Sleep or Insomnia Therapists in San Angelo, TX
Carrie Elkins
Licensed Professional Counselor, MS, LPC
Verified Verified
San Angelo, TX 76904 (Online Only)
Counseling helps people identify unhelpful thoughts and behaviors and gives them the tools to make healthier choices. My goal is to help all of my clients feel safe and comfortable so that they can be honest about what they are experiencing. I will work with you to identify your goals and the treatment approach that best suits your needs. I primarily work with clients who are experiencing depression, anxiety, issues related to trauma and PTSD, divorce recovery, relationship issues, life adjustment issues, and parenting issues. I also treat those seeking Christian-based counseling.
Counseling helps people identify unhelpful thoughts and behaviors and gives them the tools to make healthier choices. My goal is to help all of my clients feel safe and comfortable so that they can be honest about what they are experiencing. I will work with you to identify your goals and the treatment approach that best suits your needs. I primarily work with clients who are experiencing depression, anxiety, issues related to trauma and PTSD, divorce recovery, relationship issues, life adjustment issues, and parenting issues. I also treat those seeking Christian-based counseling.
Leslie Lynn Bennett
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
San Angelo, TX 76904 (Online Only)
Waitlist for new clients
Dr. Leslie has over 20 years of experience treating mental health and substance abuse disorders with the underserved in Alaska, Arizona, California, and Veterans in California and Nevada. She can see you in the privacy of your home with Telehealth. She is currently serving people who reside in Texas. She is accepting new clients for Individual, Couples, and Family therapy. She has a Solution Focused Holistic approach to Therapy, getting quick results; relief while also digging deeper into the heart of matters; from Trauma treatment to Life Coaching
Dr. Leslie has over 20 years of experience treating mental health and substance abuse disorders with the underserved in Alaska, Arizona, California, and Veterans in California and Nevada. She can see you in the privacy of your home with Telehealth. She is currently serving people who reside in Texas. She is accepting new clients for Individual, Couples, and Family therapy. She has a Solution Focused Holistic approach to Therapy, getting quick results; relief while also digging deeper into the heart of matters; from Trauma treatment to Life Coaching
Cristi Thomas
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
San Angelo, TX 76904
I understand that anxiety and depression can be overwhelming, but you don't have to face them alone! I am here to provide you with warm and caring support on your journey towards healing and wellbeing. As a counselor, I prioritize creating a safe and non-judgmental space where you can freely express your thoughts and feelings. Together, we will explore the roots of your anxiety and depression, helping you gain a deeper understanding of your unique experiences. Using evidence-based approaches, I will guide you in developing coping strategies tailored to your specific needs.
I understand that anxiety and depression can be overwhelming, but you don't have to face them alone! I am here to provide you with warm and caring support on your journey towards healing and wellbeing. As a counselor, I prioritize creating a safe and non-judgmental space where you can freely express your thoughts and feelings. Together, we will explore the roots of your anxiety and depression, helping you gain a deeper understanding of your unique experiences. Using evidence-based approaches, I will guide you in developing coping strategies tailored to your specific needs.
Jodi Gonzales
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Angelo, TX 76904 (Online Only)
Throughout my years as a counselor, I've learned that not all wounds are physical. Some current experiences, family conflict, life struggles, or past trauma take time to heal and process. One of my passions is working with children/adolescents and parents. Individuals are more creative, social, and become more in tune with their ways of expressing their thoughts and feelings when they know that someone is there to support them.
Throughout my years as a counselor, I've learned that not all wounds are physical. Some current experiences, family conflict, life struggles, or past trauma take time to heal and process. One of my passions is working with children/adolescents and parents. Individuals are more creative, social, and become more in tune with their ways of expressing their thoughts and feelings when they know that someone is there to support them.
Brittany L. Schroeder
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
San Angelo, TX 76901
In my role as a therapist, I am committed to meeting you at your current point in your journey of self-discovery and healing. I approach our therapeutic relationship with a foundation of genuine connection, tailored specifically to your individual needs. Rather than viewing clients as broken or defined by their challenges, I see seeking therapy as a courageous and rational step towards self-care. We are all united by the shared human experience, and finding the right therapist is about establishing an authentic connection in a safe, non-judgmental, and compassionate space where life's complexities can be explored.
In my role as a therapist, I am committed to meeting you at your current point in your journey of self-discovery and healing. I approach our therapeutic relationship with a foundation of genuine connection, tailored specifically to your individual needs. Rather than viewing clients as broken or defined by their challenges, I see seeking therapy as a courageous and rational step towards self-care. We are all united by the shared human experience, and finding the right therapist is about establishing an authentic connection in a safe, non-judgmental, and compassionate space where life's complexities can be explored.
Catrina Drinning-Davis
Licensed Professional Counselor, MA, LPCS
Verified Verified
4 Endorsed
San Angelo, TX 76902 (Online Only)
Hi there! Are feeling tired all the time and do not know why? Do you find it difficult to get start on projects, work assignments or chores? Do you find yourself feeling blue or sad for no reason? Have you been having nightmares, having difficulty paying attention, find yourself being easily startled, feeling numb or disconnected or reliving bad memories? Or having other challenges that you would like help with. If you are experiencing any of these symptoms, please keep reading.
Hi there! Are feeling tired all the time and do not know why? Do you find it difficult to get start on projects, work assignments or chores? Do you find yourself feeling blue or sad for no reason? Have you been having nightmares, having difficulty paying attention, find yourself being easily startled, feeling numb or disconnected or reliving bad memories? Or having other challenges that you would like help with. If you are experiencing any of these symptoms, please keep reading.
