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Clinical Social Work/Therapist, LCSW-S, LCDC
Verified by Psychology Today
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Austin, Texas 78745
To be fully alive in the 21st century, each of us has to make a conscious choice. Barriers can arise, challenging our ability to maintain personal values, stay mentally and emotionally stable, and live a life of our choosing. Mary works to help clients realize their version of a rich and balanced life. She provides a safe, supportive, judgment-free space to help you work through barriers that lie between where you are and where you want to be. What would you do if you knew you would not fail? Let's work together to find out. Mary B. Mattis at SoCo offers Clinical Supervision to LMSWs working toward LCSW status.
Sleep or Insomnia
(512) 605-0862
Verified
Austin, Texas 78745
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Sleep or Insomnia
To be fully alive in the 21st century, each of us has to make a conscious choice. Barriers can arise, challenging our ability to maintain personal values, stay mentally and emotionally stable, and live a life of our choosing. Mary works to help clients realize their version of a rich and balanced life. She provides a safe, supportive, judgment-free space to help you work through barriers that lie between where you are and where you want to be. What would you do if you knew you would not fail? Let's work together to find out. Mary B. Mattis at SoCo offers Clinical Supervision to LMSWs working toward LCSW status.
Photo of Counselors of Texas, Licensed Professional Counselor
Licensed Professional Counselor
Verified by Psychology Today
Verified
|
Video
Austin, Texas 78705
COUNSELORS OF TEXAS is one of the largest private counseling groups in Central Texas with offices located in Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
Sleep or Insomnia
(737) 204-3398
Verified
Austin, Texas 78705
Video
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Sleep or Insomnia
COUNSELORS OF TEXAS is one of the largest private counseling groups in Central Texas with offices located in Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
Photo of Stephanie Trueblood, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
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Austin, Texas 78746
Do you find yourself feeling stuck or immobilized by indecision in relationships, career choices, etc? Do peace and happiness feel just beyond your grasp? Does it feel like you keep re-living the same patterns in relationships and arguments, that just aren't working for you or your partner anymore? I am passionate about empowering women, men, and teens as they navigate tough issues such as perfectionism, indecision, relationship difficulties, and the aftermath of trauma. I also enjoy assisting couples as we explore the complexities of communication, intimacy, connection, and what it means to foster a satisfying relationship.
Sleep or Insomnia
(512) 337-4342
Verified
Austin, Texas 78746
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Sleep or Insomnia
Do you find yourself feeling stuck or immobilized by indecision in relationships, career choices, etc? Do peace and happiness feel just beyond your grasp? Does it feel like you keep re-living the same patterns in relationships and arguments, that just aren't working for you or your partner anymore? I am passionate about empowering women, men, and teens as they navigate tough issues such as perfectionism, indecision, relationship difficulties, and the aftermath of trauma. I also enjoy assisting couples as we explore the complexities of communication, intimacy, connection, and what it means to foster a satisfying relationship.
Photo of Carissa Cano, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today
Verified
|
Video
Austin, Texas 78746
Are you looking for a space to talk freely about yourself and/or your relationship(s) without being judged? Are you at a place in your life where you need a change within yourself or your relationship? Life at times may be painful, but you needn’t suffer or “feel stuck.” There is a way to live life to the fullest, without being attached to emotions. Therapy is about tapping into your inner strength, utilizing your insight, and expanding your vision. A crucial piece of therapy is feeling comfortable. Please contact me for a free, 20 minute consultation to see if it's a good fit and take time to interview at least 3 therapists.
Sleep or Insomnia
(512) 649-3308
Verified
Austin, Texas 78746
Video
View
Sleep or Insomnia
Are you looking for a space to talk freely about yourself and/or your relationship(s) without being judged? Are you at a place in your life where you need a change within yourself or your relationship? Life at times may be painful, but you needn’t suffer or “feel stuck.” There is a way to live life to the fullest, without being attached to emotions. Therapy is about tapping into your inner strength, utilizing your insight, and expanding your vision. A crucial piece of therapy is feeling comfortable. Please contact me for a free, 20 minute consultation to see if it's a good fit and take time to interview at least 3 therapists.
Photo of Glenn Olds, Psychologist
Psychologist, PhD, CGP
Verified by Psychology Today
Verified
|
Video
Austin, Texas 78703
I take an active and down-to-earth approach to helping people explore new ways of managing their emotions and relating to others. I enjoy helping clients slow down and connect to their emotions and inner resources through mindful tracking and self-compassion. I've had over a decade experience helping clients develop emotional resilience, the ability to remain grounded in the face of strong feelings rather than becoming anxious or depressed. I draw on my 15+ years experience with daily mindfulness practice, which has deepened my ability to connect compassionately to my clients and their experience.
