Sleep or Insomnia Therapists in Downtown, Fort Worth, TX

Photo of Steven A Cohen Military Family Clinic @ Metrocare, Psychologist in Downtown, Fort Worth, TX
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Downtown, Fort Worth, TX 76102
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
(469) 680-3500 View (469) 680-3500
Photo of Matt Jackson, Psychological Associate in Downtown, Fort Worth, TX
Matt Jackson
Psychological Associate, LPA
Verified Verified
Downtown, Fort Worth, TX 76102  (Online Only)
Matt (he/him) is a Licensed Psychological Associate, under the direct licensure and supervision of Diana Storey, PsyD, holding a MS in Psychology from Texas A&M Commerce, and offering extensive experience working with adolescents (14 and up), adults and couples. Matt can help with anxiety disorders, depressive disorders, bipolar disorder, obsessive compulsive disorder (OCD), trauma and PTSD (including religious trauma), sleep disorders, eating disorders, marital/relationship problems, and a multitude of other presenting concerns related to emotional expression, interpersonal communication, and habit formation.
Matt (he/him) is a Licensed Psychological Associate, under the direct licensure and supervision of Diana Storey, PsyD, holding a MS in Psychology from Texas A&M Commerce, and offering extensive experience working with adolescents (14 and up), adults and couples. Matt can help with anxiety disorders, depressive disorders, bipolar disorder, obsessive compulsive disorder (OCD), trauma and PTSD (including religious trauma), sleep disorders, eating disorders, marital/relationship problems, and a multitude of other presenting concerns related to emotional expression, interpersonal communication, and habit formation.
(214) 307-9679 View (214) 307-9679
Photo of Melissa Marks, Licensed Professional Counselor in Downtown, Fort Worth, TX
Melissa Marks
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Downtown, Fort Worth, TX 76102  (Online Only)
You are unique, and I am here to hold a space for you to have the journey you need to have. Your ultimate happiness is what I am here to support. I offer a wide range of tools and have worked with a very diverse group of clients. I have over 20 years' experience in the mental health field. I am a Licensed Professional Counselor, Board Certified Art Therapist, Certified Yoga and Meditation teacher and coach.
You are unique, and I am here to hold a space for you to have the journey you need to have. Your ultimate happiness is what I am here to support. I offer a wide range of tools and have worked with a very diverse group of clients. I have over 20 years' experience in the mental health field. I am a Licensed Professional Counselor, Board Certified Art Therapist, Certified Yoga and Meditation teacher and coach.
(817) 725-7722 View (817) 725-7722
Brighter Possibilities Family Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Fort Worth, TX 76102
Greetings from Brighter Possibilities. Brighter Possibilities is a counseling facility located in Fort Worth, Texas. Our goal is to assist the community by providing counseling services for children, adolescents, families, couples and individuals. We want to ensure our clients find the assistance they are seeking so we give our clients the opportunity to collaborate with their therapist and choose which therapist they feel will be most helpful in achieving their desired goals. We offer services in Spanish and English and we accept most major insurances. We look forward to assisting you in discovering your Brighter Possibilities.
Greetings from Brighter Possibilities. Brighter Possibilities is a counseling facility located in Fort Worth, Texas. Our goal is to assist the community by providing counseling services for children, adolescents, families, couples and individuals. We want to ensure our clients find the assistance they are seeking so we give our clients the opportunity to collaborate with their therapist and choose which therapist they feel will be most helpful in achieving their desired goals. We offer services in Spanish and English and we accept most major insurances. We look forward to assisting you in discovering your Brighter Possibilities.