Online Therapists
Lori Copeland
Licensed Professional Counselor, LPC-S, RPT-S, NBC-HWC
Verified Verified
Abilene, TX 79602
I'm certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), and I'm currently enrolled in the SMU Perkins School of Theology to obtain a certificate in spiritual direction.
For over 25 years, I’ve had the opportunity to listen as clients shared their story and trusted me to help. As an integrative therapist, I draw from a large and diverse “tool bag” of research-supported methods and strategies to help people gain insight, develop skills, and strengthen the resilience they need to be happier, healthier, and improve their relationships. Some of my clients are seeking help for depression, anxiety, or recovery from past trauma. Others are just looking for some better coping skills or support through a difficult time. I see clients in my private office suite and also use a secure teletherapy platform.
I'm certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), and I'm currently enrolled in the SMU Perkins School of Theology to obtain a certificate in spiritual direction.
For over 25 years, I’ve had the opportunity to listen as clients shared their story and trusted me to help. As an integrative therapist, I draw from a large and diverse “tool bag” of research-supported methods and strategies to help people gain insight, develop skills, and strengthen the resilience they need to be happier, healthier, and improve their relationships. Some of my clients are seeking help for depression, anxiety, or recovery from past trauma. Others are just looking for some better coping skills or support through a difficult time. I see clients in my private office suite and also use a secure teletherapy platform.
Amber Kennedy
Licensed Professional Counselor, MS, LPC, NCC, CCTSI
Verified Verified
2 Endorsed
Abilene, TX 79603
Waitlist for new clients
You face challenges each and every day. At times, these struggles get to a point when you can no longer handle or manage them. Some things in life are not meant to be faced by yourself, and that's where I come in. My passion is helping those who feel as though the weight of their struggles is too much and those who are in need of support in their life to make a change. Sometimes we all need a little help to get to where we would like to be.
You face challenges each and every day. At times, these struggles get to a point when you can no longer handle or manage them. Some things in life are not meant to be faced by yourself, and that's where I come in. My passion is helping those who feel as though the weight of their struggles is too much and those who are in need of support in their life to make a change. Sometimes we all need a little help to get to where we would like to be.
Kristen Pitzer
Licensed Professional Counselor, MA, LPC, PLLC
Verified Verified
1 Endorsed
Abilene, TX 79602
Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths.
Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths.
Omaira Garcia
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Abilene, TX 79601 (Online Only)
As a BIPOC mental health provider, I'm dedicated to guiding individuals through their journey of overcoming depressive symptoms, traumatic experiences, and anxiety. I believe in the power of resilience, and I'm here to help you discover yours. No matter how daunting life may seem, you possess the strength to rise above it. Together, we'll explore your inner strength, uncover hidden potentials, and cultivate a mindset of empowerment. Let's embark on this transformative journey towards healing and liberation. Your path to inner peace begins now, and I'm honored to walk beside you every step of the way.
As a BIPOC mental health provider, I'm dedicated to guiding individuals through their journey of overcoming depressive symptoms, traumatic experiences, and anxiety. I believe in the power of resilience, and I'm here to help you discover yours. No matter how daunting life may seem, you possess the strength to rise above it. Together, we'll explore your inner strength, uncover hidden potentials, and cultivate a mindset of empowerment. Let's embark on this transformative journey towards healing and liberation. Your path to inner peace begins now, and I'm honored to walk beside you every step of the way.
Jana Denise Pounds
Licensed Professional Counselor, LPC, MEd
Verified Verified
Abilene, TX 79605 (Online Only)
Holding the title of Licensed Professional Counselor since 1997, I've upheld unwavering commitment to the ethical principles of my field. My longstanding presence in this domain underscores my deep-seated commitment to assisting others through life's complexities. Certified as an Eye Movement Desensitization and Reprocessing (EMDR) Therapist and an EMDR-IA Certified Consultant, I specialize in a targeted therapy approach aimed at addressing trauma and aiding individuals in overcoming distressing experiences.
Holding the title of Licensed Professional Counselor since 1997, I've upheld unwavering commitment to the ethical principles of my field. My longstanding presence in this domain underscores my deep-seated commitment to assisting others through life's complexities. Certified as an Eye Movement Desensitization and Reprocessing (EMDR) Therapist and an EMDR-IA Certified Consultant, I specialize in a targeted therapy approach aimed at addressing trauma and aiding individuals in overcoming distressing experiences.
SPA, LLC - Supportive Psychological Associates
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Big Spring, TX 79720
I believe in a therapeutic process that revolves around life's changes and the journeys it takes us on. Choosing to change your focus is a powerful way of transforming any situation. Focusing on the positive doesn't mean that we are denying reality or avoiding what isn't working. It simply allows us to work from a grounded place in order to make the most informed decision from a less emotional place of clarity. Within our sessions, the goal is to cultivate a trusting and collaborative therapeutic relationship where an individual can bring their full self into session without any fear.
I believe in a therapeutic process that revolves around life's changes and the journeys it takes us on. Choosing to change your focus is a powerful way of transforming any situation. Focusing on the positive doesn't mean that we are denying reality or avoiding what isn't working. It simply allows us to work from a grounded place in order to make the most informed decision from a less emotional place of clarity. Within our sessions, the goal is to cultivate a trusting and collaborative therapeutic relationship where an individual can bring their full self into session without any fear.
Demi Lorey
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Abilene, TX 79603
I am a Licensed Professional Counselor working with children, adolescents, and adults. My goal is to make therapy a safe place for people to come as they are and have the freedom to work through struggles openly without fear of judgement.
I am a Licensed Professional Counselor working with children, adolescents, and adults. My goal is to make therapy a safe place for people to come as they are and have the freedom to work through struggles openly without fear of judgement.
See more therapy options for San Angelo
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.