Sleep or Insomnia Therapists in Alton, TX

Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take that next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.

My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.

Are you feeling stuck, uncertain, or simply longing for a deeper understanding of yourself and your life's path? Look no further! I am here to guide you through a transformative process tailored specifically to your unique needs and aspirations. Through compassionate listening, insightful questioning, and evidence-based techniques, I will help you uncover your innermost desires, fears, and potential. Whether you're facing challenges, seeking clarity, or simply yearning for personal growth, I can provide a safe and nurturing space for you to explore, heal, and thrive.

Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.

I am a Licensed Psychologist with specialized training in the evaluation of autism, learning disabilities, intellectual, ADHD, anxiety, depression, and behavioral difficulties. I treat adults, adolescents and children. I have a holistic/integrative approach which focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas. With an integrative approach to mental health and wellness, I am available to collaborate with your other health providers (e.g., psychiatrists, holistic/alternative/functional medicine doctors).

I am Donna Shoop, a Licensed Profesional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.

Sometimes we need a helping hand in navigating life’s transitions and challenges. My role as a therapist is to provide guidance and a safe space for you to take the first steps toward healing and overcoming current issues. In doing so, I aim to tailor each treatment to meet your unique and specific needs.

My name is Elvia Denise, thank you for reaching out. Are you feeling stressed, anxious, or looking for guidance? I would love to help, often times we feel that nothing can ever get to a place of serenity, and it becomes difficult to focus on finding ourselves. I have experience with a variety of issues such as but not limited to; depression, perinatal mood and anxiety disorders, postpartum depression, (pregnancy and postpartum), anxiety, trauma, grief, adjustment, and low self-esteem.

I'm Olga Harris, LPC. I am a bilingual Profesional Counselor since 1998. I use a holistic approach that address body, mind and spirit. Im passionate about helping people overcome anxiety, depression, interpersonal conflitcs PTSD, Anger management, grief, trauma, sexual abuse and domestic violence, etc. / Soy una consejera profesional desde 1998. Me gusta trabajar con familias, parejas y personas con problemas interpersonales, ansiedad, depresión, abuse, duelo, etc. Mi metodo de consejeria ayuda a aquellas personas que están buscando una sanidad integral: cuerpo, mente y espíritu.

Do you feel that you are surviving but you are not living life due to the pain that you have experienced? Often times we run away from the pain; we incorporate countless of ways to avoid it including through symptoms of anxiety, anxiety attacks, depression, substance, post-traumatic stress, adjustment disorders, anger, or any other means that will help us to not lean toward the pain. I often tell my clients, "You have to Feel in order to Heal," and this is where we take back our authentic power and we learn to thrive. Let me be the one to speak to that wounded part of YOU and allow me to say, you are able to HEAL!

Looking to take the next step in your life? Be it restoration and healing, achieving a life goal, or establishing healthy relationships and habits. I want to meet you where you are at and walk with you to where you want to go. My main goal is for you to have the tools to have a better life, and to live your life to the fullest. I have wide ranging experience, including “but not limited to” working with: youth, parents, couples, families, victims of domestic violence, domestic violence offenders, victims of sexual assault, depression, bipolar disorder, anxiety, ADHD, stress management, immigration evaluations, faith-based counseling.

I take an integrative eclectic therapy approach that fits you. I believe it is a team approach between the client and therapist to work actively towards treatment goals. I have 14 years of experience in multiple therapeutic settings working with a culturally diverse population of children, adolescents, and adults. I have experience designing and implementing appropriate individualized treatment plans with clearly defined culturally sensitive goals that encourage healthy supportive environments, communication between children and their support system and promotes mental wellness for the whole child, fostering resiliency.

Providing expertise and support for stress, depression, grief/loss, relationship problems, anxiety or trauma-related concerns across a wide range of ages and presentations from mild early onset to later stage issues requiring more specialized support. Knowledgeable to help you successfully navigate the complex landscape of life and the journey of grief and loss. If you have lost a loved one, experienced divorce or career change, therapy can help. Are you struggling to find time for your health and fitness? Does your busy schedule leave you exhausted? Stop neglecting your wellbeing and take control by calling today.

Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T

The decision to begin therapy does not make you weak minded or a weak person; it does not mean you have failed, it means you're ready to get better! Everyone has different reasons for attending therapy: anxiety, trauma, family, relationship issues, intimacy issues, gender dysphoria.... No matter what made you take this step know that you are in a safe space where your rights and beliefs are fully validated. As a client focused therapist I will not give you advise but rather help you find your own solutions to the barriers lying in your way that's keeping you from living your best life.

Bluebonnet Counseling Center is a trauma sensitive, psychologist and woman-led, private practice specializing in the assessment and treatment of children, adults, and families. We offer counseling services in-person and through telehealth to families, adults, adolescents, and children in a warm, supportive environment conducted by our team of licensed professionals. We are now offering low cost counseling services to the under and/or uninsured. Please call our office for more information.

I am an independently Licensed Psychological Associate (LPA) providing our South Texas community with culturally sensitive, holistic, and empirically-supported psychological services tailored to each of my patient's individual needs and circumstances. I'm a native from Monterrey, NL, Mexico and have lived in South Texas for 28 years. As a bilingual psychology practitioner, I offer comprehensive Spanish, English, and dual-language evaluations, brief examinations, and long-term psychotherapeutic treatment for children, adolescents, adults, and older adults in the State of Texas.

Therapy may seem intimidating, even scary. It’s not easy to talk to a stranger about your issues. But you’re feeling unhappy with your life, you have a difficult time saying "no", you get easily irritable and feel guilt, you’ve been feeling on edge, and you have been experiencing constant panic that’s affecting your social life. You may also be struggling to find balance between your many roles in life. You no longer have to worry to the point of fatigue, and you can get back to getting a good night’s rest. You can have control over your life, feel confident, and feel empowered again. It’s okay to put your mental health first!