Therapists in San Antonio, TX
Rachel Schafer
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78232 (Online Only)
I personally struggled with insomnia for over a decade and thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
I personally struggled with insomnia for over a decade and thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
Daniella Reyes
Licensed Professional Counselor Associate, LPC-A
Verified Verified
San Antonio, TX 78230
Do you struggle with feeling overwhelmed, anxious, and uncertain about life? Feeling challenges with trauma, relationships, depression, anxiety or grief? Struggling to maintain a healthy work-life balance? Does your sleep suffer or are you fearful of making the wrong move? You're not alone. Too often, we prioritize our daily duties and neglect our own wellbeing. But taking time for oneself is essential for health and wellbeing
Do you struggle with feeling overwhelmed, anxious, and uncertain about life? Feeling challenges with trauma, relationships, depression, anxiety or grief? Struggling to maintain a healthy work-life balance? Does your sleep suffer or are you fearful of making the wrong move? You're not alone. Too often, we prioritize our daily duties and neglect our own wellbeing. But taking time for oneself is essential for health and wellbeing
Janet Lantry
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
San Antonio, TX 78228 (Online Only)
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Maggie Hlavinka
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78216
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
Leslie J Hoy
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
San Antonio, TX 78209
My main areas of practice are Depression, Anxiety, Sleep issues (CBT-i), Life Coaching, Stress/Stress-related disorders, Biofeedback and Couples Communication.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
My main areas of practice are Depression, Anxiety, Sleep issues (CBT-i), Life Coaching, Stress/Stress-related disorders, Biofeedback and Couples Communication.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
Melissa Miller García
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78216 (Online Only)
I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.
I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.
Heidi R Mandl
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78218 (Online Only)
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional work experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional work experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Clara O Magallanes
Licensed Professional Counselor, M Ed, LPC, NCC, EMDR, CLYL
Verified Verified
1 Endorsed
San Antonio, TX 78209
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take that next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take that next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Nurtured Psychology Services, PLLC
Psychologist, PsyD
Verified Verified
San Antonio, TX 78204 (Online Only)
I specialize in working with hard-working, goal-oriented, perfectionists who are experiencing the tolls of chronic stress. Many of my clients have roles caring for others, for example: healthcare workers, teachers, parents, and business owners. Fatigue, irritability, insomnia, brain fog, imposter anxiety, and burnout are common struggles I see in my practice. Because, for many caregiver/healer types, taking time to nurture ourselves can be incredibly challenging. At Nurtured Psychology we work together to regain a sense of balance and to reconnect with ease and joy in your roles.
I specialize in working with hard-working, goal-oriented, perfectionists who are experiencing the tolls of chronic stress. Many of my clients have roles caring for others, for example: healthcare workers, teachers, parents, and business owners. Fatigue, irritability, insomnia, brain fog, imposter anxiety, and burnout are common struggles I see in my practice. Because, for many caregiver/healer types, taking time to nurture ourselves can be incredibly challenging. At Nurtured Psychology we work together to regain a sense of balance and to reconnect with ease and joy in your roles.
Christelle Garza
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78201 (Online Only)
My focus is on treating depression, anxiety, relationship issues, infertility/fertility difficulties, trauma/PTSD, adjustment disorders, manage chronic pain, sleep, and or stress.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
My focus is on treating depression, anxiety, relationship issues, infertility/fertility difficulties, trauma/PTSD, adjustment disorders, manage chronic pain, sleep, and or stress.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
Inner Warrior Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78236
Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.
Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.
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Alexander Young
Psychologist, PsyD, LP, LPC-S
Verified Verified
San Antonio, TX 78216 (Online Only)
Hello! I'm Dr. Young, a dedicated health psychologist deeply invested in behavioral medicine, health psychology, and primary care behavioral health (PCBH). My focus lies in empowering individuals managing chronic illnesses, HIV, and those within the LGBT community, as well as aiding individuals seeking to modify their health behaviors. As an LPC-S and Licensed Psychologist in Texas, along with holding licenses in multiple states, I'm well-equipped to provide top-tier supervision for LPC-A's and psychology trainees.
Hello! I'm Dr. Young, a dedicated health psychologist deeply invested in behavioral medicine, health psychology, and primary care behavioral health (PCBH). My focus lies in empowering individuals managing chronic illnesses, HIV, and those within the LGBT community, as well as aiding individuals seeking to modify their health behaviors. As an LPC-S and Licensed Psychologist in Texas, along with holding licenses in multiple states, I'm well-equipped to provide top-tier supervision for LPC-A's and psychology trainees.
