MSW, OMC Verified
Verified
Provo, UT 84604
If you want to curate health, joy, and hope in your life, there are many tools that can help you achieve that goal. Health comes through engaging emotionally, physically and socially in your life. It takes great courage to ask for help but it is the first step to living a fuller and more joyful life. Success looks different for everyone. Reprocessing and understanding your life experiences can bring peace and self-compassion.
Sleep or Insomnia
(435) 850-4360
Verified
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Provo, UT 84604
Sleep or Insomnia
If you want to curate health, joy, and hope in your life, there are many tools that can help you achieve that goal. Health comes through engaging emotionally, physically and socially in your life. It takes great courage to ask for help but it is the first step to living a fuller and more joyful life. Success looks different for everyone. Reprocessing and understanding your life experiences can bring peace and self-compassion.
Photo of Lynnette Astrid Averill, Psychologist
Psychologist, PhD Verified
Verified
Provo, UT 84604
My area of expertise is in stress- and trauma-related symptoms, namely posttraumatic stress disorder (PTSD), depression and suicidality. Stress and trauma can shift our entire worldview and our sense of safety and trust, our confidence and competency, and sometimes makes us feel we no longer 'fit' where we used to. This can effect every aspect of our lives. I will serve as a sounding board, to help identify your "why" and your "what," to access and troubleshoot any roadblocks along the journey, then provide strength-based, trauma-focused support to reach your specific goals and help you to build a life you truly want to live.
Sleep or Insomnia
(385) 330-4012
Verified
View

Provo, UT 84604
Sleep or Insomnia
My area of expertise is in stress- and trauma-related symptoms, namely posttraumatic stress disorder (PTSD), depression and suicidality. Stress and trauma can shift our entire worldview and our sense of safety and trust, our confidence and competency, and sometimes makes us feel we no longer 'fit' where we used to. This can effect every aspect of our lives. I will serve as a sounding board, to help identify your "why" and your "what," to access and troubleshoot any roadblocks along the journey, then provide strength-based, trauma-focused support to reach your specific goals and help you to build a life you truly want to live.
Photo of Phil Scoville, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Provo, UT 84604
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
Sleep or Insomnia
(801) 980-7295
Verified
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Office is near:
Provo, UT 84604
Sleep or Insomnia
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
Photo of Keshia Bowers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, CSW Verified
Verified
Office is near:
Provo, UT 84604
Keshia specializes in working with children and adolescents, but enjoys helping people of all ages. She approaches treatment holistically and utilizes different therapeutic elements, techniques, and theories to tailor sessions to each client's individual needs.
Sleep or Insomnia
(385) 323-3144
Verified
View

Office is near:
Provo, UT 84604
Sleep or Insomnia
Keshia specializes in working with children and adolescents, but enjoys helping people of all ages. She approaches treatment holistically and utilizes different therapeutic elements, techniques, and theories to tailor sessions to each client's individual needs.
Photo of Amanda Rose Hitchings, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Provo, UT 84601
My career is predominately integrated directly in reproductive and other medical specialties. I provide a specific focus on health psychology, exploring the relationship our health has on our physical wellness and vice versa. This programming remains specialized and not offered in many locations. As such, I strive to be accessible and created this small private practice to offer a sense of health psychology in settings that do not have integrated medicine. Further, I am committed to providing service for those who face barriers in seeing me in person and offer consultation remotely via Video Counseling.
Sleep or Insomnia
(833) 923-0182
Verified
View

Office is near:
Provo, UT 84601
Sleep or Insomnia
My career is predominately integrated directly in reproductive and other medical specialties. I provide a specific focus on health psychology, exploring the relationship our health has on our physical wellness and vice versa. This programming remains specialized and not offered in many locations. As such, I strive to be accessible and created this small private practice to offer a sense of health psychology in settings that do not have integrated medicine. Further, I am committed to providing service for those who face barriers in seeing me in person and offer consultation remotely via Video Counseling.
Photo of Counseling & Treatment Center of Idaho, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, PCC, LCSW Verified
Verified
Office is near:
Provo, UT 84606
Sleep or Insomnia
(208) 881-0193
Verified
View

Office is near:
Provo, UT 84606
Sleep or Insomnia
Photo of Richard German Ellsworth, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Provo, UT 84601
I believe psychotherapy is the art of helping others to find peace and reach goals. Sadness, confusion, anxiety, anger, addiction and other non-peaceful feelings often result from trauma or difficult life situations. Such feelings lead us to seek guidance, and we hope for guidance from someone with insight, understanding and therapeutic skills -- which is exactly what I consider to be my mission: to help resolve difficult situations and to improve personal and relationship satisfaction (that is, to increase self-esteem, inner peace, confidence, and peace). I also utilize therapeutic hypnosis to facilitate relaxation, insight,
Sleep or Insomnia
(385) 217-6306
Verified
View

