Kathryn Tipton
Licensed Professional Counselor, MA, LPC Verified
Houston, TX 77006
Offers online therapy
Let me pour you a cup of tea or coffee, and let's chat about how to quiet your anxious mind, gain restful sleep, and return to having better days. I help adults who struggle with anxiety, chronic insomnia, stress, and/or depression regain control of their lives and develop the skills to maintain that change over time. If you're tired of searching unsuccessfully for solutions and are motivated to make something happen for your life then you're in the right place. I will work with you to discover the areas in which you feel stuck and develop the path to find your way out- walking along side you along the way.
(713) 348-9125
Verified
View

Houston, TX 77006
Offers online therapy
Let me pour you a cup of tea or coffee, and let's chat about how to quiet your anxious mind, gain restful sleep, and return to having better days. I help adults who struggle with anxiety, chronic insomnia, stress, and/or depression regain control of their lives and develop the skills to maintain that change over time. If you're tired of searching unsuccessfully for solutions and are motivated to make something happen for your life then you're in the right place. I will work with you to discover the areas in which you feel stuck and develop the path to find your way out- walking along side you along the way.
Photo of Mary Rose, Psychologist
Mary Rose
Psychologist, PsyD, DBSM, CBSM Verified
Houston, TX 77098
Offers online therapy
I am a Clinical Psychologist with specialty board in Behavioral Sleep Medicine.
I am board certified in behavioral sleep medicine. My goal is to improve quality of life using evidence based techniques. Over the years, I have worked in health psychology, across multiple environments, with adult and child populations. I have had extensive training in anxiety disorders, effects of illness on mental health, trauma, and the psychological impact of disaster. With advent of concerns and safety precautions regarding COVID-19, our office has moved exclusively to a HIPPA secured tele-health format.
(832) 430-7969
Verified
View

Houston, TX 77098
Offers online therapy
I am a Clinical Psychologist with specialty board in Behavioral Sleep Medicine.
I am board certified in behavioral sleep medicine. My goal is to improve quality of life using evidence based techniques. Over the years, I have worked in health psychology, across multiple environments, with adult and child populations. I have had extensive training in anxiety disorders, effects of illness on mental health, trauma, and the psychological impact of disaster. With advent of concerns and safety precautions regarding COVID-19, our office has moved exclusively to a HIPPA secured tele-health format.
Janice Lynn Rae
Licensed Professional Counselor, MA, LPC, RPT , CAS Verified
Houston, TX 77098
Offers online therapy
Increasingly, we live in an ever changing world. If you're overwhelmed by this, or distressed by traumatic memories, or sidelined by your moods & insomnia, then I can help. I offer effective therapy in a comfortable space for these struggles, as well as treatment for Autism. I earned my M.A. in Clinical Psychology at SHSU. I've been practicing as a Licensed Professional Counselor for over 20 years, & I have worked in mental health for over 40 years. Also, I am a Certified PE (PTSD) therapist, Certified Autism Specialist /Autplay Provider, Registered Play Therapist, & CBTI-N (Insomnia) therapist. So, I can help in various ways.
(832) 501-3199
Verified
View

Houston, TX 77098
Offers online therapy
Increasingly, we live in an ever changing world. If you're overwhelmed by this, or distressed by traumatic memories, or sidelined by your moods & insomnia, then I can help. I offer effective therapy in a comfortable space for these struggles, as well as treatment for Autism. I earned my M.A. in Clinical Psychology at SHSU. I've been practicing as a Licensed Professional Counselor for over 20 years, & I have worked in mental health for over 40 years. Also, I am a Certified PE (PTSD) therapist, Certified Autism Specialist /Autplay Provider, Registered Play Therapist, & CBTI-N (Insomnia) therapist. So, I can help in various ways.
Photo of Tenley Fukui, Licensed Professional Counselor
Tenley Fukui
Licensed Professional Counselor, MA, LPC Verified
Houston, TX 77006
Offers online therapy
Tapping into the mind-body connection can help decrease chronic pain, anxiety, insomnia or other problems. Life can be stressful. Psychotherapy, clinical hypnosis, biofeedback and neurofeedback can help you learn to cope better mentally and physically. I earned a Master of Arts degree in Clinical Psychology from the University of Houston-Clear Lake. I have been in private practice for 14 years. I specialize in chronic pain management, anxiety, insomnia and Irritable Bowel Syndrome. I can teach you how to reach a calmer, more comfortable and resilient state.
(713) 766-0588
Verified
View

