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Psychologist, PhD
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Lubbock, Texas 79424
"As a licensed psychologist recently relocating back to Lubbock, I have opened a general practice treating clients with multitudes of mental health concerns or just stressors of life. My goal is to be a collaborator rather than an expert in facilitating exploration, reflection, and consideration of alternative problem formulations and interventions. I empower clients by providing a safe, cooperative, nonjudgmental, & confidential environment so that the individual or couple can gain flexibility in their thinking and behavior. Through supportive therapy, I will assist clients in understanding how their perceptions, thoughts, and beliefs affect their behavior, mood, and self-esteem."
Sleep or Insomnia
(806) 884-4720
Verified
Lubbock, Texas 79424
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Sleep or Insomnia
"As a licensed psychologist recently relocating back to Lubbock, I have opened a general practice treating clients with multitudes of mental health concerns or just stressors of life. My goal is to be a collaborator rather than an expert in facilitating exploration, reflection, and consideration of alternative problem formulations and interventions. I empower clients by providing a safe, cooperative, nonjudgmental, & confidential environment so that the individual or couple can gain flexibility in their thinking and behavior. Through supportive therapy, I will assist clients in understanding how their perceptions, thoughts, and beliefs affect their behavior, mood, and self-esteem."
Photo of Ashley Dickerson, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
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Lubbock, Texas 79423
"My focus is working with couples, families, and individuals to improve their relationships and help foster an atmosphere where every client can strive to be there best versions of themselves. I see every client as truly unique and will work with you and/or your loved ones with the non-judgmental acceptance and compassion that you deserve. I believe in an open and direct style of communication with my clients thereby discovering the core of the presenting issue so that we can work together to get you and your relationships to a stronger and healthier place."
Sleep or Insomnia
(806) 731-4635
Verified
Lubbock, Texas 79423
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Sleep or Insomnia
"My focus is working with couples, families, and individuals to improve their relationships and help foster an atmosphere where every client can strive to be there best versions of themselves. I see every client as truly unique and will work with you and/or your loved ones with the non-judgmental acceptance and compassion that you deserve. I believe in an open and direct style of communication with my clients thereby discovering the core of the presenting issue so that we can work together to get you and your relationships to a stronger and healthier place."
Photo of Kathy L. Irwin, LCSW - S, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, - S
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Lubbock, Texas 79407
"My goal is to help individuals, couples or families achieve awareness, growth, healing and resiliency. With 25+ years experience, I employ a variety of therapeutic modalities. With your help, I can help you achieve a more peaceful life."
Sleep or Insomnia
(806) 589-2932
Verified
Lubbock, Texas 79407
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Sleep or Insomnia
"My goal is to help individuals, couples or families achieve awareness, growth, healing and resiliency. With 25+ years experience, I employ a variety of therapeutic modalities. With your help, I can help you achieve a more peaceful life."
Photo of Lynnette Greak, Licensed Professional Counselor
Licensed Professional Counselor, LPC
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Lubbock, Texas 79423
"I work best with normal people who are having trouble negotiating the difficulties of life whether the stressors are caused by relationship, work, family, health, children, past trauma, or any of the myriad of issues commonly encountered in life. The type client who is most helped is the one who is willing to self-explore and try new thought and behavior patterns. My motto is "Be gentle with yourself" as you work toward personal growth and toward creating the best possible life for yourself and others. I love helping adolescents and adults find joy, productivity, and peace in life."
Sleep or Insomnia
(806) 410-0972
Verified
Lubbock, Texas 79423
Phone/video options
Sleep or Insomnia
"I work best with normal people who are having trouble negotiating the difficulties of life whether the stressors are caused by relationship, work, family, health, children, past trauma, or any of the myriad of issues commonly encountered in life. The type client who is most helped is the one who is willing to self-explore and try new thought and behavior patterns. My motto is "Be gentle with yourself" as you work toward personal growth and toward creating the best possible life for yourself and others. I love helping adolescents and adults find joy, productivity, and peace in life."
Photo of Shena Smith, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Verified
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Lubbock, Texas 79423
"Are you feeling like you just aren't yourself lately? Maybe you're wondering why everything seems like so much more effort or you don't find joy like you use to. Or perhaps anxiety is keeping you from living the life you want. Maybe life has thrown you one too many curve balls and you're feeling overwhelmed and hopeless. You may feel alone in your experience."
Sleep or Insomnia
(806) 730-2742
Verified
Lubbock, Texas 79423
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Sleep or Insomnia
"Are you feeling like you just aren't yourself lately? Maybe you're wondering why everything seems like so much more effort or you don't find joy like you use to. Or perhaps anxiety is keeping you from living the life you want. Maybe life has thrown you one too many curve balls and you're feeling overwhelmed and hopeless. You may feel alone in your experience."
