.Min., M.S.W, L.C.S.W, L.P.C.
Verified by Psychology Today
Midlothian, Virginia 23113
"The Virginia Institute of Pastoral Care is a pastoral counseling center open to everyone. There is a place for you here— whether you practice a faith tradition or are searching, whether you are looking for support as you take the next steps in your life or you feel sad, stuck or unhappy. Our counselors are trained mental health professionals, many of whom are also practicing clergy. But we don’t preach: we listen. We offer counseling for children, families, couples, and adults including seniors. Group therapy services are also available. "
Sleep or Insomnia
(804) 681-2511
Verified
Midlothian, Virginia 23113
View
Sleep or Insomnia
"The Virginia Institute of Pastoral Care is a pastoral counseling center open to everyone. There is a place for you here— whether you practice a faith tradition or are searching, whether you are looking for support as you take the next steps in your life or you feel sad, stuck or unhappy. Our counselors are trained mental health professionals, many of whom are also practicing clergy. But we don’t preach: we listen. We offer counseling for children, families, couples, and adults including seniors. Group therapy services are also available. "
Samuel Brown Counselor, Marriage & Family Therapist
Marriage & Family Therapist, MA, Licensd, Counsel
Verified by Psychology Today
Midlothian, Virginia 23112
"EMPOWERING you for a "BRIGHTER" tomorrow! Yes! I see INDIVIDUAL Adult clients and accept MOST INSURANCES. Since 1994, my systemic training has enabled me to specialize in treating issues such as mood disorders (depression), anxiety, grief & loss, divorce/ separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering what motivates you and helps you thrive."
Sleep or Insomnia
(804) 977-0201
Verified
Midlothian, Virginia 23112
View
Sleep or Insomnia
"EMPOWERING you for a "BRIGHTER" tomorrow! Yes! I see INDIVIDUAL Adult clients and accept MOST INSURANCES. Since 1994, my systemic training has enabled me to specialize in treating issues such as mood disorders (depression), anxiety, grief & loss, divorce/ separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering what motivates you and helps you thrive."
Alex Bazdar
M. Ed.
Verified by Psychology Today
Office is near:
Midlothian, Virginia 23112
"When providing a safe place for people to decompress their day and the various pains that plague them, I like to help people see the strengths and resources they have to use to get through the tough times. When there is not enough resources for them at present, then we work together as a team to build them within ourselves. Even when traumatic experiences consume our life, we confront it together. I beileve, pain and misery shared with another is pain and misery cut in half. I want to be the person to help you cut it in half."
Sleep or Insomnia
(804) 403-8558
Verified
Office is near:
Midlothian, Virginia 23112
View
Sleep or Insomnia
"When providing a safe place for people to decompress their day and the various pains that plague them, I like to help people see the strengths and resources they have to use to get through the tough times. When there is not enough resources for them at present, then we work together as a team to build them within ourselves. Even when traumatic experiences consume our life, we confront it together. I beileve, pain and misery shared with another is pain and misery cut in half. I want to be the person to help you cut it in half."
Leanna Caplan,
MA, MT-BC
Midlothian, Virginia 23114
"Are you feeling stressed, overwhelmed, and just want to feel better? Are you experiencing difficult thoughts or feelings, searching for meaning, or seeking clarity with a difficult decision? I offer a space where you can work through navigating life’s challenges in a compassionate, creative, and supportive manner. I practice a humanistic approach to the therapy process creating a space for you to feel heard and understood without judgement. "
Sleep or Insomnia
(804) 361-8958 x702
Midlothian, Virginia 23114
View
Sleep or Insomnia
"Are you feeling stressed, overwhelmed, and just want to feel better? Are you experiencing difficult thoughts or feelings, searching for meaning, or seeking clarity with a difficult decision? I offer a space where you can work through navigating life’s challenges in a compassionate, creative, and supportive manner. I practice a humanistic approach to the therapy process creating a space for you to feel heard and understood without judgement. "
Britney N Chacey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Midlothian, Virginia 23112
"Do you ever feel like you have lost your sense of self? Are you seeking and searching without a clear direction or path? Do you feel stuck in unhealthy life patterns? I am here to be a support and a guide on your journey. I want to help you to trust your own intuition and to believe in yourself while developing new life skills and gaining insight into your issues. I provide a warm, empathic, and nonjudgmental environment in which you can feel safe to explore relationship issues, life transitions, daily stressors, and trauma."
