Therapists in Ivy, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
Heejin Yun
Pre-Licensed Professional
Verified Verified
Alexandria, VA 22314
Heejin Yun is a Resident in Counseling and a Provisional Registered Art Therapist with 3 years of experience in mental health. She is passionate about working with children, adolescents, and adults to address their unique challenges and achieve greater fulfillment in their lives. Heejin specializes in anxiety, eating disorders, depression, addiction, anger management, and family conflict. Heejin is here to help you discover your voice, express challenging emotions through the creative process, and support clients in implementing strategies tailored to their unique life experiences.
Heejin Yun is a Resident in Counseling and a Provisional Registered Art Therapist with 3 years of experience in mental health. She is passionate about working with children, adolescents, and adults to address their unique challenges and achieve greater fulfillment in their lives. Heejin specializes in anxiety, eating disorders, depression, addiction, anger management, and family conflict. Heejin is here to help you discover your voice, express challenging emotions through the creative process, and support clients in implementing strategies tailored to their unique life experiences.
The Family Counseling Center of Greater Washington
Resident in Counseling, DCPC
Verified Verified
Vienna, VA 22182
The Family Counseling Center of Greater Washington (FCCGW) is a counseling and mental health services center located in Vienna, Virginia, providing a full range of counseling and mental health services to adults and children living in and around Fairfax County. FCCGW is the only non-profit organization in the area that is primarily devoted to Professional Counseling and Mental Health Services with a focus on Korean/Asian Americans.
The Family Counseling Center of Greater Washington (FCCGW) is a counseling and mental health services center located in Vienna, Virginia, providing a full range of counseling and mental health services to adults and children living in and around Fairfax County. FCCGW is the only non-profit organization in the area that is primarily devoted to Professional Counseling and Mental Health Services with a focus on Korean/Asian Americans.
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Nearby Sleep or Insomnia Therapists Searches for Ivy
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.