Clinical Social Work/Therapist, LCSW, LCADC Verified
Verified
Philadelphia, PA 19103
Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.
Sleep or Insomnia
(215) 883-8574
Verified
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Philadelphia, PA 19103
Sleep or Insomnia
Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.
Photo of Psychological Services Center Temple University, Psychologist
Psychologist, PhD Verified
Verified
Philadelphia, PA 19121
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
Sleep or Insomnia
(215) 278-4763
Verified
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Philadelphia, PA 19121
Sleep or Insomnia
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
Photo of Mylisa Kesselman, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Philadelphia, PA 19147
It takes courage to recognize and accept when we might need help. Finding the right therapist to help may be even more challenging. My therapeutic philosophy is based on the idea that each of us has the capacity for healing and growth within ourselves. Therapy should provide you with the space to be your true and authentic self, without judgment, allowing you the freedom to realize your capacity to create meaning in your life. We will work together to develop a relationship rooted in safety and trust so that you can make choices and changes at a pace that feels right for you.
Sleep or Insomnia
(484) 604-2011
Verified
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Philadelphia, PA 19147
Sleep or Insomnia
It takes courage to recognize and accept when we might need help. Finding the right therapist to help may be even more challenging. My therapeutic philosophy is based on the idea that each of us has the capacity for healing and growth within ourselves. Therapy should provide you with the space to be your true and authentic self, without judgment, allowing you the freedom to realize your capacity to create meaning in your life. We will work together to develop a relationship rooted in safety and trust so that you can make choices and changes at a pace that feels right for you.
Photo of Valerie Anne Davis,
Philadelphia, PA 19151
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives. I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
Sleep or Insomnia
(267) 613-9514
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Philadelphia, PA 19151
Sleep or Insomnia
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives. I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Philadelphia, PA 19149
My clients come in with varied concerns- parenting challenges, infidelity in marriage, coping with psychological disorders and seek to enhance resiliency, to be able to overcome obstacles through application of skills that they learn in their therapeutic process with me. My clients move through their therapeutic journey empowering themselves with the ability to navigate through life challenges.
Sleep or Insomnia
(267) 727-2959
Verified
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Office is near:
Philadelphia, PA 19149
Sleep or Insomnia
My clients come in with varied concerns- parenting challenges, infidelity in marriage, coping with psychological disorders and seek to enhance resiliency, to be able to overcome obstacles through application of skills that they learn in their therapeutic process with me. My clients move through their therapeutic journey empowering themselves with the ability to navigate through life challenges.
Photo of Marie Papalia, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Philadelphia, PA 19102
My goal as a therapist is to help you understand yourself better, enabling you to make healthy choices that will improve your wellbeing. I’m passionate about helping people gain insight into the patterns, unhelpful beliefs, and fears that hold them back in life and will collaborate with you to develop a plan to address your concerns that will challenge you to grow, yet meet you where you are today. My areas of expertise include Obsessive Compulsive and Related Disorders, Anxiety Disorders, and Eating Disorders. I also frequently work with individuals experiencing depressive disorders, perfectionism, relationship issues, and grief.
Sleep or Insomnia
(267) 361-0304
Verified
View

Philadelphia, PA 19102
Sleep or Insomnia
My goal as a therapist is to help you understand yourself better, enabling you to make healthy choices that will improve your wellbeing. I’m passionate about helping people gain insight into the patterns, unhelpful beliefs, and fears that hold them back in life and will collaborate with you to develop a plan to address your concerns that will challenge you to grow, yet meet you where you are today. My areas of expertise include Obsessive Compulsive and Related Disorders, Anxiety Disorders, and Eating Disorders. I also frequently work with individuals experiencing depressive disorders, perfectionism, relationship issues, and grief.
Photo of Shoshana Twersky, Licensed Professional Counselor
Licensed Professional Counselor, PsyD Verified
Verified
Philadelphia, PA 19106
If you ventured onto this site, I imagine you may be dealing with a stressor that is overwhelming. You took the first important step towards getting help, and that is great. I am a licensed clinical therapist with 13 years of experience working with individuals that are dealing with a variety of circumstances, including mental health issues, life transitions, and difficulty managing stress. The most important thing to me is understanding your particular situation, how you are experiencing life, and working together to teach you tools and techniques you can use to instill hope, peace of mind, and life satisfaction.
Sleep or Insomnia
(978) 574-3194
Verified
View

