Therapists in Pittsburgh, PA

I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.

The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.

Change, even good change, is hard. Life transitions happen to all of us and sometimes we need help managing it. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity, and courage.

I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.

Change, even good change, is hard. Life events and transitions happen to all of us and sometimes we need help moving forward. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage.

Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.

Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.

You're slamming the alarm clock; it was another night of broken sleep. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.

Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.

You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.

We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com

Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.

Are you struggling with anxiety, depression or marital/family issues? I have a Masters in clinical social work from University of Pittsburgh and can guide you thru the rough transition to find more comfortable balance in your life. In my career I have worked in a variety of settings, such as crisis counseling, community mental health and adoption counseling. I have treated depression, anxiety, OCD, PTSD etc in a many populations including LGBT and people from multi-cultural backgrounds. At this time I have a new private practice and am ACCEPTING NEW CLIENTS. Call today to set up an appointment.

Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.

Are you feeling stuck, discouraged or anxious? For years, I have had the privilege of accompanying individuals with a wide variety of challenges as they have struggled, found their unique path, created more satisfying relationships and lives, and reached their goals. My belief is that you have an innate ability to heal within you. You are the expert on yourself, and I bring my compassion, my passion for listening, and my nonjudgmental approach to our work together. My goal is to be present, to empower you, and to use my skills as a clinical psychologist for your benefit.

Don't struggle alone. Together we'll move toward your goal, whether it's dealing with an overwhelming situation, repairing or improving a relationship, managing stress and anxiety, overcoming trauma or depression, living a fulfilling life, or even just being heard and understood.

I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"

I strive to create a relaxed, supportive and positive environment for my clients during each counseling session, because I understand how difficult and scary it can be for clients to disclose personal information. I show my clients respect, honesty, compassion and I listen without judgement. I make sure my clients feel heard, validated, supported and gain insight. I have 22 years of experience working with children, adolescents and adults in a variety of settings which include: Outpatient, Home/Community, School-Based, Psychiatric Hospitals and Primary Care Physician Offices.

Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and abilities, so they can set and achieve positive goals. I believe in welcoming people with unconditional acceptance and support, and helping them work through difficulty to build and execute a plan to become the best version of themselves.