Sleep or Insomnia
(804) 745-2225
Verified
Office is near:
Midlothian, Virginia 23112
View
Sleep or Insomnia
"Do you ever feel like you have lost your sense of self? Are you seeking and searching without a clear direction or path? Do you feel stuck in unhealthy life patterns? I am here to be a support and a guide on your journey. I want to help you to trust your own intuition and to believe in yourself while developing new life skills and gaining insight into your issues. I provide a warm, empathic, and nonjudgmental environment in which you can feel safe to explore relationship issues, life transitions, daily stressors, and trauma."
Jacqui B Becker, Psychologist
Psychologist, PhD, LCP
Verified by Psychology Today
Office is near:
Midlothian, Virginia 23113
"Welcome. I believe that by searching this website you have taken a big step toward finding the help you need to figure out and change whatever is troubling you. I am an authentic, open, and compassionate listener who believes that the more honest we are with ourselves, the better able we are to live satisfying lives. Therefore, I seek to create a therapeutic environment in which clients can safely examine what is difficult or painful to see in their lives and within themselves. "
Sleep or Insomnia
(917) 887-4593
Verified
Office is near:
Midlothian, Virginia 23113
View
Sleep or Insomnia
"Welcome. I believe that by searching this website you have taken a big step toward finding the help you need to figure out and change whatever is troubling you. I am an authentic, open, and compassionate listener who believes that the more honest we are with ourselves, the better able we are to live satisfying lives. Therefore, I seek to create a therapeutic environment in which clients can safely examine what is difficult or painful to see in their lives and within themselves. "
Bethann Detwiler, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today
Midlothian, Virginia 23112
"Are you struggling with anxiety, depression, relationship conflict, grief or loss? Is it keeping you from living a balanced life of peace and purpose? If this describes your experience, please give me a call. I'd love to help! I enjoy working with adults, adolescents and children to clarify goals, reveal root issues and discover new tools and strategies for life change. My therapy style is compassionate, down-to-earth, and challenging. People describe me as warm, encouraging, and motivating. Please contact me to explore how we might work together."
Sleep or Insomnia
(804) 292-2262
Verified
Midlothian, Virginia 23112
View
Sleep or Insomnia
"Are you struggling with anxiety, depression, relationship conflict, grief or loss? Is it keeping you from living a balanced life of peace and purpose? If this describes your experience, please give me a call. I'd love to help! I enjoy working with adults, adolescents and children to clarify goals, reveal root issues and discover new tools and strategies for life change. My therapy style is compassionate, down-to-earth, and challenging. People describe me as warm, encouraging, and motivating. Please contact me to explore how we might work together."
Tonya Osmond, Licensed Professional Counselor
Licensed Professional Counselor, EdD, LPC
Verified by Psychology Today
Midlothian, Virginia 23114
"Tonya Osmond is a licensed professional counselor with a Masters Degree in Counseling from Virginia Tech, a Post-Master’s Certificate in Counselor Education from the University of Maryland, and a Doctorate in Higher Education from Morgan State University. Tonya has over 20 years experience treating adults and adolescents 16+ with various mental health and adjustment issues including anxiety, depression, and mood disorders. She specializes in assisting adults navigate life transitions related to relationships, parenting, workplace and career issues, and grief and loss."
