Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Park City, Utah 84098
"My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many groups and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few."
Sleep or Insomnia
(435) 503-8148
Verified
Park City, Utah 84098
View
Sleep or Insomnia
"My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many groups and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few."
Chad Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Park City, Utah 84098
"A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan. "
Sleep or Insomnia
(385) 257-3550
Verified
Park City, Utah 84098
View
Sleep or Insomnia
"A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan. "
Eric Garland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives."
Sleep or Insomnia
(801) 441-3160
Verified
Office is near:
Park City, Utah 84060
View
Sleep or Insomnia
"I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives."
Caroline Siraj Paletta, Counselor
Counselor, MA, LCMHC, RDT
Verified by Psychology Today Verified
Park City, Utah 84060
"Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals."
Sleep or Insomnia
(435) 562-4441
Verified
Park City, Utah 84060
View
Sleep or Insomnia
"Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals."
Steven Bristow,
ACMHC
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84068
"I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment."
Sleep or Insomnia
(385) 355-6559
Verified
Office is near:
Park City, Utah 84068
View
Sleep or Insomnia
"I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment."
Jacqueline Hyde Psy.D., Counselor
Counselor, PsyD, CMHC
Verified by Psychology Today Verified
Park City, Utah 84098
""I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc."
Sleep or Insomnia
(435) 659-2656
Verified
Park City, Utah 84098
View
Sleep or Insomnia
""I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc."
Angela Jette Swanson, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84098
"Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance."
Sleep or Insomnia
(801) 948-3647
Verified
Office is near:
Park City, Utah 84098
View
Sleep or Insomnia
"Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance."
Travis Sanderson, Counselor
Counselor, MS, CMHC, NCC
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive."
Sleep or Insomnia
(801) 797-3679
Verified
Office is near:
Park City, Utah 84060
View
Sleep or Insomnia
"Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive."
Therapy Works, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Park City, Utah 84098
"Are you living with trauma, depression, anxiety, mood swings, or addictions? Are you trying to cope with narcissistic abuse? Are you suffering in your relationships or struggling with life transitions? ​ Instead of living your problems, learn to live your life. I have had the honor of witnessing countless individuals and families change their lives and experience symptom relief—because Therapy Works."
Sleep or Insomnia
(435) 602-4526
Verified
Park City, Utah 84098
View
Sleep or Insomnia
"Are you living with trauma, depression, anxiety, mood swings, or addictions? Are you trying to cope with narcissistic abuse? Are you suffering in your relationships or struggling with life transitions? ​ Instead of living your problems, learn to live your life. I have had the honor of witnessing countless individuals and families change their lives and experience symptom relief—because Therapy Works."
Trailtalk Heber Valley, Counselor
Counselor, CMHC, LCPC, MA
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"We offer counseling to individuals with the added option of signature walk and talks, meaning nature can be our office. This allows us to be mobile and meet you where you're at, or we can use the office. Trailtalk believes that everyone needs emotional tune-ups from time to time. We are all working to be the "true" or best version of ourselves. But this process is fluuid, requiring daily adjustments to find the right balance. We want to help anyone looking to find better balance or address a major issue. "
Sleep or Insomnia
(435) 222-7433
Verified
Office is near:
Park City, Utah 84060
View
Sleep or Insomnia
"We offer counseling to individuals with the added option of signature walk and talks, meaning nature can be our office. This allows us to be mobile and meet you where you're at, or we can use the office. Trailtalk believes that everyone needs emotional tune-ups from time to time. We are all working to be the "true" or best version of ourselves. But this process is fluuid, requiring daily adjustments to find the right balance. We want to help anyone looking to find better balance or address a major issue. "
Wendy M Troxel, Psychologist
Psychologist, PhD, CBSM
Verified by Psychology Today Verified
Park City, Utah 84098
"I am a licensed clinical psychologist and certified behavioral sleep medicine specialist, with over 15 years of clinical experience and specialty training in sleep medicine. I provide behavioral (i.e., non-medication) treatments for the most common sleep disorders, including insomnia, nightmares, and daytime sleepiness. My research and clinical work has been featured by major news outlets, including WSJ, NY Times, ABC News, and National Geographic, and my TEDx talk on adolescent sleep has been viewed over 1.6 million times. I am passionate about helping people improve sleep to improve their productivity, health, and well-being."
Sleep or Insomnia
(412) 376-4052
Verified
Park City, Utah 84098
View
Sleep or Insomnia
"I am a licensed clinical psychologist and certified behavioral sleep medicine specialist, with over 15 years of clinical experience and specialty training in sleep medicine. I provide behavioral (i.e., non-medication) treatments for the most common sleep disorders, including insomnia, nightmares, and daytime sleepiness. My research and clinical work has been featured by major news outlets, including WSJ, NY Times, ABC News, and National Geographic, and my TEDx talk on adolescent sleep has been viewed over 1.6 million times. I am passionate about helping people improve sleep to improve their productivity, health, and well-being."
