Photo of Silver Lake Psychology, Psychologist in Memphis, TN
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Memphis, TN 38120
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(901) 459-5499 View (901) 459-5499
Photo of Britney Bryson, Licensed Professional Counselor in Memphis, TN
Britney Bryson
Licensed Professional Counselor, MHSP, BC-TMH
Verified Verified
Memphis, TN 38138  (Online Only)
Education professionals, I intentionally and wholeheartedly hold space for you. The challenges and even barriers to show up in instructional environments are vast. Sometimes, they are also internal. Perfectionism, imposter syndrome, and people pleasing are just a few daily battles often faced as you navigate the many hats you balance in your professional and personal lives. Prioritizing a time for you to process your experiences can start in your own home. Virtual therapy can provide that safe space needed for processing, exploring, and nurturing our compassionate selves to combat the demands of the day.
Education professionals, I intentionally and wholeheartedly hold space for you. The challenges and even barriers to show up in instructional environments are vast. Sometimes, they are also internal. Perfectionism, imposter syndrome, and people pleasing are just a few daily battles often faced as you navigate the many hats you balance in your professional and personal lives. Prioritizing a time for you to process your experiences can start in your own home. Virtual therapy can provide that safe space needed for processing, exploring, and nurturing our compassionate selves to combat the demands of the day.
(901) 621-3262 View (901) 621-3262
Photo of Grace Peterson, Licensed Professional Counselor in Memphis, TN
Grace Peterson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38104  (Online Only)
I view counseling as a vital practice that involves connection, commitment, and hope for change. I’m able to recognize the courage it takes for anyone to ask for help, and I want to recognize the strength it takes to chose to ask for what you need. I focus on approaching each therapeutic relationship with understanding to begin building trust and open communication. My desire is to be able to provide a safe place for anyone to feel heard and work together to allow for growth.
I view counseling as a vital practice that involves connection, commitment, and hope for change. I’m able to recognize the courage it takes for anyone to ask for help, and I want to recognize the strength it takes to chose to ask for what you need. I focus on approaching each therapeutic relationship with understanding to begin building trust and open communication. My desire is to be able to provide a safe place for anyone to feel heard and work together to allow for growth.
(901) 459-5194 View (901) 459-5194
Photo of Regina D Abston, Clinical Social Work/Therapist in Memphis, TN
Regina D Abston
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
4 Endorsed
Memphis, TN 38103  (Online Only)
Are you struggling with anxiousness, low self-esteem, worrisome, negative thoughts, life adjustments, depressed moods, unresolved grief from the death of a love one, friend or a recent break up? There are challenges in life that can be difficult but you do not have to work through the challenges alone. If you are experiences any challenges , there are a number of ways to overcome them. With effective coping strategies, a therapist that is non-judgmental and a desire to overcome obstacles you can feel better and keep moving forward. I am licensed to work with clients in Tennessee, Arkansas & Mississippi.
Are you struggling with anxiousness, low self-esteem, worrisome, negative thoughts, life adjustments, depressed moods, unresolved grief from the death of a love one, friend or a recent break up? There are challenges in life that can be difficult but you do not have to work through the challenges alone. If you are experiences any challenges , there are a number of ways to overcome them. With effective coping strategies, a therapist that is non-judgmental and a desire to overcome obstacles you can feel better and keep moving forward. I am licensed to work with clients in Tennessee, Arkansas & Mississippi.
(901) 459-3599 View (901) 459-3599
Photo of Christine Marie Wade, Counselor in Memphis, TN
Christine Marie Wade
Counselor, MEd, LPCMHSP
Verified Verified
1 Endorsed
Memphis, TN 38119
I blend my training in traditional psychology with holistic psychotherapies. While providing an atmosphere of respect and compassion in which to work, my goal is to promote insight, growth and development so that each individual can achieve their potential in their personal lives and in their relationships with others.
I blend my training in traditional psychology with holistic psychotherapies. While providing an atmosphere of respect and compassion in which to work, my goal is to promote insight, growth and development so that each individual can achieve their potential in their personal lives and in their relationships with others.
(662) 655-1572 View (662) 655-1572
Photo of Esteem Counseling and Wellness Center, LLC, Licensed Professional Counselor in Memphis, TN
Esteem Counseling and Wellness Center, LLC
Licensed Professional Counselor, LPCMHSP
Verified Verified
Memphis, TN 38125
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
(901) 519-2436 View (901) 519-2436
Photo of Forward Counseling, Clinical Social Work/Therapist in Memphis, TN
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Memphis, TN 38117
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911
Photo of The Legacy Wellness Group, LLC, Clinical Social Work/Therapist in Memphis, TN
The Legacy Wellness Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Memphis, TN 38103  (Online Only)
Are you feeling overwhelmed and frustrated? Do you feel that you just don't know how to move forward? Are you frustrated that life just doesn’t seem to be moving in the direction you’d like it to go? Maybe you're overwhelmed with negative thoughts, patterns, and past experiences. Life happens all over our plans sometimes, which can hinder our progress and impact our daily quality of life. It can be hard to determine how to move forward, where to start, and develop a concrete plan without getting stressed beyond a level we can manage.