Sleep or Insomnia
(804) 352-2438
Verified
Midlothian, Virginia 23114
View
Sleep or Insomnia
"Tonya Osmond is a licensed professional counselor with a Masters Degree in Counseling from Virginia Tech, a Post-Master’s Certificate in Counselor Education from the University of Maryland, and a Doctorate in Higher Education from Morgan State University. Tonya has over 20 years experience treating adults and adolescents 16+ with various mental health and adjustment issues including anxiety, depression, and mood disorders. She specializes in assisting adults navigate life transitions related to relationships, parenting, workplace and career issues, and grief and loss."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Midlothian, Virginia 23113
"I am a Licensed Clinical Social Worker who received MSW degree from Va Commonwealth University. I interned, and then worked with the Department of Psychiatry at VCU in affective disorders and geriatric psychiatry. Populations served include adults and couples. Areas of clinical focus include depression, bipolar, anxiety and panic disorder, marital therapy, communication skills, stress management, trauma recovery, life transitions and workplace issues."
Sleep or Insomnia
(804) 214-3134
Verified
Midlothian, Virginia 23113
View
Sleep or Insomnia
"I am a Licensed Clinical Social Worker who received MSW degree from Va Commonwealth University. I interned, and then worked with the Department of Psychiatry at VCU in affective disorders and geriatric psychiatry. Populations served include adults and couples. Areas of clinical focus include depression, bipolar, anxiety and panic disorder, marital therapy, communication skills, stress management, trauma recovery, life transitions and workplace issues."
Stephen Strunk, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, CSOTP
Verified by Psychology Today
Midlothian, Virginia 23112
"As a therapist., I am supportive and will also walk you step by step through the process to overcoming problems and difficulties you experience in life. This rewarding endeavor will involve establishing better ways of dealing with life problems. I work with adults, children, parents, and I also specialize in couples work. If you/your partner are struggling, therapy may help you to learn how to resovle issues in a productive way. You can navigate to a stronger, healthier, and more satisfying life. I also use "Life Coaching" to enhance your progress in treatment. Let's work together!"
Sleep or Insomnia
(804) 409-8997
Verified
Midlothian, Virginia 23112
Sleep or Insomnia
"As a therapist., I am supportive and will also walk you step by step through the process to overcoming problems and difficulties you experience in life. This rewarding endeavor will involve establishing better ways of dealing with life problems. I work with adults, children, parents, and I also specialize in couples work. If you/your partner are struggling, therapy may help you to learn how to resovle issues in a productive way. You can navigate to a stronger, healthier, and more satisfying life. I also use "Life Coaching" to enhance your progress in treatment. Let's work together!"
Sarah Melton Knable, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Midlothian, Virginia 23112
"An ideal client is someone who is motivated to collaborate within a therapeutic relationship that is built on trust. Hope and learning how self love promotes change in the effort to achieve goals is essential. Someone that is open and honest about who they are and what they would like to gain from therapy. The issues I am best suited to treat include anxiety, abuse, anger, Bipolar Disorder, blended families, Borderline Personality Disorder, Bullying, codependency, depression, divorce, domestic violence, family issues, LGBT issues, OCD, Panic Disorder, PTSD, Postpartum, relationship, workplace issues, as well as young adult issues."
Sleep or Insomnia
(804) 384-9901
Verified
Office is near:
Midlothian, Virginia 23112
View
Sleep or Insomnia
"An ideal client is someone who is motivated to collaborate within a therapeutic relationship that is built on trust. Hope and learning how self love promotes change in the effort to achieve goals is essential. Someone that is open and honest about who they are and what they would like to gain from therapy. The issues I am best suited to treat include anxiety, abuse, anger, Bipolar Disorder, blended families, Borderline Personality Disorder, Bullying, codependency, depression, divorce, domestic violence, family issues, LGBT issues, OCD, Panic Disorder, PTSD, Postpartum, relationship, workplace issues, as well as young adult issues."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Midlothian from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Midlothian or therapists who specialize in sleep in Midlothian, or simply a Midlothian sleep therapist, can help. Likewise, insomnia specialists in Midlothian or therapists who specialize in insomnia in Midlothian, or simply a Midlothian insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Midlothian are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Midlothian you'll find that most therapists are trained in marriage counseling or couples counseling in Midlothian and couples therapy. And they welcome families for family counseling in Midlothian or family therapy in Midlothian.