Philadelphia, PA 19106
Sleep or Insomnia
If you ventured onto this site, I imagine you may be dealing with a stressor that is overwhelming. You took the first important step towards getting help, and that is great. I am a licensed clinical therapist with 13 years of experience working with individuals that are dealing with a variety of circumstances, including mental health issues, life transitions, and difficulty managing stress. The most important thing to me is understanding your particular situation, how you are experiencing life, and working together to teach you tools and techniques you can use to instill hope, peace of mind, and life satisfaction.
Photo of Art of Wellness, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, ATR-BC, LPC Verified
Verified
Philadelphia, PA 19019
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and spirit. My approach integrates holistic nutrition, neuro-nutrients to address the symptoms of anxiety, depression, insomnia, and other unwanted symptoms. Along with Mindfulness-Based Cognitive Behavioral Therapy, Relational Therapy, Psycho-dynamic, and Meditation, I created a 4-weeks Smoking Cessation Program, a Holistic Addiction Program, and a Holistic Weight Management Program. If you are coping stress with smoking, drugs, medications, alcohol, food, gambling or other addictive behaviors, I developed an online program for you.
Sleep or Insomnia
(267) 338-3047
Verified
View

Philadelphia, PA 19019
Sleep or Insomnia
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and spirit. My approach integrates holistic nutrition, neuro-nutrients to address the symptoms of anxiety, depression, insomnia, and other unwanted symptoms. Along with Mindfulness-Based Cognitive Behavioral Therapy, Relational Therapy, Psycho-dynamic, and Meditation, I created a 4-weeks Smoking Cessation Program, a Holistic Addiction Program, and a Holistic Weight Management Program. If you are coping stress with smoking, drugs, medications, alcohol, food, gambling or other addictive behaviors, I developed an online program for you.
Photo of Dawn Capone, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC Verified
Verified
Philadelphia, PA 19118
I believe the therapeutic relationship is the key to unlocking the door, no matter what issues lie behind that door. Without a strong foundation of trust, respect, and communication--the 3 pillars upon which any relationship is built--progress cannot be made. This is where we begin. My clients view me as empathic, empowering, and trustworthy--ideals I foster through open communication. I have a unique ability to meet people where they are so that I am able to guide them on their journey toward wellness. My goal is to help you move through your problems toward effective solutions.
Sleep or Insomnia
(215) 607-8906
Verified
View

Philadelphia, PA 19118
Sleep or Insomnia
I believe the therapeutic relationship is the key to unlocking the door, no matter what issues lie behind that door. Without a strong foundation of trust, respect, and communication--the 3 pillars upon which any relationship is built--progress cannot be made. This is where we begin. My clients view me as empathic, empowering, and trustworthy--ideals I foster through open communication. I have a unique ability to meet people where they are so that I am able to guide them on their journey toward wellness. My goal is to help you move through your problems toward effective solutions.
Photo of Steph Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LSW Verified
Verified
Philadelphia, PA 19146
VIDEOCONFERENCING AND PHONE SESSION AVAILABLE NOW: I specialize in treating individuals with eating disorders and disordered eating, OCD, depression and anxiety. I have specific training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Exposure and Response Prevention (ERP). Whether you are just beginning therapy or are continuing along in your therapeutic journey, I would like to support you by giving you a space to explore.
Sleep or Insomnia
(267) 833-2581
Verified
View

Philadelphia, PA 19146
Sleep or Insomnia
VIDEOCONFERENCING AND PHONE SESSION AVAILABLE NOW: I specialize in treating individuals with eating disorders and disordered eating, OCD, depression and anxiety. I have specific training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Exposure and Response Prevention (ERP). Whether you are just beginning therapy or are continuing along in your therapeutic journey, I would like to support you by giving you a space to explore.
Photo of Dr. Julie Heier, Psychologist
Psychologist, PhD, MA Verified
Verified
Office is near:
Philadelphia, PA 19125
Is it hard to understand how you worked so hard and find life dissatisfying? Overthinking and feeling stuck? Feel disconnected to your friends and children? I help teens, quarter-lifers, and stressed parents find balance and ease in their life again. I can help you with anxiety, depression, parenting skills, grief, establishing boundaries, and managing chronic medical illnesses that impact your day to day. I use evidence-based therapy meaning you will experience relief by learning tools that actually work. Seeking therapy is a vulnerable process -I celebrate all identities and abilities in all bodies.
Sleep or Insomnia
(484) 502-0344
Verified
View