(817) 310-8412 View (817) 310-8412
Photo of Michael McVey, Marriage & Family Therapist in Downtown, Fort Worth, TX
Michael McVey
Marriage & Family Therapist, MS, MA
Verified Verified
4 Endorsed
Downtown, Fort Worth, TX 76102
Pressure, exhaustion, tense relationships, feelings of sadness or worry, and a sense of emptiness despite career accomplishments. You're seeking equilibrium, a chance to reestablish connection with yourself and those close to you, and to unearth happiness and contentment within your personal life. Collaboratively, we'll establish boundaries that promote well-being, enhance communication, mend relationships, prioritize self-care, and pinpoint activities that breed authentic, enduring joy. A fulfilling life harmonizes professional achievements with fulfillment in personal realms. Start your journey today by reaching out to me.
Pressure, exhaustion, tense relationships, feelings of sadness or worry, and a sense of emptiness despite career accomplishments. You're seeking equilibrium, a chance to reestablish connection with yourself and those close to you, and to unearth happiness and contentment within your personal life. Collaboratively, we'll establish boundaries that promote well-being, enhance communication, mend relationships, prioritize self-care, and pinpoint activities that breed authentic, enduring joy. A fulfilling life harmonizes professional achievements with fulfillment in personal realms. Start your journey today by reaching out to me.
(817) 562-6453 View (817) 562-6453
Photo of Mat A Trammell, Licensed Professional Counselor in Downtown, Fort Worth, TX
Mat A Trammell
Licensed Professional Counselor, LPC-S
Verified Verified
Downtown, Fort Worth, TX 76102
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again. I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again. I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
(817) 756-7984 View (817) 756-7984
Photo of Barbara J Moore, Counselor in Downtown, Fort Worth, TX
Barbara J Moore
Counselor, EdD, LPC, LMFT, CEAP, CPCC
Verified Verified
Downtown, Fort Worth, TX 76102
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(817) 870-1985 View (817) 870-1985
Photo of Jessica Bolden, Licensed Professional Counselor in Downtown, Fort Worth, TX
Jessica Bolden
Licensed Professional Counselor, MA, LPC-S, CST
Verified Verified
6 Endorsed
Downtown, Fort Worth, TX 76102  (Online Only)
I understand how hard it can be to find help. You want someone to hear you, validate your feelings, and give you the tools you need to make your relationship successful, all in a nonjudgmental environment. I love helping my clients have healthier relationships. As a Gottman trained counselor, I can help you break down the walls that have been created in your relationship that divide you and your significant other by utilizing research based techniques. I use the Gottman Connect assessments with couples, which measure success or struggles in key areas such as friendship, intimacy, conflict resolution, household chores, & parenting.
I understand how hard it can be to find help. You want someone to hear you, validate your feelings, and give you the tools you need to make your relationship successful, all in a nonjudgmental environment. I love helping my clients have healthier relationships. As a Gottman trained counselor, I can help you break down the walls that have been created in your relationship that divide you and your significant other by utilizing research based techniques. I use the Gottman Connect assessments with couples, which measure success or struggles in key areas such as friendship, intimacy, conflict resolution, household chores, & parenting.
(469) 771-0885 View (469) 771-0885
Photo of Natosha K. Monroe, Licensed Professional Counselor in Downtown, Fort Worth, TX
Natosha K. Monroe
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
6 Endorsed
Downtown, Fort Worth, TX 76102
This can be a challenging time and space to be living in. There is so much more you can control in your life experience than what society leads you to believe. I'd be honored to offer you a place of support, a genuinely connected relationship, and my expertise (in nerdy stuff like neuroscience and the cognitive process) to help defeat whatever is standing between you & the life you deserve. My goal is to bring hope and solution to negative things my clients are experiencing through their own personal empowerment.
This can be a challenging time and space to be living in. There is so much more you can control in your life experience than what society leads you to believe. I'd be honored to offer you a place of support, a genuinely connected relationship, and my expertise (in nerdy stuff like neuroscience and the cognitive process) to help defeat whatever is standing between you & the life you deserve. My goal is to bring hope and solution to negative things my clients are experiencing through their own personal empowerment.