Sleep or Insomnia
(512) 649-9426
Verified
Austin, Texas 78703
Video
View
Sleep or Insomnia
I take an active and down-to-earth approach to helping people explore new ways of managing their emotions and relating to others. I enjoy helping clients slow down and connect to their emotions and inner resources through mindful tracking and self-compassion. I've had over a decade experience helping clients develop emotional resilience, the ability to remain grounded in the face of strong feelings rather than becoming anxious or depressed. I draw on my 15+ years experience with daily mindfulness practice, which has deepened my ability to connect compassionately to my clients and their experience.
Photo of Bernard Fleming, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LMFT, CGP
Verified by Psychology Today
Verified
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Austin, Texas 78756
You keep hoping that one thing will change and everything else will be ok. But that one thing never seems to change, or sometimes it does and there's something else that starts eating at you. If this sounds like you, I can help! I see therapy as a safe place to explore all thoughts, feelings and behaviors. The more you can talk about your life, the more mental space is created. Having more internal mental space gives us the freedom to approach problems with more energy and creativity, leading to the resolve we yearn.
Sleep or Insomnia
(512) 994-2480
Verified
Austin, Texas 78756
View
Sleep or Insomnia
You keep hoping that one thing will change and everything else will be ok. But that one thing never seems to change, or sometimes it does and there's something else that starts eating at you. If this sounds like you, I can help! I see therapy as a safe place to explore all thoughts, feelings and behaviors. The more you can talk about your life, the more mental space is created. Having more internal mental space gives us the freedom to approach problems with more energy and creativity, leading to the resolve we yearn.
Photo of Liz Boas, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
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Office is near:
Austin, Texas 78757
Welcome! You may be seeking support and aid in handling issues in a variety of areas in your life. I believe that each person holds a well of knowledge inside themselves; counseling and psychotherapy can help you to access this inner knowing and can lead to a greater understanding of the self and others - and can bring about profound change in your life. Stepping onto the path to self-discovery is the beginning of change. I would be honored to join you on your journey.
Sleep or Insomnia
(512) 746-1773
Verified
Office is near:
Austin, Texas 78757
View
Sleep or Insomnia
Welcome! You may be seeking support and aid in handling issues in a variety of areas in your life. I believe that each person holds a well of knowledge inside themselves; counseling and psychotherapy can help you to access this inner knowing and can lead to a greater understanding of the self and others - and can bring about profound change in your life. Stepping onto the path to self-discovery is the beginning of change. I would be honored to join you on your journey.
Photo of Saro Helpinstill, Licensed Professional Counselor
Licensed Professional Counselor, MA, LMFT, LPC
Verified by Psychology Today
Verified
|
Video
Austin, Texas 78731
Tired of trying to fit in a box? I'll help you overcome what is keeping you from being your fabulous self so you can get on with making the most of your life. I work with people who feel anxious or stuck with unpleasant feelings and beliefs about themselves. Because how we are raised creates patterns that we carry into our adult decisions, my focus is on the roots of a person's history. When we understand our past - what made us who we are - we gain the personal power to make the best of our present and future.
Sleep or Insomnia
(512) 271-4904
Verified
Austin, Texas 78731
Video
View
Sleep or Insomnia
Tired of trying to fit in a box? I'll help you overcome what is keeping you from being your fabulous self so you can get on with making the most of your life. I work with people who feel anxious or stuck with unpleasant feelings and beliefs about themselves. Because how we are raised creates patterns that we carry into our adult decisions, my focus is on the roots of a person's history. When we understand our past - what made us who we are - we gain the personal power to make the best of our present and future.
Photo of The Whole Child Center, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, RPT-S
Verified by Psychology Today
Verified
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Video
Office is near:
Austin, Texas 78750
You knew that parenting would be difficult at times, but you didn't expect just how challenging your child's struggles could be. Seeking therapy has been a difficult decision. You have tried your best, doing all you can think of to help them get back on the right track. You feel worn out, frustrated, worried, embarrassed, confused, even guilty. Your child's problem has become more than you can handle alone. You need help. It's hard to imagine that it could be better, but it will.
Sleep or Insomnia
(512) 489-6349
Verified
Office is near:
Austin, Texas 78750
Video
View
Sleep or Insomnia
You knew that parenting would be difficult at times, but you didn't expect just how challenging your child's struggles could be. Seeking therapy has been a difficult decision. You have tried your best, doing all you can think of to help them get back on the right track. You feel worn out, frustrated, worried, embarrassed, confused, even guilty. Your child's problem has become more than you can handle alone. You need help. It's hard to imagine that it could be better, but it will.