Office is near:
Philadelphia, PA 19125
Sleep or Insomnia
Is it hard to understand how you worked so hard and find life dissatisfying? Overthinking and feeling stuck? Feel disconnected to your friends and children? I help teens, quarter-lifers, and stressed parents find balance and ease in their life again. I can help you with anxiety, depression, parenting skills, grief, establishing boundaries, and managing chronic medical illnesses that impact your day to day. I use evidence-based therapy meaning you will experience relief by learning tools that actually work. Seeking therapy is a vulnerable process -I celebrate all identities and abilities in all bodies.
Photo of Jessica Tighe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Philadelphia, PA 19106
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, children and families, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
Sleep or Insomnia
(856) 425-2547
Verified
View

Office is near:
Philadelphia, PA 19106
Sleep or Insomnia
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, children and families, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
Photo of Nancy K. Law
MA, LAPC Verified
Verified
Philadelphia, PA 19106
Relationships, new life stages, career changes, can be challenging. I specialize in helping individuals transition into their new life status with confidence and perspective. We all look to increase our happiness and joy, reduce our stress , frustrations and and suffering, improve our relationships and accomplish our goals. The dilemma to many of us is that we would like these things to happen without changing too much of ourselves. My aim is to help people move through the process of change, while helping you process and cope with your current life challenges.
Sleep or Insomnia
(609) 547-3147
Verified
View

Philadelphia, PA 19106
Sleep or Insomnia
Relationships, new life stages, career changes, can be challenging. I specialize in helping individuals transition into their new life status with confidence and perspective. We all look to increase our happiness and joy, reduce our stress , frustrations and and suffering, improve our relationships and accomplish our goals. The dilemma to many of us is that we would like these things to happen without changing too much of ourselves. My aim is to help people move through the process of change, while helping you process and cope with your current life challenges.
Photo of Maxwell Wagenknecht, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Philadelphia, PA 19102
So often anxiety or depression can leave us feeling like there is no way out. I am here to empower you to be able to find hope. Whether it's struggling with a recent life transition or loss, I can provide you with the much needed space to work through these difficult feelings. Whether you have seen a therapist in the past or this is your first time, I am here to help guide you along your path to change and self-discovery. I focus on creating a safe space where we can feel free to express ourselves and work towards the change we desire.
Sleep or Insomnia
(267) 651-0193
Verified
View

Philadelphia, PA 19102
Sleep or Insomnia
So often anxiety or depression can leave us feeling like there is no way out. I am here to empower you to be able to find hope. Whether it's struggling with a recent life transition or loss, I can provide you with the much needed space to work through these difficult feelings. Whether you have seen a therapist in the past or this is your first time, I am here to help guide you along your path to change and self-discovery. I focus on creating a safe space where we can feel free to express ourselves and work towards the change we desire.
Photo of Andrew Hartnett
MS, LPC-C Verified
Verified
Philadelphia, PA 19148
I offer a safe, comfortable, and confidential space to collaboratively work towards achieving and resolving your mental health concerns. My eclectic, integrative therapeutic style is low pressured and client paced, and promotes a strong therapeutic alliance based on safety and trust. Together we will come to a better understanding of how to improve your life, and improve your daily functioning, by tailoring therapy to work with your existing strengths and worldview. My goal in therapy is to be someone who can partner with you so you may successfully navigate the hardship(s) you are experiencing, without feeling alone in the process.
Sleep or Insomnia
(215) 515-8176
Verified
View

Philadelphia, PA 19148
Sleep or Insomnia
I offer a safe, comfortable, and confidential space to collaboratively work towards achieving and resolving your mental health concerns. My eclectic, integrative therapeutic style is low pressured and client paced, and promotes a strong therapeutic alliance based on safety and trust. Together we will come to a better understanding of how to improve your life, and improve your daily functioning, by tailoring therapy to work with your existing strengths and worldview. My goal in therapy is to be someone who can partner with you so you may successfully navigate the hardship(s) you are experiencing, without feeling alone in the process.
Photo of Cori Grachek, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Philadelphia, PA 19147
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.
Sleep or Insomnia
(215) 839-1086
Verified
View