Photo of Elisabeth Colmer LPC-Intern Supervised by S. McDowell LPC-S, LPC Intern
LPC Intern, MS, LPC-I
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Lubbock, Texas 79424
"I am passionate about working with individuals struggling with depression, anxiety, and those coping with traumatic events. I employ grounded Christian principles and advanced training to actively listen and understand, thereby creating a more tailored approach for each client. I take joy in assisting adolescents and adults in creating and reaching positive goals for themselves. I believe that God is always with us, guiding us through even our most challenging times, allowing us to develop a deeper relationship with Him. I also believe God has blessed me with the skills and experience to assist my clients in their journey"
Sleep or Insomnia
(806) 452-4074
Verified
Lubbock, Texas 79424
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Sleep or Insomnia
"I am passionate about working with individuals struggling with depression, anxiety, and those coping with traumatic events. I employ grounded Christian principles and advanced training to actively listen and understand, thereby creating a more tailored approach for each client. I take joy in assisting adolescents and adults in creating and reaching positive goals for themselves. I believe that God is always with us, guiding us through even our most challenging times, allowing us to develop a deeper relationship with Him. I also believe God has blessed me with the skills and experience to assist my clients in their journey"
Clinical Social Work/Therapist, LCSW
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Office is near:
Lubbock, Texas 79404
Sleep or Insomnia
(325) 221-4680
Verified
Office is near:
Lubbock, Texas 79404
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Sleep or Insomnia
Photo of Melisa M Hernandez, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LSOTP
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Verified
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Lubbock, Texas 79423
"I help others understand themselves and manage change. My main goal is to provide quality counseling services that empowers others and leads to a sense of strength and well-adjustment. Problems treated, but not limited too include: life changes (divorce, career, midlife, and/or not-so-midlife, geriatric), grief/loss, addictions (alcohol, drugs, relationship, work, and/or sex), trauma, moral injury, domestic violence issues, sexuality problems, intimacy/sexual relationship issues, uncontrollable emotions, difficulty coping, increased/ongoing stress. "
Sleep or Insomnia
(806) 606-6533
Verified
Lubbock, Texas 79423
Phone/video options
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Sleep or Insomnia
"I help others understand themselves and manage change. My main goal is to provide quality counseling services that empowers others and leads to a sense of strength and well-adjustment. Problems treated, but not limited too include: life changes (divorce, career, midlife, and/or not-so-midlife, geriatric), grief/loss, addictions (alcohol, drugs, relationship, work, and/or sex), trauma, moral injury, domestic violence issues, sexuality problems, intimacy/sexual relationship issues, uncontrollable emotions, difficulty coping, increased/ongoing stress. "
Photo of Nicole L. Hernandez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, EMDR
Verified by Psychology Today
Verified
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Lubbock, Texas 79423
"*Teletherapy for evening and Saturday appointments; please email for appointment availability, accepting new clients.* I want to say to those reading this that there is hope and a way out of the darkness. Many need help overcoming the struggles and pain caused by life experiences. I have worked in the mental health field for 15 years; including with the State Police and the U.S. Department of Veterans Affairs."
Sleep or Insomnia
Verified
Lubbock, Texas 79423
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Sleep or Insomnia
"*Teletherapy for evening and Saturday appointments; please email for appointment availability, accepting new clients.* I want to say to those reading this that there is hope and a way out of the darkness. Many need help overcoming the struggles and pain caused by life experiences. I have worked in the mental health field for 15 years; including with the State Police and the U.S. Department of Veterans Affairs."
Photo of Andrew N Friedman, Psychologist
Psychologist, PhD
Verified by Psychology Today
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Lubbock, Texas 79416
"Do you feel like you have no power in your life? Do you take responsibility for things out of your control? You don't have to do this alone. I want to help. I work with people from all walks of life on concerns ranging from adjustment and self-discovery to severe trauma and depression and everything in between. I use support, insight, and perspective to empower you to make positive changes in your life. Whether it is helping you to find new ways to cope with old pain, gain awareness of and alter destructive patterns, or getting a new perspective, I can help. You deserve happiness."
Sleep or Insomnia
(806) 589-5992
Verified
Lubbock, Texas 79416
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Sleep or Insomnia
"Do you feel like you have no power in your life? Do you take responsibility for things out of your control? You don't have to do this alone. I want to help. I work with people from all walks of life on concerns ranging from adjustment and self-discovery to severe trauma and depression and everything in between. I use support, insight, and perspective to empower you to make positive changes in your life. Whether it is helping you to find new ways to cope with old pain, gain awareness of and alter destructive patterns, or getting a new perspective, I can help. You deserve happiness."