(817) 678-7585 View (817) 678-7585
Photo of Holly McFarland, Clinical Social Work/Therapist in Downtown, Fort Worth, TX
Holly McFarland
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
2 Endorsed
Downtown, Fort Worth, TX 76102
You can make an appointment via my website at http://lanternlightcounseling.com. There are times in our lives when everything changes, and we feel out of control. Maybe your emotions are raging. Or perhaps you feel numb to the world. I work patiently with my clients in a supportive, non-judgmental, and kind way to bring peace back to their lives. At the same time, I ask tough questions and offer a different perspective. You do not have to face the change in your life alone. This is your opportunity to grow.
You can make an appointment via my website at http://lanternlightcounseling.com. There are times in our lives when everything changes, and we feel out of control. Maybe your emotions are raging. Or perhaps you feel numb to the world. I work patiently with my clients in a supportive, non-judgmental, and kind way to bring peace back to their lives. At the same time, I ask tough questions and offer a different perspective. You do not have to face the change in your life alone. This is your opportunity to grow.
(817) 369-3463 View (817) 369-3463
Photo of Dorothy Knoll, Licensed Professional Counselor in Downtown, Fort Worth, TX
Dorothy Knoll
Licensed Professional Counselor, PhD, LPC, NCC, CCTP
Verified Verified
Downtown, Fort Worth, TX 76102
The client and I are partners in developing the skills necessary for managing the stresses of life while determining what a meaningful life looks like for them. Although we look at the past to learn from it, the client and I generally focus on the present and future and the unique strengths of the client. This collaborative model of therapy aids the client in taking more control of their life.
The client and I are partners in developing the skills necessary for managing the stresses of life while determining what a meaningful life looks like for them. Although we look at the past to learn from it, the client and I generally focus on the present and future and the unique strengths of the client. This collaborative model of therapy aids the client in taking more control of their life.
(913) 828-4670 View (913) 828-4670
Photo of Erik Swayne, Clinical Social Work/Therapist in Downtown, Fort Worth, TX
Erik Swayne
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Fort Worth, TX 76102
The clients I focus on have difficulty with many stressors in life. School, divorce, relationship and family issues. Each of these are influenced by many factors that can quickly overwhelm someone. Although each person is different, everyone shares a common trait. They have an innate ability to handle the situation but are just needing the correct tools. All of us need someone in our corner at different points in our lives. None of us are alone.
The clients I focus on have difficulty with many stressors in life. School, divorce, relationship and family issues. Each of these are influenced by many factors that can quickly overwhelm someone. Although each person is different, everyone shares a common trait. They have an innate ability to handle the situation but are just needing the correct tools. All of us need someone in our corner at different points in our lives. None of us are alone.
(817) 242-6305 View (817) 242-6305
Photo of Sharlene Horak, Clinical Social Work/Therapist in Downtown, Fort Worth, TX
Sharlene Horak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downtown, Fort Worth, TX 76102
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
(817) 479-9367 View (817) 479-9367
Photo of Joseph Andrew Remsik, Clinical Social Work/Therapist in Downtown, Fort Worth, TX
Joseph Andrew Remsik
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Downtown, Fort Worth, TX 76102
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
(817) 789-4043 View (817) 789-4043
Photo of Amy J Aston LCSW-S, Clinical Social Work/Therapist in Downtown, Fort Worth, TX
Amy J Aston LCSW-S
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Downtown, Fort Worth, TX 76102
Waitlist for new clients
Do you feel overwhelmed by your life, spouse or family? Most satisfied clients tell me they feel better about their problems and are empowered to deal with them after reaching some therapeutic goals together. I can provide spiritual-based counseling as well to tap into the strengths you already have.
Do you feel overwhelmed by your life, spouse or family? Most satisfied clients tell me they feel better about their problems and are empowered to deal with them after reaching some therapeutic goals together. I can provide spiritual-based counseling as well to tap into the strengths you already have.