Philadelphia, PA 19147
Sleep or Insomnia
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.
Photo of Valerie Braunstein, Psychologist
Psychologist, PsyD Verified
Verified
Philadelphia, PA 19103
Dr. Valerie Braunstein is a licensed psychologist who offers supportive, evidence-based treatment for children, adolescents, adults, couples, and families. She maintains a private practice in Center City Philadelphia and is the founder and Executive Director of Philly Psychology, LLC.. Dr. Braunstein is a skilled psychologist with specialized experience in the assessment and treatment of a wide range of problems. Her areas of specialization include specific anxiety disorders, depression, autism, and relationship issues.
Sleep or Insomnia
(215) 883-4942
Verified
View

Philadelphia, PA 19103
Sleep or Insomnia
Dr. Valerie Braunstein is a licensed psychologist who offers supportive, evidence-based treatment for children, adolescents, adults, couples, and families. She maintains a private practice in Center City Philadelphia and is the founder and Executive Director of Philly Psychology, LLC.. Dr. Braunstein is a skilled psychologist with specialized experience in the assessment and treatment of a wide range of problems. Her areas of specialization include specific anxiety disorders, depression, autism, and relationship issues.
Photo of Jeanie Snodgrass Almo, Counselor
Counselor, BSN, MS, CHT
Philadelphia, PA 19130
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
Sleep or Insomnia
(215) 486-3283
View

Philadelphia, PA 19130
Sleep or Insomnia
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
Photo of Deborah Meyrowitz-Weiss, Marriage & Family Therapist
Marriage & Family Therapist, MEd, LMFT Verified
Verified
Office is near:
Philadelphia, PA 19116
My focus is family dynamics, whether I see a family, a couple, or individuals. Sometimes our growth is stunted and we get stuck in ineffectual patterns of behavior requiring some change to flourish. I use EMDR, Brainspotting and other mind body techniques to assist your process of change.
Sleep or Insomnia
(215) 987-5034
Verified
View

Office is near:
Philadelphia, PA 19116
Sleep or Insomnia
My focus is family dynamics, whether I see a family, a couple, or individuals. Sometimes our growth is stunted and we get stuck in ineffectual patterns of behavior requiring some change to flourish. I use EMDR, Brainspotting and other mind body techniques to assist your process of change.
Photo of Roxanne Logan
JD, MSS, LSW Verified
Verified
Philadelphia, PA 19130
You have taken the first step to seek help, but do not let this be your final step toward healing. You are not limited by your current feelings and there are better tomorrows. Everyone needs help at different times in life and shame is in no way related to seeking ways to a healthier you. I do not believe in "shoulds" - "I should be doing this" or "I should be doing that", because "shoulds" add unnecessary stress to one's life. Let's work together and begin a conversation to find a path towards your personal mental health goals.
Sleep or Insomnia
(215) 804-4511 x714
Verified
View

Philadelphia, PA 19130
Sleep or Insomnia
You have taken the first step to seek help, but do not let this be your final step toward healing. You are not limited by your current feelings and there are better tomorrows. Everyone needs help at different times in life and shame is in no way related to seeking ways to a healthier you. I do not believe in "shoulds" - "I should be doing this" or "I should be doing that", because "shoulds" add unnecessary stress to one's life. Let's work together and begin a conversation to find a path towards your personal mental health goals.

See more therapy options for Philadelphia

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Philadelphia from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Philadelphia or therapists who specialize in sleep in Philadelphia, or simply a Philadelphia sleep therapist, can help. Likewise, insomnia specialists in Philadelphia or therapists who specialize in insomnia in Philadelphia, or simply a Philadelphia insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Philadelphia are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Philadelphia

For example, if you're seeking a marriage counselor in Philadelphia you'll find that most therapists are trained in marriage counseling or couples counseling in Philadelphia and couples therapy. And they welcome families for family counseling in Philadelphia or family therapy in Philadelphia.