Are you feeling overwhelmed and frustrated? Do you feel that you just don't know how to move forward? Are you frustrated that life just doesn’t seem to be moving in the direction you’d like it to go? Maybe you're overwhelmed with negative thoughts, patterns, and past experiences. Life happens all over our plans sometimes, which can hinder our progress and impact our daily quality of life. It can be hard to determine how to move forward, where to start, and develop a concrete plan without getting stressed beyond a level we can manage.
(901) 479-1361 View (901) 479-1361
Photo of Latrina D Stewart, Licensed Professional Counselor in Memphis, TN
Latrina D Stewart
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38117
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
(901) 245-5602 View (901) 245-5602
Photo of Becky Short Davis in Memphis, TN
Becky Short Davis
MS, NCC
Verified Verified
Memphis, TN 38117
Becky approaches clients as uniquely beautiful and gifted and works to assist clients in overcoming barriers that prevent them from embracing their innate strengths. Becky affirms all gender identities, religions, disabilities, ethnicities, and cultures and encourages clients to find healing within each aspect of their person. Life can be exhilarating and shattering, pleasant and painful, beautiful and horrific. All emotions tell us something about ourselves and our circumstances. All emotions are good and should be handled with care, because they are the forces that lead us to ourselves.
Becky approaches clients as uniquely beautiful and gifted and works to assist clients in overcoming barriers that prevent them from embracing their innate strengths. Becky affirms all gender identities, religions, disabilities, ethnicities, and cultures and encourages clients to find healing within each aspect of their person. Life can be exhilarating and shattering, pleasant and painful, beautiful and horrific. All emotions tell us something about ourselves and our circumstances. All emotions are good and should be handled with care, because they are the forces that lead us to ourselves.
(901) 621-8122 View (901) 621-8122
Photo of Eric Cassius, Counselor in Memphis, TN
Eric Cassius
Counselor, MS, LPC, MHSP, CHT
Verified Verified
9 Endorsed
Memphis, TN 38117
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
(901) 654-0078 View (901) 654-0078
Photo of The HEADShop, Counselor in Memphis, TN
The HEADShop
Counselor, MS, LPC, MHSP
Verified Verified
Memphis, TN 38134
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
(901) 557-8399 View (901) 557-8399
Photo of Samara Center, Clinical Social Work/Therapist in Memphis, TN
Samara Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38119
At Samara, we meet each person where they are to identify tailored goals and move toward an improved quality of life. Support is provided within a safe, highly confidential, & creative space. We offer decades of experience providing therapeutic services within the entertainment industry. When needed, we help our clients explore their needs and life experiences through the lens of trauma-informed and trauma-focused care. Individual, family, and group therapy options are available. Connect with us to talk through next steps.
At Samara, we meet each person where they are to identify tailored goals and move toward an improved quality of life. Support is provided within a safe, highly confidential, & creative space. We offer decades of experience providing therapeutic services within the entertainment industry. When needed, we help our clients explore their needs and life experiences through the lens of trauma-informed and trauma-focused care. Individual, family, and group therapy options are available. Connect with us to talk through next steps.
(310) 879-5554 View (310) 879-5554
Photo of Samantha Richardson, Licensed Professional Counselor in Memphis, TN
Samantha Richardson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Memphis, TN 38117  (Online Only)
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
(662) 832-7165 View (662) 832-7165
Photo of Center for Eating Disorders & Behavioral Wellness, Clinical Social Work/Therapist in Memphis, TN
Center for Eating Disorders & Behavioral Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38103
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
(855) 838-3974 View (855) 838-3974
Photo of Matthew C. Myatt, Licensed Professional Counselor in Memphis, TN
Matthew C. Myatt
Licensed Professional Counselor, MS, LPC, MHSP, NCC
Verified Verified
Memphis, TN 38111  (Online Only)
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to help my clients achieve their goals and improve their overall well-being.
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to help my clients achieve their goals and improve their overall well-being.
(901) 457-1248 View (901) 457-1248
Photo of The Positive Living Group, Clinical Social Work/Therapist in Memphis, TN
The Positive Living Group
Clinical Social Work/Therapist, LCSW, C-EMDR, CCTP, C-SOTP, CFTP
Verified Verified
1 Endorsed
Memphis, TN 38133
"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.
"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.
(731) 201-9935 View (731) 201-9935
Photo of Zenith Consulting & Psychological Services, LLC, Psychologist in Memphis, TN
Zenith Consulting & Psychological Services, LLC
Psychologist, PhD, MSCP, HSP
Verified Verified
Memphis, TN 38139
The world in which we live is fast-pace and changes rapidly. The providers at Zenith are culturally competent to meet the needs of many. We are results-driven to help each patient/client with their issues and achieve their goals. Our goal is to meet the needs and not have a forever client.
The world in which we live is fast-pace and changes rapidly. The providers at Zenith are culturally competent to meet the needs of many. We are results-driven to help each patient/client with their issues and achieve their goals. Our goal is to meet the needs and not have a forever client.
(615) 551-7367 View (615) 551-7367
Photo of Success Brand - Counseling and Coaching, Licensed Professional Counselor in Memphis, TN
Success Brand - Counseling and Coaching
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Memphis, TN 37544  (Online Only)
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
(470) 517-6868 View (470) 517-6868
Photo of Germantown Behavioral Solutions, Licensed Professional Counselor in Memphis, TN
Germantown Behavioral Solutions
Licensed Professional Counselor, BA, LPC
Verified Verified
Memphis, TN 38119  (Online Only)
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
(901) 329-3620 View (901) 329-3620

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.