(817) 993-9931 View (817) 993-9931
Photo of Mandy Melissa Melton, Licensed Professional Counselor in Downtown, Fort Worth, TX
Mandy Melissa Melton
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Downtown, Fort Worth, TX 76102  (Online Only)
Welcome! I am honored that you stopped by! I am a Licensed Professional Counselor committed to supporting you, to leaning in and listening, as you discover your unique pathway. I help clients navigate abuse, anxiety, burnout, career indecisiveness, depression, divorce, eating disorders, grief, relationship struggles, stress, low self-esteem, trauma, and women’s issues.
Welcome! I am honored that you stopped by! I am a Licensed Professional Counselor committed to supporting you, to leaning in and listening, as you discover your unique pathway. I help clients navigate abuse, anxiety, burnout, career indecisiveness, depression, divorce, eating disorders, grief, relationship struggles, stress, low self-esteem, trauma, and women’s issues.
(817) 839-2430 View (817) 839-2430
Photo of Blake Mallory, Licensed Professional Counselor in Downtown, Fort Worth, TX
Blake Mallory
Licensed Professional Counselor, M Ed, LPC, NCC, CPT, EMDR-Tr
Verified Verified
2 Endorsed
Downtown, Fort Worth, TX 76102
Life doesn't get easier or more forgiving, we get stronger and more resilient. Its ok not to be ok. In my 17 plus years of military, law enforcement, investigative and counseling experience I have realized how hard the mental health stigmas can be on simply asking for help or support. I am here to help support you through the healing process and help you gain essential tools, techniques, and strategies to get you on track to living the life you want to lead.
Life doesn't get easier or more forgiving, we get stronger and more resilient. Its ok not to be ok. In my 17 plus years of military, law enforcement, investigative and counseling experience I have realized how hard the mental health stigmas can be on simply asking for help or support. I am here to help support you through the healing process and help you gain essential tools, techniques, and strategies to get you on track to living the life you want to lead.
(817) 385-9405 View (817) 385-9405
Photo of Liselotte Vanhaecke, Licensed Professional Counselor in Downtown, Fort Worth, TX
Liselotte Vanhaecke
Licensed Professional Counselor, MS , LPC, NCC
Verified Verified
3 Endorsed
Downtown, Fort Worth, TX 76102
Knowing from an early age that I wanted to connect with people on a deeper level, a career in counseling became a must. I was born and grew up in Belgium and moved to the states as a pre-teen, which was a tough transition at times. I quickly discovered my love for connecting with others was no different on the other side of the world. This strengthened my belief that cultural background, race, sex, age, etc does not make a difference in our suffering but that there is hope for each one of us.
Knowing from an early age that I wanted to connect with people on a deeper level, a career in counseling became a must. I was born and grew up in Belgium and moved to the states as a pre-teen, which was a tough transition at times. I quickly discovered my love for connecting with others was no different on the other side of the world. This strengthened my belief that cultural background, race, sex, age, etc does not make a difference in our suffering but that there is hope for each one of us.
(682) 267-8539 View (682) 267-8539
Photo of Andrea C. Strempke, Licensed Professional Counselor Associate in Downtown, Fort Worth, TX
Andrea C. Strempke
Licensed Professional Counselor Associate, MS, CRC, NCC
Verified Verified
2 Endorsed
Downtown, Fort Worth, TX 76102  (Online Only)
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help. I believe in a science-based, holistic approach to mental health treatment, and seeking to identify and treat the root causes of mental health conditions, not just the symptoms.
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help. I believe in a science-based, holistic approach to mental health treatment, and seeking to identify and treat the root causes of mental health conditions, not just the symptoms.
(940) 468-1391 View (940) 468-1391
Photo of Robert McGowen, Licensed Professional Counselor in Downtown, Fort Worth, TX
Robert McGowen
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Fort Worth, TX 76102
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
(817) 587-9687 View (817) 587-9687

See more therapy options for Downtown, Fort Worth

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.