Houston, TX 77006
Offers online therapy
Tapping into the mind-body connection can help decrease chronic pain, anxiety, insomnia or other problems. Life can be stressful. Psychotherapy, clinical hypnosis, biofeedback and neurofeedback can help you learn to cope better mentally and physically. I earned a Master of Arts degree in Clinical Psychology from the University of Houston-Clear Lake. I have been in private practice for 14 years. I specialize in chronic pain management, anxiety, insomnia and Irritable Bowel Syndrome. I can teach you how to reach a calmer, more comfortable and resilient state.
Photo of Liz Ross, Psychologist
Liz Ross
Psychologist, PhD Verified
Houston, TX 77098
Offers online therapy
I specialize in sleep disorders including insomnia (using CBT-i), pain management including headaches and migraines, adjustment to chronic illness, trauma, stress management, relationship issues, and adjustment to major life events.
My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. My role was to help these individuals to effectively cope with serious, adverse medical events and to live happy, fulfilling lives. Likewise, in my private practice, I strive to help clients successfully navigate complex situations.
(346) 214-4798
Verified
View

Houston, TX 77098
Offers online therapy
I specialize in sleep disorders including insomnia (using CBT-i), pain management including headaches and migraines, adjustment to chronic illness, trauma, stress management, relationship issues, and adjustment to major life events.
My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. My role was to help these individuals to effectively cope with serious, adverse medical events and to live happy, fulfilling lives. Likewise, in my private practice, I strive to help clients successfully navigate complex situations.
Photo of Lara Christian, Licensed Professional Counselor
Lara Christian
Licensed Professional Counselor, MA, LPC, BCN Verified
Houston, TX 77002
Offers online therapy
As a board certified neurotherapist and licensed professional counselor, I can identify and understand the underlying brain-based issues that cause mood, sleep, behavior, performance, memory and attention issues, among many others. The good news is, research has demonstrated that you can train the brain to function more effectively. Optimize Mind Care specializes in qEEGs ("brain mapping") and qEEG-informed neurofeedback (EEG biofeedback or "brain training"). Neurofeedback is a brain-based technique that aligns with the National Institutes of Health's vision to create a diagnostic approach based on biology as well as a patient's symptoms, instead of symptoms alone.
(713) 255-8304
Verified
View

Houston, TX 77002
Offers online therapy
As a board certified neurotherapist and licensed professional counselor, I can identify and understand the underlying brain-based issues that cause mood, sleep, behavior, performance, memory and attention issues, among many others. The good news is, research has demonstrated that you can train the brain to function more effectively. Optimize Mind Care specializes in qEEGs ("brain mapping") and qEEG-informed neurofeedback (EEG biofeedback or "brain training"). Neurofeedback is a brain-based technique that aligns with the National Institutes of Health's vision to create a diagnostic approach based on biology as well as a patient's symptoms, instead of symptoms alone.
Photo of Luis Peña, MA, LPC, Licensed Professional Counselor
Luis Peña, MA, LPC
Licensed Professional Counselor, MA, LPC Verified
Houston, TX 77098
Offers online therapy
I work with my clients to help them build the skills needed for coping with life and many of the adversities of daily living. Most of the individuals I see are working through issue related to depression, anxiety, insomnia, grief and loss, relationship issues, anger management or work related stress.
(713) 999-6791
Verified
View

Houston, TX 77098
Offers online therapy
I work with my clients to help them build the skills needed for coping with life and many of the adversities of daily living. Most of the individuals I see are working through issue related to depression, anxiety, insomnia, grief and loss, relationship issues, anger management or work related stress.
Photo of Marcia J. Lindsey, Psychologist
Marcia J. Lindsey
Psychologist, PsyD, MSW Verified
Office is near:
Houston, TX 77006
Offers online therapy
After 30 years of clinical experience, training in EMDR for PTSD, Cognitive Behavioral Therapy for Insomnia (by the American Academy of Sleep Medicine), and Neurofeedback (by the International Society for Neurofeedback Research) added fun and hope to my work.
Tired of talk therapy? Although I have many years experience doing this, and still love it, cutting edge, research-based therapies like neurofeedback, EMDR, Touchpoints utilize the strengths of the brain to solve many longtime problems which we now recognize as biologically-based. In the hands of a seasoned therapist, these can often be as successful as medication for insomnia, anxiety, depression, and relationship problems.
(832) 981-5737
Verified
View