LPC Intern, MA, LPCI, CI
Verified by Psychology Today
Verified
|
Video
Austin, Texas 78734
Sleep or Insomnia
(737) 204-0737
Verified
Austin, Texas 78734
Video
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Sleep or Insomnia
Photo of Renee Thanos, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Austin, Texas 78728
You may be struggling with stress, anxiety, depression, relationship issues, loss or adjusting to recent changes in your life. Let's work together in a collaborative relationship to identify the challenges you face and problem solve how to create more space and energy for joy in your life. I will provide compassionate support in a safe space to guide you in reaching your personal goals.
Sleep or Insomnia
(512) 213-2974
Verified
Office is near:
Austin, Texas 78728
Video
View
Sleep or Insomnia
You may be struggling with stress, anxiety, depression, relationship issues, loss or adjusting to recent changes in your life. Let's work together in a collaborative relationship to identify the challenges you face and problem solve how to create more space and energy for joy in your life. I will provide compassionate support in a safe space to guide you in reaching your personal goals.
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
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Austin, Texas 78705
ONLINE SCHEDULING AVAILABLE TODAY --- ACCEPTING NEW CLIENTS ---- Life is challenging and with the right help and support, most concerns can be worked through. I am dedicated to understanding what brings you to therapy and how I can help you. You may want to focus our meetings on stress, anxiety, relationships, work, family and/or health concerns. I set aside regular time daily to answer your questions about therapy and to see if I could be a good fit for your needs. You can book a time online for us to talk on the phone at https://audry-steele.clientsecure.me/request/service
Sleep or Insomnia
(512) 619-5714
Verified
Austin, Texas 78705
View
Sleep or Insomnia
ONLINE SCHEDULING AVAILABLE TODAY --- ACCEPTING NEW CLIENTS ---- Life is challenging and with the right help and support, most concerns can be worked through. I am dedicated to understanding what brings you to therapy and how I can help you. You may want to focus our meetings on stress, anxiety, relationships, work, family and/or health concerns. I set aside regular time daily to answer your questions about therapy and to see if I could be a good fit for your needs. You can book a time online for us to talk on the phone at https://audry-steele.clientsecure.me/request/service
Photo of Arielle Frank Larson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Austin, Texas 78705
I am passionate about embracing the paradox of accepting ourselves as we are right now, while also committing to change. I believe this is the essence of therapy that leads you towards the fulfilling and joyful life you deserve to be living. When I sit with you, I offer my unconditional acceptance, my calm presence, my sense of humor, and concrete tools that are easy to use and effective. My desire is to cultivate a genuine and compassionate relationship in which we can collaboratively work together towards health and happiness.
Sleep or Insomnia
(512) 960-2108
Verified
Austin, Texas 78705
Video
View
Sleep or Insomnia
I am passionate about embracing the paradox of accepting ourselves as we are right now, while also committing to change. I believe this is the essence of therapy that leads you towards the fulfilling and joyful life you deserve to be living. When I sit with you, I offer my unconditional acceptance, my calm presence, my sense of humor, and concrete tools that are easy to use and effective. My desire is to cultivate a genuine and compassionate relationship in which we can collaboratively work together towards health and happiness.
Photo of Justin M. Hill, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Austin, Texas 78736
Experiencing anxiety, emotional pain, feeling stuck, or feeling directionless at times are all very normal human experiences. Creating a warm and trusting environment where you can feel safe, listened to, and understood is vital for me to understand how you experience your pain in your own unique way. For over ten years I have used this style of treatment to flexibly and creatively tailor components from multiple evidence-based practices, including those that are cognitive- and acceptance-based, to create a therapeutic experience that best fits each individual and their own unique needs.
Sleep or Insomnia
(512) 910-7637
Verified
Office is near:
Austin, Texas 78736
Video
View
Sleep or Insomnia
Experiencing anxiety, emotional pain, feeling stuck, or feeling directionless at times are all very normal human experiences. Creating a warm and trusting environment where you can feel safe, listened to, and understood is vital for me to understand how you experience your pain in your own unique way. For over ten years I have used this style of treatment to flexibly and creatively tailor components from multiple evidence-based practices, including those that are cognitive- and acceptance-based, to create a therapeutic experience that best fits each individual and their own unique needs.
Photo of Dr. Andrew Buerger, Psychologist
Psychologist
Verified by Psychology Today
Verified
|
Video
Austin, Texas 78701
Integrative treatment focusing on personal and work relationships, family and job stress, depression and anxiety, addictive behaviors, fitness, nutrition, and health. I utilize various treatment techniques including cognitive-behavioral therapy (CBT)/Mindfulness and collaborative approaches to increase positive mood and behaviors. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. I also provide Telemental Health services.
Sleep or Insomnia
(512) 489-3770
Verified
Austin, Texas 78701
Video
View
Sleep or Insomnia
Integrative treatment focusing on personal and work relationships, family and job stress, depression and anxiety, addictive behaviors, fitness, nutrition, and health. I utilize various treatment techniques including cognitive-behavioral therapy (CBT)/Mindfulness and collaborative approaches to increase positive mood and behaviors. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. I also provide Telemental Health services.