Photo of Mike Ford, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Lubbock, Texas 79423
"Do you seem to be caught in a cycle of constant conflict over the same issues? Do you live with a sense of isolation from your partner? Do you struggle with anger, anxiety, sadness/grief, or insecurity? I work with individuals and couples in gaining control over the emotional reactiveness that seems to derail our best efforts at life and relationships. Through a Process Experiential and Emotionally Focused Therapy approach I help individuals and couples to gain insight and reorganize their experiences in order to create new patterns of dealing with the challenges they face in relationships and life."
Sleep or Insomnia
(806) 329-0661
Verified
Lubbock, Texas 79423
Phone/video options
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Sleep or Insomnia
"Do you seem to be caught in a cycle of constant conflict over the same issues? Do you live with a sense of isolation from your partner? Do you struggle with anger, anxiety, sadness/grief, or insecurity? I work with individuals and couples in gaining control over the emotional reactiveness that seems to derail our best efforts at life and relationships. Through a Process Experiential and Emotionally Focused Therapy approach I help individuals and couples to gain insight and reorganize their experiences in order to create new patterns of dealing with the challenges they face in relationships and life."
Photo of Tammie Nichols, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC, LCDC
Verified by Psychology Today
Verified
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Lubbock, Texas 79423
"I have had the privilege of working with people for the past 20 plus years in a variety of settings. I love getting to know people and having the opportunity to help them move past the difficulties in their lives so that they can live a happier and healthier life. I work to encourage and find the good in people and help them learn to do this for themselves. I love seeing people make changes in their lives that bring them happiness, joy and peace. "
Sleep or Insomnia
(806) 310-5397
Verified
Lubbock, Texas 79423
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Sleep or Insomnia
"I have had the privilege of working with people for the past 20 plus years in a variety of settings. I love getting to know people and having the opportunity to help them move past the difficulties in their lives so that they can live a happier and healthier life. I work to encourage and find the good in people and help them learn to do this for themselves. I love seeing people make changes in their lives that bring them happiness, joy and peace. "
Photo of Heidi Gula,
BA, BCBC, PCC
Ask
Lubbock, Texas 79424
"I have a sincere desire to help people. Whether you are struggling with a past issue or facing a new challenge; I offer a supportive, encouraging and safe environment to help facilitate change, personal development, and life enrichment. My services address a wide range of life challenges to people in all stages of life. I realize that many people find it difficult to find the time for therapy; I offer evening and weekend appointments in addition to daytime availability in order to accommodate varying schedules."
Sleep or Insomnia
(806) 395-3492
Lubbock, Texas 79424
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Sleep or Insomnia
"I have a sincere desire to help people. Whether you are struggling with a past issue or facing a new challenge; I offer a supportive, encouraging and safe environment to help facilitate change, personal development, and life enrichment. My services address a wide range of life challenges to people in all stages of life. I realize that many people find it difficult to find the time for therapy; I offer evening and weekend appointments in addition to daytime availability in order to accommodate varying schedules."
Photo of Cynthia Dsauza, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT-S
Verified by Psychology Today
Verified
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Lubbock, Texas 79423
"***WAIT LIST ONLY***I am a licensed Marriage and Family Therapist and received my Ph.D. at Texas Tech University in 2013. I work with people who might be struggling with something difficult at this point in their lives (situational problems) or those who need mental health support on an on-going basis (sustained support). There is something to be gained from therapy regardless of why you are looking for support. I have worked with difficult issues ranging from severe mental illness to addictions and eating disorders. I am confident that regardless of why you are looking for a therapist, I can help you find solutions. "
Sleep or Insomnia
(817) 835-8274
Verified
Lubbock, Texas 79423
Phone/video options
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Sleep or Insomnia
"***WAIT LIST ONLY***I am a licensed Marriage and Family Therapist and received my Ph.D. at Texas Tech University in 2013. I work with people who might be struggling with something difficult at this point in their lives (situational problems) or those who need mental health support on an on-going basis (sustained support). There is something to be gained from therapy regardless of why you are looking for support. I have worked with difficult issues ranging from severe mental illness to addictions and eating disorders. I am confident that regardless of why you are looking for a therapist, I can help you find solutions. "
Photo of Sarah Jones Roye, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today
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Lubbock, Texas 79413
"Looking for a counselor can be confusing and maybe even scary! You may be in a crisis situation, SUPER STRESSED, or feeling totally overwhelmed. There are so many choices of people to call for help -- LPCs, LMFTs, social workers, psychiatrists, psychologists... I can help you with a variety of issues. If I can't help, I'll help you find someone who can."
Sleep or Insomnia
(806) 731-4992
Verified
Lubbock, Texas 79413
Phone/video options
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Sleep or Insomnia
"Looking for a counselor can be confusing and maybe even scary! You may be in a crisis situation, SUPER STRESSED, or feeling totally overwhelmed. There are so many choices of people to call for help -- LPCs, LMFTs, social workers, psychiatrists, psychologists... I can help you with a variety of issues. If I can't help, I'll help you find someone who can."