Office is near:
Houston, TX 77006
Offers online therapy
After 30 years of clinical experience, training in EMDR for PTSD, Cognitive Behavioral Therapy for Insomnia (by the American Academy of Sleep Medicine), and Neurofeedback (by the International Society for Neurofeedback Research) added fun and hope to my work.
Tired of talk therapy? Although I have many years experience doing this, and still love it, cutting edge, research-based therapies like neurofeedback, EMDR, Touchpoints utilize the strengths of the brain to solve many longtime problems which we now recognize as biologically-based. In the hands of a seasoned therapist, these can often be as successful as medication for insomnia, anxiety, depression, and relationship problems.
Photo of Elaine A Hess, Psychologist
Elaine A Hess
Psychologist, PhD Verified
Office is near:
Houston, TX 77030
Offers online therapy
I can help you get the easy, effortless sleep you want again! In as few as 6-8 session, the treatment I use (CBT-I, Google it!) has the power to transform your sleep so that you can fall asleep easily.
If you've dreaded going to bed because you know it will be yet another night of tossing and turning, you know how desperate you can be to get some shuteye. Odds are high you're reading this at 3am. You may have tried everything--medications, natural supplements, meditation, oils, etc.--and nothing seems to work! It can be frustrating when you used to sleep so easily. You begin to feel like your insomnia has a life of its own, feeling drowsy on your commute to work, drinking cup after cup of coffee to make it through your day. You look on jealously at your partner or kid, who seem to sleep so effortlessly. It's just not fair!
(713) 597-3497
Verified
View

Office is near:
Houston, TX 77030
Offers online therapy
I can help you get the easy, effortless sleep you want again! In as few as 6-8 session, the treatment I use (CBT-I, Google it!) has the power to transform your sleep so that you can fall asleep easily.
If you've dreaded going to bed because you know it will be yet another night of tossing and turning, you know how desperate you can be to get some shuteye. Odds are high you're reading this at 3am. You may have tried everything--medications, natural supplements, meditation, oils, etc.--and nothing seems to work! It can be frustrating when you used to sleep so easily. You begin to feel like your insomnia has a life of its own, feeling drowsy on your commute to work, drinking cup after cup of coffee to make it through your day. You look on jealously at your partner or kid, who seem to sleep so effortlessly. It's just not fair!
Photo of Greg Beaulieu, Psychologist
Greg Beaulieu
Psychologist, PhD Verified
Houston, TX 77006
Not accepting new clients
I have expertise in evidence based treatment to relieve symptoms of anxiety, sleep difficulty, OCD, and addiction.
My psychotherapy practice is designed for busy professionals, parents, and students seeking a therapist available for evening and weekend sessions. My goal is to ensure your therapy experience is effective and results oriented with minimal disruption to your many commitments. I carry a very small case load. This allows for greater availability than traditional practice. I offer psychotherapy from two office locations in Houston. I also offer psychotherapy to my client’s in their office, home, or other preferred location anywhere in Houston’s inner loop. I also see clients over telehealth. Many clients use a combination of these.
(832) 742-1882
Verified
View

Houston, TX 77006
Not accepting new clients
I have expertise in evidence based treatment to relieve symptoms of anxiety, sleep difficulty, OCD, and addiction.
My psychotherapy practice is designed for busy professionals, parents, and students seeking a therapist available for evening and weekend sessions. My goal is to ensure your therapy experience is effective and results oriented with minimal disruption to your many commitments. I carry a very small case load. This allows for greater availability than traditional practice. I offer psychotherapy from two office locations in Houston. I also offer psychotherapy to my client’s in their office, home, or other preferred location anywhere in Houston’s inner loop. I also see clients over telehealth. Many clients use a combination of these.
Photo of Claudia Byrne, Psychologist
Claudia Byrne
Psychologist, PhD Verified
Office is near:
Houston, TX 77010
Not accepting new clients
I offer individual psychotherapy to address issues such as trauma, depression, anxiety, chronic illness and pain, or insomnia.
I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.
(971) 231-2723
Verified
View

