Sleep or Insomnia Therapists in West University, Houston, TX

My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. My role was to help these individuals to effectively cope with serious, adverse medical events and to live happy, fulfilling lives. Likewise, in my private practice, I strive to help clients successfully navigate complex situations.

Frequently, metabolic disorders and mental health challenges coexist, exacerbating each other's effects. As one aspect worsens, it can adversely affect the other. Rectifying metabolic disorders can alleviate mental health issues, and vice versa, yet adopting essential lifestyle adjustments such as dietary changes and behavioral modifications can prove challenging amidst intense emotional stress and chronic symptoms. By seamlessly combining holistic insight and conventional medical precision, integrative medicine offers an array of tools tailored to tackle intricate symptom clusters, fostering enduring well-being and health.

Chronic insomnia is a common issue, with many people struggling with their sleep for years. Symptoms consist of trouble falling asleep, staying asleep, or waking up too early, resulting in fatigue or sleepiness during the day. Perhaps you have tried other approaches, such as medications, but are not getting the results you need. Fortunately there is drug-free approach to treating insomnia that is brief, highly effective and enduring, and aims to resolve the underlying issues that maintain chronic insomnia.

Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.

There's Instagram motherhood... and then there's reality. When people ask how you're doing, do you choke back the pain and force a smile? Pretend like everything is great when it's not? Maybe you're actually feeling depressed, anxious, or irritable. Or you're having scary and intrusive thoughts. Maybe you've had a traumatic birth, are having difficulty adjusting to parenthood or bonding with your baby, or are experiencing loss and grief. If you feel alone and unsupported in navigating the challenges of pregnancy, postpartum, and parenting, then I want you to know it doesn't have to be that way! With help, this will get better.

Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.

Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. I am dedicated to you! Regardless of what you're going through, I will strive to bring out the best in you. You're not alone. I can assist you in resolving your past pain, I will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. I am here to provide a safe, unbiased and non-judgmental environment.

CaLm DoWn: Has anyone ever told you this before? I know, it really gets under my skin, too. Do I really need therapy? What's the point of sitting on a couch and talking with a stranger about my problems? I'm way too busy to be speaking with this guy for an hour anyway - - All of us have difficult moments in our lives that lead us to seek out therapy. Sadness can feel like it will never end. Anger is felt in our head, but we may feel judged by others for expressing it. If only there was a button we could press that would make us feel happiness. Though that magic button may not exist, we can work to create a new path together.

Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!

As your therapist, I will help you to navigate through life's difficult times. Collaboratively, we will strategize to create a personal plan to overcome obstacles, develop positive coping skills, foster healthy relationships and more. To facilitate change within the lives of my clients, I utilize cognitive-behavioral, narrative, family systems, solution-focus therapies as well as motivational interviewing techniques.

There are many reasons people come to therapy. We all have an innate need to belong, be supported, and understood. I place a strong emphasis on the therapeutic relationship and provide a safe space for clients to move forward. This emotional space for clients allows them to examine their personal experiences in a confidential and nurturing environment. While building a unique relationship clients can explore their personal feelings and emotions, habits, insecurities, beliefs and perceptions with curiosity rather than judgment and ultimately become the best version of themselves.

Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin

As a Licensed Professional Counselor and a Certified Anger Resolution Therapist, I treat clients who seek solutions regarding anger management, stress management, and relationship issues.

I hold a Doctor of Philosophy (Ph.D.) in Clinical Sexology and am accredited as a certified sex therapist by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). Additionally, I am a licensed clinical social worker and possess qualifications as a clinical social work supervisor. I primarily work with adults, although I have experience working with adolescents, couples, and families. I continue to obtain as much knowledge as possible in the areas of mental health and sexual health to offer empathic and effective services to clients who may be seeking therapy.

I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.

Drawing on a desire to help people overcome obstacles in their personal relationships, my professional work involves counseling individuals and families in order to achieve conflict resolution and better communication. As a neutral third party, I am better able to identify the challenges my patients face and facilitate positive change. Working with families, it is essential to foster a high level of trust between the therapist and family members. Mutual respect and open communication are essential to the therapeutic process. Engaging patients at their level, I help people find the change that they desire and the strength within themselves to achieve that change.

Despite trying your best, you just don't feel like things are getting better. Imagine a life without anxiety, depression, and without conflict in your relationships. Imagine the weight that would be lifted off your chest! If you are stuck ruminating about the problems in your life and are having trouble sleeping, therapy can teach you powerful techniques to help you go from stressed to calm and teach you how to have peace in your relationships. If you're not sure if therapy or Wilson Counseling is right for you, call to schedule a free 10 minute phone consultation. You can change your life with just a little help.

I believe that life is a journey and that sometimes on that journey, we get lost and confused or we come up against obstacles that we have trouble getting around or we get entangled in traps and need help to get free. We can also have things happen to us that are difficult if not almost impossible to deal with alone. You may need someone to who can help you find your way or help you get around the obstacles or be released from the trap that has entangled you. Someone who has personal experience with the issues you are facing and can help you find your way back to a meaningful, fulfilling and productive life.

Are you trying to make sense of your life following the diagnosis of a disability or chronic illness? Are you looking for help managing emotional distress, anxiety, or relationship issues? Do you struggle with the aftermath of adoption trauma? Sometimes life throws unexpected obstacles at us. Therapy can help, whether you are dealing with a new onset disability, coping with the frustrations of living disabled in an ableist society, or navigating the complexities of international or transracial adoption.