Therapists in San Antonio, TX

First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.

I have always been amazed by nature’s resilience to revive itself when adversity creates setbacks and its capability to thrive even in harsh conditions. Nature possesses the critical balance of the many elements necessary for sustainability. As humans, we also have the capacity to overcome setbacks. I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness. They are often looking for a way to find balance and move forward in their lives.

Do you suffer from insomnia? Do you toss and turn all night long? Would you give just about anything to have a healthy sleeping pattern? I work with people struggling with insomnia to get the sleep they need. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to provide tailored treatment to address the unique factors influencing your sleep patterns.

I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.

Do you struggle with feeling overwhelmed, anxious, and uncertain about life? Feeling challenges with trauma, relationships, depression, anxiety or grief? Struggling to maintain a healthy work-life balance? Does your sleep suffer or are you fearful of making the wrong move? You're not alone. Too often, we prioritize our daily duties and neglect our own wellbeing. But taking time for oneself is essential for health and wellbeing

Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.

I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.

You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy", unmotivated and chaotic, use this therapy to optimize their brain. My clients are generally between 7 and 75 years of age. They have sleep issues, chronic stress or may not engage with others well. I can help you.

Current openings for daytimes hours: 11, 1, or 2pm during the week. "Although the world is full of suffering, it is also full of the overcoming of it." This quote by Helen Keller represents my belief that hope and healing is available to all. I enjoy working with adults who are seeking deep healing.

Hello there! I hope to provide you a safe and sound environment to be able to learn, analyze, and collaboratively work together to find solutions for your depression, anxiety, trauma, and life events that are causing you to lose sleep at night, insomnia, and/or sleep disorders by using Cognitive Behavioral Therapy and other methods in order to get a good night sleep. I will listen to your concerns and interact with you to find solutions. I am a very resourceful therapist with many years of experience as well as life experiences. I am fluent in Spanish and can provide counseling efficiently to bicultural individuals.

I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.

Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.

I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.

I am licensed in Texas with two decades of professional work experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take that next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.

My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.

I specialize in working with hard-working, goal-oriented, perfectionists who are experiencing the tolls of chronic stress. Many of my clients have roles caring for others, for example: healthcare workers, teachers, parents, and business owners. Fatigue, irritability, insomnia, brain fog, imposter anxiety, and burnout are common struggles I see in my practice. Because, for many caregiver/healer types, taking time to nurture ourselves can be incredibly challenging. At Nurtured Psychology we work together to regain a sense of balance and to reconnect with ease and joy in your roles.

Do you struggle with anxiety, depression, insomnia, or post-traumatic symptoms? If so, I want to hear about it! Have you tried therapy before but didn’t connect with the therapist, felt uncomfortable, didn’t feel heard, or is this your first-time seeking therapy? If so, I want to help! My goal for each client is to establish a safe environment where thoughts can be shared without judgment. Even if you aren’t sure if therapy is right for you, let’s talk about it! Together we can learn skills to help better manage daily stressors and improve your overall sense of well-being!

Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.