Office is near:
Houston, TX 77010
Not accepting new clients
I offer individual psychotherapy to address issues such as trauma, depression, anxiety, chronic illness and pain, or insomnia.
I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.
Photo of Dr. Kristin Calverley, Psychologist
Dr. Kristin Calverley
Psychologist, PhD, PMH-C Verified
Houston, TX 77006
You're a high-achieving professional or mom who's getting bogged down by your tendency to over-think things. You realize your thoughts are irrational, but can’t get them out of your head. Maybe you’re really hard on yourself and nothing is ever good enough. I also help moms who are overwhelmed, numb, disconnected, struggling to juggle everything (aka supermom syndrome), or more irritable with others. You feel afraid, guilty, alone, and no longer feel like yourself. You may be having scary thoughts about your baby and are afraid to tell anyone. I also help people struggling with health concerns- insomnia, pain, chronic conditions.
(281) 729-9786
Verified
View

Houston, TX 77006
You're a high-achieving professional or mom who's getting bogged down by your tendency to over-think things. You realize your thoughts are irrational, but can’t get them out of your head. Maybe you’re really hard on yourself and nothing is ever good enough. I also help moms who are overwhelmed, numb, disconnected, struggling to juggle everything (aka supermom syndrome), or more irritable with others. You feel afraid, guilty, alone, and no longer feel like yourself. You may be having scary thoughts about your baby and are afraid to tell anyone. I also help people struggling with health concerns- insomnia, pain, chronic conditions.
Photo of Wellness Collaborative, Psychologist
Wellness Collaborative
Psychologist, Ph D Verified
Houston, TX 77008
We want to help our clients sleep better, eat better, and be present in relationships.
Wellness Collaborative is about helping people live the life they want. We work with individuals and couples who are struggling with issues such as substance use, health problems, anxiety, as well as those who are simply feeling overwhelmed and out-of-balance. We will help you identify what really matters to you and what may be getting in the way of doing those things. We work with you to develop a roadmap to start living the life you want to live, including better relationships with your family, friends, and those around you. Start living that life today.
(832) 742-7659
Verified
View

Houston, TX 77008
We want to help our clients sleep better, eat better, and be present in relationships.
Wellness Collaborative is about helping people live the life they want. We work with individuals and couples who are struggling with issues such as substance use, health problems, anxiety, as well as those who are simply feeling overwhelmed and out-of-balance. We will help you identify what really matters to you and what may be getting in the way of doing those things. We work with you to develop a roadmap to start living the life you want to live, including better relationships with your family, friends, and those around you. Start living that life today.
Photo of Adia N Naba, Clinical Social Work/Therapist
Adia N Naba
Clinical Social Work/Therapist, LCSW Verified
Houston, TX 77090
Offers online therapy
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client centered approach. She also incorporates mindfulness skills, yoga inspired, cognitive behavioral, trauma informed and play therapy techniques. Her current and previous clients demonstrated a reduction of depressive and anxiety symptoms.
(713) 903-2270
Verified
View

Houston, TX 77090
Offers online therapy
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client centered approach. She also incorporates mindfulness skills, yoga inspired, cognitive behavioral, trauma informed and play therapy techniques. Her current and previous clients demonstrated a reduction of depressive and anxiety symptoms.
Photo of Laura Childers, Licensed Professional Counselor
Laura Childers
Licensed Professional Counselor, LPC, BCN, QEEG-D Verified
Houston, TX 77057
Using the EEG and QEEG, the following can be identified: medications indicated and contraindicated, areas of the brain that are over or under functioning, metabolic issues, sleep issues.
My ideal client has struggled with finding stability. The right medication and/or treatment have been elusive They have been diagnosed with ADHD, learning disabilities, Traumatic Brain Injury, anxiety, depression, PTSD, addiction. My client's often feel like they have tried everything. They struggle to live the life they desire, or if they are kids/adolescents, they struggle with social/academic success.
(832) 234-9619
Verified
View

Houston, TX 77057
Using the EEG and QEEG, the following can be identified: medications indicated and contraindicated, areas of the brain that are over or under functioning, metabolic issues, sleep issues.
My ideal client has struggled with finding stability. The right medication and/or treatment have been elusive They have been diagnosed with ADHD, learning disabilities, Traumatic Brain Injury, anxiety, depression, PTSD, addiction. My client's often feel like they have tried everything. They struggle to live the life they desire, or if they are kids/adolescents, they struggle with social/academic success.
Photo of Muthukumar Venkatachalam,
Muthukumar Venkatachalam
MBBS
Houston, TX 77058
Offers online therapy
Sleep well.
I use clinical hypnosis, and help you to find solutions to chronic pain, feeling anxious, stressed and depressed. I offer methods to eliminate or relieve chronic pain - physical / emotional. I am credentialed diplomat from American Academy of Pain management. I am a Smoking Cessation Specialist in Houston (MD Anderson cancer center trained) . I have an MD from India. I have used hypnosis for 25+ years . Your brain/mind has the capacity to help you. Chronic pain is a habit of brain. Your brain can unlearn all pain by rewiring itself. Stop suffering and Change your beliefs and habits for major changes in life.
(832) 925-4089
View