Office is near:
Provo, UT 84601
Sleep or Insomnia
I believe psychotherapy is the art of helping others to find peace and reach goals. Sadness, confusion, anxiety, anger, addiction and other non-peaceful feelings often result from trauma or difficult life situations. Such feelings lead us to seek guidance, and we hope for guidance from someone with insight, understanding and therapeutic skills -- which is exactly what I consider to be my mission: to help resolve difficult situations and to improve personal and relationship satisfaction (that is, to increase self-esteem, inner peace, confidence, and peace). I also utilize therapeutic hypnosis to facilitate relaxation, insight,
Photo of Kimberly Friess, Clinical Social Work/Therapist
Clinical Social Work/Therapist, CSW, MSW Verified
Verified
Office is near:
Provo, UT 84604
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat.
Sleep or Insomnia
(801) 316-8008
Verified
View

Office is near:
Provo, UT 84604
Sleep or Insomnia
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat.
Photo of Kate Handy
Verified
Office is near:
Provo, UT 84604
Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting, or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenting, and other aspects of life you are intertwined with affect you.
Sleep or Insomnia
(801) 316-8184
Verified
View

Office is near:
Provo, UT 84604
Sleep or Insomnia
Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting, or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenting, and other aspects of life you are intertwined with affect you.
Photo of Kerri Abney, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Provo, UT 84604
I believe that the body, mind & soul are intertwined. As a counselor & coach my purpose & goal is to inspire & empower you, teaching you the tools you need to interpret & respond to situations differently. I offer you the opportunity to learn different & new ways of understanding yourself & reasons for your feelings & thoughts. I will help you to see the situations you face as opportunities to grow & evolve. I will work closely & intently with you to encourage & offer focus & clarification on what steps to take to experience more peace, calm & good in life, improving you.
Sleep or Insomnia
(801) 923-7596
Verified
View

Provo, UT 84604
Sleep or Insomnia
I believe that the body, mind & soul are intertwined. As a counselor & coach my purpose & goal is to inspire & empower you, teaching you the tools you need to interpret & respond to situations differently. I offer you the opportunity to learn different & new ways of understanding yourself & reasons for your feelings & thoughts. I will help you to see the situations you face as opportunities to grow & evolve. I will work closely & intently with you to encourage & offer focus & clarification on what steps to take to experience more peace, calm & good in life, improving you.
Photo of 20/20 Counseling Center, L.L.C, Counselor
Counselor, CMHC Verified
Verified
Office is near:
Provo, UT 84604
Hello, I'm Caroline with 20/20 Counseling Center: Clear Vision Treatment and Recovery. 20/20 means perfect vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in.
Sleep or Insomnia
(801) 509-9321
Verified
View

Office is near:
Provo, UT 84604
Sleep or Insomnia
Hello, I'm Caroline with 20/20 Counseling Center: Clear Vision Treatment and Recovery. 20/20 means perfect vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in.
Photo of Cory M Bushman, Counselor
Counselor, CMHC Verified
Verified
Office is near:
Provo, UT 84604
In collaboration, we will work to find interventions designed to increase your quality of life. My emphasis as a therapist is to address past trauma and install hope through an increase in healthy ways to cope with life stressors. I have had the opportunity to work with individuals with a variety of trauma, including domestic violence, sexual violence, addiction, chronic mental health issues, and transitional issues.
Sleep or Insomnia
(801) 875-2892
Verified
View

Office is near:
Provo, UT 84604
Sleep or Insomnia
In collaboration, we will work to find interventions designed to increase your quality of life. My emphasis as a therapist is to address past trauma and install hope through an increase in healthy ways to cope with life stressors. I have had the opportunity to work with individuals with a variety of trauma, including domestic violence, sexual violence, addiction, chronic mental health issues, and transitional issues.
Photo of Healing Pathways Therapy Center, Counselor
Counselor, MS, CMHC, LCSW, AMFT, ACMHC Verified
Verified
Provo, UT 84604
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
Sleep or Insomnia
(435) 625-0799
Verified
View

Provo, UT 84604
Sleep or Insomnia
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
Photo of Isaac Vazquez, Counselor
Counselor, MS, CMHC, LMFT Verified
Verified
Provo, UT 84601
I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.
Sleep or Insomnia
(385) 250-1807
Verified
View