Elevation Psychology PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78257
Practicing as a psychologist is more than a profession to me. It is my vocation and my purpose in life to promote the Elevation of the Human Experience for each of my patients. I believe Human Beings can find true happiness despite the cards they were dealt in life and the influences that have kept them from being their best self. As your therapist, my goal is to help you discover the way to experience this process of Elevation in your life.
Practicing as a psychologist is more than a profession to me. It is my vocation and my purpose in life to promote the Elevation of the Human Experience for each of my patients. I believe Human Beings can find true happiness despite the cards they were dealt in life and the influences that have kept them from being their best self. As your therapist, my goal is to help you discover the way to experience this process of Elevation in your life.
Stephen Samet
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78229
Earned Master's Degree in Counseling & Student Services, with a Minor in Psychology. I spent 6 years as Director of Personnel for Goodwill Dallas; 31 summers as Counselor and Director for a 400-acre children's ranch camp; 29 years as a Professor/Counselor for the Alamo Colleges; 2 years as the Personal Counselor for a Charter school; 1 year as a Contract Counselor; and, I am presently employed as a Therapist with LifeStance in San Antonio. I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events.
Earned Master's Degree in Counseling & Student Services, with a Minor in Psychology. I spent 6 years as Director of Personnel for Goodwill Dallas; 31 summers as Counselor and Director for a 400-acre children's ranch camp; 29 years as a Professor/Counselor for the Alamo Colleges; 2 years as the Personal Counselor for a Charter school; 1 year as a Contract Counselor; and, I am presently employed as a Therapist with LifeStance in San Antonio. I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events.
Jagger L. Hernandez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78216
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.
Jessica Kenney
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
San Antonio, TX 78207
Hey guys! I aim to put myself out of a job with each client. I am a counselor who considers the development of a strong therapeutic relationship to be the centerpiece of my treatment. I provide both short-term and long-term counseling to a diverse group of clients. My priority is to help clients experience relief from their most distressing symptoms and then to address the roots of those symptoms so that healing is long-lasting. It's a great first step to start therapy and I'm here to make it an easy, stress free process.
Hey guys! I aim to put myself out of a job with each client. I am a counselor who considers the development of a strong therapeutic relationship to be the centerpiece of my treatment. I provide both short-term and long-term counseling to a diverse group of clients. My priority is to help clients experience relief from their most distressing symptoms and then to address the roots of those symptoms so that healing is long-lasting. It's a great first step to start therapy and I'm here to make it an easy, stress free process.
Alesia Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78257 (Online Only)
Let me be someone who can be your cheerleader, your support system, your voice of reason, your sounding board, your empathetic ear, or your path to insight and self-awareness. I share my skills with you so you then can meet your goals, work through your problems, and manage your emotions as you best see fit. I offer a variety of interventions to cater to each of you and your specific needs, all decided on a case by case basis. I'm looking forward to meeting you and learning how I can help.
Let me be someone who can be your cheerleader, your support system, your voice of reason, your sounding board, your empathetic ear, or your path to insight and self-awareness. I share my skills with you so you then can meet your goals, work through your problems, and manage your emotions as you best see fit. I offer a variety of interventions to cater to each of you and your specific needs, all decided on a case by case basis. I'm looking forward to meeting you and learning how I can help.
Belinda Arriaga
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
Jeanette N Lira
Licensed Professional Counselor, MA, LPC-S
Verified Verified
6 Endorsed
San Antonio, TX 78229
I am a Licensed Professional Counselor Supervisor. My goal as your Counselor will be to help you understand yourself holistically. Mind, body, and soul. I have worked with individuals experiencing anxiety, depression, loss, drug and alcohol use, gender identity, career and transition confusion, relationship/friendship problems, behavioral problems, chronic pain and illness, suicidal ideations, and much more. I have experience with individual, and couples counseling. I practice Postmodern Holistic Therapy, which encompasses focus on all factors of an individual's life, and Emotional Transformation Therapy.
I am a Licensed Professional Counselor Supervisor. My goal as your Counselor will be to help you understand yourself holistically. Mind, body, and soul. I have worked with individuals experiencing anxiety, depression, loss, drug and alcohol use, gender identity, career and transition confusion, relationship/friendship problems, behavioral problems, chronic pain and illness, suicidal ideations, and much more. I have experience with individual, and couples counseling. I practice Postmodern Holistic Therapy, which encompasses focus on all factors of an individual's life, and Emotional Transformation Therapy.
Molly Lewis
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78216
Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.
Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.
See more therapy options for San Antonio
Nearby Sleep or Insomnia Therapists Searches for San Antonio
- Alamo Heights
- Boerne
- Bulverde
- Canyon Lake
- Castle Hills
- Cibolo
- Garden Ridge
- Helotes
- New Braunfels
- Schertz
- Shavano Park
- Universal City
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.