Sleep or Insomnia Therapists in Memphis, TN

At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.

Education professionals, I intentionally and wholeheartedly hold space for you. The challenges and even barriers to show up in instructional environments are vast. Sometimes, they are also internal. Perfectionism, imposter syndrome, and people pleasing are just a few daily battles often faced as you navigate the many hats you balance in your professional and personal lives. Prioritizing a time for you to process your experiences can start in your own home. Virtual therapy can provide that safe space needed for processing, exploring, and nurturing our compassionate selves to combat the demands of the day.

I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.

Becky approaches clients as uniquely beautiful and gifted and works to assist clients in overcoming barriers that prevent them from embracing their innate strengths. Becky affirms all gender identities, religions, disabilities, ethnicities, and cultures and encourages clients to find healing within each aspect of their person. Life can be exhilarating and shattering, pleasant and painful, beautiful and horrific. All emotions tell us something about ourselves and our circumstances. All emotions are good and should be handled with care, because they are the forces that lead us to ourselves.

Clients come to therapy for a variety of reasons. They may need help adjusting to a new job, transitioning to a new city, communicating with a family member, or building self-confidence. They want to do these things in a timely manner. They want to live a fulfilling life. Maybe nothing is going on currently and they want to explore past events.

I am a Licensed Clinical Social Worker with over 12 years of experience. I strive to create a warm and non-judgmental environment for all clients with consideration to each individual’s cultural background, belief system, gender and sexual orientation. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I practice from a strengths based and mindfulness centered approach.

The ideal client is motivated for session and treatment and willing to confront their issues and dismantle negative attitudes that is disrupting their self-esteem, relationships, mental health, etc.

Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.

I am a licensed psychologist with training and experience in treating a wide variety of psychological disorders. I work with adults with alcoholism, drug addiction, posttraumatic stress disorder, depression, anxiety, phobias and phase of life problems, i.e. marital problems and divorce, job loss, physical illness. While my approach to treatment is primarily cognitive-behavioral, I also rely on other treatment approaches and interventions. I believe that the psychologist and the individual must work together as a team. Thus, each treatment plan is created by working together according to the needs of the individual.

Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to be who you really are and address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.

Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!

With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com

The focus of my psychotherapy practice has tended toward “driven” people - the high performers, hard workers, and leaders of society - who are driven to succeed. Driven people often find themselves caught in a harmful but subtle cycle. At first, their drive to succeed enables them to (over)work very hard, accomplish laudable goals, and enjoy big rewards. But the same drive also seems to entail a price tag: stressful jobs, difficult relationships, internal agonies (anxiety, depression, burnout), etc. Although survival tools - food, alcohol, love/sex, wealth, fun, etc. - can manage the pain for a while, they also entrap their users.

I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have over 25 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.

Being seen and heard are gifts that a lot of us have not consistently received throughout our lives. Our humanity requires these gifts to experience fullness, wholeness, and a steady sense of self. Ruptures and traumas with society, with others, and with ourselves can be experienced as a result of not being experienced as our full selves or when we are reduced to attributes, parts, or fragments rather than as fully human. At times, we can even begin to believe that this is all we are worth or engage in scrambling to live a life of scarcity not believing we deserve a life of abundance. Our life force, though, knows that we need more.

Are you struggling with anxiousness, low self-esteem, worrisome, negative thoughts, life adjustments, depressed moods, unresolved grief from the death of a love one, friend or a recent break up? There are challenges in life that can be difficult but you do not have to work through the challenges alone. If you are experiences any challenges , there are a number of ways to overcome them. With effective coping strategies, a therapist that is non-judgmental and a desire to overcome obstacles you can feel better and keep moving forward. I am licensed to work with clients in Tennessee, Arkansas & Mississippi.

If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.