Photo of Shay Zimmer LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-S
Verified by Psychology Today
Verified
|
Video
Austin, Texas 78701
Most of us are suffering because no one ever taught us that we have a choice not to. I believe that we should have the freedom to develop as authentic human beings. Therapy assists in this development by providing insight into your emotions, thoughts and behaviors. I would like for you to use your experiences from our sessions and incorporate them into your own life allowing for you to find greater clarity in the actions you take. My intention is for you to feel safe with me in our sessions so that you can get the most out of our time together during this process.
Sleep or Insomnia
(512) 872-3072
Verified
Austin, Texas 78701
Video
View
Sleep or Insomnia
Most of us are suffering because no one ever taught us that we have a choice not to. I believe that we should have the freedom to develop as authentic human beings. Therapy assists in this development by providing insight into your emotions, thoughts and behaviors. I would like for you to use your experiences from our sessions and incorporate them into your own life allowing for you to find greater clarity in the actions you take. My intention is for you to feel safe with me in our sessions so that you can get the most out of our time together during this process.
Photo of James A Fry, Marriage & Family Therapist
Marriage & Family Therapist, MEd, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Austin, Texas 78759
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
Sleep or Insomnia
(512) 861-8947
Verified
Office is near:
Austin, Texas 78759
Video
View
Sleep or Insomnia
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
Photo of April L Alaspa, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, MAC
Verified by Psychology Today
Verified
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Office is near:
Austin, Texas 78701
I have been serving families for 12 years. I have a passion for counseling children and families that are struggling. Children and adults with ADHD often struggle to learn coping skills or self-regulation. Adults diagnosed with ADHD can also benefit from family or individual counseling. The symptoms a child or adult experiences with ADHD does not only effect the person with ADHD but the whole family. In counseling the child or adult skills are learned; such as children learn to calm themselves in different situations, be more self-aware and find words to go with their feelings.
Sleep or Insomnia
(512) 980-0624
Verified
Office is near:
Austin, Texas 78701
View
Sleep or Insomnia
I have been serving families for 12 years. I have a passion for counseling children and families that are struggling. Children and adults with ADHD often struggle to learn coping skills or self-regulation. Adults diagnosed with ADHD can also benefit from family or individual counseling. The symptoms a child or adult experiences with ADHD does not only effect the person with ADHD but the whole family. In counseling the child or adult skills are learned; such as children learn to calm themselves in different situations, be more self-aware and find words to go with their feelings.
Photo of Katrina Auwaerter, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Austin, Texas 78717
My passion is helping others. I work with individuals who are experiencing trauma, mood issues, anxiety, behavioral issues, grief, stress, and difficult life transitions. I work with both adults and children. When I work with children, I often am also working with the parents to provide the best treatment possible; and parent coaching is an important part of that process. I use Cognitive Behavioral Therapy, Play-therapy techniques, Parent Child Interaction Therapy (PCIT), and Trauma Focused therapy to help my clients learn new and better ways to meet their challenges and achieve their personal goals.
Sleep or Insomnia
(737) 777-9131
Verified
Office is near:
Austin, Texas 78717
Video
View
Sleep or Insomnia
My passion is helping others. I work with individuals who are experiencing trauma, mood issues, anxiety, behavioral issues, grief, stress, and difficult life transitions. I work with both adults and children. When I work with children, I often am also working with the parents to provide the best treatment possible; and parent coaching is an important part of that process. I use Cognitive Behavioral Therapy, Play-therapy techniques, Parent Child Interaction Therapy (PCIT), and Trauma Focused therapy to help my clients learn new and better ways to meet their challenges and achieve their personal goals.
Photo of Amanda Campbell, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
|
Video
Austin, Texas 78748
If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 18 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when relationships are stressed or broken, when children are having problems educationally or socially, and when anxiety or depression prevents you from being who you want to be. I can help.
Sleep or Insomnia
(512) 361-5694
Verified
Austin, Texas 78748
Video
View
Sleep or Insomnia
If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 18 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when relationships are stressed or broken, when children are having problems educationally or socially, and when anxiety or depression prevents you from being who you want to be. I can help.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Austin from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Austin or therapists who specialize in sleep in Austin, or simply a Austin sleep therapist, can help. Likewise, insomnia specialists in Austin or therapists who specialize in insomnia in Austin, or simply an Austin insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Austin are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Austin

For example, if you're seeking a marriage counselor in Austin you'll find that most therapists are trained in marriage counseling or couples counseling in Austin and couples therapy. And they welcome families for family counseling in Austin or family therapy in Austin.