Provo, UT 84601
Sleep or Insomnia
I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.
Photo of Rob Dindinger, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Provo, UT 84603
As a cognitive behavioral specialist I am an expert in helping individuals regain control of their thoughts, feelings, and behaviors. My goal is to work with my clients to help them improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I am keenly aware of development and recognize the need to fit interventions to the stage of life and circumstances of the individual. I have worked hard to be competent in many modalities to fit my clients needs.
Sleep or Insomnia
(801) 691-7425
Verified
View

Office is near:
Provo, UT 84603
Sleep or Insomnia
As a cognitive behavioral specialist I am an expert in helping individuals regain control of their thoughts, feelings, and behaviors. My goal is to work with my clients to help them improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I am keenly aware of development and recognize the need to fit interventions to the stage of life and circumstances of the individual. I have worked hard to be competent in many modalities to fit my clients needs.
Photo of Colton Miller, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Provo, UT 84604
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 10 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works with adolescent and adult patients. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in the diagnosis and treatment of OCD and high functioning autism.
Sleep or Insomnia
(208) 291-6654
Verified
View

Office is near:
Provo, UT 84604
Sleep or Insomnia
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 10 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works with adolescent and adult patients. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in the diagnosis and treatment of OCD and high functioning autism.
Photo of Stephen D Thayer, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Provo, UT 84604
My passion is helping people help themselves. I have varied expertise in treating a wide range of psychiatric problems. I take pride in customizing my treatment approach to each client. If you're tired of suffering and willing to work hard on your mental health, then I'm excited to help.
Sleep or Insomnia
(801) 701-8980
Verified
View

Office is near:
Provo, UT 84604
Sleep or Insomnia
My passion is helping people help themselves. I have varied expertise in treating a wide range of psychiatric problems. I take pride in customizing my treatment approach to each client. If you're tired of suffering and willing to work hard on your mental health, then I'm excited to help.
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Provo, UT 84604
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate the feelings of stigma, brokenness and inadequacy. We all have our struggles, and we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content human being. I help individuals, couples and families improve communication skills, increase assertiveness, implement appropriate boundaries, and increase confidence and healthy self-love.
Sleep or Insomnia
(385) 250-1589
Verified
View

Office is near:
Provo, UT 84604
Sleep or Insomnia
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate the feelings of stigma, brokenness and inadequacy. We all have our struggles, and we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content human being. I help individuals, couples and families improve communication skills, increase assertiveness, implement appropriate boundaries, and increase confidence and healthy self-love.
Photo of Brian Austin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Provo, UT 84601
What if you could find peace within your inner pains, hurts, and nightmares or had a way to slow down the memories caused after persistent traumatic or negative experience? Instead I would like to help you be able to work through the distress in your life keeping you from sleep, so you can again wake up in the morning feeling refreshed after a good night's sleep.
Sleep or Insomnia
(801) 316-8422
Verified
View

Office is near:
Provo, UT 84601
Sleep or Insomnia
What if you could find peace within your inner pains, hurts, and nightmares or had a way to slow down the memories caused after persistent traumatic or negative experience? Instead I would like to help you be able to work through the distress in your life keeping you from sleep, so you can again wake up in the morning feeling refreshed after a good night's sleep.
Photo of Lindsey Batista, Clinical Social Work/Therapist
Clinical Social Work/Therapist, CSW Verified
Verified
Provo, UT 84604
I am very passionate about the experiences of people. I am a firm believer that people can overcome difficulties and challenges, but may need some assistance. People are a passion of mine. Each person is unique and therefore needs a unique perspective on their specific situation and experiences. Each person I work with is unique to me and the centered focus will be on that person's needs and how they personally can reach their goals.
Sleep or Insomnia
(801) 616-3747
Verified
View

Provo, UT 84604
Sleep or Insomnia
I am very passionate about the experiences of people. I am a firm believer that people can overcome difficulties and challenges, but may need some assistance. People are a passion of mine. Each person is unique and therefore needs a unique perspective on their specific situation and experiences. Each person I work with is unique to me and the centered focus will be on that person's needs and how they personally can reach their goals.

See more therapy options for Provo

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Provo from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Provo or therapists who specialize in sleep in Provo, or simply a Provo sleep therapist, can help. Likewise, insomnia specialists in Provo or therapists who specialize in insomnia in Provo, or simply a Provo insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Provo are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Provo

For example, if you're seeking a marriage counselor in Provo you'll find that most therapists are trained in marriage counseling or couples counseling in Provo and couples therapy. And they welcome families for family counseling in Provo or family therapy in Provo.