Justyn H Manley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Park City, Utah 84060
"Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process."
Sleep or Insomnia
(435) 216-1438
Verified
Park City, Utah 84060
View
Sleep or Insomnia
"Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process."
Melinda Pettingill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life."
Sleep or Insomnia
(801) 876-1730
Verified
Office is near:
Park City, Utah 84060
View
Sleep or Insomnia
"Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life."
Suzanne Clark, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Park City, Utah 84060
"I offer mindfulness based psychotherapy which is a way of letting go of judgment and bringing present-moment focus to our thoughts, feelings and experiences. We are so often our own worst critic either dwelling on the past or worrying about the future. We get stuck repeating the same patterns over and over. Mindfulness offers a way to not only get unstuck, but also lessen the sting of life's difficulties. My style is empathic, engaged, open, nonjudgmental and deeply respectful of you and your needs. I strive to help you feel safe and empowered while we work."
Sleep or Insomnia
(435) 659-3058
Verified
Park City, Utah 84060
View
Sleep or Insomnia
"I offer mindfulness based psychotherapy which is a way of letting go of judgment and bringing present-moment focus to our thoughts, feelings and experiences. We are so often our own worst critic either dwelling on the past or worrying about the future. We get stuck repeating the same patterns over and over. Mindfulness offers a way to not only get unstuck, but also lessen the sting of life's difficulties. My style is empathic, engaged, open, nonjudgmental and deeply respectful of you and your needs. I strive to help you feel safe and empowered while we work."
Debra Ayer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Park City, Utah 84098
"My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore I collaborate to identify goals, explore your needs and promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD (post-traumatic stress disorder), mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders."
Sleep or Insomnia
(801) 396-9353
Verified
Park City, Utah 84098
View
Sleep or Insomnia
"My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore I collaborate to identify goals, explore your needs and promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD (post-traumatic stress disorder), mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders."
Leah Marie Harter, Counselor
Counselor, MA, LPC, LCMHC
Verified by Psychology Today Verified
Park City, Utah 84068
"When someone comes to see me for counseling, I count it as a privilege to walk alongside them during this time of life. During the first session, we identify the goals that they would like to work on and a plan for how we move forward. My approach is generally considered multi-modal, meaning that consideration is given to the whole person: psychologically, emotionally, cognitively, physically, medically and spiritually. It is my hope that clients walk out of the office feeling more fully armed with tools they can implement into their life and relationships."
Sleep or Insomnia
(303) 500-3917 x1
Verified
Park City, Utah 84068
View
Sleep or Insomnia
"When someone comes to see me for counseling, I count it as a privilege to walk alongside them during this time of life. During the first session, we identify the goals that they would like to work on and a plan for how we move forward. My approach is generally considered multi-modal, meaning that consideration is given to the whole person: psychologically, emotionally, cognitively, physically, medically and spiritually. It is my hope that clients walk out of the office feeling more fully armed with tools they can implement into their life and relationships."
Park City Therapy, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today Verified
Park City, Utah 84098
"Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement."
Sleep or Insomnia
(435) 228-7774
Verified
Park City, Utah 84098
View
Sleep or Insomnia
"Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement."
Liza Sanderson, Counselor
Counselor, PsyD, CMHC, NCSP, NCC, LPC
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84098
"As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive."
Sleep or Insomnia
(801) 666-2524
Verified
Office is near:
Park City, Utah 84098
View
Sleep or Insomnia
"As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive."
Jessica Little, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client through their journey. I have a passion and history working with complex trauma, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues and place an emphasis on incorporating interpersonal neurobiology into my work with clients. "
Sleep or Insomnia
(385) 213-1062
Verified
Office is near:
Park City, Utah 84060
View
Sleep or Insomnia
"I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client through their journey. I have a passion and history working with complex trauma, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues and place an emphasis on incorporating interpersonal neurobiology into my work with clients. "
Kim Garner, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families. "
Sleep or Insomnia
(385) 722-5386
Verified
Office is near:
Park City, Utah 84060
View
Sleep or Insomnia
"Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families. "

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Park City from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Park City or therapists who specialize in sleep in Park City, or simply a Park City sleep therapist, can help. Likewise, insomnia specialists in Park City or therapists who specialize in insomnia in Park City, or simply a Park City insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Park City are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Park City you'll find that most therapists are trained in marriage counseling or couples counseling in Park City and couples therapy. And they welcome families for family counseling in Park City or family therapy in Park City.