Therapists in King George, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
Intuitive Counseling & Hypnotherapy Svcs, LLC
Licensed Professional Counselor, EdD, LPC-S, NCC, NBCCH
Verified Verified
7 Endorsed
Fredericksburg, VA 22401
Waitlist for new clients
I help heal trauma. Deeply-rooted trauma. Trauma that might have changed you in your core, or perhaps trauma that affects your performance as an artist or athlete. You might have had experiences with talk-therapy and still feel "stuck" and unable to move past from those life-changing. With Brainspotting or Hypnotherapy, I can help "purge" through a lot of these issues from the inside-out. I am a Marine Corps veteran and I am humbled that you took the time to read my profile, so let's see how I can be helpful.
I help heal trauma. Deeply-rooted trauma. Trauma that might have changed you in your core, or perhaps trauma that affects your performance as an artist or athlete. You might have had experiences with talk-therapy and still feel "stuck" and unable to move past from those life-changing. With Brainspotting or Hypnotherapy, I can help "purge" through a lot of these issues from the inside-out. I am a Marine Corps veteran and I am humbled that you took the time to read my profile, so let's see how I can be helpful.
See more therapy options for King George
Nearby Sleep or Insomnia Therapists Searches for King George
- Alexandria
- Burke
- Fairfax
- Fairfax Station
- Fredericksburg
- Lorton
- Manassas
- Spotsylvania
- Springfield
- Stafford
- West Springfield
- Woodbridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.