Photo of Patrick David Randolph, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Lubbock, Texas 79424
"My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready."
Sleep or Insomnia
(806) 853-9489
Verified
Lubbock, Texas 79424
Phone/video options
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Sleep or Insomnia
"My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready."
Photo of Camille Baker, Provisionally Licensed Psychologist
Provisionally Licensed Psychologist, Ph.D.
Verified by Psychology Today
Verified
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Lubbock, Texas 79424
"Do you feel like you are wearing a mask, smiling on the outside while trying to cope with overwhelming sadness, fear, regret, or loneliness on the inside? Have you experienced a difficult life transition, crisis, or traumatic event that has lead to you feeling overwhelmed or stuck? Does it seem like you are sinking in quicksand under the weight of life? Do you feel like others will not understand what you are going through? You are not alone. I would love to help you more deeply understand your emotions and experiences while developing ways to cope with your current struggles. "
Sleep or Insomnia
(806) 482-1846
Verified
Lubbock, Texas 79424
Phone/video options
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Sleep or Insomnia
"Do you feel like you are wearing a mask, smiling on the outside while trying to cope with overwhelming sadness, fear, regret, or loneliness on the inside? Have you experienced a difficult life transition, crisis, or traumatic event that has lead to you feeling overwhelmed or stuck? Does it seem like you are sinking in quicksand under the weight of life? Do you feel like others will not understand what you are going through? You are not alone. I would love to help you more deeply understand your emotions and experiences while developing ways to cope with your current struggles. "
Photo of Neetu Arora Smith, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Verified
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Lubbock, Texas 79414
"My approach to psychotherapy has been shaped by my own life experiences as well as professional training. I utilize a mind-body approach and specialize in mindfulness, focused attention techniques, and creative imagery which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression. I have special interest in working with individuals dealing with codependency and relationship issues. I believe that learning to cope with our inner turmoil is one of the cornerstones of being able to live a purposeful and meaningful life."
Sleep or Insomnia
(806) 589-6474
Verified
Lubbock, Texas 79414
Phone/video options
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Sleep or Insomnia
"My approach to psychotherapy has been shaped by my own life experiences as well as professional training. I utilize a mind-body approach and specialize in mindfulness, focused attention techniques, and creative imagery which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression. I have special interest in working with individuals dealing with codependency and relationship issues. I believe that learning to cope with our inner turmoil is one of the cornerstones of being able to live a purposeful and meaningful life."
Photo of Kristi Hosek, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC-S
Verified by Psychology Today
Verified
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Lubbock, Texas 79413
"Depression, anxiety, trauma and other issues can feel debilitating but with counseling, people can learn to overcome those feelings. Often times temporary stressors can cause us to feel out of control but through counseling, I have seen so many people change and regain control of their lives. "
Sleep or Insomnia
(806) 421-0387
Verified
Lubbock, Texas 79413
Phone/video options
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Sleep or Insomnia
"Depression, anxiety, trauma and other issues can feel debilitating but with counseling, people can learn to overcome those feelings. Often times temporary stressors can cause us to feel out of control but through counseling, I have seen so many people change and regain control of their lives. "
Photo of Zanessa D Kastler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, EMDR, KAP
Verified by Psychology Today
Verified
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Lubbock, Texas 79424
"Now providing Ketamine Assisted Psychotherapy and EMDR. Experienced in Marriage Restoration, Divorce, Affairs, Sexual Addiction, Sexual Abuse, Sex Trafficking & Sex Industry Exploitation, Trauma, PTSD, Depression, Anxiety, Stress Management, Parenting, Adjustment Disorder, Conduct Disorder (Teens), Grief and Loss, Dating and Relationship Issues, LGBTQ Discrimination and Relational Issues, Career and Life Coaching."
Sleep or Insomnia
(806) 602-2133
Verified
Lubbock, Texas 79424
Phone/video options
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Sleep or Insomnia
"Now providing Ketamine Assisted Psychotherapy and EMDR. Experienced in Marriage Restoration, Divorce, Affairs, Sexual Addiction, Sexual Abuse, Sex Trafficking & Sex Industry Exploitation, Trauma, PTSD, Depression, Anxiety, Stress Management, Parenting, Adjustment Disorder, Conduct Disorder (Teens), Grief and Loss, Dating and Relationship Issues, LGBTQ Discrimination and Relational Issues, Career and Life Coaching."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Lubbock from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Lubbock or therapists who specialize in sleep in Lubbock, or simply a Lubbock sleep therapist, can help. Likewise, insomnia specialists in Lubbock or therapists who specialize in insomnia in Lubbock, or simply a Lubbock insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Lubbock are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Lubbock you'll find that most therapists are trained in marriage counseling or couples counseling in Lubbock and couples therapy. And they welcome families for family counseling in Lubbock or family therapy in Lubbock.