Houston, TX 77058
Offers online therapy
Sleep well.
I use clinical hypnosis, and help you to find solutions to chronic pain, feeling anxious, stressed and depressed. I offer methods to eliminate or relieve chronic pain - physical / emotional. I am credentialed diplomat from American Academy of Pain management. I am a Smoking Cessation Specialist in Houston (MD Anderson cancer center trained) . I have an MD from India. I have used hypnosis for 25+ years . Your brain/mind has the capacity to help you. Chronic pain is a habit of brain. Your brain can unlearn all pain by rewiring itself. Stop suffering and Change your beliefs and habits for major changes in life.
Photo of Jonathan Morris, Psychologist
Jonathan Morris
Psychologist, PhD, BCET, DCM, DPM Verified
Houston, TX 77074
• PAIN • Physical pain causes depression, anxiety, forgetfulness, poor concentration, digestive & sleep problems, interfere with functional ability & cause health-damaging stress.
The pursuit of one's therapeutic goals is a deeply personal endeavor, one that entails effort & time, to attain the self-awareness & profound insights needed to prompt the changes that promote happiness. I am keenly aware of the burden of trust inherent in my participation in so intimate & serious an undertaking & I appreciate your confidence in my clinical judgment to discern your needs & address them. You are my priority, so my methods are tailored to you. Respect for your values, reverence for your individuality and deference to your aspirations, guide our efforts, ennobling the realization of your goals with true contentment.
(281) 937-8306
Verified
View

Houston, TX 77074
• PAIN • Physical pain causes depression, anxiety, forgetfulness, poor concentration, digestive & sleep problems, interfere with functional ability & cause health-damaging stress.
The pursuit of one's therapeutic goals is a deeply personal endeavor, one that entails effort & time, to attain the self-awareness & profound insights needed to prompt the changes that promote happiness. I am keenly aware of the burden of trust inherent in my participation in so intimate & serious an undertaking & I appreciate your confidence in my clinical judgment to discern your needs & address them. You are my priority, so my methods are tailored to you. Respect for your values, reverence for your individuality and deference to your aspirations, guide our efforts, ennobling the realization of your goals with true contentment.
Therapy Lab Houston
Psychologist, PhD Verified
Houston, TX 77010
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(346) 236-0519
Verified
View

Houston, TX 77010
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Photo of Karen Waldman, Psychologist
Karen Waldman
Psychologist, PhD Verified
Houston, TX 77074
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
(713) 766-4375
Verified
View

Houston, TX 77074
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
Photo of Beth Thompson, Psychological Associate
Beth Thompson
Psychological Associate, MA, LPA Verified
Houston, TX 77098
I specialize in treating depression, anxiety, addictions, insomnia, trauma, stress management, and relationship issues.
Life can be tough, and we all need a little help sometimes. Therapy provides an opportunity to learn new skills that can help you manage those tough or stressful situations. I use evidence-based treatments, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help manage stress and decrease symptoms of depression and anxiety. My goal is to help you explore thoughts, feelings, and behaviors in a safe and supportive environment so that you can manage and overcome future life stressors.
(832) 345-1383
Verified
View

Houston, TX 77098
I specialize in treating depression, anxiety, addictions, insomnia, trauma, stress management, and relationship issues.
Life can be tough, and we all need a little help sometimes. Therapy provides an opportunity to learn new skills that can help you manage those tough or stressful situations. I use evidence-based treatments, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help manage stress and decrease symptoms of depression and anxiety. My goal is to help you explore thoughts, feelings, and behaviors in a safe and supportive environment so that you can manage and overcome future life stressors.

Refine Results

Types of Therapy

1 2 3 4 5 6 7 8 9 10 Next

See more therapy options for Houston

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Houston from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Houston or therapists who specialize in sleep in Houston, or simply a Houston sleep therapist, can help. Likewise, insomnia specialists in Houston or therapists who specialize in insomnia in Houston, or simply a Houston insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.